Athlete · Pro Women · 45-49 · USA USA

Sally Thompson

www.roxtimes.com/athletes/sally-thompson-2303acec

11 HYROX races over 3 seasons. Best Pro Women time: 1:08:08 at Atlanta 2025. 1 win, 2 age-group wins.

Best Pro Women time1:08:08Atlanta 2025
Best Pro Women place1stof 75 · Yokohama 2025
Latest race1:16:42Salt Lake City 2026 · Pro Women8:34 slower than Sally's best Pro Women time (1:08:08)
Strongest part of the raceSled pushfaster than 99% of Pro Women at Atlanta 2025

Pro Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:001:18:00 best 1:08:08 best 1:08:08 · Atlanta

This line shows the finish time of Sally Thompson at each race, oldest on the left; lower is faster.The best was 1:08:08 at Atlanta (Oct 2025); Sally Thompson was 0:19 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2024 Pro Women 1:16:23
Anaheim Dec 2024 Pro Women 1:18:41
Las Vegas Feb 2025 Pro Women 1:17:01
Miami Beach Apr 2025 Pro Women 1:17:59
Yokohama Aug 2025 Pro Women 1:10:44
Toronto Oct 2025 Pro Women 1:12:43
Atlanta Oct 2025 Pro Women 1:08:08
Las Vegas Feb 2026 Pro Women 1:13:16
Stockholm Jun 2026 Pro Women 1:15:36
Washington DC Sep 2026 Pro Women 1:17:44
Salt Lake City Sep 2026 Pro Women 1:16:42

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:15 faster (1:16:23 to 1:08:08).

Every race

11 results at 11 races

Tap a result for its full report
Pro Women, 45-49 1:16:42 40th of 242; 1st of 23 aged 45-49 34:59 34:37 7:11 Runs 34:59 · Stations 34:37 · Roxzone 7:11

40th of 242 Pro Women (faster than 83%).

Sally Thompson at HYROX Salt Lake City 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 242 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 242 Pro Women here
Run 1: 2:38 3:00 faster than 74%
SkiErg: 4:43 5:02 faster than 85%
Run 2: 4:35 5:04 faster than 73%
Sled push: 4:30 3:59 faster than 27%
Run 3: 4:34 5:23 faster than 82%
Sled pull: 5:10 5:45 faster than 70%
Run 4: 4:38 5:24 faster than 80%
Burpee broad jump: 4:00 5:38 faster than 90%
Run 5: 4:31 5:30 faster than 86%
Row: 4:59 5:14 faster than 76%
Run 6: 4:36 5:27 faster than 82%
Farmers carry: 2:01 2:32 faster than 86%
Run 7: 4:47 5:36 faster than 79%
Sandbag lunges: 3:58 5:23 faster than 88%
Run 8: 4:42 5:47 faster than 84%
Wall balls: 5:16 7:01 faster than 82%
Roxzone: 7:11 8:38 faster than 80%
Runs (8 km) 34:59 41:15 faster than 81%
Stations (8) 34:37
Finish 1:16:42 1:31:17 40th of 242 · faster than 83%

Full report for this race →This result as data (JSON)

Pro Women, 45-49 1:17:44 85th of 289; 4th of 25 aged 45-49 36:23 34:54 6:32 Runs 36:23 · Stations 34:54 · Roxzone 6:32

85th of 289 Pro Women (faster than 70%).

