Athlete · Open Men · 30-34 ·

GBR

Ryan McDowell

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:23 (Manchester 2024) · Doubles Men 1:02:24 (Amsterdam 2024).

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1:20:23 best Open Men time · Manchester 2024 also raced Doubles Men: each has its own best below

top 42% best Open Men place · Birmingham 2024 1131st of 2,732 Open Men finishers there

1:21:07 latest race · Dublin 2025 18:43 slower than the best Doubles Men time Doubles Men with Gethyn Hughes

Wall balls strongest segment · Manchester 2024 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:23Manchester 2024 · 3 races Doubles Men1:02:24Amsterdam 2024 · 2 races · with Nick Rigby

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:23

Each dot is one Open Men race. From the first Open Men race to the best: 1:58 faster (1:22:21 to 1:20:23).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Ryan McDowell, Gethyn Hugheswhat the whole field did →	Doubles Men · team 35-39	1:21:07	1313th of 1,676	44:34	31:46	4:51	splits SkiErg4:13Sled push1:56Sled pull4:01Burpee broad jump4:16Row5:00Farmers carry1:43Sandbag lunges4:43Wall balls5:54Run 13:30Run 25:45Run 35:49Run 45:49Run 56:32Run 65:57Run 76:53Run 84:23Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 30-34	1:24:00	651st of 1,191	43:15	34:48	5:55	splits SkiErg4:17Sled push2:55Sled pull4:24Burpee broad jump4:37Row4:38Farmers carry2:40Sandbag lunges5:30Wall balls5:47Run 12:58Run 24:38Run 35:06Run 45:08Run 55:20Run 67:12Run 77:29Run 85:24Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 30-34	1:20:23	605th of 1,206	39:28	35:11	5:48	splits SkiErg4:22Sled push2:54Sled pull4:16Burpee broad jump5:11Row4:39Farmers carry2:44Sandbag lunges5:37Wall balls5:28Run 13:25Run 24:52Run 35:02Run 45:00Run 55:16Run 65:10Run 75:06Run 85:40Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:22:21	top 42% 1131/2,732	38:02	37:23	7:01	splits SkiErg4:26Sled push3:05Sled pull5:04Burpee broad jump5:43Row4:37Farmers carry2:05Sandbag lunges5:51Wall balls6:32Run 14:45Run 24:17Run 34:34Run 44:33Run 54:52Run 64:53Run 74:51Run 85:20Full report for this race →
Amsterdam 2024 10 Oct 2024team: Ryan McDowell, Nick Rigbywhat the whole field did →	Doubles Men · team 30-39	1:02:24	top 5% 59/1,180	36:36	21:57	3:56	splits SkiErg3:29Sled push1:25Sled pull2:24Burpee broad jump2:21Row4:18Farmers carry1:24Sandbag lunges3:08Wall balls3:28Run 13:03Run 24:37Run 34:41Run 44:48Run 54:48Run 64:53Run 74:46Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 21%

Sled pull faster than 50%

Burpee broad jump faster than 48%

Row faster than 45%

Farmers carry faster than 10%

Sandbag lunges faster than 31%

Wall balls faster than 65%

Roxzone faster than 45%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:28 slower

Sled pull level

Burpee broad jump 0:03 slower

Row 0:04 slower

Farmers carry 0:46 slower

Sandbag lunges 0:41 slower

Wall balls 0:35 faster

Roxzone 0:09 slower

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:20:23

3:254:224:522:545:024:165:005:115:164:395:102:445:065:375:405:285:48

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:46 against the typical Open Men finisher at Manchester 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:20:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown