LBN Said Ahmad
9 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Said Ahmad at each race, oldest on the left; lower is faster.The best was 1:01:00 at Istanbul (Aug 2026); Said Ahmad was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:06:19 |
| Mechelen | Apr 2025 | Open Men | 1:05:16 |
| Berlin | May 2025 | Open Men | 1:03:35 |
| Seoul | Nov 2025 | Open Men | 1:06:21 |
| Madrid | Nov 2025 | Open Men | 1:06:25 |
| Bangkok | Mar 2026 | Open Men | 1:02:48 |
| Bengaluru | Apr 2026 | Open Men | 1:08:28 |
| Istanbul | Aug 2026 | Open Men | 1:01:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:19 faster (1:06:19 to 1:01:00).
9 results at 9 races
13th of 277 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:35 | faster than 92% |
| SkiErg: | 4:09 | 4:49 | faster than 94% |
| Run 2: | 4:08 | 5:37 | faster than 96% |
| Sled push: | 3:40 | 7:00 | faster than 93% |
| Run 3: | 4:35 | 6:41 | faster than 93% |
| Sled pull: | 4:21 | 8:02 | faster than 94% |
| Run 4: | 4:39 | 6:18 | faster than 93% |
| Burpee broad jump: | 2:46 | 5:33 | faster than 97% |
| Run 5: | 4:47 | 6:25 | faster than 91% |
| Row: | 4:19 | 5:19 | faster than 98% |
| Run 6: | 4:38 | 6:13 | faster than 90% |
| Farmers carry: | 1:59 | 2:57 | faster than 88% |
| Run 7: | 4:41 | 6:27 | faster than 92% |
| Sandbag lunges: | 3:42 | 6:46 | faster than 95% |
| Run 8: | 3:07 | 4:29 | faster than 90% |
| Wall balls: | 4:56 | 9:43 | faster than 96% |
| Roxzone: | 4:50 | 9:01 | faster than 93% |
| Runs (8 km) | 34:06 | 47:12 | faster than 92% |
| Stations (8) | 29:52 | ||
| Finish | 1:08:44 | 1:49:21 | 13th of 277 · faster than 95% |
15th of 744 Open Men (faster than 98%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:19 | faster than 97% |
| SkiErg: | 4:06 | 4:31 | faster than 94% |
| Run 2: | 3:20 | 4:26 | faster than 97% |
| Sled push: | 2:09 | 2:47 | faster than 91% |
| Run 3: | 3:36 | 4:46 | faster than 95% |
| Sled pull: | 3:12 | 4:44 | faster than 97% |
| Run 4: | 3:40 | 4:45 | faster than 93% |
| Burpee broad jump: | 2:50 | 5:19 | faster than 99% |
| Run 5: | 3:41 | 4:52 | faster than 94% |
| Row: | 4:12 | 4:45 | faster than 97% |
| Run 6: | 3:35 | 4:44 | faster than 95% |
| Farmers carry: | 1:30 | 2:11 | faster than 97% |
| Run 7: | 3:48 | 4:43 | faster than 90% |
| Sandbag lunges: | 3:12 | 5:24 | faster than 97% |
| Run 8: | 3:59 | 5:27 | faster than 94% |
| Wall balls: | 3:57 | 6:42 | faster than 97% |
| Roxzone: | 6:13 | 9:27 | faster than 97% |
| Runs (8 km) | 29:42 | 39:25 | faster than 95% |
| Stations (8) | 25:08 | ||
| Finish | 1:01:00 | 1:25:27 | 15th of 744 · faster than 98% |
6th of 1,802 Open Men (the fastest).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:58 | faster than 98% |
| SkiErg: | 4:08 | 5:15 | fastest in the field |
| Run 2: | 3:59 | 6:11 | fastest in the field |
| Sled push: | 3:06 | 4:32 | faster than 93% |
| Run 3: | 4:18 | 6:54 | fastest in the field |
| Sled pull: | 3:45 | 7:29 | faster than 99% |
| Run 4: | 4:24 | 6:42 | faster than 99% |
| Burpee broad jump: | 3:21 | 7:17 | faster than 99% |