Sally Thompson at HYROX Washington DC 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 289 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 289 Pro Women here
Run 1: 3:33 3:55 faster than 71%
SkiErg: 4:45 5:00 faster than 76%
Run 2: 4:35 4:53 faster than 64%
Sled push: 3:29 3:36 faster than 56%
Run 3: 4:40 5:12 faster than 74%
Sled pull: 5:20 5:23 faster than 52%
Run 4: 4:46 5:10 faster than 67%
Burpee broad jump: 4:24 5:12 faster than 71%
Run 5: 4:40 5:12 faster than 72%
Row: 5:01 5:09 faster than 64%
Run 6: 4:51 5:09 faster than 63%
Farmers carry: 1:54 2:22 faster than 81%
Run 7: 4:51 5:11 faster than 63%
Sandbag lunges: 4:27 5:19 faster than 74%
Run 8: 4:29 4:53 faster than 66%
Wall balls: 5:34 6:17 faster than 66%
Roxzone: 6:32 6:55 faster than 59%
Runs (8 km) 36:23 39:55 faster than 67%
Stations (8) 34:54
Finish 1:17:44 1:25:03 85th of 289 · faster than 70%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:15:36 451st of 751; 73rd of 108 aged 40-44 36:21 33:30 5:50 Runs 36:21 · Stations 33:30 · Roxzone 5:50

451st of 751 Pro Women (faster than 40%).

Sally Thompson at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:56 2:42 faster than 23%
SkiErg: 4:37 4:38 faster than 53%
Run 2: 4:34 4:21 faster than 32%
Sled push: 3:38 3:24 faster than 35%
Run 3: 4:42 4:37 faster than 44%
Sled pull: 4:59 4:37 faster than 34%
Run 4: 4:45 4:39 faster than 41%
Burpee broad jump: 4:14 4:09 faster than 46%
Run 5: 4:41 4:43 faster than 53%
Row: 4:55 4:55 faster than 50%
Run 6: 4:49 4:41 faster than 38%
Farmers carry: 1:46 2:07 faster than 87%
Run 7: 4:54 4:45 faster than 38%
Sandbag lunges: 3:57 4:03 faster than 56%
Run 8: 5:03 4:57 faster than 42%
Wall balls: 5:24 5:10 faster than 42%
Roxzone: 5:50 5:16 faster than 27%
Runs (8 km) 36:21 35:28 faster than 40%
Stations (8) 33:30
Finish 1:15:36 1:13:23 451st of 751 · faster than 40%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:13:16 38th of 240; 2nd of 28 aged 40-44 35:24 32:09 5:48 Runs 35:24 · Stations 32:09 · Roxzone 5:48

38th of 240 Pro Women (faster than 84%).

Sally Thompson at HYROX Las Vegas 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 240 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 240 Pro Women here
Run 1: 2:55 3:02 faster than 61%
SkiErg: 4:42 4:58 faster than 84%
Run 2: 4:26 4:53 faster than 76%
Sled push: 3:08 4:17 faster than 95%
Run 3: 4:40 5:15 faster than 79%
Sled pull: 5:14 5:49 faster than 64%
Run 4: 4:37 5:16 faster than 77%
Burpee broad jump: 4:22 5:02 faster than 71%
Run 5: 4:41 5:21 faster than 82%
Row: 4:48 5:09 faster than 82%
Run 6: 4:41 5:19 faster than 80%
Farmers carry: 1:43 2:23 faster than 92%
Run 7: 4:49 5:22 faster than 74%
Sandbag lunges: 3:32 5:10 faster than 92%
Run 8: 4:40 5:32 faster than 84%
Wall balls: 4:40 6:19 faster than 84%
Roxzone: 5:48 6:38 faster than 71%
Runs (8 km) 35:24 40:24 faster than 82%
Stations (8) 32:09
Finish 1:13:16 1:25:59 38th of 240 · faster than 84%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:08:08 7th of 77; 1st of 11 aged 40-44 32:54 29:37 5:41 Runs 32:54 · Stations 29:37 · Roxzone 5:41

7th of 77 Pro Women (faster than 92%).

