Sally Thompson
11 HYROX races over 3 seasons. Best Pro Women time: 1:08:08 at Atlanta 2025. 1 win, 2 age-group wins.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Thompson at each race, oldest on the left; lower is faster.The best was 1:08:08 at Atlanta (Oct 2025); Sally Thompson was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Women | 1:16:23 |
| Anaheim | Dec 2024 | Pro Women | 1:18:41 |
| Las Vegas | Feb 2025 | Pro Women | 1:17:01 |
| Miami Beach | Apr 2025 | Pro Women | 1:17:59 |
| Yokohama | Aug 2025 | Pro Women | 1:10:44 |
| Toronto | Oct 2025 | Pro Women | 1:12:43 |
| Atlanta | Oct 2025 | Pro Women | 1:08:08 |
| Las Vegas | Feb 2026 | Pro Women | 1:13:16 |
| Stockholm | Jun 2026 | Pro Women | 1:15:36 |
| Washington DC | Sep 2026 | Pro Women | 1:17:44 |
| Salt Lake City | Sep 2026 | Pro Women | 1:16:42 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:15 faster (1:16:23 to 1:08:08).
11 results at 11 races
40th of 242 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 2:38 | 3:00 | faster than 74% |
| SkiErg: | 4:43 | 5:02 | faster than 85% |
| Run 2: | 4:35 | 5:04 | faster than 73% |
| Sled push: | 4:30 | 3:59 | faster than 27% |
| Run 3: | 4:34 | 5:23 | faster than 82% |
| Sled pull: | 5:10 | 5:45 | faster than 70% |
| Run 4: | 4:38 | 5:24 | faster than 80% |
| Burpee broad jump: | 4:00 | 5:38 | faster than 90% |
| Run 5: | 4:31 | 5:30 | faster than 86% |
| Row: | 4:59 | 5:14 | faster than 76% |
| Run 6: | 4:36 | 5:27 | faster than 82% |
| Farmers carry: | 2:01 | 2:32 | faster than 86% |
| Run 7: | 4:47 | 5:36 | faster than 79% |
| Sandbag lunges: | 3:58 | 5:23 | faster than 88% |
| Run 8: | 4:42 | 5:47 | faster than 84% |
| Wall balls: | 5:16 | 7:01 | faster than 82% |
| Roxzone: | 7:11 | 8:38 | faster than 80% |
| Runs (8 km) | 34:59 | 41:15 | faster than 81% |
| Stations (8) | 34:37 | ||
| Finish | 1:16:42 | 1:31:17 | 40th of 242 · faster than 83% |
85th of 289 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:55 | faster than 71% |
| SkiErg: | 4:45 | 5:00 | faster than 76% |
| Run 2: | 4:35 | 4:53 | faster than 64% |
| Sled push: | 3:29 | 3:36 | faster than 56% |
| Run 3: | 4:40 | 5:12 | faster than 74% |
| Sled pull: | 5:20 | 5:23 | faster than 52% |
| Run 4: | 4:46 | 5:10 | faster than 67% |
| Burpee broad jump: | 4:24 | 5:12 | faster than 71% |
| Run 5: | 4:40 | 5:12 | faster than 72% |
| Row: | 5:01 | 5:09 | faster than 64% |
| Run 6: | 4:51 | 5:09 | faster than 63% |
| Farmers carry: | 1:54 | 2:22 | faster than 81% |
| Run 7: | 4:51 | 5:11 | faster than 63% |
| Sandbag lunges: | 4:27 | 5:19 | faster than 74% |
| Run 8: | 4:29 | 4:53 | faster than 66% |
| Wall balls: | 5:34 | 6:17 | faster than 66% |
| Roxzone: | 6:32 | 6:55 | faster than 59% |
| Runs (8 km) | 36:23 | 39:55 | faster than 67% |
| Stations (8) | 34:54 | ||
| Finish | 1:17:44 | 1:25:03 | 85th of 289 · faster than 70% |
451st of 751 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:56 | 2:42 | faster than 23% |
| SkiErg: | 4:37 | 4:38 | faster than 53% |
| Run 2: | 4:34 | 4:21 | faster than 32% |
| Sled push: | 3:38 | 3:24 | faster than 35% |
| Run 3: | 4:42 | 4:37 | faster than 44% |
| Sled pull: | 4:59 | 4:37 | faster than 34% |
| Run 4: | 4:45 | 4:39 | faster than 41% |
| Burpee broad jump: | 4:14 | 4:09 | faster than 46% |
| Run 5: | 4:41 | 4:43 | faster than 53% |
