GBR Ryan Wallace
8 HYROX races over 2 seasons. Best Open Men time: 1:07:20 at Poznań 2025.
These results may belong to more than one athlete called Ryan Wallace: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Wallace at each race, oldest on the left; lower is faster.The best was 1:07:20 at Poznań (Dec 2025); Ryan Wallace was 11:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:22:39 |
| Dublin | Nov 2024 | Open Men | 1:18:29 |
| Cardiff | May 2025 | Open Men | 1:16:38 |
| Birmingham | Oct 2025 | Open Men | 1:07:52 |
| Birmingham | Oct 2025 | Open Men | 1:21:10 |
| Poznań | Dec 2025 | Open Men | 1:07:20 |
| Manchester | Jan 2026 | Open Men | 1:13:09 |
| Glasgow | Mar 2026 | Open Men | 1:10:55 |
Each dot is one Open Men race; click one for that race's report.
8 results at 7 races
397th of 2,661 Open Men (faster than 85%). Against the 81 who finished around 1:10:57: most time gained on wall balls (0:52), most lost on the eight runs (2:34). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:54 | faster than 46% |
| SkiErg: | 4:03 | 4:31 | faster than 98% |
| Run 2: | 4:36 | 4:47 | faster than 60% |
| Sled push: | 1:54 | 2:53 | faster than 98% |
| Run 3: | 4:50 | 5:08 | faster than 64% |
| Sled pull: | 3:11 | 4:19 | faster than 93% |
| Run 4: | 4:37 | 5:08 | faster than 74% |
| Burpee broad jump: | 3:52 | 5:29 | faster than 87% |
| Run 5: | 4:45 | 5:17 | faster than 74% |
| Row: | 4:17 | 4:55 | faster than 98% |
| Run 6: | 4:51 | 5:10 | faster than 65% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 4:46 | 5:10 | faster than 69% |
| Sandbag lunges: | 4:00 | 5:14 | faster than 86% |
| Run 8: | 5:30 | 6:00 | faster than 69% |
| Wall balls: | 4:42 | 7:15 | faster than 93% |
| Roxzone: | 4:19 | 4:57 | faster than 66% |
| Runs (8 km) | 38:50 | 41:46 | faster than 67% |
| Stations (8) | 27:52 | ||
| Finish | 1:10:55 | 1:24:12 | 397th of 2,661 · faster than 85% |
524th of 2,544 Open Men (faster than 79%). Against the 77 who finished around 1:12:58: most time gained on wall balls (0:27), most lost on the eight runs (2:12). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:35 | faster than 86% |
| SkiErg: | 3:52 | 4:23 | faster than 99% |
| Run 2: | 4:48 | 5:04 | faster than 64% |
| Sled push: | 2:16 | 2:43 | faster than 84% |
| Run 3: | 5:27 | 5:26 | faster than 49% |
| Sled pull: | 3:44 | 4:25 | faster than 79% |
| Run 4: | 5:22 | 5:29 | faster than 54% |
| Burpee broad jump: | 4:10 | 5:27 | faster than 79% |
| Run 5: | 5:06 | 5:38 | faster than 73% |
| Row: | 4:13 | 4:44 | faster than 96% |
| Run 6: | 5:15 | 5:31 | faster than 61% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 5:06 | 5:29 | faster than 69% |
| Sandbag lunges: | 4:16 | 5:23 | faster than 82% |
| Run 8: | 4:15 | 4:44 | faster than 72% |
| Wall balls: | 5:22 | 7:00 | faster than 80% |
| Roxzone: | 4:58 | 5:26 | faster than 59% |
| Runs (8 km) | 38:20 | 41:15 | faster than 68% |
| Stations (8) | 29:56 | ||
| Finish | 1:13:09 | 1:24:01 | 524th of 2,544 · faster than 79% |
82nd of 1,184 Open Men (faster than 93%). Against the 35 who finished around 1:05:36: most time gained on the eight runs (0:19), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:54 | faster than 92% |
| SkiErg: | 4:21 | 4:39 | faster than 85% |
| Run 2: | 3:54 | 4:57 | faster than 94% |
| Sled push: | 2:29 | 2:52 | faster than 81% |
| Run 3: | 4:05 | 5:22 | faster than 94% |
| Sled pull: | 3:47 | 4:47 | faster than 87% |
| Run 4: | 4:04 | 5:23 | faster than 94% |
| Burpee broad jump: | 4:51 | 5:40 | faster than 68% |
| Run 5: | 4:04 | 5:30 | faster than 96% |
| Row: | 4:35 | 4:58 | faster than 85% |
| Run 6: | 4:04 | 5:22 | faster than 94% |
| Farmers carry: | 2:20 | 2:08 | faster than 34% |
| Run 7: | 4:07 | 5:18 | faster than 94% |
