GBR Ryan Neligan
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Neligan at each race, oldest on the left; lower is faster.The best was 1:15:44 at Birmingham (Oct 2026); Ryan Neligan was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:19:50 |
| Madrid | Nov 2025 | Open Men | 1:15:46 |
| Birmingham | Oct 2026 | Open Men | 1:15:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:06 faster (1:19:50 to 1:15:44).
This line shows the finish time of Ryan Neligan at each race, oldest on the left; lower is faster.The best was 1:17:41 at London ExCeL (Dec 2025); Ryan Neligan was 26:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:46:35 |
| Bilbao | Feb 2025 | Doubles Mixed | 1:20:40 |
| Cardiff | May 2025 | Doubles Mixed | 1:18:00 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:17:41 |
| Lyon | May 2026 | Doubles Mixed | 1:20:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,095th of 3,831 Open Men (faster than 71%). Against the 115 who finished around 1:16:20: most time gained on the roxzone (0:28), most lost on SkiErg (0:18). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:09 | faster than 61% |
| SkiErg: | 4:46 | 4:33 | faster than 28% |
| Run 2: | 4:08 | 4:31 | faster than 72% |
| Sled push: | 3:02 | 3:20 | faster than 69% |
| Run 3: | 4:25 | 4:51 | faster than 72% |
| Sled pull: | 4:18 | 4:36 | faster than 61% |
| Run 4: | 4:32 | 4:51 | faster than 66% |
| Burpee broad jump: | 4:52 | 5:33 | faster than 66% |
| Run 5: | 4:31 | 4:59 | faster than 72% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 4:26 | 4:52 | faster than 70% |
| Farmers carry: | 1:50 | 2:08 | faster than 75% |
| Run 7: | 4:35 | 4:52 | faster than 65% |
| Sandbag lunges: | 4:39 | 5:08 | faster than 65% |
| Run 8: | 4:41 | 5:11 | faster than 70% |
| Wall balls: | 6:08 | 7:05 | faster than 66% |
| Roxzone: | 5:18 | 6:25 | faster than 78% |
| Runs (8 km) | 36:09 | 39:20 | faster than 70% |
| Stations (8) | 34:21 | ||
| Finish | 1:15:44 | 1:24:06 | 1095th of 3,831 · faster than 71% |
1,211th of 3,056 Doubles Mixed (faster than 60%). Against the 93 who finished around 1:20:29: most time gained on the roxzone (0:38), most lost on wall balls (1:10). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:15 | faster than 77% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 5:10 | 5:21 | faster than 59% |
| Sled push: | 2:35 | 2:44 | faster than 63% |
| Run 3: | 5:38 | 5:39 | faster than 51% |
| Sled pull: | 4:19 | 4:38 | faster than 63% |
| Run 4: | 5:21 | 5:40 | faster than 64% |
| Burpee broad jump: | 3:32 | 3:37 | faster than 53% |
| Run 5: | 5:46 | 5:44 | faster than 48% |
| Row: | 4:43 | 4:46 | faster than 56% |
| Run 6: | 5:25 | 5:40 | faster than 61% |
| Farmers carry: | 1:53 | 1:51 | faster than 46% |
| Run 7: | 6:03 | 5:41 | faster than 34% |
| Sandbag lunges: | 3:44 | 4:12 | faster than 70% |
| Run 8: | 5:50 | 5:52 | faster than 51% |
| Wall balls: | 5:39 | 4:39 | faster than 21% |
| Roxzone: | 6:58 | 7:58 | faster than 78% |
| Runs (8 km) | 42:54 | 43:57 | faster than 56% |
| Stations (8) | 30:35 | ||
| Finish | 1:20:21 | 1:23:11 | 1211th of 3,056 · faster than 60% |
1,259th of 2,853 Doubles Mixed (faster than 55%). Against the 88 who finished around 1:17:55: most time gained on burpee broad jump (0:26), most lost on wall balls (0:31). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 3:41 | faster than 76% |
| SkiErg: | 4:29 | 4:38 | faster than 71% |
| Run 2: | 4:16 | 4:16 | faster than 49% |
| Sled push: | 2:00 | 2:07 | faster than 65% |
| Run 3: | 4:27 | 4:26 | faster than 49% |
| Sled pull: | 4:12 | 4:01 | faster than 39% |
| Run 4: | 4:18 | 4:30 | faster than 59% |
| Burpee broad jump: | 3:10 | 3:42 | faster than 73% |
| Run 5: | 4:43 | 4:34 | faster than 41% |
| Row: | 4:48 | 4:52 | faster than 57% |
| Run 6: | 4:38 | 4:32 | faster than 45% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 4:31 | 4:33 | faster than 51% |
| Sandbag lunges: | 4:03 | 4:00 | faster than 48% |
| Run 8: | 6:34 | 6:16 | faster than 39% |
| Wall balls: | 5:08 | 4:50 | faster than 39% |