| Run 5: | 4:23 | 6:52 | fastest in the field |
| Row: | 4:24 | 5:37 | fastest in the field |
| Run 6: | 4:23 | 6:39 | faster than 99% |
| Farmers carry: | 1:36 | 2:55 | fastest in the field |
| Run 7: | 4:33 | 6:45 | faster than 98% |
| Sandbag lunges: | 4:27 | 7:22 | faster than 95% |
| Run 8: | 4:37 | 7:56 | fastest in the field |
| Wall balls: | 4:15 | 9:37 | fastest in the field |
| Roxzone: | 4:46 | 10:26 | faster than 99% |
| Runs (8 km) | 34:45 | 54:46 | faster than 99% |
| Stations (8) | 29:02 | ||
| Finish | 1:08:28 | 1:56:27 | 6th of 1,802 · fastest in the field |
23rd of 2,828 Open Men (faster than 99%). Against the 43 who finished around 1:03:40: most time gained on wall balls (0:21), most lost on sandbag lunges (0:05). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 6:59 | faster than 98% |
| SkiErg: | 4:08 | 4:47 | faster than 98% |
| Run 2: | 3:09 | 4:33 | faster than 98% |
| Sled push: | 2:13 | 3:39 | faster than 96% |
| Run 3: | 3:17 | 4:50 | fastest in the field |
| Sled pull: | 3:23 | 5:53 | faster than 98% |
| Run 4: | 3:23 | 4:50 | faster than 98% |
| Burpee broad jump: | 3:32 | 6:09 | faster than 96% |
| Run 5: | 3:21 | 4:59 | faster than 98% |
| Row: | 4:20 | 5:05 | faster than 98% |
| Run 6: | 3:20 | 4:53 | faster than 98% |
| Farmers carry: | 1:31 | 2:23 | faster than 98% |
| Run 7: | 3:21 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:39 | 5:59 | faster than 97% |
| Run 8: | 4:19 | 6:31 | faster than 97% |
| Wall balls: | 3:57 | 7:40 | faster than 98% |
| Roxzone: | 6:59 | 11:59 | faster than 98% |
| Runs (8 km) | 29:10 | 43:07 | faster than 98% |
| Stations (8) | 26:43 | ||
| Finish | 1:02:48 | 1:38:03 | 23rd of 2,828 · faster than 99% |
135th of 2,673 Open Men (faster than 94%). Against the 80 who finished around 1:06:24: most time gained on sandbag lunges (0:17), most lost on the eight runs (0:42). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:27 | faster than 95% |
| SkiErg: | 4:20 | 4:44 | faster than 94% |
| Run 2: | 3:53 | 4:39 | faster than 91% |
| Sled push: | 2:20 | 2:57 | faster than 90% |
| Run 3: | 4:02 | 4:55 | faster than 93% |
| Sled pull: | 3:31 | 4:40 | faster than 93% |
| Run 4: | 4:05 | 4:55 | faster than 90% |
| Burpee broad jump: | 4:05 | 5:22 | faster than 85% |
| Run 5: | 4:17 | 5:06 | faster than 88% |
| Row: | 4:20 | 4:49 | faster than 95% |
| Run 6: | 4:23 | 4:59 | faster than 80% |
| Farmers carry: | 1:50 | 2:19 | faster than 84% |
| Run 7: | 4:09 | 4:57 | faster than 89% |
| Sandbag lunges: | 3:17 | 5:01 | faster than 97% |
| Run 8: | 5:03 | 6:00 | faster than 84% |
| Wall balls: | 4:37 | 6:40 | faster than 92% |
| Roxzone: | 4:46 | 6:48 | faster than 94% |
| Runs (8 km) | 33:24 | 40:17 | faster than 90% |
| Stations (8) | 28:20 | ||
| Finish | 1:06:25 | 1:24:34 | 135th of 2,673 · faster than 94% |
42nd of 702 Open Men (faster than 94%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:46 | faster than 98% |
| SkiErg: | 4:07 | 4:30 | faster than 93% |
| Run 2: | 4:04 | 5:02 | faster than 92% |
