GBR Ryan Griffiths
5 HYROX races over 1 season: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Griffiths at each race, oldest on the left; lower is faster.The best was 1:39:08 at Cardiff (Apr 2026); Ryan Griffiths was 39:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 2:18:50 |
| Cardiff | Apr 2026 | Open Men | 1:39:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan Griffiths at each race, oldest on the left; lower is faster.The best was 2:05:36 at London Olympia (Mar 2026); Ryan Griffiths was 23:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 2:29:28 |
| London Olympia | Mar 2026 | Doubles Mixed | 2:05:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,167th of 2,728 Open Men (faster than 20%). Against the 82 who finished around 1:39:28: most time gained on wall balls (1:33), most lost on the eight runs (1:27). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:08 | faster than 19% |
| SkiErg: | 4:39 | 4:34 | faster than 40% |
| Run 2: | 5:27 | 4:45 | faster than 23% |
| Sled push: | 3:47 | 3:05 | faster than 18% |
| Run 3: | 5:43 | 5:07 | faster than 27% |
| Sled pull: | 4:32 | 4:21 | faster than 44% |
| Run 4: | 5:37 | 5:06 | faster than 28% |
| Burpee broad jump: | 7:05 | 5:50 | faster than 27% |
| Run 5: | 5:46 | 5:12 | faster than 29% |
| Row: | 5:16 | 4:49 | faster than 18% |
| Run 6: | 6:17 | 5:21 | faster than 20% |
| Farmers carry: | 3:46 | 2:43 | faster than 11% |
| Run 7: | 8:40 | 4:49 | faster than 1% |
| Sandbag lunges: | 6:27 | 5:01 | faster than 19% |
| Run 8: | 6:28 | 5:58 | faster than 34% |
| Wall balls: | 7:38 | 6:46 | faster than 36% |
| Roxzone †: | 6:13 | ||
| Runs (8 km) | 49:45 | 41:35 | faster than 17% |
| Stations (8) | 43:10 | ||
| Finish | 1:39:08 | 1:23:41 | 2167th of 2,728 · faster than 20% |
2,099th of 2,110 Doubles Mixed (faster than 0%). Against the 59 who finished around 1:44:54: most time gained on sled push (0:42), most lost on the eight runs (20:08). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:33 | 5:19 | faster than 0% |
| SkiErg: | 4:38 | 4:14 | faster than 10% |
| Run 2: | 9:20 | 5:04 | faster than 1% |
| Sled push: | 1:55 | 2:12 | faster than 79% |
| Run 3: | 9:16 | 5:18 | faster than 1% |
| Sled pull: | 4:07 | 3:35 | faster than 24% |
| Run 4: | 9:31 | 5:17 | faster than 0% |
| Burpee broad jump: | 5:07 | 3:35 | faster than 9% |
| Run 5: | 9:59 | 5:24 | faster than 0% |
| Row: | 5:18 | 4:43 | faster than 9% |
| Run 6: | 9:36 | 5:20 | faster than 0% |
| Farmers carry: | 2:19 | 1:53 | faster than 8% |
| Run 7: | 10:08 | 5:21 | faster than 0% |
| Sandbag lunges: | 4:47 | 4:03 | faster than 24% |
| Run 8: | 12:39 | 7:13 | faster than 1% |
| Wall balls: | 8:52 | 4:44 | faster than 2% |
| Roxzone: | 9:38 | 5:50 | faster than 3% |
| Runs (8 km) | 1:19:00 | 44:34 | faster than 0% |
| Stations (8) | 37:03 | ||
| Finish | 2:05:36 | 1:20:11 | 2099th of 2,110 · faster than 0% |
2,852nd of 2,853 Doubles Mixed (faster than 0%). Against the 87 who finished around 1:45:27: most time gained on sled push (0:36), most lost on the eight runs (27:46). Runs 5 to 8 took 9:37 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 3:41 | faster than 0% |
| SkiErg: | 5:57 | 4:38 | faster than 0% |
| Run 2: | 8:49 | 4:16 | faster than 0% |
| Sled push: | 2:06 | 2:07 | faster than 53% |
| Run 3: | 8:53 | 4:26 | faster than 0% |
| Sled pull: | 5:24 | 4:01 | faster than 7% |
| Run 4: | 9:02 | 4:30 | faster than 0% |
| Burpee broad jump: | 7:05 | 3:42 | faster than 1% |
| Run 5: | 9:14 | 4:34 | faster than 0% |
| Row: | 6:00 | 4:52 | faster than 1% |
| Run 6: | 9:24 | 4:32 | faster than 0% |
| Farmers carry: | 2:54 | 1:47 | faster than 0% |
| Run 7: | 11:11 | 4:33 | faster than 0% |
| Sandbag lunges: | 5:41 | 4:00 | faster than 9% |
| Run 8: | 13:03 | 6:16 | faster than 0% |
| Wall balls: | 10:50 | 4:50 | faster than 0% |
| Roxzone: | 27:34 | 12:12 | faster than 0% |
| Runs (8 km) | 1:16:03 | 36:49 | faster than 0% |