| Roxzone: | 11:32 | 12:12 | faster than 63% |
| Runs (8 km) | 36:40 | 36:49 | faster than 51% |
| Stations (8) | 29:34 | ||
| Finish | 1:17:41 | 1:19:20 | 1259th of 2,853 · faster than 55% |
664th of 2,673 Open Men (faster than 75%). Against the 81 who finished around 1:15:51: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:50). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:27 | faster than 55% |
| SkiErg: | 4:41 | 4:44 | faster than 57% |
| Run 2: | 4:29 | 4:39 | faster than 59% |
| Sled push: | 2:22 | 2:57 | faster than 88% |
| Run 3: | 4:44 | 4:55 | faster than 60% |
| Sled pull: | 3:57 | 4:40 | faster than 80% |
| Run 4: | 4:48 | 4:55 | faster than 56% |
| Burpee broad jump: | 4:11 | 5:22 | faster than 82% |
| Run 5: | 4:47 | 5:06 | faster than 66% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 4:43 | 4:59 | faster than 64% |
| Farmers carry: | 2:13 | 2:19 | faster than 57% |
| Run 7: | 4:46 | 4:57 | faster than 59% |
| Sandbag lunges: | 4:08 | 5:01 | faster than 80% |
| Run 8: | 5:34 | 6:00 | faster than 65% |
| Wall balls: | 5:30 | 6:40 | faster than 75% |
| Roxzone: | 5:52 | 6:48 | faster than 72% |
| Runs (8 km) | 38:10 | 40:17 | faster than 63% |
| Stations (8) | 31:49 | ||
| Finish | 1:15:46 | 1:24:34 | 664th of 2,673 · faster than 75% |
512th of 2,466 Doubles Men (faster than 79%). Against the 73 who finished around 1:03:44: most time gained on burpee broad jump (0:41), most lost on wall balls (0:51). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:20 | faster than 88% |
| SkiErg: | 3:58 | 3:59 | faster than 54% |
| Run 2: | 4:11 | 4:32 | faster than 71% |
| Sled push: | 1:49 | 1:52 | faster than 55% |
| Run 3: | 4:22 | 4:51 | faster than 73% |
| Sled pull: | 2:40 | 3:13 | faster than 88% |
| Run 4: | 4:26 | 4:53 | faster than 72% |
| Burpee broad jump: | 2:01 | 3:07 | faster than 98% |
| Run 5: | 4:34 | 5:01 | faster than 70% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 4:32 | 4:54 | faster than 67% |
| Farmers carry: | 1:26 | 1:37 | faster than 79% |
| Run 7: | 4:27 | 4:54 | faster than 73% |
| Sandbag lunges: | 2:57 | 3:24 | faster than 76% |
| Run 8: | 4:18 | 4:54 | faster than 78% |
| Wall balls: | 4:49 | 4:25 | faster than 32% |
| Roxzone: | 4:54 | 5:50 | faster than 81% |
| Runs (8 km) | 35:17 | 39:20 | faster than 75% |
| Stations (8) | 23:54 | ||
| Finish | 1:04:01 | 1:11:29 | 512th of 2,466 · faster than 79% |
341st of 738 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:32 | faster than 50% |
| SkiErg: | 4:14 | 4:20 | faster than 66% |
| Run 2: | 5:12 | 5:08 | faster than 46% |
| Sled push: | 1:44 | 1:57 | faster than 78% |
| Run 3: | 5:38 | 5:24 | faster than 39% |
| Sled pull: | 3:26 | 3:50 | faster than 74% |
| Run 4: | 5:27 | 5:26 | faster than 48% |
| Burpee broad jump: | 4:12 | 3:54 | faster than 38% |
| Run 5: | 5:42 | 5:31 | faster than 42% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 5:34 | 5:29 | faster than 46% |
| Farmers carry: | 1:52 | 1:47 | faster than 38% |
| Run 7: | 5:38 | 5:31 | faster than 44% |
| Sandbag lunges: | 3:26 | 3:44 | faster than 64% |
| Run 8: | 6:26 | 6:24 | faster than 48% |
| Wall balls: | 4:46 | 4:23 | faster than 34% |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 45:09 | 44:33 | faster than 46% |
| Stations (8) | 28:26 | ||
| Finish | 1:18:00 | 1:18:58 | 341st of 738 · faster than 53% |
764th of 1,904 Open Men (faster than 59%). Against the 57 who finished around 1:19:48: most time gained on the roxzone (0:37), most lost on wall balls (1:59). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:20 | faster than 64% |
| SkiErg: | 4:37 | 4:24 | faster than 24% |
| Run 2: | 4:26 | 4:36 | faster than 62% |
| Sled push: | 3:00 | 3:10 | faster than 63% |
| Run 3: | 4:54 | 5:01 | faster than 56% |
| Sled pull: | 4:19 | 4:55 | faster than 72% |
| Run 4: | 5:11 | 5:00 | faster than 41% |
| Burpee broad jump: | 4:40 | 5:11 | faster than 64% |
| Run 5: | 4:55 | 5:05 | faster than 58% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 4:57 | 4:59 | faster than 51% |