| Sled push: | 2:05 | 2:34 | faster than 86% |
| Run 3: | 4:17 | 5:23 | faster than 93% |
| Sled pull: | 3:36 | 5:06 | faster than 94% |
| Run 4: | 4:27 | 5:26 | faster than 88% |
| Burpee broad jump: | 3:41 | 4:35 | faster than 78% |
| Run 5: | 4:36 | 5:37 | faster than 87% |
| Row: | 4:17 | 4:44 | faster than 96% |
| Run 6: | 4:34 | 5:32 | faster than 86% |
| Farmers carry: | 1:42 | 2:15 | faster than 90% |
| Run 7: | 4:42 | 5:33 | faster than 81% |
| Sandbag lunges: | 3:46 | 4:35 | faster than 75% |
| Run 8: | 5:08 | 6:12 | faster than 82% |
| Wall balls: | 4:04 | 6:00 | faster than 94% |
| Roxzone: | 4:37 | 6:59 | faster than 95% |
| Runs (8 km) | 34:31 | 43:03 | faster than 90% |
| Stations (8) | 27:18 | ||
| Finish | 1:06:21 | 1:24:58 | 42nd of 702 · faster than 94% |
138th of 2,599 Open Men (faster than 94%). Against the 79 who finished around 1:03:27: most time gained on the roxzone (0:16), most lost on wall balls (0:18). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:33 | faster than 98% |
| SkiErg: | 4:10 | 4:22 | faster than 80% |
| Run 2: | 3:26 | 4:09 | faster than 93% |
| Sled push: | 2:19 | 2:49 | faster than 86% |
| Run 3: | 3:38 | 4:25 | faster than 91% |
| Sled pull: | 3:21 | 4:15 | faster than 90% |
| Run 4: | 3:47 | 4:27 | faster than 87% |
| Burpee broad jump: | 3:43 | 5:19 | faster than 90% |
| Run 5: | 3:49 | 4:36 | faster than 89% |
| Row: | 4:11 | 4:39 | faster than 96% |
| Run 6: | 3:45 | 4:29 | faster than 89% |
| Farmers carry: | 1:33 | 2:01 | faster than 90% |
| Run 7: | 3:38 | 4:31 | faster than 93% |
| Sandbag lunges: | 3:51 | 5:01 | faster than 88% |
| Run 8: | 4:50 | 5:56 | faster than 90% |
| Wall balls: | 4:44 | 6:06 | faster than 83% |
| Roxzone: | 6:12 | 8:24 | faster than 97% |
| Runs (8 km) | 29:35 | 36:11 | faster than 92% |
| Stations (8) | 27:52 | ||
| Finish | 1:03:35 | 1:19:39 | 138th of 2,599 · faster than 94% |
69th of 1,638 Open Men (faster than 95%). Against the 49 who finished around 1:06:08: most time gained on sled pull (0:17), most lost on wall balls (0:34). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 6:11 | faster than 94% |
| SkiErg: | 4:09 | 4:27 | faster than 86% |
| Run 2: | 3:19 | 4:14 | faster than 95% |
| Sled push: | 2:16 | 2:33 | faster than 71% |
| Run 3: | 3:36 | 4:35 | faster than 94% |
| Sled pull: | 3:22 | 5:05 | faster than 96% |
| Run 4: | 3:39 | 4:38 | faster than 93% |
| Burpee broad jump: | 3:51 | 5:45 | faster than 93% |
| Run 5: | 3:44 | 4:39 | faster than 91% |
| Row: | 4:13 | 4:49 | faster than 97% |
| Run 6: | 3:37 | 4:36 | faster than 94% |
| Farmers carry: | 1:37 | 2:10 | faster than 91% |
| Run 7: | 3:36 | 4:36 | faster than 94% |
| Sandbag lunges: | 3:35 | 5:14 | faster than 95% |
| Run 8: | 4:05 | 5:13 | faster than 91% |
| Wall balls: | 4:56 | 6:13 | faster than 81% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 30:30 | 39:00 | faster than 94% |
| Stations (8) | 27:59 | ||
| Finish | 1:05:16 | 1:26:09 | 69th of 1,638 · faster than 95% |
