GBR Sally Freeman
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 1 partner. 1 podium finish, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Freeman at each race, oldest on the left; lower is faster.The best was 1:06:47 at Birmingham (Oct 2026); Sally Freeman was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:08:44 |
| Birmingham | Oct 2026 | Open Women | 1:06:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sally Freeman at each race, oldest on the left; lower is faster.The best was 1:12:05 at Cardiff (Apr 2026); Sally Freeman was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Women | 1:16:18 |
| Cardiff | Apr 2026 | Pro Women | 1:12:05 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sally Freeman at each race, oldest on the left; lower is faster.The best was 1:02:27 at Birmingham (Oct 2025); Sally Freeman was 2:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Women | 1:02:27 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:05:09 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
26th of 2,703 Open Women (faster than 99%). Against the 40 who finished around 1:07:05: most time gained on burpee broad jump (0:36), most lost on the roxzone (0:41). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 6:02 | faster than 98% |
| SkiErg: | 4:38 | 5:14 | faster than 97% |
| Run 2: | 3:51 | 5:18 | faster than 98% |
| Sled push: | 2:14 | 3:12 | faster than 97% |
| Run 3: | 4:00 | 5:31 | fastest in the field |
| Sled pull: | 3:41 | 5:25 | faster than 98% |
| Run 4: | 3:59 | 5:33 | fastest in the field |
| Burpee broad jump: | 3:39 | 6:40 | faster than 99% |
| Run 5: | 4:10 | 5:39 | faster than 98% |
| Row: | 4:59 | 5:26 | faster than 89% |
| Run 6: | 3:57 | 5:32 | fastest in the field |
| Farmers carry: | 1:21 | 2:18 | fastest in the field |
| Run 7: | 4:18 | 5:32 | faster than 95% |
| Sandbag lunges: | 3:18 | 5:01 | faster than 97% |
| Run 8: | 4:10 | 5:47 | faster than 98% |
| Wall balls: | 4:43 | 6:48 | faster than 90% |
| Roxzone: | 5:33 | 7:16 | faster than 90% |
| Runs (8 km) | 32:45 | 44:53 | faster than 98% |
| Stations (8) | 28:33 | ||
| Finish | 1:06:47 | 1:32:53 | 26th of 2,703 · faster than 99% |
160th of 689 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:31 | 2:49 | faster than 88% |
| SkiErg: | 4:11 | 4:16 | faster than 64% |
| Run 2: | 4:08 | 4:29 | faster than 81% |
| Sled push: | 2:38 | 2:32 | faster than 42% |
| Run 3: | 4:20 | 4:48 | faster than 85% |
| Sled pull: | 3:39 | 3:53 | faster than 65% |
| Run 4: | 4:25 | 4:47 | faster than 80% |
| Burpee broad jump: | 2:56 | 3:13 | faster than 70% |
| Run 5: | 4:29 | 4:53 | faster than 80% |
| Row: | 4:41 | 4:45 | faster than 61% |
| Run 6: | 4:28 | 4:54 | faster than 82% |
| Farmers carry: | 1:37 | 1:44 | faster than 77% |
| Run 7: | 4:32 | 4:58 | faster than 81% |
| Sandbag lunges: | 2:55 | 3:22 | faster than 82% |
| Run 8: | 4:41 | 5:05 | faster than 79% |
| Wall balls: | 3:56 | 3:53 | faster than 47% |
| Roxzone: | 5:10 | 5:12 | faster than 52% |
| Runs (8 km) | 33:31 | 36:40 | faster than 82% |
| Stations (8) | 26:33 | ||
| Finish | 1:05:09 | 1:09:38 | 160th of 689 · faster than 76% |
28th of 231 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:10 | faster than 87% |