Sally Thompson at HYROX Atlanta 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 77 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 77 Pro Women here
Run 1: 3:55 3:51 faster than 44%
SkiErg: 4:51 4:57 faster than 67%
Run 2: 4:02 4:32 faster than 76%
Sled push: 2:34 3:44 fastest in the field
Run 3: 4:08 4:53 faster than 84%
Sled pull: 4:39 6:02 faster than 86%
Run 4: 4:04 4:49 faster than 88%
Burpee broad jump: 3:25 4:39 faster than 94%
Run 5: 4:11 4:54 faster than 82%
Row: 4:40 4:59 faster than 86%
Run 6: 4:09 4:47 faster than 82%
Farmers carry: 1:29 2:18 fastest in the field
Run 7: 4:12 4:48 faster than 82%
Sandbag lunges: 3:46 4:57 faster than 89%
Run 8: 4:16 5:08 faster than 88%
Wall balls: 4:13 5:50 faster than 89%
Roxzone: 5:41 6:46 faster than 84%
Runs (8 km) 32:54 37:43 faster than 81%
Stations (8) 29:37
Finish 1:08:08 1:21:46 7th of 77 · faster than 92%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:12:43 19th of 162; 3rd of 23 aged 40-44 35:46 32:22 4:39 Runs 35:46 · Stations 32:22 · Roxzone 4:39

19th of 162 Pro Women (faster than 88%).

Sally Thompson at HYROX Toronto 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 162 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 162 Pro Women here
Run 1: 4:15 4:24 faster than 58%
SkiErg: 4:56 4:59 faster than 54%
Run 2: 4:35 5:15 faster than 79%
Sled push: 2:57 3:57 faster than 89%
Run 3: 4:36 5:38 faster than 86%
Sled pull: 4:37 6:22 faster than 89%
Run 4: 4:28 5:39 faster than 91%
Burpee broad jump: 3:43 5:18 faster than 90%
Run 5: 4:42 5:44 faster than 86%
Row: 4:42 5:13 faster than 94%
Run 6: 4:37 5:33 faster than 87%
Farmers carry: 1:42 2:33 faster than 95%
Run 7: 4:43 5:47 faster than 85%
Sandbag lunges: 3:35 5:14 faster than 95%
Run 8: 3:55 5:06 faster than 89%
Wall balls: 6:10 6:33 faster than 56%
Roxzone: 4:39 6:21 faster than 88%
Runs (8 km) 35:46 43:18 faster than 83%
Stations (8) 32:22
Finish 1:12:43 1:31:17 19th of 162 · faster than 88%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:10:44 1st of 75; 1st of 11 aged 40-44 35:00 30:30 5:14† Runs 35:00 · Stations 30:30 · Roxzone 5:14

1st of 75 Pro Women (the fastest).

Sally Thompson at HYROX Yokohama 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 75 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 75 Pro Women here
Run 1: 4:37 4:54 faster than 72%
SkiErg: 4:38 5:04 faster than 93%
Run 2: 4:12 4:52 faster than 90%
Sled push: 2:58 4:12 faster than 97%
Run 3: 4:18 5:12 faster than 94%
Sled pull: 5:09 6:26 faster than 87%
Run 4: 4:23 5:15 faster than 94%
Burpee broad jump: 3:44 5:13 faster than 87%
Run 5: 4:25 5:19 faster than 94%
Row: 4:37 5:17 faster than 98%
Run 6: 4:17 5:21 faster than 95%
Farmers carry: 1:43 2:49 faster than 98%
Run 7: 4:19 5:17 faster than 94%
Sandbag lunges: 3:25 5:37 faster than 98%
Run 8: 4:29 5:31 faster than 94%
Wall balls: 4:16 6:52 faster than 98%
Roxzone †: 5:14
Runs (8 km) 35:00 41:44 faster than 93%
Stations (8) 30:30
Finish 1:10:44 1:31:15 1st of 75 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:17:59 21st of 109; 6th of 20 aged 40-44 35:55 35:50 6:20 Runs 35:55 · Stations 35:50 · Roxzone 6:20

21st of 109 Pro Women (faster than 81%).

