GBR Ryan Griffiths
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:39:08 (Cardiff 2026) · Doubles Mixed 2:05:36 (London Olympia 2026) · Doubles Men 1:14:19 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 35-39 | 1:39:08 | 2167th of 2,728 | 49:45 | 43:10 | 6:13 | splitsSkiErg4:39Sled push3:47Sled pull4:32Burpee broad jump7:05Row5:16Farmers carry3:46Sandbag lunges6:27Wall balls7:38Run 15:50Run 25:27Run 35:43Run 45:37Run 55:46Run 66:17Run 78:40Run 86:28Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ryan Griffiths, Louise Griffithswhat the whole field did → | Doubles Mixed · team 30-34 | 2:05:36 | 1950th of 1,958 | 1:19:00 | 37:03 | 9:38 | splitsSkiErg4:38Sled push1:55Sled pull4:07Burpee broad jump5:07Row5:18Farmers carry2:19Sandbag lunges4:47Wall balls8:52Run 18:33Run 29:20Run 39:16Run 49:31Run 59:59Run 69:36Run 710:08Run 812:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ryan Griffiths, Louise Griffithswhat the whole field did → | Doubles Mixed · team 25-29 | 2:29:28 | 2852nd of 2,853 | 1:16:03* | 45:57* | 27:34 | splitsSkiErg5:57Sled push2:06Sled pull5:24Burpee broad jump7:05Row6:00Farmers carry2:54Sandbag lunges5:41Wall balls10:50Run 16:31Run 28:49Run 38:53Run 49:02Run 59:14Run 69:24Run 711:11Run 813:03Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 2:18:50 | 3886th of 3,945 | 1:08:16 | 58:06 | 12:32 | splitsSkiErg4:51Sled push5:22Sled pull7:07Burpee broad jump8:54Row5:17Farmers carry3:22Sandbag lunges7:55Wall balls15:18Run 17:36Run 27:54Run 39:06Run 48:07Run 58:58Run 68:52Run 78:00Run 89:46Full report for this race → |
| Sydney 2025 4 Jul 2025team: Ryan Griffiths, Alastair Borwellwhat the whole field did → | Doubles Men · team 16-24 | 1:14:19 | 804th of 1,433 | 39:51 | 25:50 | 8:42 | splitsSkiErg4:09Sled push1:25Sled pull3:23Burpee broad jump2:49Row4:33Farmers carry2:01Sandbag lunges3:41Wall balls3:49Run 14:24Run 24:31Run 35:05Run 45:08Run 55:28Run 64:46Run 74:30Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:16 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:08.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
