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Athlete · Open Men · 40-44 · USA USA

Ryan Aaser

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www.roxtimes.com/athletes/ryan-aaser-24a4e5eb

21 HYROX races over 3 seasons: 7 solo, 14 in a team with 11 partners.

Two results in one division at the same race (Doubles Mixed at tampa Oct Tamp; Doubles Mixed at New York 2026): either two athletes called Ryan Aaser, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:14:03Boston 2026
Best Open Men place175thof 1,900 · Boston 2026
Latest race1:19:56tampa Oct Tamp · Doubles Mixed with Kelly english12:50 slower than Ryan's best Doubles Mixed time (1:07:06)
Strongest part of the raceSled pullfaster than 97% of Open Men at Boston 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:14:03Boston 2026 · 6 racesPro Men1:26:49Houston 2026 · 1 raceDoubles Mixed1:07:06New York 2026 · 9 races · with MacKenzie BransonDoubles Men1:01:40Washington DC Mar 2026 · 3 races · with Jose ZevallosRelay Mixed55:32Boston 2026 · 1 race · with Andrew White, Cory Bildstein, Taylor FebusPro Doubles Men1:02:30Washington DC Sep 2026 · 1 race · with Jose Zevallos

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:20:001:25:001:30:00 best 1:14:03 best 1:14:03 · Boston

This line shows the finish time of Ryan Aaser at each race, oldest on the left; lower is faster.The best was 1:14:03 at Boston (Oct 2026); Ryan Aaser was 6:17 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Boston Sep 2025 Open Men 1:20:20
Atlanta Oct 2025 Open Men 1:18:49
Dallas Nov 2025 Open Men 1:17:08
Phoenix Jan 2026 Open Men 1:14:36
Cancún Mar 2026 Open Men 1:34:12
Boston Oct 2026 Open Men 1:14:03

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:17 faster (1:20:20 to 1:14:03).

Every race

21 results at 13 races

Tap a result for its full report
tampa Oct Tamp 22–23 Oct 2026 · 2 results
Race results
Doubles Mixed, team 40-44, with Kelly english 1:19:56 655th of 1,881; 79th of 253 aged 40-44 44:00 29:53 6:08 Runs 44:00 · Stations 29:53 · Roxzone 6:08

655th of 1,881 Doubles Mixed (faster than 65%). Against the 59 who finished around 1:19:59: most time gained on the roxzone (0:51), most lost on wall balls (1:47). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:45 more).

Ryan Aaser at HYROX tampa Oct Tamp, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,881 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,881 Doubles Mixed here
Run 1: 5:08 5:36 faster than 68%
SkiErg: 4:14 4:26 faster than 74%
Run 2: 5:05 5:39 faster than 71%
Sled push: 2:16 2:08 faster than 38%
Run 3: 5:33 6:01 faster than 66%
Sled pull: 2:58 4:04 faster than 94%
Run 4: 5:47 6:00 faster than 56%
Burpee broad jump: 3:45 3:40 faster than 46%
Run 5: 5:32 6:04 faster than 67%
Row: 4:30 4:48 faster than 79%
Run 6: 5:34 6:00 faster than 63%
Farmers carry: 1:42 1:53 faster than 74%
Run 7: 5:47 5:58 faster than 55%
Sandbag lunges: 4:00 4:09 faster than 56%
Run 8: 5:38 6:02 faster than 63%
Wall balls: 6:28 4:54 faster than 19%
Roxzone: 6:08 7:39 faster than 80%
Runs (8 km) 44:00 47:27 faster than 65%
Stations (8) 29:53
Finish 1:19:56 1:25:42 655th of 1,881 · faster than 65%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with marjan conklin 1:09:28 203rd of 1,881; 23rd of 253 aged 40-44 39:10 25:08 5:15 Runs 39:10 · Stations 25:08 · Roxzone 5:15

203rd of 1,881 Doubles Mixed (faster than 89%). Against the 57 who finished around 1:09:00: most time gained on sled pull (0:30), most lost on wall balls (0:51). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:34 more).

Ryan Aaser at HYROX tampa Oct Tamp, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,881 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,881 Doubles Mixed here
Run 1: 4:58 5:36 faster than 74%
SkiErg: 4:10 4:26 faster than 80%
Run 2: 4:43 5:39 faster than 84%
Sled push: 1:48 2:08 faster than 84%
Run 3: 5:06 6:01 faster than 81%
Sled pull: 2:48 4:04 faster than 97%
Run 4: 4:49 6:00 faster than 87%
Burpee broad jump: 2:41 3:40 faster than 88%
Run 5: 4:52 6:04 faster than 88%
Row: 4:08 4:48 faster than 97%
Run 6: 4:45 6:00 faster than 89%
Farmers carry: 1:33 1:53 faster than 90%
Run 7: 4:54 5:58 faster than 85%
Sandbag lunges: 3:18 4:09 faster than 83%
Run 8: 5:07 6:02 faster than 79%
Wall balls: 4:42 4:54 faster than 55%
Roxzone: 5:15 7:39 faster than 94%
Runs (8 km) 39:10 47:27 faster than 85%
Stations (8) 25:08
Finish 1:09:28 1:25:42 203rd of 1,881 · faster than 89%

Full report for this race →This result as data (JSON)

Boston 2026 8 Oct 2026 · 3 results
Race results
Open Men, 40-44 1:14:03 175th of 1,900; 21st of 248 aged 40-44 39:47 29:24 4:56 Runs 39:47 · Stations 29:24 · Roxzone 4:56

175th of 1,900 Open Men (faster than 90%). Against the 58 who finished around 1:14:33: most time gained on burpee broad jump (0:54), most lost on the eight runs (3:04). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 2:01 more).

