GBR Ryan Vincent-James
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Vincent-James at each race, oldest on the left; lower is faster.The best was 1:39:59 at Cardiff (May 2025); Ryan Vincent-James was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 2:03:25 |
| Cardiff | May 2025 | Open Men | 1:39:59 |
| Birmingham | Oct 2025 | Open Men | 1:55:17 |
| London ExCeL | Dec 2025 | Open Men | 1:57:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:26 faster (2:03:25 to 1:39:59).
6 results at 5 races
5,311th of 5,554 Open Men (faster than 4%). Against the 166 who finished around 1:56:39: most time gained on the eight runs (0:48), most lost on the roxzone (1:21). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:13 | faster than 4% |
| SkiErg: | 5:24 | 4:50 | faster than 7% |
| Run 2: | 5:03 | 3:46 | faster than 3% |
| Sled push: | 4:39 | 2:48 | faster than 2% |
| Run 3: | 5:00 | 4:00 | faster than 9% |
| Sled pull: | 6:42 | 4:47 | faster than 9% |
| Run 4: | 5:01 | 4:02 | faster than 10% |
| Burpee broad jump: | 9:41 | 5:30 | faster than 4% |
| Run 5: | 5:12 | 4:09 | faster than 10% |
| Row: | 5:42 | 4:56 | faster than 7% |
| Run 6: | 5:03 | 4:04 | faster than 11% |
| Farmers carry: | 3:55 | 2:03 | faster than 1% |
| Run 7: | 5:18 | 4:05 | faster than 8% |
| Sandbag lunges: | 7:39 | 5:09 | faster than 10% |
| Run 8: | 8:39 | 5:55 | faster than 6% |
| Wall balls: | 12:55 | 7:20 | faster than 7% |
| Roxzone: | 18:00 | 11:44 | faster than 3% |
| Runs (8 km) | 43:21 | 33:23 | faster than 7% |
| Stations (8) | 56:37 | ||
| Finish | 1:57:52 | 1:23:09 | 5311th of 5,554 · faster than 4% |
3,648th of 3,945 Open Men (faster than 7%). Against the 118 who finished around 1:50:54: most time gained on wall balls (1:04), most lost on the roxzone (2:27). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:18 | faster than 9% |
| SkiErg: | 4:40 | 4:30 | faster than 29% |
| Run 2: | 6:02 | 4:33 | faster than 6% |
| Sled push: | 5:12 | 3:15 | faster than 6% |
| Run 3: | 6:22 | 4:53 | faster than 8% |
| Sled pull: | 7:14 | 5:02 | faster than 8% |
| Run 4: | 6:12 | 4:55 | faster than 10% |
| Burpee broad jump: | 9:21 | 5:36 | faster than 6% |
| Run 5: | 6:09 | 5:05 | faster than 15% |
| Row: | 5:02 | 4:49 | faster than 29% |
| Run 6: | 6:14 | 4:55 | faster than 10% |
| Farmers carry: | 3:42 | 2:09 | faster than 3% |
| Run 7: | 6:11 | 4:55 | faster than 11% |
| Sandbag lunges: | 7:32 | 5:12 | faster than 11% |
| Run 8: | 7:26 | 5:10 | faster than 7% |
| Wall balls: | 9:40 | 7:15 | faster than 21% |
| Roxzone: | 11:53 | 6:40 | faster than 2% |
| Runs (8 km) | 51:06 | 39:57 | faster than 9% |
| Stations (8) | 52:23 | ||
| Finish | 1:55:17 | 1:25:13 | 3648th of 3,945 · faster than 7% |
1,761st of 2,041 Open Men (faster than 13%). Against the 62 who finished around 1:38:52: most time gained on sandbag lunges (2:00), most lost on the eight runs (3:47). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 7:10 | 4:52 | faster than 2% |
| SkiErg: | 4:57 | 4:32 | faster than 13% |
| Run 2: | 5:17 | 4:35 | faster than 21% |
| Sled push: | 3:48 | 2:59 | faster than 10% |
| Run 3: | 5:20 | 4:51 | faster than 27% |
| Sled pull: | 5:42 | 4:43 | faster than 20% |
| Run 4: | 5:33 | 4:53 | faster than 21% |
| Burpee broad jump: | 7:09 | 5:57 | faster than 26% |
| Run 5: | 6:34 | 4:59 | faster than 8% |
| Row: | 5:18 | 4:47 | faster than 13% |
| Run 6: | 5:13 | 4:54 | faster than 34% |
| Farmers carry: | 2:41 | 2:06 | faster than 17% |
| Run 7: | 5:17 | 4:54 | faster than 32% |
| Sandbag lunges: | 3:57 | 4:46 | faster than 80% |
| Run 8: | 9:32 | 5:50 | faster than 3% |
| Wall balls: | 9:23 | 6:41 | faster than 16% |
| Roxzone †: | 7:08 | ||
| Runs (8 km) | 49:56 | 40:14 | faster than 9% |
| Stations (8) | 42:55 | ||
| Finish | 1:39:59 | 1:22:29 | 1761st of 2,041 · faster than 13% |
