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Athlete · Open Women · 35-39 · RSA RSA

Saaleha Akoojee

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www.roxtimes.com/athletes/saaleha-akoojee-ab177126

7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.

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Best Open Women time1:44:20Johannesburg (I) 2025
Best Open Women place162ndof 382 · Johannesburg (I) 2025
Latest race1:28:41Cape Town Aug 2026 · Doubles Women with Eloise Walker5:23 slower than Saaleha's best Doubles Women time (1:23:18)
Strongest part of the raceSandbag lungesfaster than 65% of Open Women at Johannesburg (I) 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:44:20Johannesburg (I) 2025 · 2 racesDoubles Women1:23:18Cape Town 2025 · 5 races · with Megan Boschoff, Megan Boschff

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:45:001:46:001:47:00 best 1:44:20 best 1:44:20 · Johannesburg …

This line shows the finish time of Saaleha Akoojee at each race, oldest on the left; lower is faster.The best was 1:44:20 at Johannesburg (I) (Mar 2025); Saaleha Akoojee was 2:29 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Johannesburg (I) Mar 2025 Open Women 1:44:20
Cape Town Apr 2026 Open Women 1:46:49

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

7 results at 7 races

Tap a result for its full report
Cape Town Aug 2026 15 Aug 2026
Race results
Doubles Women, team 30-34, with Eloise Walker 1:28:41 455th of 1,196; 82nd of 240 aged 30-34 51:14 32:33 4:57 Runs 51:14 · Stations 32:33 · Roxzone 4:57

455th of 1,196 Doubles Women (faster than 62%). Against the 36 who finished around 1:29:33: most time gained on the roxzone (1:12), most lost on sandbag lunges (0:27). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:32 more).

Saaleha Akoojee at HYROX Cape Town Aug 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,196 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,196 Doubles Women here
Run 1: 4:36 4:58 faster than 66%
SkiErg: 4:55 4:50 faster than 43%
Run 2: 6:19 6:41 faster than 61%
Sled push: 2:00 1:40 faster than 19%
Run 3: 6:27 6:57 faster than 67%
Sled pull: 4:40 4:25 faster than 39%
Run 4: 6:35 6:59 faster than 63%
Burpee broad jump: 4:27 4:42 faster than 57%
Run 5: 6:48 7:05 faster than 59%
Row: 5:30 5:15 faster than 31%
Run 6: 6:48 7:04 faster than 57%
Farmers carry: 2:07 1:52 faster than 21%
Run 7: 6:51 7:05 faster than 57%
Sandbag lunges: 4:20 4:03 faster than 37%
Run 8: 6:54 7:11 faster than 57%
Wall balls: 4:34 4:50 faster than 60%
Roxzone: 4:57 6:40 faster than 81%
Runs (8 km) 51:14 54:26 faster than 64%
Stations (8) 32:33
Finish 1:28:41 1:33:21 455th of 1,196 · faster than 62%

Full report for this race →This result as data (JSON)

Johannesburg 2026 30 May 2026
Race results
Doubles Women, team 30-34, with Eloise Walker 1:34:43 336th of 1,061; 75th of 259 aged 30-34 50:04 35:47 8:55 Runs 50:04 · Stations 35:47 · Roxzone 8:55

336th of 1,061 Doubles Women (faster than 68%). Against the 33 who finished around 1:33:57: most time gained on the eight runs (1:53), most lost on sled pull (0:43). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:37 more).

