GBR Ryan Oakes
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called Ryan Oakes: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Oakes at each race, oldest on the left; lower is faster.The best was 1:13:45 at London (May 2025); Ryan Oakes was 13:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:46:51 |
| London | May 2025 | Open Men | 1:13:45 |
| Cardiff | May 2025 | Open Men | 1:33:45 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Ryan Oakes at each race, oldest on the left; lower is faster.The best was 59:44 at Manchester (Jan 2025); Ryan Oakes was 19:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 59:44 |
| Birmingham | Oct 2025 | Doubles Men | 1:19:39 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,955th of 2,853 Doubles Mixed (faster than 31%). Against the 86 who finished around 1:26:02: most time gained on wall balls (0:58), most lost on burpee broad jump (0:25). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 3:41 | faster than 33% |
| SkiErg: | 4:53 | 4:38 | faster than 24% |
| Run 2: | 4:33 | 4:16 | faster than 34% |
| Sled push: | 2:08 | 2:07 | faster than 49% |
| Run 3: | 4:42 | 4:26 | faster than 36% |
| Sled pull: | 4:07 | 4:01 | faster than 44% |
| Run 4: | 4:56 | 4:30 | faster than 29% |
| Burpee broad jump: | 4:41 | 3:42 | faster than 19% |
| Run 5: | 4:56 | 4:34 | faster than 32% |
| Row: | 4:47 | 4:52 | faster than 59% |
| Run 6: | 4:56 | 4:32 | faster than 30% |
| Farmers carry: | 1:59 | 1:47 | faster than 24% |
| Run 7: | 5:13 | 4:33 | faster than 21% |
| Sandbag lunges: | 4:55 | 4:00 | faster than 20% |
| Run 8: | 7:24 | 6:16 | faster than 20% |
| Wall balls: | 4:17 | 4:50 | faster than 74% |
| Roxzone: | 13:18 | 12:12 | faster than 32% |
| Runs (8 km) | 40:34 | 36:49 | faster than 28% |
| Stations (8) | 31:47 | ||
| Finish | 1:25:35 | 1:19:20 | 1955th of 2,853 · faster than 31% |
1,858th of 2,466 Doubles Men (faster than 24%). Against the 74 who finished around 1:19:33: most time gained on sled pull (0:29), most lost on the eight runs (1:50). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:20 | faster than 22% |
| SkiErg: | 4:04 | 3:59 | faster than 38% |
| Run 2: | 5:23 | 4:32 | faster than 14% |
| Sled push: | 1:49 | 1:52 | faster than 55% |
| Run 3: | 5:40 | 4:51 | faster than 17% |
| Sled pull: | 3:04 | 3:13 | faster than 60% |
| Run 4: | 5:57 | 4:53 | faster than 12% |
| Burpee broad jump: | 3:45 | 3:07 | faster than 23% |
| Run 5: | 5:50 | 5:01 | faster than 20% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 5:49 | 4:54 | faster than 15% |
| Farmers carry: | 1:54 | 1:37 | faster than 15% |
| Run 7: | 5:33 | 4:54 | faster than 24% |
| Sandbag lunges: | 3:53 | 3:24 | faster than 28% |
| Run 8: | 5:57 | 4:54 | faster than 16% |
| Wall balls: | 4:23 | 4:25 | faster than 52% |
| Roxzone: | 6:20 | 5:50 | faster than 37% |
| Runs (8 km) | 46:08 | 39:20 | faster than 17% |
| Stations (8) | 27:14 | ||
| Finish | 1:19:39 | 1:11:29 | 1858th of 2,466 · faster than 24% |
1,575th of 2,041 Open Men (faster than 22%). Against the 61 who finished around 1:32:41: most time gained on wall balls (0:50), most lost on the eight runs (4:03). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:52 | faster than 12% |
| SkiErg: | 4:49 | 4:32 | faster than 20% |
| Run 2: | 5:13 | 4:35 | faster than 23% |
| Sled push: | 2:47 | 2:59 | faster than 65% |
| Run 3: | 5:39 | 4:51 | faster than 17% |
| Sled pull: | 5:04 | 4:43 | faster than 37% |
| Run 4: | 5:49 | 4:53 | faster than 15% |
| Burpee broad jump: | 8:09 | 5:57 | faster than 14% |
| Run 5: | 5:50 | 4:59 | faster than 19% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 5:50 | 4:54 | faster than 16% |
| Farmers carry: | 2:13 | 2:06 | faster than 41% |
| Run 7: | 6:02 | 4:54 | faster than 12% |
| Sandbag lunges: | 5:18 | 4:46 | faster than 33% |
| Run 8: | 7:41 | 5:50 | faster than 11% |
| Wall balls: | 7:25 | 6:41 | faster than 37% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 47:53 | 40:14 | faster than 14% |
| Stations (8) | 40:24 | ||
| Finish | 1:33:45 | 1:22:29 | 1575th of 2,041 · faster than 22% |
476th of 1,917 Open Men (faster than 75%). Against the 58 who finished around 1:13:49: most time gained on sled push (0:37), most lost on sandbag lunges (2:13). Runs 5 to 8 took 7:39 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:36 | faster than 99% |
| SkiErg: | 4:13 | 4:21 | faster than 72% |
| Run 2: | 3:37 | 4:30 | faster than 96% |
| Sled push: | 1:59 | 2:48 | faster than 98% |