| Sandbag lunges: | 4:00 | 5:12 | faster than 85% |
| Run 8: | 4:32 | 5:49 | faster than 90% |
| Wall balls: | 4:41 | 6:47 | faster than 89% |
| Roxzone: | 3:36 | 6:03 | faster than 96% |
| Runs (8 km) | 32:44 | 42:59 | faster than 95% |
| Stations (8) | 31:04 | ||
| Finish | 1:07:20 | 1:26:57 | 82nd of 1,184 · faster than 93% |
1,559th of 3,945 Open Men (faster than 60%). Against the 120 who finished around 1:21:22: most time gained on wall balls (2:00), most lost on the eight runs (1:31). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:18 | faster than 40% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:37 | 4:33 | faster than 45% |
| Sled push: | 3:27 | 3:15 | faster than 42% |
| Run 3: | 4:54 | 4:53 | faster than 49% |
| Sled pull: | 4:39 | 5:02 | faster than 63% |
| Run 4: | 4:59 | 4:55 | faster than 46% |
| Burpee broad jump: | 5:29 | 5:36 | faster than 53% |
| Run 5: | 5:12 | 5:05 | faster than 45% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:58 | 4:55 | faster than 47% |
| Farmers carry: | 2:29 | 2:09 | faster than 29% |
| Run 7: | 4:43 | 4:55 | faster than 60% |
| Sandbag lunges: | 4:43 | 5:12 | faster than 64% |
| Run 8: | 5:02 | 5:10 | faster than 55% |
| Wall balls: | 4:51 | 7:15 | faster than 91% |
| Roxzone: | 6:44 | 6:40 | faster than 48% |
| Runs (8 km) | 39:51 | 39:57 | faster than 50% |
| Stations (8) | 34:40 | ||
| Finish | 1:21:10 | 1:25:13 | 1559th of 3,945 · faster than 60% |
340th of 3,945 Open Men (faster than 91%). Against the 118 who finished around 1:08:48: most time gained on the eight runs (1:01), most lost on farmers carry (0:23). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:18 | faster than 92% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 3:47 | 4:33 | faster than 91% |
| Sled push: | 2:34 | 3:15 | faster than 80% |
| Run 3: | 3:54 | 4:53 | faster than 93% |
| Sled pull: | 4:09 | 5:02 | faster than 81% |
| Run 4: | 4:00 | 4:55 | faster than 91% |
| Burpee broad jump: | 4:25 | 5:36 | faster than 79% |
| Run 5: | 3:58 | 5:05 | faster than 95% |
| Row: | 4:27 | 4:49 | faster than 86% |
| Run 6: | 3:57 | 4:55 | faster than 92% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 3:57 | 4:55 | faster than 93% |
| Sandbag lunges: | 3:53 | 5:12 | faster than 88% |
| Run 8: | 4:04 | 5:10 | faster than 92% |
| Wall balls: | 5:19 | 7:15 | faster than 85% |
| Roxzone: | 4:44 | 6:40 | faster than 94% |
| Runs (8 km) | 31:54 | 39:57 | faster than 93% |
| Stations (8) | 31:17 | ||
| Finish | 1:07:52 | 1:25:13 | 340th of 3,945 · faster than 91% |
658th of 2,041 Open Men (faster than 67%). Against the 62 who finished around 1:15:55: most time gained on sled pull (0:28), most lost on the eight runs (1:40). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:52 | faster than 42% |
| SkiErg: | 4:19 | 4:32 | faster than 82% |
| Run 2: | 4:39 | 4:35 | faster than 45% |
| Sled push: | 2:53 | 2:59 | faster than 57% |
| Run 3: | 4:36 | 4:51 | faster than 64% |
| Sled pull: | 3:53 | 4:43 | faster than 85% |
| Run 4: | 4:46 | 4:53 | faster than 56% |
| Burpee broad jump: | 4:58 | 5:57 | faster than 75% |
| Run 5: | 5:14 | 4:59 | faster than 38% |
| Row: | 4:25 | 4:47 | faster than 91% |
| Run 6: | 4:43 | 4:54 | faster than 59% |
| Farmers carry: | 2:38 | 2:06 | faster than 19% |
| Run 7: | 4:39 | 4:54 | faster than 63% |
| Sandbag lunges: | 4:03 | 4:46 | faster than 77% |
| Run 8: | 5:35 | 5:50 | faster than 60% |
| Wall balls: | 5:47 | 6:41 | faster than 68% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 39:12 | 40:14 | faster than 57% |
| Stations (8) | 32:56 | ||
| Finish | 1:16:38 | 1:22:29 | 658th of 2,041 · faster than 67% |
