GBR Ryan Herold
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:00:50 (London ExCeL 2025) · Doubles Men 1:00:16 (London ExCeL 2025) · Pro Doubles Men 1:20:29 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:35 faster (1:11:25 to 1:00:50).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ryan Herold, Will Fowlerwhat the whole field did → | Doubles Men · team 25-29 | 1:00:16 | top 10% 357/3,927 | 27:40* | 23:55* | 8:45 | splitsSkiErg3:52Sled push1:32Sled pull2:58Burpee broad jump1:54Row6:23Farmers carry1:09Sandbag lunges2:32Wall balls3:35Run 12:20Run 24:26Run 33:21Run 43:14Run 53:25Run 63:13Run 73:22Run 84:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:00:50 | top 2% 87/5,554 | 25:18* | 26:57* | 8:38 | splitsSkiErg4:18Sled push2:26Sled pull3:33Burpee broad jump2:40Row4:21Farmers carry1:38Sandbag lunges3:18Wall balls4:43Run 12:29Run 23:00Run 33:04Run 43:04Run 53:10Run 63:05Run 73:08Run 84:22Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ryan Herold, David Ballardwhat the whole field did → | Doubles Men · team 35-39 | 1:15:56 | 1606th of 2,466 | 44:36 | 23:19 | 8:06 | splitsSkiErg3:49Sled push1:39Sled pull2:31Burpee broad jump1:50Row4:05Farmers carry1:28Sandbag lunges2:35Wall balls5:22Run 15:35Run 25:12Run 36:09Run 45:28Run 56:15Run 65:23Run 75:15Run 85:23Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:06:51 | top 8% 152/1,917 | 33:41 | 28:41 | 4:32 | splitsSkiErg4:07Sled push2:24Sled pull3:21Burpee broad jump3:36Row4:20Farmers carry1:38Sandbag lunges3:46Wall balls5:29Run 13:49Run 23:44Run 34:02Run 44:10Run 54:23Run 64:06Run 74:12Run 85:19Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ryan Herold, Laurence Mariewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:20:29 | 151st of 183 | 39:31 | 32:47 | 8:15 | splitsSkiErg3:57Sled push2:29Sled pull7:54Burpee broad jump2:43Row4:21Farmers carry1:45Sandbag lunges4:05Wall balls5:33Run 15:02Run 24:39Run 34:47Run 44:47Run 55:03Run 64:59Run 74:59Run 85:20Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:11:25 | top 12% 321/2,732 | 35:25 | 29:26 | 6:39 | splitsSkiErg4:04Sled push2:06Sled pull3:52Burpee broad jump4:01Row4:22Farmers carry1:52Sandbag lunges3:37Wall balls5:32Run 14:25Run 24:15Run 34:39Run 44:36Run 54:39Run 64:13Run 74:14Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