| SkiErg: | 4:35 | 4:58 | faster than 93% |
| Run 2: | 4:02 | 4:45 | faster than 89% |
| Sled push: | 3:48 | 4:16 | faster than 75% |
| Run 3: | 4:11 | 5:06 | faster than 94% |
| Sled pull: | 4:23 | 5:26 | faster than 83% |
| Run 4: | 4:19 | 5:09 | faster than 87% |
| Burpee broad jump: | 4:48 | 5:43 | faster than 73% |
| Run 5: | 4:25 | 5:10 | faster than 85% |
| Row: | 4:52 | 5:10 | faster than 78% |
| Run 6: | 4:28 | 5:19 | faster than 89% |
| Farmers carry: | 2:41 | 3:25 | faster than 80% |
| Run 7: | 4:10 | 4:52 | faster than 85% |
| Sandbag lunges: | 3:39 | 4:52 | faster than 92% |
| Run 8: | 5:00 | 5:59 | faster than 88% |
| Wall balls: | 5:27 | 6:04 | faster than 66% |
| Roxzone †: | 2:59 | ||
| Runs (8 km) | 34:53 | 41:30 | faster than 89% |
| Stations (8) | 34:13 | ||
| Finish | 1:12:05 | 1:25:33 | 28th of 231 · faster than 88% |
9th of 278 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:36 | faster than 97% |
| SkiErg: | 4:12 | 4:29 | faster than 92% |
| Run 2: | 3:57 | 4:47 | faster than 93% |
| Sled push: | 1:54 | 2:33 | faster than 91% |
| Run 3: | 4:07 | 5:05 | faster than 94% |
| Sled pull: | 3:25 | 4:41 | faster than 98% |
| Run 4: | 4:08 | 5:08 | faster than 94% |
| Burpee broad jump: | 2:38 | 3:38 | faster than 94% |
| Run 5: | 4:05 | 5:09 | faster than 95% |
| Row: | 4:34 | 4:53 | faster than 87% |
| Run 6: | 4:05 | 5:07 | faster than 94% |
| Farmers carry: | 1:36 | 1:55 | faster than 93% |
| Run 7: | 4:06 | 5:09 | faster than 95% |
| Sandbag lunges: | 2:46 | 3:57 | faster than 98% |
| Run 8: | 4:07 | 5:06 | faster than 94% |
| Wall balls: | 3:38 | 4:17 | faster than 90% |
| Roxzone: | 5:03 | 5:58 | faster than 85% |
| Runs (8 km) | 32:46 | 41:12 | faster than 96% |
| Stations (8) | 24:43 | ||
| Finish | 1:02:27 | 1:17:36 | 9th of 278 · faster than 97% |
25th of 187 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:00 | faster than 56% |
| SkiErg: | 4:41 | 5:00 | faster than 86% |
| Run 2: | 4:05 | 4:40 | faster than 91% |
| Sled push: | 2:56 | 4:03 | faster than 93% |
| Run 3: | 4:12 | 5:01 | faster than 91% |
| Sled pull: | 4:46 | 6:36 | faster than 96% |
| Run 4: | 4:17 | 5:03 | faster than 90% |
| Burpee broad jump: | 4:44 | 6:09 | faster than 86% |
| Run 5: | 4:18 | 5:07 | faster than 94% |
| Row: | 4:39 | 5:12 | faster than 96% |
| Run 6: | 4:33 | 5:04 | faster than 78% |
| Farmers carry: | 2:43 | 2:48 | faster than 57% |
| Run 7: | 4:25 | 5:06 | faster than 89% |
| Sandbag lunges: | 3:39 | 5:09 | faster than 96% |
| Run 8: | 5:01 | 5:59 | faster than 94% |
| Wall balls: | 8:16 | 6:41 | faster than 28% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 35:48 | 41:33 | faster than 88% |
| Stations (8) | 36:24 | ||
| Finish | 1:16:18 | 1:29:26 | 25th of 187 · faster than 87% |
3rd of 778 Doubles Women (the fastest).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:55 | faster than 98% |
| SkiErg: | 4:27 | 4:49 | faster than 91% |
| Run 2: | 3:58 | 5:28 | fastest in the field |
| Sled push: | 1:33 | 1:41 | faster than 75% |
| Run 3: | 4:22 | 5:43 | faster than 99% |
| Sled pull: | 3:14 | 3:53 | faster than 90% |
| Run 4: | 4:12 | 5:44 | fastest in the field |
| Burpee broad jump: | 2:51 | 4:26 | faster than 98% |
| Run 5: | 4:13 | 5:49 | fastest in the field |
