GBR Ryan Stirton
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Stirton at each race, oldest on the left; lower is faster.The best was 1:04:48 at Birmingham (Oct 2026); Ryan Stirton was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:06:38 |
| Cardiff | May 2025 | Open Men | 1:07:06 |
| Madrid | Nov 2025 | Open Men | 1:07:22 |
| Birmingham | Oct 2026 | Open Men | 1:04:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:50 faster (1:06:38 to 1:04:48).
This line shows the finish time of Ryan Stirton at each race, oldest on the left; lower is faster.The best was 55:25 at Rotterdam (Apr 2026); Ryan Stirton was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Men | 55:44 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 55:25 |
| Stockholm | Jun 2026 | Pro Doubles Men | 56:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
213th of 3,831 Open Men (faster than 94%). Against the 116 who finished around 1:04:29: most time gained on wall balls (0:57), most lost on the eight runs (1:55). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:09 | faster than 70% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 4:04 | 4:31 | faster than 75% |
| Sled push: | 2:38 | 3:20 | faster than 90% |
| Run 3: | 4:04 | 4:51 | faster than 88% |
| Sled pull: | 2:38 | 4:36 | fastest in the field |
| Run 4: | 4:06 | 4:51 | faster than 86% |
| Burpee broad jump: | 3:54 | 5:33 | faster than 86% |
| Run 5: | 4:07 | 4:59 | faster than 88% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 4:06 | 4:52 | faster than 85% |
| Farmers carry: | 1:30 | 2:08 | faster than 96% |
| Run 7: | 4:07 | 4:52 | faster than 86% |
| Sandbag lunges: | 3:16 | 5:08 | faster than 96% |
| Run 8: | 4:18 | 5:11 | faster than 85% |
| Wall balls: | 3:42 | 7:05 | faster than 98% |
| Roxzone: | 4:36 | 6:25 | faster than 93% |
| Runs (8 km) | 33:34 | 39:20 | faster than 84% |
| Stations (8) | 26:42 | ||
| Finish | 1:04:48 | 1:24:06 | 213th of 3,831 · faster than 94% |
161st of 704 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:28 | faster than 56% |
| SkiErg: | 3:31 | 3:38 | faster than 80% |
| Run 2: | 3:50 | 3:54 | faster than 58% |
| Sled push: | 1:41 | 2:01 | faster than 90% |
| Run 3: | 3:53 | 4:08 | faster than 75% |
| Sled pull: | 3:06 | 3:26 | faster than 74% |
| Run 4: | 3:54 | 4:07 | faster than 72% |
| Burpee broad jump: | 2:18 | 2:26 | faster than 62% |
| Run 5: | 3:56 | 4:11 | faster than 76% |
| Row: | 3:50 | 4:06 | faster than 88% |
| Run 6: | 3:57 | 4:11 | faster than 76% |
| Farmers carry: | 1:26 | 1:29 | faster than 64% |
| Run 7: | 3:59 | 4:14 | faster than 77% |
| Sandbag lunges: | 2:42 | 2:57 | faster than 68% |
| Run 8: | 4:10 | 4:21 | faster than 70% |
| Wall balls: | 3:56 | 3:55 | faster than 49% |
| Roxzone: | 4:02 | 4:24 | faster than 81% |
| Runs (8 km) | 30:00 | 31:36 | faster than 73% |
| Stations (8) | 22:30 | ||
| Finish | 56:28 | 59:44 | 161st of 704 · faster than 77% |
17th of 385 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:26 | faster than 84% |
| SkiErg: | 3:44 | 4:01 | faster than 93% |
| Run 2: | 3:32 | 4:10 | faster than 91% |
| Sled push: | 1:41 | 2:01 | faster than 93% |
| Run 3: | 3:38 | 4:27 | faster than 93% |
| Sled pull: | 2:44 | 3:35 | faster than 98% |
| Run 4: | 3:41 | 4:30 | faster than 91% |
| Burpee broad jump: | 2:09 | 2:47 | faster than 87% |
| Run 5: | 3:41 | 4:35 | faster than 93% |
| Row: | 3:46 | 4:14 | faster than 98% |
| Run 6: | 3:37 | 4:30 | faster than 95% |
| Farmers carry: | 1:26 | 1:38 | faster than 90% |