| Farmers carry: | 2:02 | 2:04 | faster than 54% |
| Run 7: | 4:54 | 4:59 | faster than 55% |
| Sandbag lunges: | 4:34 | 5:04 | faster than 68% |
| Run 8: | 4:59 | 5:21 | faster than 67% |
| Wall balls: | 7:48 | 6:32 | faster than 29% |
| Roxzone: | 5:50 | 6:42 | faster than 72% |
| Runs (8 km) | 38:20 | 39:40 | faster than 58% |
| Stations (8) | 35:45 | ||
| Finish | 1:19:50 | 1:23:07 | 764th of 1,904 · faster than 59% |
359th of 617 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:40 | faster than 40% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 5:24 | 5:05 | faster than 34% |
| Sled push: | 2:07 | 2:13 | faster than 62% |
| Run 3: | 5:29 | 5:20 | faster than 41% |
| Sled pull: | 4:34 | 4:03 | faster than 31% |
| Run 4: | 5:29 | 5:24 | faster than 44% |
| Burpee broad jump: | 3:24 | 3:11 | faster than 39% |
| Run 5: | 5:46 | 5:30 | faster than 38% |
| Row: | 4:31 | 4:42 | faster than 72% |
| Run 6: | 5:47 | 5:28 | faster than 33% |
| Farmers carry: | 1:43 | 1:46 | faster than 61% |
| Run 7: | 6:08 | 5:27 | faster than 21% |
| Sandbag lunges: | 4:19 | 3:53 | faster than 29% |
| Run 8: | 5:35 | 5:33 | faster than 48% |
| Wall balls: | 4:38 | 4:04 | faster than 21% |
| Roxzone: | 5:46 | 6:10 | faster than 60% |
| Runs (8 km) | 45:28 | 43:42 | faster than 37% |
| Stations (8) | 29:30 | ||
| Finish | 1:20:40 | 1:18:24 | 359th of 617 · faster than 41% |
1,258th of 1,316 Doubles Mixed (faster than 4%). Against the 39 who finished around 1:44:36: most time gained on the eight runs (3:19), most lost on sled pull (3:22). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:14 | 6:34 | faster than 23% |
| SkiErg: | 4:47 | 4:13 | faster than 5% |
| Run 2: | 5:32 | 4:51 | faster than 18% |
| Sled push: | 3:00 | 2:12 | faster than 8% |
| Run 3: | 5:43 | 5:06 | faster than 20% |
| Sled pull: | 8:31 | 4:08 | faster than 0% |
| Run 4: | 6:17 | 5:10 | faster than 11% |
| Burpee broad jump: | 5:21 | 3:43 | faster than 9% |
| Run 5: | 5:50 | 5:18 | faster than 27% |
| Row: | 5:15 | 4:44 | faster than 12% |
| Run 6: | 5:56 | 5:15 | faster than 22% |
| Farmers carry: | 1:47 | 1:46 | faster than 47% |
| Run 7: | 6:06 | 5:14 | faster than 18% |
| Sandbag lunges: | 6:15 | 3:54 | faster than 2% |
| Run 8: | 10:18 | 5:40 | faster than 0% |
| Wall balls: | 5:32 | 4:25 | faster than 17% |
| Roxzone: | 13:18 | 7:46 | faster than 0% |
| Runs (8 km) | 52:53 | 43:15 | faster than 11% |
| Stations (8) | 40:28 | ||
| Finish | 1:46:35 | 1:20:28 | 1258th of 1,316 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 2:22 | Madrid 2025 · best of 3 | 3:04 |
| Sled pull | 3:57 | Madrid 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:11 | Madrid 2025 · best of 3 | 5:38 |
| Row | 4:45 | Barcelona 2025 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Madrid 2025 · best of 3 | 5:20 |
| Wall balls | 5:30 | Madrid 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:09 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 5:18 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rebecca Neligan5 races
- Sam Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 28% |
| Push | 70% |
| Pull | 62% |
| BBJ | 66% |
| Row | 54% |
| Carry | 76% |
| Lunges | 66% |
| Wall balls | 67% |
| Roxzone | 79% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:11 faster); weakest: SkiErg (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 36:13 running, 34:21 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:09 |
| SkiErg | 4:46 | 4:33 |
| Run 2 | 4:08 | 4:31 |
| Sled push | 3:02 | 3:20 |
| Run 3 | 4:25 | 4:51 |
| Sled pull | 4:18 | 4:36 |
| Run 4 | 4:32 | 4:51 |
| Burpee broad jump | 4:52 | 5:33 |
| Run 5 | 4:31 | 4:59 |
| Row | 4:46 | 4:48 |
| Run 6 | 4:26 | 4:52 |
| Farmers carry | 1:50 | 2:08 |
| Run 7 | 4:35 | 4:52 |
| Sandbag lunges | 4:39 | 5:08 |
| Run 8 | 4:41 | 5:11 |
| Wall balls | 6:08 | 7:05 |
| Roxzone | 5:18 | 6:25 |
| Finish | 1:15:44 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:44.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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