USA Sally Thompson
24 HYROX results (13 solo, 11 in a team) over 3 seasons. Personal bests: Pro Women 1:08:08 (Atlanta Nov 2025) · Open Women 1:10:00 (Washington DC 2025) · Pro Doubles Women 1:02:15 (Dallas 2025) · Doubles Mixed 1:04:15 (Atlanta Apr 2025) · Relay Women 1:10:51 (Washington DC 2025).
These results may belong to more than one athlete called Sally Thompson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:08:08 best Pro Women time · Atlanta Nov 2025 also raced Open Women, Pro Doubles Women, Doubles Mixed, Relay Women: each has its own best below
1st of 75 best Pro Women place · Yokohama 2025 among Pro Women finishers there
1:04:57 latest race · Salt Lake City Sept 2026 2:42 slower than the best Pro Doubles Women time Pro Doubles Women with Sarah J Jackson
Sled push strongest segment · Atlanta Nov 2025 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:08:08Atlanta Nov 2025 · 11 racesOpen Women1:10:00Washington DC 2025 · 2 racesPro Doubles Women1:02:15Dallas 2025 · 7 races · with Sarah HernandezDoubles Mixed1:04:15Atlanta Apr 2025 · 3 races · with Chris ThompsonRelay Women1:10:51Washington DC 2025 · 1 race · with Mary Jones, Kristin Booker, Valerie McMillen
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:12:001:14:001:16:001:18:00 best 1:08:08 best 1:08:08 · Atlanta
Each dot is one Pro Women race.
1:10:001:15:001:20:001:25:001:30:00 best 1:10:00
Each dot is one Open Women race.
1:03:001:04:001:05:001:06:00 best 1:02:15 best 1:02:15 · Dallas
Each dot is one Pro Doubles Women race. Team times are shared with a partner, so they move with who you race with.
1:05:001:06:001:07:00 best 1:04:15
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report24 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City Sept 2026 19 Sept 2026team: Sarah J Jackson, Sally Thompsonwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:04:57 | top 9% 17/203 | 33:59 | 24:41 | 6:23 | splitsSkiErg4:21Sled push1:49Sled pull3:29Burpee broad jump2:36Row4:29Farmers carry1:34Sandbag lunges2:49Wall balls3:34Run 12:39Run 24:23Run 34:28Run 44:25Run 54:32Run 64:30Run 74:33Run 84:33Full report for this race → |
| Salt Lake City Sept 2026 18 Sept 2026what the whole field did → | Pro Women · 45-49 | 1:16:42 | top 17% 40/242 | 34:59 | 34:37 | 7:11 | splitsSkiErg4:43Sled push4:30Sled pull5:10Burpee broad jump4:00Row4:59Farmers carry2:01Sandbag lunges3:58Wall balls5:16Run 12:38Run 24:35Run 34:34Run 44:38Run 54:31Run 64:36Run 74:47Run 84:42Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Women · 45-49 | 1:17:44 | top 30% 85/289 | 36:23 | 34:54 | 6:32 | splitsSkiErg4:45Sled push3:29Sled pull5:20Burpee broad jump4:24Row5:01Farmers carry1:54Sandbag lunges4:27Wall balls5:34Run 13:33Run 24:35Run 34:40Run 44:46Run 54:40Run 64:51Run 74:51Run 84:29Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Sally Thompson, Sarah Jacksonwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:04:01 | top 11% 23/223 | 33:51 | 24:50 | 5:23 | splitsSkiErg4:16Sled push2:18Sled pull3:14Burpee broad jump2:41Row4:24Farmers carry1:28Sandbag lunges2:54Wall balls3:35Run 13:26Run 24:13Run 34:20Run 44:22Run 54:27Run 64:23Run 74:31Run 84:12Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:15:36 | 450th of 751 | 36:21 | 33:30 | 5:50 | splitsSkiErg4:37Sled push3:38Sled pull4:59Burpee broad jump4:14Row4:55Farmers carry1:46Sandbag lunges3:57Wall balls5:24Run 12:56Run 24:34Run 34:42Run 44:45Run 54:41Run 64:49Run 74:54Run 85:03Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Sarah Jackson, Sally Thompsonwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:06:24 | top 31% 213/689 | 35:02 | 26:24 | 5:04 | splitsSkiErg4:08Sled push2:21Sled pull3:47Burpee broad jump3:01Row4:35Farmers carry1:31Sandbag lunges2:50Wall balls4:11Run 12:38Run 24:13Run 34:29Run 44:34Run 54:42Run 64:43Run 74:45Run 85:01Full report for this race → |
