GBR Sadie Shingler
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:39:54 (Manchester 2026) · Doubles Women 1:21:03 (Dublin 2025) · Doubles Mixed 1:26:40 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:48 faster (1:50:42 to 1:39:54).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 25-29 | 1:39:54 | 846th of 1,356 | 50:08 | 43:50 | 6:02 | splitsSkiErg4:52Sled push3:00Sled pull6:02Burpee broad jump6:30Row5:04Farmers carry2:19Sandbag lunges7:34Wall balls8:29Run 14:20Run 26:26Run 36:42Run 46:48Run 56:43Run 66:44Run 76:40Run 85:50Full report for this race → |
| Madrid 2025 27 Nov 2025team: Zoe Maloney, Sadie Shinglerwhat the whole field did → | Doubles Women · team 30-34 | 1:31:13 | 1073rd of 1,644 | 50:51 | 32:43 | 7:42 | splitsSkiErg5:06Sled push1:58Sled pull4:05Burpee broad jump4:26Row5:19Farmers carry2:19Sandbag lunges4:03Wall balls5:27Run 15:45Run 25:42Run 36:03Run 46:11Run 56:26Run 66:38Run 76:35Run 87:35Full report for this race → |
| Dublin 2025 12 Nov 2025team: Laura Wood, Sadie Shinglerwhat the whole field did → | Doubles Women · team 25-29 | 1:21:03 | top 42% 621/1,507 | 47:15 | 28:33 | 5:20 | splitsSkiErg4:15Sled push1:28Sled pull3:53Burpee broad jump4:01Row4:55Farmers carry1:45Sandbag lunges3:28Wall balls4:48Run 13:28Run 26:06Run 36:38Run 46:27Run 56:45Run 66:37Run 76:41Run 84:36Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Bobby Shingler, Sadie Shinglerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:26:40 | 1508th of 2,158 | 46:38 | 32:03 | 8:04 | splitsSkiErg4:25Sled push2:07Sled pull4:08Burpee broad jump4:26Row4:49Farmers carry1:40Sandbag lunges4:15Wall balls6:13Run 16:24Run 25:14Run 35:34Run 45:37Run 55:48Run 65:50Run 76:17Run 85:57Full report for this race → |
| Rome 2025 26 Sept 2025team: Stephanie Lunn, Sadie Shinglerwhat the whole field did → | Doubles Women · team 25-29 | 1:24:04 | top 50% 470/958 | 46:33 | 30:31 | 7:05 | splitsSkiErg4:36Sled push1:55Sled pull4:18Burpee broad jump4:11Row5:17Farmers carry1:49Sandbag lunges3:36Wall balls4:49Run 17:03Run 25:09Run 35:20Run 45:26Run 55:40Run 65:37Run 75:54Run 86:27Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 16-24 | 1:46:00 | 1152nd of 1,479 | 51:42 | 48:06 | 6:16 | splitsSkiErg4:58Sled push3:34Sled pull6:34Burpee broad jump9:01Row5:27Farmers carry2:09Sandbag lunges7:53Wall balls8:30Run 14:11Run 26:14Run 36:38Run 46:47Run 57:18Run 66:56Run 77:00Run 86:42Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 16-24 | 1:50:42 | 454th of 539 | 54:39 | 48:41 | 7:22 | splitsSkiErg4:53Sled push2:55Sled pull5:23Burpee broad jump9:46Row5:11Farmers carry2:51Sandbag lunges8:01Wall balls9:41Run 14:32Run 26:26Run 36:42Run 47:00Run 57:17Run 67:06Run 77:17Run 88:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sadie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:17 against the typical Open Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
