GBR Ryan Oakes
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:45 (London 2025) · Doubles Men 0:59:44 (Manchester 2025) · Doubles Mixed 1:25:35 (London ExCeL 2025).
These results may belong to more than one athlete called Ryan Oakes: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ryan Oakes, Ashleigh Oakeswhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:35 | 1955th of 2,853 | 40:34* | 31:47* | 13:18 | splitsSkiErg4:53Sled push2:08Sled pull4:07Burpee broad jump4:41Row4:47Farmers carry1:59Sandbag lunges4:55Wall balls4:17Run 13:59Run 24:33Run 34:42Run 44:56Run 54:56Run 64:56Run 75:13Run 87:24Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Liam Brown, Ryan Oakeswhat the whole field did → | Doubles Men · team 30-34 | 1:19:39 | 1857th of 2,466 | 46:08 | 27:14 | 6:20 | splitsSkiErg4:04Sled push1:49Sled pull3:04Burpee broad jump3:45Row4:22Farmers carry1:54Sandbag lunges3:53Wall balls4:23Run 16:02Run 25:23Run 35:40Run 45:57Run 55:50Run 65:49Run 75:33Run 85:57Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:33:45 | 1574th of 2,041 | 47:53 | 40:24 | 5:28 | splitsSkiErg4:49Sled push2:47Sled pull5:04Burpee broad jump8:09Row4:39Farmers carry2:13Sandbag lunges5:18Wall balls7:25Run 15:49Run 25:13Run 35:39Run 45:49Run 55:50Run 65:50Run 76:02Run 87:41Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 25-29 | 1:13:45 | top 25% 475/1,917 | 36:36 | 32:41 | 4:32 | splitsSkiErg4:13Sled push1:59Sled pull3:14Burpee broad jump4:13Row4:31Farmers carry2:06Sandbag lunges6:47Wall balls5:38Run 13:35Run 23:37Run 33:40Run 43:39Run 54:04Run 63:55Run 74:00Run 810:10Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ryan Watts, Ryan Oakeswhat the whole field did → | Doubles Men · team U29 | 0:59:44 | top 7% 42/616 | 32:23 | 23:08 | 4:36 | splitsSkiErg3:31Sled push1:36Sled pull2:51Burpee broad jump2:48Row4:00Farmers carry1:28Sandbag lunges2:48Wall balls4:06Run 12:44Run 23:57Run 34:13Run 44:11Run 54:28Run 64:22Run 74:17Run 84:11Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:46:51 | 1088th of 1,191 | 54:48 | 40:59 | 11:03 | splitsSkiErg4:58Sled push2:49Sled pull5:20Burpee broad jump8:28Row5:14Farmers carry2:00Sandbag lunges5:44Wall balls6:26Run 14:28Run 26:32Run 36:39Run 47:00Run 57:16Run 67:23Run 77:16Run 88:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:40 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