| Row: | 4:47 | 5:11 | faster than 89% |
| Run 6: | 4:12 | 5:47 | fastest in the field |
| Farmers carry: | 1:21 | 1:50 | faster than 98% |
| Run 7: | 4:24 | 5:49 | fastest in the field |
| Sandbag lunges: | 2:17 | 3:27 | faster than 99% |
| Run 8: | 5:03 | 6:42 | faster than 99% |
| Wall balls: | 3:29 | 4:04 | faster than 92% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 34:58 | 47:06 | fastest in the field |
| Stations (8) | 23:59 | ||
| Finish | 1:02:35 | 1:22:09 | 3rd of 778 · fastest in the field |
14th of 1,410 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 6:07 | faster than 96% |
| SkiErg: | 4:43 | 5:05 | faster than 90% |
| Run 2: | 4:04 | 5:20 | faster than 98% |
| Sled push: | 1:39 | 2:40 | fastest in the field |
| Run 3: | 4:11 | 5:32 | faster than 98% |
| Sled pull: | 3:31 | 5:41 | faster than 99% |
| Run 4: | 4:12 | 5:37 | faster than 98% |
| Burpee broad jump: | 4:29 | 7:03 | faster than 93% |
| Run 5: | 4:28 | 5:46 | faster than 97% |
| Row: | 4:43 | 5:25 | faster than 98% |
| Run 6: | 4:17 | 5:39 | faster than 98% |
| Farmers carry: | 1:45 | 2:13 | faster than 93% |
| Run 7: | 4:11 | 5:37 | faster than 98% |
| Sandbag lunges: | 3:00 | 5:02 | faster than 99% |
| Run 8: | 4:38 | 6:02 | faster than 97% |
| Wall balls: | 4:25 | 6:45 | faster than 94% |
| Roxzone: | 5:47 | 8:04 | faster than 95% |
| Runs (8 km) | 34:47 | 45:50 | faster than 98% |
| Stations (8) | 28:15 | ||
| Finish | 1:08:44 | 1:34:24 | 14th of 1,410 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 1:39 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 3:31 | Birmingham 2024 · best of 2 | 5:47 |
| Burpee broad jump | 3:39 | Birmingham Birm · best of 2 | 6:46 |
| Row | 4:43 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 1:21 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 3:00 | Birmingham 2024 · best of 2 | 5:13 |
| Wall balls | 4:25 | Birmingham 2024 · best of 2 | 6:43 |
| Runs (8 km) | 32:45 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 5:33 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Sally's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Holly Burlton3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 89%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 97% |
| Push | 98% |
| Pull | 99% |
| BBJ | 99% |
| Row | 89% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 90% |
| Roxzone | 90% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:08 faster); weakest: Row (0:27 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 32:48 running, 28:32 at the stations and 5:33 in the roxzone; the longest station was the row (4:59).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 6:02 |
| SkiErg | 4:38 | 5:14 |
| Run 2 | 3:51 | 5:18 |
| Sled push | 2:14 | 3:12 |
| Run 3 | 4:00 | 5:31 |
| Sled pull | 3:41 | 5:25 |
| Run 4 | 3:59 | 5:33 |
| Burpee broad jump | 3:39 | 6:40 |
| Run 5 | 4:10 | 5:39 |
| Row | 4:59 | 5:26 |
| Run 6 | 3:57 | 5:32 |
| Farmers carry | 1:21 | 2:18 |
| Run 7 | 4:18 | 5:32 |
| Sandbag lunges | 3:18 | 5:01 |
| Run 8 | 4:10 | 5:47 |
| Wall balls | 4:43 | 6:48 |
| Roxzone | 5:33 | 7:16 |
| Finish | 1:06:47 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:47.
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