60th of 1,585 Open Men (faster than 96%). Against the 49 who finished around 1:07:19: most time gained on the eight runs (1:00), most lost on wall balls (0:45). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:10 | faster than 96% |
| SkiErg: | 4:07 | 4:24 | faster than 87% |
| Run 2: | 3:48 | 4:48 | faster than 97% |
| Sled push: | 2:48 | 3:02 | faster than 63% |
| Run 3: | 4:06 | 5:13 | faster than 96% |
| Sled pull: | 4:26 | 5:28 | faster than 78% |
| Run 4: | 4:03 | 5:12 | faster than 96% |
| Burpee broad jump: | 3:03 | 5:32 | faster than 98% |
| Run 5: | 4:20 | 5:21 | faster than 92% |
| Row: | 4:22 | 4:43 | faster than 89% |
| Run 6: | 4:03 | 5:12 | faster than 97% |
| Farmers carry: | 1:34 | 2:02 | faster than 92% |
| Run 7: | 4:03 | 5:12 | faster than 97% |
| Sandbag lunges: | 3:20 | 5:01 | faster than 97% |
| Run 8: | 4:36 | 5:56 | faster than 94% |
| Wall balls: | 5:25 | 6:23 | faster than 73% |
| Roxzone: | 5:04 | 7:05 | faster than 93% |
| Runs (8 km) | 32:16 | 41:20 | faster than 97% |
| Stations (8) | 29:05 | ||
| Finish | 1:06:19 | 1:26:02 | 60th of 1,585 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Said has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Istanbul 2026 · best of 8 | 4:34 |
| Sled push | 2:05 | Seoul 2025 · best of 8 | 3:04 |
| Sled pull | 3:12 | Istanbul 2026 · best of 8 | 4:57 |
| Burpee broad jump | 2:50 | Istanbul 2026 · best of 8 | 5:38 |
| Row | 4:11 | Berlin 2025 · best of 8 | 4:53 |
| Farmers carry | 1:30 | Istanbul 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:12 | Istanbul 2026 · best of 8 | 5:20 |
| Wall balls | 3:57 | Istanbul 2026 · best of 8 | 7:03 |
| Runs (8 km) | 29:10 | Bangkok 2026 · best of 8 | 41:47 |
| Roxzone | 4:37 | Seoul 2025 · best of 7 | 7:23 |
How to read
Each station's best across Said's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Said sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 92%).
See the numbers
| Part | Said: faster than |
|---|---|
| Ski | 94% |
| Push | 92% |
| Pull | 97% |
| BBJ | 99% |
| Row | 97% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Said beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Said's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:43 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Said against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Said: 29:46 running, 25:08 at the stations and 6:13 in the roxzone; the longest station was the row (4:12).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Said | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 5:19 |
| SkiErg | 4:06 | 4:31 |
| Run 2 | 3:20 | 4:26 |
| Sled push | 2:09 | 2:47 |
| Run 3 | 3:36 | 4:46 |
| Sled pull | 3:12 | 4:44 |
| Run 4 | 3:40 | 4:45 |
| Burpee broad jump | 2:50 | 5:19 |
| Run 5 | 3:41 | 4:52 |
| Row | 4:12 | 4:45 |
| Run 6 | 3:35 | 4:44 |
| Farmers carry | 1:30 | 2:11 |
| Run 7 | 3:48 | 4:43 |
| Sandbag lunges | 3:12 | 5:24 |
| Run 8 | 3:59 | 5:27 |
| Wall balls | 3:57 | 6:42 |
| Roxzone | 6:13 | 9:27 |
| Finish | 1:01:00 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