| Run 3: | 3:40 | 4:49 | faster than 98% |
| Sled pull: | 3:14 | 4:20 | faster than 94% |
| Run 4: | 3:39 | 4:49 | faster than 98% |
| Burpee broad jump: | 4:13 | 5:16 | faster than 76% |
| Run 5: | 4:04 | 4:58 | faster than 92% |
| Row: | 4:31 | 4:40 | faster than 70% |
| Run 6: | 3:55 | 4:52 | faster than 95% |
| Farmers carry: | 2:06 | 2:09 | faster than 53% |
| Run 7: | 4:00 | 4:55 | faster than 94% |
| Sandbag lunges: | 6:47 | 5:07 | faster than 17% |
| Run 8: | 10:10 | 6:28 | faster than 6% |
| Wall balls: | 5:38 | 7:10 | faster than 79% |
| Roxzone: | 4:32 | 5:21 | faster than 78% |
| Runs (8 km) | 36:36 | 40:08 | faster than 73% |
| Stations (8) | 32:41 | ||
| Finish | 1:13:45 | 1:22:11 | 476th of 1,917 · faster than 75% |
1,088th of 1,191 Open Men (faster than 8%). Against the 35 who finished around 1:45:47: most time gained on wall balls (3:13), most lost on the eight runs (4:52). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:28 | faster than 10% |
| SkiErg: | 4:58 | 4:18 | faster than 2% |
| Run 2: | 6:32 | 4:48 | faster than 2% |
| Sled push: | 2:49 | 2:39 | faster than 37% |
| Run 3: | 6:39 | 5:08 | faster than 6% |
| Sled pull: | 5:20 | 4:29 | faster than 23% |
| Run 4: | 7:00 | 5:12 | faster than 5% |
| Burpee broad jump: | 8:28 | 5:08 | faster than 8% |
| Run 5: | 7:16 | 5:20 | faster than 6% |
| Row: | 5:14 | 4:39 | faster than 9% |
| Run 6: | 7:23 | 5:16 | faster than 3% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 7:16 | 5:15 | faster than 4% |
| Sandbag lunges: | 5:44 | 4:57 | faster than 30% |
| Run 8: | 8:14 | 5:23 | faster than 4% |
| Wall balls: | 6:26 | 6:28 | faster than 51% |
| Roxzone: | 11:03 | 6:28 | faster than 4% |
| Runs (8 km) | 54:48 | 40:12 | faster than 4% |
| Stations (8) | 40:59 | ||
| Finish | 1:46:51 | 1:22:18 | 1088th of 1,191 · faster than 8% |
44th of 616 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:35 | faster than 95% |
| SkiErg: | 3:31 | 3:48 | faster than 96% |
| Run 2: | 3:57 | 4:55 | faster than 94% |
| Sled push: | 1:36 | 1:39 | faster than 63% |
| Run 3: | 4:13 | 5:13 | faster than 93% |
| Sled pull: | 2:51 | 2:59 | faster than 62% |
| Run 4: | 4:11 | 5:18 | faster than 95% |
| Burpee broad jump: | 2:48 | 2:56 | faster than 59% |
| Run 5: | 4:28 | 5:26 | faster than 89% |
| Row: | 4:00 | 4:20 | faster than 91% |
| Run 6: | 4:22 | 5:21 | faster than 92% |
| Farmers carry: | 1:28 | 1:36 | faster than 74% |
| Run 7: | 4:17 | 5:24 | faster than 95% |
| Sandbag lunges: | 2:48 | 3:21 | faster than 84% |
| Run 8: | 4:11 | 5:21 | faster than 96% |
| Wall balls: | 4:06 | 4:08 | faster than 53% |
| Roxzone: | 4:36 | 6:02 | faster than 90% |
| Runs (8 km) | 32:23 | 40:46 | faster than 95% |
| Stations (8) | 23:08 | ||
| Finish | 59:44 | 1:11:45 | 44th of 616 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London 2025 · best of 3 | 4:34 |
| Sled push | 1:59 | London 2025 · best of 3 | 3:04 |
| Sled pull | 3:14 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:13 | London 2025 · best of 3 | 5:38 |
| Row | 4:31 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Manchester 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:18 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 5:38 | London 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:36 | London 2025 · best of 3 | 41:47 |
| Roxzone | 4:32 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ashleigh Oakes1 race
- Liam Brown1 race
- Ryan Watts1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 72% |
| Push | 98% |
| Pull | 94% |
| BBJ | 77% |
| Row | 71% |
| Carry | 54% |
| Lunges | 18% |
| Wall balls | 80% |
| Roxzone | 79% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sandbag lunges (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 36:41 running, 32:41 at the stations and 4:32 in the roxzone; the longest station was the sandbag lunges (6:47) and the shortest the sled push (1:59).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:36 |
| SkiErg | 4:13 | 4:21 |
| Run 2 | 3:37 | 4:30 |
| Sled push | 1:59 | 2:48 |
| Run 3 | 3:40 | 4:49 |
| Sled pull | 3:14 | 4:20 |
| Run 4 | 3:39 | 4:49 |
| Burpee broad jump | 4:13 | 5:16 |
| Run 5 | 4:04 | 4:58 |
| Row | 4:31 | 4:40 |
| Run 6 | 3:55 | 4:52 |
| Farmers carry | 2:06 | 2:09 |
| Run 7 | 4:00 | 4:55 |
| Sandbag lunges | 6:47 | 5:07 |
| Run 8 | 10:10 | 6:28 |
| Wall balls | 5:38 | 7:10 |
| Roxzone | 4:32 | 5:21 |
| Finish | 1:13:45 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