580th of 1,766 Open Men (faster than 67%). Against the 54 who finished around 1:19:05: most time gained on wall balls (1:01), most lost on the eight runs (1:18). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:09 | faster than 58% |
| SkiErg: | 4:13 | 4:18 | faster than 64% |
| Run 2: | 5:13 | 5:11 | faster than 48% |
| Sled push: | 2:58 | 2:42 | faster than 31% |
| Run 3: | 5:34 | 5:43 | faster than 57% |
| Sled pull: | 4:07 | 4:39 | faster than 72% |
| Run 4: | 5:50 | 5:45 | faster than 46% |
| Burpee broad jump: | 5:34 | 5:51 | faster than 56% |
| Run 5: | 5:47 | 5:59 | faster than 58% |
| Row: | 4:38 | 4:49 | faster than 71% |
| Run 6: | 5:46 | 5:49 | faster than 52% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 5:45 | 5:48 | faster than 52% |
| Sandbag lunges: | 4:44 | 5:03 | faster than 61% |
| Run 8: | 4:01 | 4:21 | faster than 66% |
| Wall balls: | 5:06 | 6:40 | faster than 83% |
| Roxzone: | 4:20 | 5:07 | faster than 75% |
| Runs (8 km) | 40:56 | 42:03 | faster than 58% |
| Stations (8) | 33:17 | ||
| Finish | 1:18:29 | 1:24:03 | 580th of 1,766 · faster than 67% |
1,161st of 2,732 Open Men (faster than 57%). Against the 83 who finished around 1:21:54: most time gained on wall balls (0:43), most lost on the eight runs (2:02). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:16 | faster than 37% |
| SkiErg: | 4:26 | 4:23 | faster than 45% |
| Run 2: | 4:31 | 4:36 | faster than 56% |
| Sled push: | 3:09 | 2:51 | faster than 31% |
| Run 3: | 4:59 | 4:54 | faster than 45% |
| Sled pull: | 4:25 | 4:53 | faster than 67% |
| Run 4: | 5:12 | 4:58 | faster than 37% |
| Burpee broad jump: | 5:50 | 5:51 | faster than 50% |
| Run 5: | 5:16 | 5:10 | faster than 45% |
| Row: | 4:25 | 4:46 | faster than 85% |
| Run 6: | 5:15 | 5:02 | faster than 39% |
| Farmers carry: | 1:56 | 2:06 | faster than 67% |
| Run 7: | 5:14 | 5:02 | faster than 39% |
| Sandbag lunges: | 4:46 | 5:05 | faster than 60% |
| Run 8: | 5:33 | 5:32 | faster than 49% |
| Wall balls: | 5:40 | 6:43 | faster than 72% |
| Roxzone: | 6:39 | 7:31 | faster than 69% |
| Runs (8 km) | 41:28 | 40:42 | faster than 44% |
| Stations (8) | 34:37 | ||
| Finish | 1:22:39 | 1:25:29 | 1161st of 2,732 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Manchester 2026 · best of 8 | 4:34 |
| Sled push | 1:54 | Glasgow 2026 · best of 8 | 3:04 |
| Sled pull | 3:11 | Glasgow 2026 · best of 8 | 4:57 |
| Burpee broad jump | 3:52 | Glasgow 2026 · best of 8 | 5:38 |
| Row | 4:13 | Manchester 2026 · best of 8 | 4:53 |
| Farmers carry | 1:53 | Glasgow 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:53 | Birmingham 2025 · best of 8 | 5:20 |
| Wall balls | 4:41 | Poznań 2025 · best of 8 | 7:03 |
| Runs (8 km) | 31:54 | Birmingham 2025 · best of 8 | 41:47 |
| Roxzone | 3:36 | Poznań 2025 · best of 7 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 85% |
| Push | 81% |
| Pull | 87% |
| BBJ | 68% |
| Row | 85% |
| Carry | 35% |
| Lunges | 86% |
| Wall balls | 89% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:15 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 32:49 running, 31:03 at the stations and 3:36 in the roxzone; the longest station was the burpee broad jumps (4:51).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:54 |
| SkiErg | 4:21 | 4:39 |
| Run 2 | 3:54 | 4:57 |
| Sled push | 2:29 | 2:52 |
| Run 3 | 4:05 | 5:22 |
| Sled pull | 3:47 | 4:47 |
| Run 4 | 4:04 | 5:23 |
| Burpee broad jump | 4:51 | 5:40 |
| Run 5 | 4:04 | 5:30 |
| Row | 4:35 | 4:58 |
| Run 6 | 4:04 | 5:22 |
| Farmers carry | 2:20 | 2:08 |
| Run 7 | 4:07 | 5:18 |
| Sandbag lunges | 4:00 | 5:12 |
| Run 8 | 4:32 | 5:49 |
| Wall balls | 4:41 | 6:47 |
| Roxzone | 3:36 | 6:03 |
| Finish | 1:07:20 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:20.
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