GBR Sally Freeman
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:12:05 (Cardiff 2026) · Open Women 1:08:44 (Birmingham 2024) · Pro Doubles Women 1:02:27 (Birmingham 2025) · Doubles Women 1:02:35 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Sally Freeman, Holly Burltonwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:05:09 | top 24% 160/689 | 33:31 | 26:33 | 5:10 | splitsSkiErg4:11Sled push2:38Sled pull3:39Burpee broad jump2:56Row4:41Farmers carry1:37Sandbag lunges2:55Wall balls3:56Run 12:31Run 24:08Run 34:20Run 44:25Run 54:29Run 64:28Run 74:32Run 84:41Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 45-49 | 1:12:05 | top 13% 28/231 | 34:53 | 34:13 | 2:59 | splitsSkiErg4:35Sled push3:48Sled pull4:23Burpee broad jump4:48Row4:52Farmers carry2:41Sandbag lunges3:39Wall balls5:27Run 14:22Run 24:02Run 34:11Run 44:19Run 54:25Run 64:28Run 74:10Run 85:00Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Holly Burlton, Sally Freemanwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:02:27 | 9th of 278 | 32:46 | 24:43 | 5:03 | splitsSkiErg4:12Sled push1:54Sled pull3:25Burpee broad jump2:38Row4:34Farmers carry1:36Sandbag lunges2:46Wall balls3:38Run 14:15Run 23:57Run 34:07Run 44:08Run 54:05Run 64:05Run 74:06Run 84:07Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 40-44 | 1:16:18 | top 14% 25/187 | 35:48 | 36:24 | 4:06 | splitsSkiErg4:41Sled push2:56Sled pull4:46Burpee broad jump4:44Row4:39Farmers carry2:43Sandbag lunges3:39Wall balls8:16Run 14:57Run 24:05Run 34:12Run 44:17Run 54:18Run 64:33Run 74:25Run 85:01Full report for this race → |
| Cardiff 2025 30 May 2025team: Holly Burlton, Sally Freemanwhat the whole field did → | Doubles Women · team 40-49 | 1:02:35 | 3rd of 778 | 34:58 | 23:59 | 3:38 | splitsSkiErg4:27Sled push1:33Sled pull3:14Burpee broad jump2:51Row4:47Farmers carry1:21Sandbag lunges2:17Wall balls3:29Run 14:34Run 23:58Run 34:22Run 44:12Run 54:13Run 64:12Run 74:24Run 85:03Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:08:44 | top 1% 14/1,410 | 34:47 | 28:15 | 5:47 | splitsSkiErg4:43Sled push1:39Sled pull3:31Burpee broad jump4:29Row4:43Farmers carry1:45Sandbag lunges3:00Wall balls4:25Run 14:49Run 24:04Run 34:11Run 44:12Run 54:28Run 64:17Run 74:11Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