| Row: | 4:55 | 4:55 | faster than 50% |
| Run 6: | 4:49 | 4:41 | faster than 38% |
| Farmers carry: | 1:46 | 2:07 | faster than 87% |
| Run 7: | 4:54 | 4:45 | faster than 38% |
| Sandbag lunges: | 3:57 | 4:03 | faster than 56% |
| Run 8: | 5:03 | 4:57 | faster than 42% |
| Wall balls: | 5:24 | 5:10 | faster than 42% |
| Roxzone: | 5:50 | 5:16 | faster than 27% |
| Runs (8 km) | 36:21 | 35:28 | faster than 40% |
| Stations (8) | 33:30 | ||
| Finish | 1:15:36 | 1:13:23 | 451st of 751 · faster than 40% |
38th of 240 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:02 | faster than 61% |
| SkiErg: | 4:42 | 4:58 | faster than 84% |
| Run 2: | 4:26 | 4:53 | faster than 76% |
| Sled push: | 3:08 | 4:17 | faster than 95% |
| Run 3: | 4:40 | 5:15 | faster than 79% |
| Sled pull: | 5:14 | 5:49 | faster than 64% |
| Run 4: | 4:37 | 5:16 | faster than 77% |
| Burpee broad jump: | 4:22 | 5:02 | faster than 71% |
| Run 5: | 4:41 | 5:21 | faster than 82% |
| Row: | 4:48 | 5:09 | faster than 82% |
| Run 6: | 4:41 | 5:19 | faster than 80% |
| Farmers carry: | 1:43 | 2:23 | faster than 92% |
| Run 7: | 4:49 | 5:22 | faster than 74% |
| Sandbag lunges: | 3:32 | 5:10 | faster than 92% |
| Run 8: | 4:40 | 5:32 | faster than 84% |
| Wall balls: | 4:40 | 6:19 | faster than 84% |
| Roxzone: | 5:48 | 6:38 | faster than 71% |
| Runs (8 km) | 35:24 | 40:24 | faster than 82% |
| Stations (8) | 32:09 | ||
| Finish | 1:13:16 | 1:25:59 | 38th of 240 · faster than 84% |
7th of 77 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:51 | faster than 44% |
| SkiErg: | 4:51 | 4:57 | faster than 67% |
| Run 2: | 4:02 | 4:32 | faster than 76% |
| Sled push: | 2:34 | 3:44 | fastest in the field |
| Run 3: | 4:08 | 4:53 | faster than 84% |
| Sled pull: | 4:39 | 6:02 | faster than 86% |
| Run 4: | 4:04 | 4:49 | faster than 88% |
| Burpee broad jump: | 3:25 | 4:39 | faster than 94% |
| Run 5: | 4:11 | 4:54 | faster than 82% |
| Row: | 4:40 | 4:59 | faster than 86% |
| Run 6: | 4:09 | 4:47 | faster than 82% |
| Farmers carry: | 1:29 | 2:18 | fastest in the field |
| Run 7: | 4:12 | 4:48 | faster than 82% |
| Sandbag lunges: | 3:46 | 4:57 | faster than 89% |
| Run 8: | 4:16 | 5:08 | faster than 88% |
| Wall balls: | 4:13 | 5:50 | faster than 89% |
| Roxzone: | 5:41 | 6:46 | faster than 84% |
| Runs (8 km) | 32:54 | 37:43 | faster than 81% |
| Stations (8) | 29:37 | ||
| Finish | 1:08:08 | 1:21:46 | 7th of 77 · faster than 92% |
19th of 162 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:24 | faster than 58% |
| SkiErg: | 4:56 | 4:59 | faster than 54% |
| Run 2: | 4:35 | 5:15 | faster than 79% |
| Sled push: | 2:57 | 3:57 | faster than 89% |
| Run 3: | 4:36 | 5:38 | faster than 86% |
| Sled pull: | 4:37 | 6:22 | faster than 89% |
| Run 4: | 4:28 | 5:39 | faster than 91% |
| Burpee broad jump: | 3:43 | 5:18 | faster than 90% |
| Run 5: | 4:42 | 5:44 | faster than 86% |
| Row: | 4:42 | 5:13 | faster than 94% |
| Run 6: | 4:37 | 5:33 | faster than 87% |
| Farmers carry: | 1:42 | 2:33 | faster than 95% |
| Run 7: | 4:43 | 5:47 | faster than 85% |
| Sandbag lunges: | 3:35 | 5:14 | faster than 95% |
| Run 8: | 3:55 | 5:06 | faster than 89% |
| Wall balls: | 6:10 | 6:33 | faster than 56% |
| Roxzone: | 4:39 | 6:21 | faster than 88% |
| Runs (8 km) | 35:46 | 43:18 | faster than 83% |
| Stations (8) | 32:22 | ||
| Finish | 1:12:43 | 1:31:17 | 19th of 162 · faster than 88% |