Saaleha Akoojee at HYROX Johannesburg 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,061 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,061 Doubles Women here
Run 1: 7:43 9:19 faster than 85%
SkiErg: 5:08 5:11 faster than 55%
Run 2: 5:17 6:06 faster than 78%
Sled push: 2:34 2:01 faster than 10%
Run 3: 5:35 6:14 faster than 73%
Sled pull: 5:29 5:06 faster than 38%
Run 4: 5:33 6:22 faster than 75%
Burpee broad jump: 5:44 5:42 faster than 49%
Run 5: 5:56 6:26 faster than 66%
Row: 5:42 5:48 faster than 58%
Run 6: 5:48 6:27 faster than 69%
Farmers carry: 2:06 2:01 faster than 39%
Run 7: 5:36 6:27 faster than 74%
Sandbag lunges: 4:07 4:17 faster than 56%
Run 8: 8:39 9:48 faster than 69%
Wall balls: 4:57 5:08 faster than 55%
Roxzone: 8:55 10:23 faster than 68%
Runs (8 km) 50:04 57:46 faster than 75%
Stations (8) 35:47
Finish 1:34:43 1:44:04 336th of 1,061 · faster than 68%

Full report for this race →This result as data (JSON)

Cape Town Apr 2026 4 Apr 2026
Race results
Open Women, 35-39 1:46:49 271st of 546; 49th of 99 aged 35-39 54:42 46:09 6:02 Runs 54:42 · Stations 46:09 · Roxzone 6:02

271st of 546 Open Women (faster than 50%).

Saaleha Akoojee at HYROX Cape Town Apr 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 546 Open Women finishers here who were slower on that part.
Part Time Typical here vs 546 Open Women here
Run 1: 4:45 4:33 faster than 41%
SkiErg: 5:44 5:20 faster than 23%
Run 2: 6:48 6:32 faster than 40%
Sled push: 3:29 3:09 faster than 34%
Run 3: 6:59 6:54 faster than 47%
Sled pull: 7:17 6:17 faster than 34%
Run 4: 7:10 6:53 faster than 42%
Burpee broad jump: 7:09 7:47 faster than 59%
Run 5: 7:11 7:03 faster than 46%
Row: 5:42 5:46 faster than 53%
Run 6: 7:00 6:52 faster than 47%
Farmers carry: 2:59 2:26 faster than 20%
Run 7: 7:03 6:54 faster than 47%
Sandbag lunges: 5:27 5:32 faster than 51%
Run 8: 7:48 7:44 faster than 47%
Wall balls: 8:22 7:47 faster than 43%
Roxzone: 6:02 7:04 faster than 65%
Runs (8 km) 54:42 54:05 faster than 47%
Stations (8) 46:09
Finish 1:46:49 1:47:05 271st of 546 · faster than 50%

Full report for this race →This result as data (JSON)

Johannesburg 2025 29 Nov 2025
Race results
Doubles Women, team 30-34, with Eloise Walker 1:36:39 233rd of 714; 53rd of 171 aged 30-34 55:24 34:07 7:12 Runs 55:24 · Stations 34:07 · Roxzone 7:12

233rd of 714 Doubles Women (faster than 67%).

Saaleha Akoojee at HYROX Johannesburg 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 714 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 714 Doubles Women here
Run 1: 4:51 5:05 faster than 59%
SkiErg: 5:20 5:21 faster than 51%
Run 2: 6:50 7:04 faster than 56%
Sled push: 1:56 2:11 faster than 72%
Run 3: 7:03 7:18 faster than 58%
Sled pull: 5:05 5:02 faster than 49%
Run 4: 7:08 7:28 faster than 59%
Burpee broad jump: 5:49 5:21 faster than 40%
Run 5: 7:08 7:46 faster than 64%
Row: 5:43 5:36 faster than 42%
Run 6: 7:05 7:40 faster than 65%
Farmers carry: 2:06 2:00 faster than 39%
Run 7: 7:28 7:51 faster than 59%
Sandbag lunges: 3:57 4:09 faster than 59%
Run 8: 7:55 8:39 faster than 62%
Wall balls: 4:11 5:26 faster than 90%
Roxzone: 7:12 9:54 faster than 88%
Runs (8 km) 55:24 59:29 faster than 62%
Stations (8) 34:07
Finish 1:36:39 1:45:55 233rd of 714 · faster than 67%

Full report for this race →This result as data (JSON)

Cape Town 2025 19 Jul 2025
Race results
Doubles Women, team 25-29, with Megan Boschoff, Megan Boschff 1:23:18 152nd of 723; 29th of 157 aged 25-29 47:51 30:01 5:30 Runs 47:51 · Stations 30:01 · Roxzone 5:30

152nd of 723 Doubles Women (faster than 79%).