Sally Thompson at HYROX Miami Beach 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 109 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Women here
Run 1: 3:23 3:35 faster than 70%
SkiErg: 4:49 4:51 faster than 57%
Run 2: 4:14 4:50 faster than 84%
Sled push: 3:11 4:04 faster than 92%
Run 3: 4:35 5:15 faster than 83%
Sled pull: 6:51 7:19 faster than 62%
Run 4: 4:40 5:17 faster than 85%
Burpee broad jump: 4:28 5:06 faster than 72%
Run 5: 5:01 5:29 faster than 72%
Row: 5:02 5:10 faster than 68%
Run 6: 4:36 5:17 faster than 84%
Farmers carry: 1:56 2:31 faster than 89%
Run 7: 4:38 5:19 faster than 83%
Sandbag lunges: 4:03 4:58 faster than 86%
Run 8: 4:51 5:31 faster than 80%
Wall balls: 5:30 6:08 faster than 67%
Roxzone: 6:20 6:42 faster than 61%
Runs (8 km) 35:55 40:21 faster than 81%
Stations (8) 35:50
Finish 1:17:59 1:28:23 21st of 109 · faster than 81%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:17:01 36th of 167; 5th of 28 aged 40-44 36:50 33:59 6:12 Runs 36:50 · Stations 33:59 · Roxzone 6:12

36th of 167 Pro Women (faster than 78%).

Sally Thompson at HYROX Las Vegas 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 167 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 167 Pro Women here
Run 1: 5:09 5:09 faster than 51%
SkiErg: 4:47 4:59 faster than 78%
Run 2: 4:24 5:56 faster than 91%
Sled push: 3:33 3:54 faster than 63%
Run 3: 4:35 5:14 faster than 79%
Sled pull: 5:05 6:05 faster than 78%
Run 4: 4:26 5:12 faster than 84%
Burpee broad jump: 4:20 5:12 faster than 74%
Run 5: 4:37 5:16 faster than 81%
Row: 4:52 5:13 faster than 85%
Run 6: 4:30 5:16 faster than 83%
Farmers carry: 2:37 2:38 faster than 50%
Run 7: 4:35 5:21 faster than 81%
Sandbag lunges: 3:46 5:03 faster than 92%
Run 8: 4:33 5:16 faster than 82%
Wall balls: 4:59 5:49 faster than 68%
Roxzone: 6:12 6:42 faster than 55%
Runs (8 km) 36:50 44:03 faster than 93%
Stations (8) 33:59
Finish 1:17:01 1:27:30 36th of 167 · faster than 78%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:18:41 22nd of 68; 2nd of 11 aged 40-44 37:09 34:52 6:43 Runs 37:09 · Stations 34:52 · Roxzone 6:43

22nd of 68 Pro Women (faster than 68%).

Sally Thompson at HYROX Anaheim 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 68 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 68 Pro Women here
Run 1: 6:04 6:20 faster than 58%
SkiErg: 4:31 4:48 faster than 83%
Run 2: 4:06 4:31 faster than 70%
Sled push: 3:23 3:51 faster than 65%
Run 3: 4:23 4:44 faster than 70%
Sled pull: 6:03 6:02 faster than 49%
Run 4: 4:18 4:49 faster than 73%
Burpee broad jump: 4:15 4:40 faster than 67%
Run 5: 4:34 4:52 faster than 68%
Row: 4:46 5:02 faster than 76%
Run 6: 4:29 4:49 faster than 71%
Farmers carry: 2:04 2:16 faster than 62%
Run 7: 4:24 4:55 faster than 77%
Sandbag lunges: 3:48 4:45 faster than 95%
Run 8: 4:55 5:40 faster than 73%
Wall balls: 6:02 5:38 faster than 40%
Roxzone: 6:43 6:55 faster than 55%
Runs (8 km) 37:09 41:20 faster than 74%
Stations (8) 34:52
Finish 1:18:41 1:25:59 22nd of 68 · faster than 68%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:16:23 27th of 99; 4th of 14 aged 40-44 36:08 34:05 6:13 Runs 36:08 · Stations 34:05 · Roxzone 6:13

27th of 99 Pro Women (faster than 73%).