1st of 75 Pro Women (the fastest).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:54 | faster than 72% |
| SkiErg: | 4:38 | 5:04 | faster than 93% |
| Run 2: | 4:12 | 4:52 | faster than 90% |
| Sled push: | 2:58 | 4:12 | faster than 97% |
| Run 3: | 4:18 | 5:12 | faster than 94% |
| Sled pull: | 5:09 | 6:26 | faster than 87% |
| Run 4: | 4:23 | 5:15 | faster than 94% |
| Burpee broad jump: | 3:44 | 5:13 | faster than 87% |
| Run 5: | 4:25 | 5:19 | faster than 94% |
| Row: | 4:37 | 5:17 | faster than 98% |
| Run 6: | 4:17 | 5:21 | faster than 95% |
| Farmers carry: | 1:43 | 2:49 | faster than 98% |
| Run 7: | 4:19 | 5:17 | faster than 94% |
| Sandbag lunges: | 3:25 | 5:37 | faster than 98% |
| Run 8: | 4:29 | 5:31 | faster than 94% |
| Wall balls: | 4:16 | 6:52 | faster than 98% |
| Roxzone †: | 5:14 | ||
| Runs (8 km) | 35:00 | 41:44 | faster than 93% |
| Stations (8) | 30:30 | ||
| Finish | 1:10:44 | 1:31:15 | 1st of 75 · fastest in the field |
21st of 109 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:35 | faster than 70% |
| SkiErg: | 4:49 | 4:51 | faster than 57% |
| Run 2: | 4:14 | 4:50 | faster than 84% |
| Sled push: | 3:11 | 4:04 | faster than 92% |
| Run 3: | 4:35 | 5:15 | faster than 83% |
| Sled pull: | 6:51 | 7:19 | faster than 62% |
| Run 4: | 4:40 | 5:17 | faster than 85% |
| Burpee broad jump: | 4:28 | 5:06 | faster than 72% |
| Run 5: | 5:01 | 5:29 | faster than 72% |
| Row: | 5:02 | 5:10 | faster than 68% |
| Run 6: | 4:36 | 5:17 | faster than 84% |
| Farmers carry: | 1:56 | 2:31 | faster than 89% |
| Run 7: | 4:38 | 5:19 | faster than 83% |
| Sandbag lunges: | 4:03 | 4:58 | faster than 86% |
| Run 8: | 4:51 | 5:31 | faster than 80% |
| Wall balls: | 5:30 | 6:08 | faster than 67% |
| Roxzone: | 6:20 | 6:42 | faster than 61% |
| Runs (8 km) | 35:55 | 40:21 | faster than 81% |
| Stations (8) | 35:50 | ||
| Finish | 1:17:59 | 1:28:23 | 21st of 109 · faster than 81% |
36th of 167 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:09 | faster than 51% |
| SkiErg: | 4:47 | 4:59 | faster than 78% |
| Run 2: | 4:24 | 5:56 | faster than 91% |
| Sled push: | 3:33 | 3:54 | faster than 63% |
| Run 3: | 4:35 | 5:14 | faster than 79% |
| Sled pull: | 5:05 | 6:05 | faster than 78% |
| Run 4: | 4:26 | 5:12 | faster than 84% |
| Burpee broad jump: | 4:20 | 5:12 | faster than 74% |
| Run 5: | 4:37 | 5:16 | faster than 81% |
| Row: | 4:52 | 5:13 | faster than 85% |
| Run 6: | 4:30 | 5:16 | faster than 83% |
| Farmers carry: | 2:37 | 2:38 | faster than 50% |
| Run 7: | 4:35 | 5:21 | faster than 81% |
| Sandbag lunges: | 3:46 | 5:03 | faster than 92% |
| Run 8: | 4:33 | 5:16 | faster than 82% |
| Wall balls: | 4:59 | 5:49 | faster than 68% |
| Roxzone: | 6:12 | 6:42 | faster than 55% |
| Runs (8 km) | 36:50 | 44:03 | faster than 93% |
| Stations (8) | 33:59 | ||
| Finish | 1:17:01 | 1:27:30 | 36th of 167 · faster than 78% |
22nd of 68 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:20 | faster than 58% |
| SkiErg: | 4:31 | 4:48 | faster than 83% |
| Run 2: | 4:06 | 4:31 | faster than 70% |
| Sled push: | 3:23 | 3:51 | faster than 65% |
| Run 3: | 4:23 | 4:44 | faster than 70% |
| Sled pull: | 6:03 | 6:02 | faster than 49% |
| Run 4: | 4:18 | 4:49 | faster than 73% |
| Burpee broad jump: | 4:15 | 4:40 | faster than 67% |
| Run 5: | 4:34 | 4:52 | faster than 68% |
