GBR Ryan Vincent-James
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:59 (Cardiff 2025) · Doubles Mixed 1:19:29 (London 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 23:26 faster (2:03:25 to 1:39:59).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:57:52 | 5311th of 5,554 | 43:21* | 56:37* | 18:00 | splitsSkiErg5:24Sled push4:39Sled pull6:42Burpee broad jump9:41Row5:42Farmers carry3:55Sandbag lunges7:39Wall balls12:55Run 14:09Run 25:03Run 35:00Run 45:01Run 55:12Run 65:03Run 75:18Run 88:39Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:55:17 | 3648th of 3,945 | 51:06 | 52:23 | 11:53 | splitsSkiErg4:40Sled push5:12Sled pull7:14Burpee broad jump9:21Row5:02Farmers carry3:42Sandbag lunges7:32Wall balls9:40Run 16:33Run 26:02Run 36:22Run 46:12Run 56:09Run 66:14Run 76:11Run 87:26Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:39:59 | 1761st of 2,041 | 49:56 | 42:55 | 7:08 | splitsSkiErg4:57Sled push3:48Sled pull5:42Burpee broad jump7:09Row5:18Farmers carry2:41Sandbag lunges3:57Wall balls9:23Run 17:10Run 25:17Run 35:20Run 45:33Run 56:34Run 65:13Run 75:17Run 89:32Full report for this race → |
| London 2025 2 May 2025team: Katie Mitchell, Ryan Vincent-Jameswhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:29 | 549th of 956 | 44:39 | 29:09 | 5:46 | splitsSkiErg4:14Sled push1:47Sled pull3:31Burpee broad jump3:47Row5:03Farmers carry1:50Sandbag lunges3:51Wall balls5:06Run 15:11Run 25:17Run 35:33Run 45:26Run 55:29Run 65:24Run 75:24Run 86:59Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 2:03:25 | 2942nd of 3,034 | 54:59 | 53:27 | 15:04 | splitsSkiErg5:09Sled push3:55Sled pull7:01Burpee broad jump9:49Row6:19Farmers carry3:33Sandbag lunges7:40Wall balls10:01Run 16:21Run 26:17Run 36:53Run 46:30Run 57:00Run 68:08Run 77:47Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:42 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