Sally Thompson at HYROX Toronto 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 99 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 99 Pro Women here
Run 1: 4:52 4:57 faster than 59%
SkiErg: 4:35 4:43 faster than 67%
Run 2: 4:12 4:33 faster than 70%
Sled push: 3:12 3:30 faster than 73%
Run 3: 4:19 4:54 faster than 72%
Sled pull: 5:26 5:44 faster than 60%
Run 4: 4:21 4:55 faster than 74%
Burpee broad jump: 4:10 4:51 faster than 78%
Run 5: 4:35 5:04 faster than 68%
Row: 4:53 5:03 faster than 76%
Run 6: 4:24 4:56 faster than 75%
Farmers carry: 2:15 2:19 faster than 57%
Run 7: 4:28 5:04 faster than 77%
Sandbag lunges: 3:39 4:52 faster than 93%
Run 8: 5:02 5:56 faster than 81%
Wall balls: 5:55 5:56 faster than 51%
Roxzone: 6:13 6:59 faster than 72%
Runs (8 km) 36:08 41:03 faster than 71%
Stations (8) 34:05
Finish 1:16:23 1:24:31 27th of 99 · faster than 73%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.

Best splits · Pro Women

The fastest Sally has done each station

Part Best Race Typical
SkiErg 4:31 Anaheim 2024 · best of 11 4:53
Sled push 2:34 Atlanta 2025 · best of 11 3:56
Sled pull 4:37 Toronto 2025 · best of 11 5:49
Burpee broad jump 3:25 Atlanta 2025 · best of 11 5:12
Row 4:37 Yokohama 2025 · best of 11 5:07
Farmers carry 1:29 Atlanta 2025 · best of 11 2:36
Sandbag lunges 3:25 Yokohama 2025 · best of 11 5:10
Wall balls 4:13 Atlanta 2025 · best of 11 6:18
Runs (8 km) 32:54 Atlanta 2025 · best of 11 40:26
Roxzone 4:39 Toronto 2025 · best of 10 6:34
How to read

Each station's best across Sally's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Women race

Atlanta 2025, against 77 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sallyedge = faster than everyone, centre = slowest

This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 67%).

See the numbers
Part Sally: faster than
Ski 67%
Push 99%
Pull 87%
BBJ 95%
Row 87%
Carry 99%
Lunges 89%
Wall balls 89%
Roxzone 84%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%
Sled push faster than 99%
Sled pull faster than 87%
Burpee broad jump faster than 95%
Row faster than 87%
Farmers carry faster than 99%
Sandbag lunges faster than 89%
Wall balls faster than 89%
Roxzone faster than 84%
Runs (8 km) faster than 82%

How much of the field Sally beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 67%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 1:10 faster
Sled pull 1:23 faster
Burpee broad jump 1:14 faster
Row 0:19 faster
Farmers carry 0:49 faster
Sandbag lunges 1:11 faster
Wall balls 1:37 faster
Roxzone 1:05 faster
Runs (8 km) 4:49 faster

Sally's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: SkiErg (0:06 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sally against the typical Pro Women finisher

Sally1:08:08
3:554:514:022:344:084:394:043:254:114:404:091:294:123:464:164:135:41
Typical Pro Women1:21:54
3:514:574:323:444:536:024:494:394:544:594:472:184:484:575:085:506:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 32:57 running, 29:38 at the stations and 5:41 in the roxzone; the longest station was the SkiErg (4:51).Below, Typical Pro Women: 37:42 running, 37:26 at the stations and 6:46 in the roxzone; the longest station was the sled pull (6:02).

See the numbers
Part Sally Typical Pro Women
Run 1 3:55 3:51
SkiErg 4:51 4:57
Run 2 4:02 4:32
Sled push 2:34 3:44
Run 3 4:08 4:53
Sled pull 4:39 6:02
Run 4 4:04 4:49
Burpee broad jump 3:25 4:39
Run 5 4:11 4:54
Row 4:40 4:59
Run 6 4:09 4:47
Farmers carry 1:29 2:18
Run 7 4:12 4:48
Sandbag lunges 3:46 4:57
Run 8 4:16 5:08
Wall balls 4:13 5:50
Roxzone 5:41 6:46
Finish 1:08:08 1:21:46

The race in order, left to right. A wider block than the one below is slower than typical.

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