| Row: | 4:46 | 5:02 | faster than 76% |
| Run 6: | 4:29 | 4:49 | faster than 71% |
| Farmers carry: | 2:04 | 2:16 | faster than 62% |
| Run 7: | 4:24 | 4:55 | faster than 77% |
| Sandbag lunges: | 3:48 | 4:45 | faster than 95% |
| Run 8: | 4:55 | 5:40 | faster than 73% |
| Wall balls: | 6:02 | 5:38 | faster than 40% |
| Roxzone: | 6:43 | 6:55 | faster than 55% |
| Runs (8 km) | 37:09 | 41:20 | faster than 74% |
| Stations (8) | 34:52 | ||
| Finish | 1:18:41 | 1:25:59 | 22nd of 68 · faster than 68% |
27th of 99 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:57 | faster than 59% |
| SkiErg: | 4:35 | 4:43 | faster than 67% |
| Run 2: | 4:12 | 4:33 | faster than 70% |
| Sled push: | 3:12 | 3:30 | faster than 73% |
| Run 3: | 4:19 | 4:54 | faster than 72% |
| Sled pull: | 5:26 | 5:44 | faster than 60% |
| Run 4: | 4:21 | 4:55 | faster than 74% |
| Burpee broad jump: | 4:10 | 4:51 | faster than 78% |
| Run 5: | 4:35 | 5:04 | faster than 68% |
| Row: | 4:53 | 5:03 | faster than 76% |
| Run 6: | 4:24 | 4:56 | faster than 75% |
| Farmers carry: | 2:15 | 2:19 | faster than 57% |
| Run 7: | 4:28 | 5:04 | faster than 77% |
| Sandbag lunges: | 3:39 | 4:52 | faster than 93% |
| Run 8: | 5:02 | 5:56 | faster than 81% |
| Wall balls: | 5:55 | 5:56 | faster than 51% |
| Roxzone: | 6:13 | 6:59 | faster than 72% |
| Runs (8 km) | 36:08 | 41:03 | faster than 71% |
| Stations (8) | 34:05 | ||
| Finish | 1:16:23 | 1:24:31 | 27th of 99 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Anaheim 2024 · best of 11 | 4:53 |
| Sled push | 2:34 | Atlanta 2025 · best of 11 | 3:56 |
| Sled pull | 4:37 | Toronto 2025 · best of 11 | 5:49 |
| Burpee broad jump | 3:25 | Atlanta 2025 · best of 11 | 5:12 |
| Row | 4:37 | Yokohama 2025 · best of 11 | 5:07 |
| Farmers carry | 1:29 | Atlanta 2025 · best of 11 | 2:36 |
| Sandbag lunges | 3:25 | Yokohama 2025 · best of 11 | 5:10 |
| Wall balls | 4:13 | Atlanta 2025 · best of 11 | 6:18 |
| Runs (8 km) | 32:54 | Atlanta 2025 · best of 11 | 40:26 |
| Roxzone | 4:39 | Toronto 2025 · best of 10 | 6:34 |
How to read
Each station's best across Sally's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 77 Pro Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 67%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 67% |
| Push | 99% |
| Pull | 87% |
| BBJ | 95% |
| Row | 87% |
| Carry | 99% |
| Lunges | 89% |
| Wall balls | 89% |
| Roxzone | 84% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 32:57 running, 29:38 at the stations and 5:41 in the roxzone; the longest station was the SkiErg (4:51).Below, Typical Pro Women: 37:42 running, 37:26 at the stations and 6:46 in the roxzone; the longest station was the sled pull (6:02).
See the numbers
| Part | Sally | Typical Pro Women |
|---|---|---|
| Run 1 | 3:55 | 3:51 |
| SkiErg | 4:51 | 4:57 |
| Run 2 | 4:02 | 4:32 |
| Sled push | 2:34 | 3:44 |
| Run 3 | 4:08 | 4:53 |
| Sled pull | 4:39 | 6:02 |
| Run 4 | 4:04 | 4:49 |
| Burpee broad jump | 3:25 | 4:39 |
| Run 5 | 4:11 | 4:54 |
| Row | 4:40 | 4:59 |
| Run 6 | 4:09 | 4:47 |
| Farmers carry | 1:29 | 2:18 |
| Run 7 | 4:12 | 4:48 |
| Sandbag lunges | 3:46 | 4:57 |
| Run 8 | 4:16 | 5:08 |
| Wall balls | 4:13 | 5:50 |
| Roxzone | 5:41 | 6:46 |
| Finish | 1:08:08 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:08.
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