GBR Ryan Neligan
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:15:46 (Madrid 2025) · Doubles Mixed 1:17:41 (London ExCeL 2025) · Doubles Men 1:04:01 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Ryan Neligan, Rebecca Neliganwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:21 | top 40% 1210/3,055 | 42:54 | 30:35 | 6:58 | splitsSkiErg4:10Sled push2:35Sled pull4:19Burpee broad jump3:32Row4:43Farmers carry1:53Sandbag lunges3:44Wall balls5:39Run 13:45Run 25:10Run 35:38Run 45:21Run 55:46Run 65:25Run 76:03Run 85:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ryan Neligan, Rebecca Neliganwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:41 | top 45% 1258/2,853 | 36:40* | 29:34* | 11:32 | splitsSkiErg4:29Sled push2:00Sled pull4:12Burpee broad jump3:10Row4:48Farmers carry1:44Sandbag lunges4:03Wall balls5:08Run 13:16Run 24:16Run 34:27Run 44:18Run 54:43Run 64:38Run 74:31Run 86:34Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:15:46 | top 25% 664/2,673 | 38:10 | 31:49 | 5:52 | splitsSkiErg4:41Sled push2:22Sled pull3:57Burpee broad jump4:11Row4:47Farmers carry2:13Sandbag lunges4:08Wall balls5:30Run 14:22Run 24:29Run 34:44Run 44:48Run 54:47Run 64:43Run 74:46Run 85:34Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sam Jones, Ryan Neliganwhat the whole field did → | Doubles Men · team 30-34 | 1:04:01 | top 21% 512/2,466 | 35:17 | 23:54 | 4:54 | splitsSkiErg3:58Sled push1:49Sled pull2:40Burpee broad jump2:01Row4:14Farmers carry1:26Sandbag lunges2:57Wall balls4:49Run 14:30Run 24:11Run 34:22Run 44:26Run 54:34Run 64:32Run 74:27Run 84:18Full report for this race → |
| Cardiff 2025 30 May 2025team: Ryan Neligan, Rebecca Neliganwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:00 | top 47% 341/738 | 45:09 | 28:26 | 4:25 | splitsSkiErg4:14Sled push1:44Sled pull3:26Burpee broad jump4:12Row4:46Farmers carry1:52Sandbag lunges3:26Wall balls4:46Run 15:32Run 25:12Run 35:38Run 45:27Run 55:42Run 65:34Run 75:38Run 86:26Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:19:50 | top 41% 764/1,904 | 38:20 | 35:45 | 5:50 | splitsSkiErg4:37Sled push3:00Sled pull4:19Burpee broad jump4:40Row4:45Farmers carry2:02Sandbag lunges4:34Wall balls7:48Run 14:08Run 24:26Run 34:54Run 45:11Run 54:55Run 64:57Run 74:54Run 84:59Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Rebecca Neligan, Ryan Neliganwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:40 | 359th of 617 | 45:28 | 29:30 | 5:46 | splitsSkiErg4:14Sled push2:07Sled pull4:34Burpee broad jump3:24Row4:31Farmers carry1:43Sandbag lunges4:19Wall balls4:38Run 15:52Run 25:24Run 35:29Run 45:29Run 55:46Run 65:47Run 76:08Run 85:35Full report for this race → |
| London 2024 29 Nov 2024team: Ryan Neligan, Rebecca Neliganwhat the whole field did → | Doubles Mixed · team 30-39 | 1:46:35 | 1258th of 1,316 | 52:53 | 40:28 | 13:18 | splitsSkiErg4:47Sled push3:00Sled pull8:31Burpee broad jump5:21Row5:15Farmers carry1:47Sandbag lunges6:15Wall balls5:32Run 17:14Run 25:32Run 35:43Run 46:17Run 55:50Run 65:56Run 76:06Run 810:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