Saaleha Akoojee at HYROX Cape Town 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 723 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 723 Doubles Women here
Run 1: 3:47 4:46 faster than 88%
SkiErg: 4:34 4:49 faster than 77%
Run 2: 5:46 6:39 faster than 79%
Sled push: 1:47 1:47 faster than 52%
Run 3: 6:10 6:53 faster than 75%
Sled pull: 4:07 4:40 faster than 73%
Run 4: 6:25 6:55 faster than 67%
Burpee broad jump: 4:48 4:39 faster than 43%
Run 5: 6:21 7:04 faster than 73%
Row: 5:13 5:24 faster than 65%
Run 6: 6:18 6:58 faster than 71%
Farmers carry: 1:48 1:50 faster than 57%
Run 7: 6:27 6:58 faster than 67%
Sandbag lunges: 3:30 3:51 faster than 69%
Run 8: 6:40 7:39 faster than 74%
Wall balls: 4:14 4:55 faster than 76%
Roxzone: 5:30 7:36 faster than 88%
Runs (8 km) 47:51 54:38 faster than 77%
Stations (8) 30:01
Finish 1:23:18 1:34:38 152nd of 723 · faster than 79%

Full report for this race →This result as data (JSON)

Johannesburg (I) 2025 1 Mar 2025
Race results
Open Women, 35-39 1:44:20 162nd of 382; 25th of 71 aged 35-39 50:57 45:51 7:36 Runs 50:57 · Stations 45:51 · Roxzone 7:36

162nd of 382 Open Women (faster than 57%).

Saaleha Akoojee at HYROX Johannesburg (I) 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 382 Open Women finishers here who were slower on that part.
Part Time Typical here vs 382 Open Women here
Run 1: 3:44 4:20 faster than 83%
SkiErg: 5:30 5:23 faster than 41%
Run 2: 6:10 6:33 faster than 61%
Sled push: 3:23 2:52 faster than 24%
Run 3: 6:31 6:54 faster than 61%
Sled pull: 8:13 6:54 faster than 27%
Run 4: 6:27 7:01 faster than 64%
Burpee broad jump: 7:08 8:02 faster than 64%
Run 5: 6:48 7:17 faster than 63%
Row: 6:11 6:03 faster than 45%
Run 6: 6:48 7:08 faster than 58%
Farmers carry: 2:41 2:18 faster than 24%
Run 7: 6:50 7:02 faster than 55%
Sandbag lunges: 4:50 5:20 faster than 64%
Run 8: 7:43 8:13 faster than 59%
Wall balls: 7:55 8:03 faster than 51%
Roxzone: 7:36 8:25 faster than 63%
Runs (8 km) 50:57 54:56 faster than 63%
Stations (8) 45:51
Finish 1:44:20 1:49:47 162nd of 382 · faster than 57%

Full report for this race →This result as data (JSON)

Cape Town 2024 21 Sep 2024
Race results
Doubles Women, team 30-39, with Matjatji Mphasha 1:32:22 66th of 100; 28th of 46 aged 30-39 50:19 34:04 8:04 Runs 50:19 · Stations 34:04 · Roxzone 8:04

66th of 100 Doubles Women (faster than 34%).

