GBR Ryan Lavender
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:37 (Birmingham 2025) · Doubles Men 1:02:51 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Kyle Harris, Ryan Lavenderwhat the whole field did → | Doubles Men · team 30-34 | 1:02:51 | top 14% 208/1,596 | 37:39 | 21:45 | 3:32 | splitsSkiErg3:40Sled push1:38Sled pull2:37Burpee broad jump2:14Row4:15Farmers carry1:21Sandbag lunges2:34Wall balls3:26Run 12:59Run 24:34Run 34:55Run 45:12Run 55:17Run 65:12Run 75:31Run 84:03Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:14:37 | top 22% 860/3,945 | 36:34 | 32:48 | 5:19 | splitsSkiErg4:21Sled push2:42Sled pull4:00Burpee broad jump5:15Row4:32Farmers carry1:49Sandbag lunges4:52Wall balls5:17Run 14:43Run 23:59Run 34:25Run 44:36Run 54:43Run 64:36Run 74:52Run 84:44Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:17:51 | top 35% 695/1,999 | 37:51 | 34:17 | 5:47 | splitsSkiErg4:25Sled push3:14Sled pull4:30Burpee broad jump5:05Row4:41Farmers carry2:22Sandbag lunges4:56Wall balls5:04Run 15:35Run 24:18Run 34:20Run 44:26Run 54:43Run 64:36Run 74:44Run 85:14Full report for this race → |
| London 2025 3 May 2025team: Ryan Lavender, Blaese Hartleywhat the whole field did → | Doubles Men · team 30-39 | 1:12:08 | 551st of 1,010 | 42:45 | 24:31 | 4:56 | splitsSkiErg3:51Sled push1:48Sled pull2:50Burpee broad jump3:11Row4:10Farmers carry1:34Sandbag lunges2:59Wall balls4:08Run 14:33Run 24:30Run 35:07Run 45:18Run 55:51Run 65:17Run 75:34Run 86:38Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ryan Lavender, Christopher De ryckewhat the whole field did → | Doubles Men · team 30-39 | 1:20:57 | 1582nd of 2,052 | 47:13 | 28:39 | 5:09 | splitsSkiErg4:17Sled push2:11Sled pull2:43Burpee broad jump4:17Row4:40Farmers carry1:47Sandbag lunges4:34Wall balls4:10Run 14:34Run 26:03Run 36:11Run 46:14Run 56:27Run 66:13Run 76:26Run 85:08Full report for this race → |
| Manchester 2025 24 Jan 2025team: James Dale, Ryan Lavenderwhat the whole field did → | Doubles Men · team 30-39 | 1:27:25 | 548th of 616 | 55:09 | 24:17 | 8:16 | splitsSkiErg4:05Sled push1:29Sled pull2:39Burpee broad jump2:31Row4:49Farmers carry1:31Sandbag lunges3:11Wall balls4:02Run 14:26Run 26:10Run 36:30Run 47:33Run 57:47Run 67:06Run 77:06Run 88:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