| Run 7: | 3:50 | 4:36 | faster than 89% |
| Sandbag lunges: | 2:38 | 3:35 | faster than 96% |
| Run 8: | 4:06 | 5:08 | faster than 96% |
| Wall balls: | 3:39 | 4:13 | faster than 90% |
| Roxzone: | 3:48 | 5:08 | faster than 97% |
| Runs (8 km) | 29:55 | 36:37 | faster than 92% |
| Stations (8) | 21:47 | ||
| Finish | 55:25 | 1:07:43 | 17th of 385 · faster than 95% |
166th of 2,673 Open Men (faster than 93%). Against the 80 who finished around 1:06:24: most time gained on the eight runs (0:15), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:27 | faster than 96% |
| SkiErg: | 4:22 | 4:44 | faster than 92% |
| Run 2: | 3:43 | 4:39 | faster than 95% |
| Sled push: | 2:26 | 2:57 | faster than 85% |
| Run 3: | 3:50 | 4:55 | faster than 97% |
| Sled pull: | 3:25 | 4:40 | faster than 95% |
| Run 4: | 4:04 | 4:55 | faster than 91% |
| Burpee broad jump: | 4:43 | 5:22 | faster than 67% |
| Run 5: | 4:10 | 5:06 | faster than 91% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 4:01 | 4:59 | faster than 94% |
| Farmers carry: | 1:39 | 2:19 | faster than 94% |
| Run 7: | 4:06 | 4:57 | faster than 91% |
| Sandbag lunges: | 3:48 | 5:01 | faster than 89% |
| Run 8: | 5:04 | 6:00 | faster than 83% |
| Wall balls: | 4:33 | 6:40 | faster than 93% |
| Roxzone: | 5:33 | 6:48 | faster than 80% |
| Runs (8 km) | 32:27 | 40:17 | faster than 94% |
| Stations (8) | 29:24 | ||
| Finish | 1:07:22 | 1:24:34 | 166th of 2,673 · faster than 93% |
17th of 304 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:44 | faster than 74% |
| SkiErg: | 3:31 | 3:47 | faster than 97% |
| Run 2: | 4:01 | 4:30 | faster than 86% |
| Sled push: | 1:31 | 1:53 | faster than 95% |
| Run 3: | 4:06 | 4:58 | faster than 94% |
| Sled pull: | 3:13 | 3:53 | faster than 90% |
| Run 4: | 4:12 | 4:54 | faster than 91% |
| Burpee broad jump: | 2:30 | 2:52 | faster than 75% |
| Run 5: | 4:08 | 5:02 | faster than 94% |
| Row: | 3:50 | 4:16 | faster than 95% |
| Run 6: | 4:18 | 5:00 | faster than 88% |
| Farmers carry: | 1:28 | 1:39 | faster than 88% |
| Run 7: | 4:15 | 5:06 | faster than 94% |
| Sandbag lunges: | 2:46 | 3:31 | faster than 89% |
| Run 8: | 2:54 | 3:30 | faster than 92% |
| Wall balls: | 3:46 | 4:15 | faster than 85% |
| Roxzone: | 2:52 | 3:36 | faster than 93% |
| Runs (8 km) | 30:22 | 35:30 | faster than 93% |
| Stations (8) | 22:35 | ||
| Finish | 55:44 | 1:06:32 | 17th of 304 · faster than 94% |
143rd of 2,041 Open Men (faster than 93%). Against the 61 who finished around 1:05:47: most time gained on farmers carry (0:19), most lost on the eight runs (0:58). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:52 | faster than 93% |
| SkiErg: | 4:19 | 4:32 | faster than 82% |
| Run 2: | 4:44 | 4:35 | faster than 41% |
| Sled push: | 2:36 | 2:59 | faster than 78% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 3:53 | 4:43 | faster than 85% |
| Run 4: | 3:50 | 4:53 | faster than 98% |
| Burpee broad jump: | 4:45 | 5:57 | faster than 80% |
| Run 5: | 3:58 | 4:59 | faster than 96% |
| Row: | 4:22 | 4:47 | faster than 95% |
| Run 6: | 3:54 | 4:54 | faster than 96% |
| Farmers carry: | 1:23 | 2:06 | faster than 98% |
| Run 7: | 4:02 | 4:54 | faster than 94% |
| Sandbag lunges: | 3:58 | 4:46 | faster than 80% |
| Run 8: | 4:35 | 5:50 | faster than 97% |
| Wall balls: | 4:35 | 6:41 | faster than 91% |
| Roxzone †: | 3:11 | ||
| Runs (8 km) | 34:04 | 40:14 | faster than 90% |
| Stations (8) | 29:51 | ||
| Finish | 1:07:06 | 1:22:29 | 143rd of 2,041 · faster than 93% |
220th of 3,034 Open Men (faster than 92%). Against the 91 who finished around 1:05:03: most time gained on farmers carry (0:06), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:36 | faster than 74% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 4:19 | 5:02 | faster than 90% |
| Sled push: | 2:25 | 2:52 | faster than 83% |
| Run 3: | 4:21 | 5:22 | faster than 95% |
| Sled pull: | 3:28 | 4:24 | faster than 88% |
| Run 4: | 4:30 | 5:21 | faster than 92% |
| Burpee broad jump: | 4:36 | 5:20 | faster than 69% |
| Run 5: | 4:35 | 5:36 | faster than 93% |
| Row: | 4:27 | 4:43 | faster than 82% |
| Run 6: | 4:22 | 5:28 | faster than 96% |
| Farmers carry: | 1:35 | 2:04 | faster than 92% |
| Run 7: | 4:38 | 5:29 | faster than 89% |
| Sandbag lunges: | 3:51 | 4:59 | faster than 88% |
| Run 8: | 3:31 | 4:41 | faster than 96% |
| Wall balls: | 5:08 | 6:31 | faster than 81% |
| Roxzone: | 3:32 | 4:55 | faster than 94% |
| Runs (8 km) | 33:30 | 40:58 | faster than 94% |
| Stations (8) | 29:40 | ||
| Finish | 1:06:38 | 1:22:00 | 220th of 3,034 · faster than 92% |
9th of 533 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:39 | faster than 93% |
| SkiErg: | 3:30 | 3:52 | faster than 96% |
| Run 2: | 3:46 | 4:52 | faster than 96% |
| Sled push: | 1:14 | 1:32 | faster than 96% |
| Run 3: | 3:48 | 5:06 | faster than 98% |
| Sled pull: | 2:23 | 2:59 | faster than 91% |
| Run 4: | 3:46 | 5:11 | faster than 98% |
| Burpee broad jump: | 2:37 | 3:13 | faster than 83% |
| Run 5: | 3:57 | 5:25 | faster than 96% |
| Row: | 3:53 | 4:23 | faster than 96% |
| Run 6: | 3:50 | 5:16 | faster than 98% |
| Farmers carry: | 1:23 | 1:36 | faster than 83% |
| Run 7: | 3:58 | 5:14 | faster than 96% |
| Sandbag lunges: | 2:43 | 3:21 | faster than 87% |
| Run 8: | 3:56 | 5:32 | faster than 98% |
| Wall balls: | 3:25 | 4:02 | faster than 96% |
| Roxzone: | 4:56 | 7:06 | faster than 97% |
| Runs (8 km) | 30:35 | 41:24 | faster than 97% |
| Stations (8) | 21:08 | ||
| Finish | 56:35 | 1:13:40 | 9th of 533 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:25 | Glasgow 2025 · best of 4 | 3:04 |
| Sled pull | 2:38 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 3:54 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:22 | Cardiff 2025 · best of 4 | 4:53 |
| Farmers carry | 1:23 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:16 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 3:42 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 32:27 | Madrid 2025 · best of 4 | 41:47 |
| Roxzone | 3:32 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rory Crighton5 races
- Andrew Williams1 race
- Kev Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 46% |
| Push | 91% |
| Pull | 99% |
| BBJ | 87% |
| Row | 83% |
| Carry | 96% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 33:38 running, 26:41 at the stations and 4:36 in the roxzone; the longest station was the SkiErg (4:35).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:09 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 4:04 | 4:31 |
| Sled push | 2:38 | 3:20 |
| Run 3 | 4:04 | 4:51 |
| Sled pull | 2:38 | 4:36 |
| Run 4 | 4:06 | 4:51 |
| Burpee broad jump | 3:54 | 5:33 |
| Run 5 | 4:07 | 4:59 |
| Row | 4:29 | 4:48 |
| Run 6 | 4:06 | 4:52 |
| Farmers carry | 1:30 | 2:08 |
| Run 7 | 4:07 | 4:52 |
| Sandbag lunges | 3:16 | 5:08 |
| Run 8 | 4:18 | 5:11 |
| Wall balls | 3:42 | 7:05 |
| Roxzone | 4:36 | 6:25 |
| Finish | 1:04:48 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:48.
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