549th of 956 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:15 | faster than 54% |
| SkiErg: | 4:14 | 4:09 | faster than 40% |
| Run 2: | 5:17 | 4:59 | faster than 36% |
| Sled push: | 1:47 | 2:00 | faster than 79% |
| Run 3: | 5:33 | 5:11 | faster than 33% |
| Sled pull: | 3:31 | 3:31 | faster than 50% |
| Run 4: | 5:26 | 5:13 | faster than 40% |
| Burpee broad jump: | 3:47 | 3:21 | faster than 32% |
| Run 5: | 5:29 | 5:19 | faster than 43% |
| Row: | 5:03 | 4:37 | faster than 13% |
| Run 6: | 5:24 | 5:17 | faster than 44% |
| Farmers carry: | 1:50 | 1:46 | faster than 40% |
| Run 7: | 5:24 | 5:19 | faster than 46% |
| Sandbag lunges: | 3:51 | 3:52 | faster than 50% |
| Run 8: | 6:59 | 6:47 | faster than 43% |
| Wall balls: | 5:06 | 4:48 | faster than 36% |
| Roxzone: | 5:46 | 5:21 | faster than 37% |
| Runs (8 km) | 44:39 | 43:40 | faster than 43% |
| Stations (8) | 29:09 | ||
| Finish | 1:19:29 | 1:17:23 | 549th of 956 · faster than 42% |
2,942nd of 3,034 Open Men (faster than 3%). Against the 92 who finished around 1:55:22: most time gained on wall balls (0:33), most lost on the roxzone (7:19). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 3:36 | faster than 1% |
| SkiErg: | 5:09 | 4:22 | faster than 2% |
| Run 2: | 6:17 | 5:02 | faster than 11% |
| Sled push: | 3:55 | 2:52 | faster than 9% |
| Run 3: | 6:53 | 5:22 | faster than 10% |
| Sled pull: | 7:01 | 4:24 | faster than 4% |
| Run 4: | 6:30 | 5:21 | faster than 13% |
| Burpee broad jump: | 9:49 | 5:20 | faster than 4% |
| Run 5: | 7:00 | 5:36 | faster than 12% |
| Row: | 6:19 | 4:43 | faster than 0% |
| Run 6: | 8:08 | 5:28 | faster than 4% |
| Farmers carry: | 3:33 | 2:04 | faster than 1% |
| Run 7: | 7:47 | 5:29 | faster than 6% |
| Sandbag lunges: | 7:40 | 4:59 | faster than 7% |
| Run 8: | 6:05 | 4:41 | faster than 19% |
| Wall balls: | 10:01 | 6:31 | faster than 10% |
| Roxzone: | 15:04 | 4:55 | faster than 0% |
| Runs (8 km) | 54:59 | 40:58 | faster than 7% |
| Stations (8) | 53:27 | ||
| Finish | 2:03:25 | 1:22:00 | 2942nd of 3,034 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 3:48 | Cardiff 2025 · best of 4 | 3:04 |
| Sled pull | 5:42 | Cardiff 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:09 | Cardiff 2025 · best of 4 | 5:38 |
| Row | 5:02 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 2:41 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:57 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 9:23 | Cardiff 2025 · best of 4 | 7:03 |
| Runs (8 km) | 43:21 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 11:53 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dana Lukic1 race
- Darren Johnson1 race
- Katie Mitchell1 race
- Leanne McVeigh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 13% |
| Push | 11% |
| Pull | 21% |
| BBJ | 27% |
| Row | 13% |
| Carry | 18% |
| Lunges | 81% |
| Wall balls | 16% |
| Roxzone | 11% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:49 faster); weakest: Runs (8 km) (9:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 49:56 running, 42:55 at the stations and 7:08 in the roxzone; the longest station was the wall balls (9:23).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 7:10 | 4:52 |
| SkiErg | 4:57 | 4:32 |
| Run 2 | 5:17 | 4:35 |
| Sled push | 3:48 | 2:59 |
| Run 3 | 5:20 | 4:51 |
| Sled pull | 5:42 | 4:43 |
| Run 4 | 5:33 | 4:53 |
| Burpee broad jump | 7:09 | 5:57 |
| Run 5 | 6:34 | 4:59 |
| Row | 5:18 | 4:47 |
| Run 6 | 5:13 | 4:54 |
| Farmers carry | 2:41 | 2:06 |
| Run 7 | 5:17 | 4:54 |
| Sandbag lunges | 3:57 | 4:46 |
| Run 8 | 9:32 | 5:50 |
| Wall balls | 9:23 | 6:41 |
| Roxzone | 7:08 | 4:49 |
| Finish | 1:39:59 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:42 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