| Helsinki 2026 10 May 2026what the whole field did → | Open Women · 25-29 | 1:34:30 | 332nd of 579 | 47:28 | 38:53 | 8:13 | splitsSkiErg5:41Sled push2:05Sled pull5:00Burpee broad jump6:58Row5:24Farmers carry2:25Sandbag lunges5:12Wall balls6:08Run 16:31Run 25:47Run 35:59Run 45:46Run 55:50Run 65:33Run 75:40Run 86:25Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Sally Thompson, Chris Thompsonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:41 | top 8% 66/867 | 37:06 | 24:27 | 5:12 | splitsSkiErg3:57Sled push1:52Sled pull3:25Burpee broad jump2:46Row4:22Farmers carry1:31Sandbag lunges2:52Wall balls3:42Run 15:46Run 24:15Run 34:25Run 44:38Run 54:41Run 64:35Run 74:39Run 84:11Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Pro Women · 40-44 | 1:13:16 | top 16% 38/240 | 35:24 | 32:09 | 5:48 | splitsSkiErg4:42Sled push3:08Sled pull5:14Burpee broad jump4:22Row4:48Farmers carry1:43Sandbag lunges3:32Wall balls4:40Run 12:55Run 24:26Run 34:40Run 44:37Run 54:41Run 64:41Run 74:49Run 84:40Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Sally Thompson, Sarah Hernandezwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:03:56 | 5th of 189 | 33:57 | 25:51 | 4:11 | splitsSkiErg4:22Sled push2:05Sled pull3:55Burpee broad jump2:40Row4:35Farmers carry1:33Sandbag lunges3:08Wall balls3:33Run 13:44Run 23:55Run 34:05Run 44:10Run 54:08Run 64:17Run 74:14Run 85:26Full report for this race → |
| Dallas 2025 21 Nov 2025team: Sally Thompson, Sarah Hernandezwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:02:15 | top 3% 12/400 | 34:26 | 24:22 | 3:31 | splitsSkiErg4:05Sled push2:09Sled pull3:43Burpee broad jump2:31Row4:29Farmers carry1:28Sandbag lunges2:34Wall balls3:23Run 14:17Run 24:04Run 34:13Run 44:19Run 54:22Run 64:26Run 74:21Run 84:29Full report for this race → |
| Atlanta Nov 2025 2 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:08:08 | 7th of 77 | 32:54 | 29:37 | 5:41 | splitsSkiErg4:51Sled push2:34Sled pull4:39Burpee broad jump3:25Row4:40Farmers carry1:29Sandbag lunges3:46Wall balls4:13Run 13:55Run 24:02Run 34:08Run 44:04Run 54:11Run 64:09Run 74:12Run 84:16Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:12:43 | top 12% 19/162 | 35:46 | 32:22 | 4:39 | splitsSkiErg4:56Sled push2:57Sled pull4:37Burpee broad jump3:43Row4:42Farmers carry1:42Sandbag lunges3:35Wall balls6:10Run 14:15Run 24:35Run 34:36Run 44:28Run 54:42Run 64:37Run 74:43Run 83:55Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Pro Women · 40-44 | 1:10:44 | 1st of 75 | 35:00 | 30:30 | 5:14 | splitsSkiErg4:38Sled push2:58Sled pull5:09Burpee broad jump3:44Row4:37Farmers carry1:43Sandbag lunges3:25Wall balls4:16Run 14:37Run 24:12Run 34:18Run 44:23Run 54:25Run 64:17Run 74:19Run 84:29Full report for this race → |
