GBR Ryan Herold
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Herold at each race, oldest on the left; lower is faster.The best was 1:00:50 at London ExCeL (Dec 2025); Ryan Herold was 10:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:11:25 |
| London | May 2025 | Open Men | 1:06:51 |
| London ExCeL | Dec 2025 | Open Men | 1:00:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:35 faster (1:11:25 to 1:00:50).
This line shows the finish time of Ryan Herold at each race, oldest on the left; lower is faster.The best was 1:00:16 at London ExCeL (Dec 2025); Ryan Herold was 15:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:15:56 |
| London ExCeL | Dec 2025 | Doubles Men | 1:00:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
87th of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on burpee broad jump (0:25), most lost on wall balls (0:28). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:13 | faster than 97% |
| SkiErg: | 4:18 | 4:50 | faster than 97% |
| Run 2: | 3:00 | 3:46 | faster than 96% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 3:04 | 4:00 | faster than 98% |
| Sled pull: | 3:33 | 4:47 | faster than 94% |
| Run 4: | 3:04 | 4:02 | faster than 98% |
| Burpee broad jump: | 2:40 | 5:30 | fastest in the field |
| Run 5: | 3:10 | 4:09 | faster than 97% |
| Row: | 4:21 | 4:56 | faster than 97% |
| Run 6: | 3:05 | 4:04 | faster than 98% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 3:08 | 4:05 | faster than 97% |
| Sandbag lunges: | 3:18 | 5:09 | faster than 97% |
| Run 8: | 4:22 | 5:55 | faster than 98% |
| Wall balls: | 4:43 | 7:20 | faster than 93% |
| Roxzone: | 8:38 | 11:44 | faster than 97% |
| Runs (8 km) | 25:18 | 33:23 | faster than 99% |
| Stations (8) | 26:57 | ||
| Finish | 1:00:50 | 1:23:09 | 87th of 5,554 · faster than 98% |
357th of 3,927 Doubles Men (faster than 90%). Against the 124 who finished around 1:00:34: most time gained on burpee broad jump (0:39), most lost on row (2:07). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:20 | 3:18 | fastest in the field |
| SkiErg: | 3:52 | 4:19 | faster than 97% |
| Run 2: | 4:26 | 3:48 | faster than 17% |
| Sled push: | 1:32 | 1:45 | faster than 84% |
| Run 3: | 3:21 | 4:00 | faster than 89% |
| Sled pull: | 2:58 | 3:17 | faster than 73% |
| Run 4: | 3:14 | 4:03 | faster than 95% |
| Burpee broad jump: | 1:54 | 3:12 | faster than 99% |
| Run 5: | 3:25 | 4:08 | faster than 89% |
| Row: | 6:23 | 4:33 | faster than 0% |
| Run 6: | 3:13 | 4:06 | faster than 96% |
| Farmers carry: | 1:09 | 1:34 | faster than 99% |
| Run 7: | 3:22 | 4:07 | faster than 92% |
| Sandbag lunges: | 2:32 | 3:32 | faster than 97% |
| Run 8: | 4:22 | 5:39 | faster than 97% |
| Wall balls: | 3:35 | 4:34 | faster than 97% |
| Roxzone: | 8:45 | 11:04 | faster than 94% |
| Runs (8 km) | 27:40 | 33:15 | faster than 90% |
| Stations (8) | 23:55 | ||
| Finish | 1:00:16 | 1:11:24 | 357th of 3,927 · faster than 90% |
1,606th of 2,466 Doubles Men (faster than 34%). Against the 74 who finished around 1:15:54: most time gained on burpee broad jump (1:36), most lost on the eight runs (2:45). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:20 | faster than 39% |
| SkiErg: | 3:49 | 3:59 | faster than 79% |
| Run 2: | 5:12 | 4:32 | faster than 20% |
| Sled push: | 1:39 | 1:52 | faster than 74% |
| Run 3: | 6:09 | 4:51 | faster than 7% |
| Sled pull: | 2:31 | 3:13 | faster than 94% |
| Run 4: | 5:28 | 4:53 | faster than 25% |
| Burpee broad jump: | 1:50 | 3:07 | fastest in the field |
| Run 5: | 6:15 | 5:01 | faster than 11% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 5:23 | 4:54 | faster than 29% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 5:15 | 4:54 | faster than 34% |
| Sandbag lunges: | 2:35 | 3:24 | faster than 94% |
| Run 8: | 5:23 | 4:54 | faster than 30% |
| Wall balls: | 5:22 | 4:25 | faster than 17% |
| Roxzone: | 8:06 | 5:50 | faster than 11% |
| Runs (8 km) | 44:36 | 39:20 | faster than 23% |
| Stations (8) | 23:19 | ||
| Finish | 1:15:56 | 1:11:29 | 1606th of 2,466 · faster than 34% |
152nd of 1,917 Open Men (faster than 92%). Against the 58 who finished around 1:07:48: most time gained on sandbag lunges (0:17), most lost on the roxzone (0:24). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:36 | faster than 93% |
| SkiErg: | 4:07 | 4:21 | faster than 84% |
| Run 2: | 3:44 | 4:30 | faster than 93% |