Saaleha Akoojee at HYROX Cape Town 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 100 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 100 Doubles Women here
Run 1: 5:39 5:50 faster than 61%
SkiErg: 4:45 4:31 faster than 30%
Run 2: 5:45 5:41 faster than 47%
Sled push: 1:45 1:21 faster than 11%
Run 3: 5:58 5:59 faster than 49%
Sled pull: 4:56 3:54 faster than 24%
Run 4: 6:08 6:04 faster than 46%
Burpee broad jump: 5:41 3:47 faster than 14%
Run 5: 6:08 6:12 faster than 53%
Row: 5:32 5:01 faster than 18%
Run 6: 6:23 6:04 faster than 39%
Farmers carry: 2:09 1:51 faster than 21%
Run 7: 6:38 6:01 faster than 30%
Sandbag lunges: 4:31 3:44 faster than 21%
Run 8: 7:44 6:24 faster than 21%
Wall balls: 4:45 4:19 faster than 34%
Roxzone: 8:04 6:57 faster than 33%
Runs (8 km) 50:19 48:19 faster than 42%
Stations (8) 34:04
Finish 1:32:22 1:26:03 66th of 100 · faster than 34%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Saaleha has done each station

Part Best Race Typical
SkiErg 5:30 Johannesburg (I) 2025 · best of 2 5:16
Sled push 3:23 Johannesburg (I) 2025 · best of 2 2:55
Sled pull 7:17 Cape Town Apr 2026 · best of 2 5:47
Burpee broad jump 7:08 Johannesburg (I) 2025 · best of 2 6:46
Row 5:42 Cape Town Apr 2026 · best of 2 5:31
Farmers carry 2:41 Johannesburg (I) 2025 · best of 2 2:19
Sandbag lunges 4:50 Johannesburg (I) 2025 · best of 2 5:13
Wall balls 7:55 Johannesburg (I) 2025 · best of 2 6:43
Runs (8 km) 50:57 Johannesburg (I) 2025 · best of 2 46:44
Roxzone 6:02 Cape Town Apr 2026 · best of 2 7:57
How to read

Each station's best across Saaleha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Johannesburg (I) 2025, against 382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Saalehaedge = faster than everyone, centre = slowest

This chart shows where Saaleha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Push (faster than 24%).

See the numbers
Part Saaleha: faster than
Ski 41%
Push 24%
Pull 28%
BBJ 65%
Row 45%
Carry 24%
Lunges 65%
Wall balls 52%
Roxzone 63%
Runs 64%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%
Sled push faster than 24%
Sled pull faster than 28%
Burpee broad jump faster than 65%
Row faster than 45%
Farmers carry faster than 24%
Sandbag lunges faster than 65%
Wall balls faster than 52%
Roxzone faster than 63%
Runs (8 km) faster than 64%

How much of the field Saaleha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Sled push (faster than 24%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:31 slower
Sled pull 1:19 slower
Burpee broad jump 0:54 faster
Row 0:08 slower
Farmers carry 0:23 slower
Sandbag lunges 0:30 faster
Wall balls 0:08 faster
Roxzone 0:49 faster
Runs (8 km) 3:59 faster

Saaleha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Sled pull (1:19 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saaleha against the typical Open Women finisher

Saaleha1:44:20
3:445:306:103:236:318:136:277:086:486:116:482:416:504:507:437:557:36
Typical Open Women1:47:48
4:205:236:332:526:546:547:018:027:176:037:082:187:025:208:138:038:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saaleha: 51:01 running, 45:50 at the stations and 7:36 in the roxzone; the longest station was the sled pull (8:13).Below, Typical Open Women: 54:27 running, 44:54 at the stations and 8:25 in the roxzone; the longest station was the wall balls (8:03).

See the numbers
Part Saaleha Typical Open Women
Run 1 3:44 4:20
SkiErg 5:30 5:23
Run 2 6:10 6:33
Sled push 3:23 2:52
Run 3 6:31 6:54
Sled pull 8:13 6:54
Run 4 6:27 7:01
Burpee broad jump 7:08 8:02
Run 5 6:48 7:17
Row 6:11 6:03
Run 6 6:48 7:08
Farmers carry 2:41 2:18
Run 7 6:50 7:02
Sandbag lunges 4:50 5:20
Run 8 7:43 8:13
Wall balls 7:55 8:03
Roxzone 7:36 8:25
Finish 1:44:20 1:49:47

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:19 against the typical Open Women finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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