| Stations (8) | 45:57 | ||
| Finish | 2:29:28 | 1:19:20 | 2852nd of 2,853 · faster than 0% |
3,886th of 3,945 Open Men (faster than 1%). Against the 118 who finished around 2:00:58: most time gained on burpee broad jump (0:21), most lost on the eight runs (15:11). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 7:36 | 5:18 | faster than 2% |
| SkiErg: | 4:51 | 4:30 | faster than 16% |
| Run 2: | 7:54 | 4:33 | faster than 0% |
| Sled push: | 5:22 | 3:15 | faster than 5% |
| Run 3: | 9:06 | 4:53 | faster than 1% |
| Sled pull: | 7:07 | 5:02 | faster than 9% |
| Run 4: | 8:07 | 4:55 | faster than 1% |
| Burpee broad jump: | 8:54 | 5:36 | faster than 8% |
| Run 5: | 8:58 | 5:05 | faster than 0% |
| Row: | 5:17 | 4:49 | faster than 15% |
| Run 6: | 8:52 | 4:55 | faster than 0% |
| Farmers carry: | 3:22 | 2:09 | faster than 6% |
| Run 7: | 8:00 | 4:55 | faster than 1% |
| Sandbag lunges: | 7:55 | 5:12 | faster than 8% |
| Run 8: | 9:46 | 5:10 | faster than 1% |
| Wall balls: | 15:18 | 7:15 | faster than 3% |
| Roxzone: | 12:32 | 6:40 | faster than 1% |
| Runs (8 km) | 1:08:16 | 39:57 | faster than 0% |
| Stations (8) | 58:06 | ||
| Finish | 2:18:50 | 1:25:13 | 3886th of 3,945 · faster than 1% |
805th of 1,433 Doubles Men (faster than 43%). Against the 43 who finished around 1:14:03: most time gained on wall balls (0:25), most lost on the roxzone (0:29). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:10 | faster than 35% |
| SkiErg: | 4:09 | 3:53 | faster than 15% |
| Run 2: | 4:31 | 4:21 | faster than 40% |
| Sled push: | 1:25 | 1:28 | faster than 60% |
| Run 3: | 5:05 | 4:40 | faster than 29% |
| Sled pull: | 3:23 | 3:02 | faster than 29% |
| Run 4: | 5:08 | 4:46 | faster than 31% |
| Burpee broad jump: | 2:49 | 3:08 | faster than 69% |
| Run 5: | 5:28 | 4:54 | faster than 25% |
| Row: | 4:33 | 4:23 | faster than 30% |
| Run 6: | 4:46 | 4:48 | faster than 51% |
| Farmers carry: | 2:01 | 1:42 | faster than 16% |
| Run 7: | 4:30 | 4:49 | faster than 67% |
| Sandbag lunges: | 3:41 | 3:32 | faster than 43% |
| Run 8: | 6:02 | 6:29 | faster than 67% |
| Wall balls: | 3:49 | 4:13 | faster than 79% |
| Roxzone: | 8:42 | faster than 32% | |
| Runs (8 km) | 39:51 | 39:06 | faster than 45% |
| Stations (8) | 25:50 | ||
| Finish | 1:14:19 | 1:12:48 | 805th of 1,433 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:47 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:32 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:05 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 5:16 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 3:22 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:27 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 7:38 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:45 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 12:32 | Birmingham 2025 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Louise Griffiths2 races
- Alastair Borwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 44% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 40% |
| Push | 19% |
| Pull | 44% |
| BBJ | 27% |
| Row | 19% |
| Carry | 12% |
| Lunges | 20% |
| Wall balls | 37% |
| Roxzone | 13% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 44%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (8:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 49:49 running, 43:10 at the stations and 6:13 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:08 |
| SkiErg | 4:39 | 4:34 |
| Run 2 | 5:27 | 4:45 |
| Sled push | 3:47 | 3:05 |
| Run 3 | 5:43 | 5:07 |
| Sled pull | 4:32 | 4:21 |
| Run 4 | 5:37 | 5:06 |
| Burpee broad jump | 7:05 | 5:50 |
| Run 5 | 5:46 | 5:12 |
| Row | 5:16 | 4:49 |
| Run 6 | 6:17 | 5:21 |
| Farmers carry | 3:46 | 2:43 |
| Run 7 | 8:40 | 4:49 |
| Sandbag lunges | 6:27 | 5:01 |
| Run 8 | 6:28 | 5:58 |
| Wall balls | 7:38 | 6:46 |
| Roxzone | 6:13 | 3:57 |
| Finish | 1:39:08 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