| Sled push: | 2:24 | 2:48 | faster than 82% |
| Run 3: | 4:02 | 4:49 | faster than 90% |
| Sled pull: | 3:21 | 4:20 | faster than 90% |
| Run 4: | 4:10 | 4:49 | faster than 85% |
| Burpee broad jump: | 3:36 | 5:16 | faster than 89% |
| Run 5: | 4:23 | 4:58 | faster than 80% |
| Row: | 4:20 | 4:40 | faster than 88% |
| Run 6: | 4:06 | 4:52 | faster than 89% |
| Farmers carry: | 1:38 | 2:09 | faster than 90% |
| Run 7: | 4:12 | 4:55 | faster than 86% |
| Sandbag lunges: | 3:46 | 5:07 | faster than 91% |
| Run 8: | 5:19 | 6:28 | faster than 88% |
| Wall balls: | 5:29 | 7:10 | faster than 82% |
| Roxzone: | 4:32 | 5:21 | faster than 78% |
| Runs (8 km) | 33:41 | 40:08 | faster than 90% |
| Stations (8) | 28:41 | ||
| Finish | 1:06:51 | 1:22:11 | 152nd of 1,917 · faster than 92% |
321st of 2,732 Open Men (faster than 88%). Against the 83 who finished around 1:10:20: most time gained on sled push (0:23), most lost on the eight runs (0:59). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:16 | faster than 90% |
| SkiErg: | 4:04 | 4:23 | faster than 90% |
| Run 2: | 4:15 | 4:36 | faster than 72% |
| Sled push: | 2:06 | 2:51 | faster than 95% |
| Run 3: | 4:39 | 4:54 | faster than 66% |
| Sled pull: | 3:52 | 4:53 | faster than 86% |
| Run 4: | 4:36 | 4:58 | faster than 70% |
| Burpee broad jump: | 4:01 | 5:51 | faster than 89% |
| Run 5: | 4:39 | 5:10 | faster than 75% |
| Row: | 4:22 | 4:46 | faster than 89% |
| Run 6: | 4:13 | 5:02 | faster than 90% |
| Farmers carry: | 1:52 | 2:06 | faster than 73% |
| Run 7: | 4:14 | 5:02 | faster than 89% |
| Sandbag lunges: | 3:37 | 5:05 | faster than 92% |
| Run 8: | 4:27 | 5:32 | faster than 91% |
| Wall balls: | 5:32 | 6:43 | faster than 75% |
| Roxzone: | 6:39 | 7:31 | faster than 69% |
| Runs (8 km) | 35:25 | 40:42 | faster than 84% |
| Stations (8) | 29:26 | ||
| Finish | 1:11:25 | 1:25:29 | 321st of 2,732 · faster than 88% |
151st of 183 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:03 | faster than 50% |
| SkiErg: | 3:57 | 3:48 | faster than 23% |
| Run 2: | 4:39 | 4:21 | faster than 29% |
| Sled push: | 2:29 | 2:04 | faster than 14% |
| Run 3: | 4:47 | 4:39 | faster than 42% |
| Sled pull: | 7:54 | 4:03 | faster than 2% |
| Run 4: | 4:47 | 4:45 | faster than 50% |
| Burpee broad jump: | 2:43 | 2:51 | faster than 65% |
| Run 5: | 5:03 | 4:52 | faster than 37% |
| Row: | 4:21 | 4:08 | faster than 26% |
| Run 6: | 4:59 | 4:43 | faster than 39% |
| Farmers carry: | 1:45 | 1:39 | faster than 33% |
| Run 7: | 4:59 | 4:47 | faster than 37% |
| Sandbag lunges: | 4:05 | 3:27 | faster than 23% |
| Run 8: | 5:20 | 4:57 | faster than 27% |
| Wall balls: | 5:33 | 4:09 | faster than 12% |
| Roxzone: | 8:15 | 6:18 | faster than 13% |
| Runs (8 km) | 39:31 | 38:02 | faster than 39% |
| Stations (8) | 32:47 | ||
| Finish | 1:20:29 | 1:11:21 | 151st of 183 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:06 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 3:21 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:40 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:20 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:18 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 4:43 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 25:18 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:32 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- David Ballard1 race
- Georgina Latino1 race
- Laurence Marie1 race
- Will Fowler1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 98% |
| Push | 79% |
| Pull | 95% |
| BBJ | 99% |
| Row | 97% |
| Carry | 87% |
| Lunges | 97% |
| Wall balls | 94% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:05 faster); weakest: Sled push (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 25:22 running, 26:57 at the stations and 8:38 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 2:29 | 3:13 |
| SkiErg | 4:18 | 4:50 |
| Run 2 | 3:00 | 3:46 |
| Sled push | 2:26 | 2:48 |
| Run 3 | 3:04 | 4:00 |
| Sled pull | 3:33 | 4:47 |
| Run 4 | 3:04 | 4:02 |
| Burpee broad jump | 2:40 | 5:30 |
| Run 5 | 3:10 | 4:09 |
| Row | 4:21 | 4:56 |
| Run 6 | 3:05 | 4:04 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 3:08 | 4:05 |
| Sandbag lunges | 3:18 | 5:09 |
| Run 8 | 4:22 | 5:55 |
| Wall balls | 4:43 | 7:20 |
| Roxzone | 8:38 | 11:44 |
| Finish | 1:00:50 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