| Atlanta Apr 2025 27 Apr 2025team: Sally Thompson, Chris Thompsonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:04:15 | top 17% 23/141 | 34:05 | 23:58 | 6:12 | splitsSkiErg4:11Sled push1:42Sled pull3:06Burpee broad jump2:26Row4:29Farmers carry1:26Sandbag lunges3:00Wall balls3:38Run 12:59Run 24:07Run 34:17Run 44:27Run 54:32Run 64:23Run 74:30Run 84:50Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Sally Thompson, Jessi Grosswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:06:05 | 12th of 96 | 33:15 | 26:52 | 5:58 | splitsSkiErg4:20Sled push2:12Sled pull4:13Burpee broad jump2:59Row4:43Farmers carry1:33Sandbag lunges3:20Wall balls3:32Run 12:35Run 24:06Run 34:23Run 44:20Run 54:26Run 64:21Run 74:25Run 84:39Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Women · 40-44 | 1:17:59 | top 20% 21/109 | 35:55 | 35:50 | 6:20 | splitsSkiErg4:49Sled push3:11Sled pull6:51Burpee broad jump4:28Row5:02Farmers carry1:56Sandbag lunges4:03Wall balls5:30Run 13:23Run 24:14Run 34:35Run 44:40Run 55:01Run 64:36Run 74:38Run 84:51Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 40-44 | 1:10:00 | top 4% 33/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Mary Jones, Kristin Booker, Sally Thompson, Valerie McMillenwhat the whole field did → | Relay Women · team 40+ | 1:10:51 | 4th of 94 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas Feb 2025 2 Feb 2025what the whole field did → | Pro Women · 40-44 | 1:17:01 | top 22% 36/167 | 36:50 | 33:59 | 6:12 | splitsSkiErg4:47Sled push3:33Sled pull5:05Burpee broad jump4:20Row4:52Farmers carry2:37Sandbag lunges3:46Wall balls4:59Run 15:09Run 24:24Run 34:35Run 44:26Run 54:37Run 64:30Run 74:35Run 84:33Full report for this race → |
| Las Vegas Feb 2025 1 Feb 2025team: Sally Thompson, Chris Thompsonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:08 | top 5% 32/654 | 36:15 | 23:28 | 5:24 | splitsSkiErg4:05Sled push1:52Sled pull2:52Burpee broad jump2:34Row4:24Farmers carry1:29Sandbag lunges2:43Wall balls3:29Run 15:00Run 24:13Run 34:28Run 44:28Run 54:37Run 64:33Run 74:35Run 84:20Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Pro Women · 40-44 | 1:18:41 | 22nd of 68 | 37:09 | 34:52 | 6:43 | splitsSkiErg4:31Sled push3:23Sled pull6:03Burpee broad jump4:15Row4:46Farmers carry2:04Sandbag lunges3:48Wall balls6:02Run 16:04Run 24:06Run 34:23Run 44:18Run 54:34Run 64:29Run 74:24Run 84:55Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Sally Thompson, Sarah McMurchiewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:05:40 | 2nd of 37 | 37:35 | 22:55 | 5:15 | splitsSkiErg4:07Sled push1:46Sled pull2:50Burpee broad jump2:21Row4:28Farmers carry1:26Sandbag lunges2:50Wall balls3:07Run 13:37Run 24:33Run 34:50Run 44:58Run 55:07Run 64:51Run 75:00Run 84:42Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Pro Women · 40-44 | 1:16:23 | 27th of 99 | 36:08 | 34:05 | 6:13 | splitsSkiErg4:35Sled push3:12Sled pull5:26Burpee broad jump4:10Row4:53Farmers carry2:15Sandbag lunges3:39Wall balls5:55Run 14:52Run 24:12Run 34:19Run 44:21Run 54:35Run 64:24Run 74:28Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Pro Women race
Full race report →Atlanta Nov 2025, against 77 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 67%
Sled push faster than 99%
Sled pull faster than 87%
Burpee broad jump faster than 95%
Row faster than 87%
Farmers carry faster than 99%
Sandbag lunges faster than 89%
Wall balls faster than 89%
Roxzone faster than 84%
Runs (8 km) faster than 82%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 1:10 faster
Sled pull 1:23 faster
Burpee broad jump 1:14 faster
Row 0:19 faster
Farmers carry 0:49 faster
Sandbag lunges 1:11 faster
Wall balls 1:37 faster
Roxzone 1:05 faster
Runs (8 km) 4:49 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Pro Women finisher
Sally1:08:08
Typical Pro Women1:21:54
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:08:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