Ryan Aaser at HYROX Boston 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,900 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,900 Open Men here
Run 1: 4:29 4:11 faster than 34%
SkiErg: 4:06 4:39 faster than 97%
Run 2: 5:12 5:08 faster than 46%
Sled push: 2:44 3:44 faster than 90%
Run 3: 5:01 5:40 faster than 77%
Sled pull: 3:35 5:14 faster than 97%
Run 4: 5:01 5:36 faster than 74%
Burpee broad jump: 3:39 6:02 faster than 95%
Run 5: 4:53 5:45 faster than 82%
Row: 4:27 4:58 faster than 93%
Run 6: 4:53 5:35 faster than 79%
Farmers carry: 1:37 2:15 faster than 95%
Run 7: 4:55 5:33 faster than 76%
Sandbag lunges: 3:51 5:33 faster than 93%
Run 8: 5:27 6:31 faster than 82%
Wall balls: 5:25 7:29 faster than 83%
Roxzone: 4:56 7:21 faster than 90%
Runs (8 km) 39:47 44:18 faster than 73%
Stations (8) 29:24
Finish 1:14:03 1:32:27 175th of 1,900 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Victoria Knyszek 1:07:27 136th of 1,730; 50th of 414 aged 30-34 38:12 24:56 4:23 Runs 38:12 · Stations 24:56 · Roxzone 4:23

136th of 1,730 Doubles Mixed (faster than 92%). Against the 52 who finished around 1:09:06: most time gained on sled pull (0:35), most lost on the eight runs (0:29). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:49 more).

Ryan Aaser at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 4:07 4:43 faster than 77%
SkiErg: 3:50 4:24 faster than 98%
Run 2: 4:38 5:38 faster than 86%
Sled push: 2:12 2:43 faster than 84%
Run 3: 4:54 6:01 faster than 87%
Sled pull: 3:04 4:20 faster than 96%
Run 4: 4:48 6:00 faster than 89%
Burpee broad jump: 2:46 3:47 faster than 89%
Run 5: 4:41 6:05 faster than 93%
Row: 4:02 4:52 faster than 99%
Run 6: 4:51 6:01 faster than 88%
Farmers carry: 1:38 1:55 faster than 87%
Run 7: 4:51 6:00 faster than 89%
Sandbag lunges: 3:24 4:12 faster than 80%
Run 8: 5:26 6:39 faster than 87%
Wall balls: 4:00 4:37 faster than 76%
Roxzone: 4:23 6:51 faster than 94%
Runs (8 km) 38:12 47:26 faster than 88%
Stations (8) 24:56
Finish 1:07:27 1:25:57 136th of 1,730 · faster than 92%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Andrew White, Cory Bildstein, Taylor Febus 55:32 1st of 85; 1st of 59 aged U40 28:20 23:51 3:26 Runs 28:20 · Stations 23:51 · Roxzone 3:26

1st of 85 Relay Mixed (the fastest).

Ryan Aaser at HYROX Boston 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 85 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 85 Relay Mixed here
Run 1: 2:54 4:03 faster than 92%
SkiErg: 3:54 5:00 faster than 97%
Run 2: 3:38 4:56 faster than 96%
Sled push: 2:06 3:13 faster than 95%
Run 3: 3:25 4:57 faster than 98%
Sled pull: 3:30 4:33 faster than 92%
Run 4: 3:33 4:46 faster than 95%
Burpee broad jump: 2:59 4:54 faster than 90%
Run 5: 3:36 5:08 faster than 97%
Row: 3:58 4:54 faster than 97%
Run 6: 3:52 5:24 faster than 95%
Farmers carry: 1:24 2:04 fastest in the field
Run 7: 3:35 5:18 faster than 95%
Sandbag lunges: 2:35 4:58 faster than 98%
Run 8: 3:50 5:44 fastest in the field
Wall balls: 3:25 5:06 faster than 95%
Roxzone: 3:26 5:31 faster than 98%
Runs (8 km) 28:20 40:59 fastest in the field
Stations (8) 23:51
Finish 55:32 1:23:38 1st of 85 · fastest in the field

Full report for this race →This result as data (JSON)

Washington DC Sep 2026 3 Sep 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with Erial Pena 1:16:46 512th of 2,814; 133rd of 579 aged 35-39 44:40 25:39 6:32 Runs 44:40 · Stations 25:39 · Roxzone 6:32

512th of 2,814 Doubles Mixed (faster than 81%). Against the 85 who finished around 1:17:45: most time gained on sled pull (1:07), most lost on the eight runs (2:47). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:43 more).

Ryan Aaser at HYROX Washington DC Sep 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 4:41 4:58 faster than 62%
SkiErg: 4:12 4:34 faster than 86%
Run 2: 5:50 6:03 faster than 58%
Sled push: 2:10 2:14 faster than 57%
Run 3: 6:03 6:21 faster than 61%
Sled pull: 2:38 4:10 faster than 98%
Run 4: 5:38 6:22 faster than 73%
Burpee broad jump: 2:41 3:59 faster than 92%
Run 5: 5:48 6:26 faster than 70%
Row: 4:01 5:01 fastest in the field
Run 6: 5:48 6:21 faster than 68%
Farmers carry: 1:21 1:52 faster than 98%
Run 7: 5:50 6:19 faster than 66%
Sandbag lunges: 3:44 4:31 faster than 79%
Run 8: 5:05 5:52 faster than 74%
Wall balls: 4:52 5:09 faster than 58%
Roxzone: 6:32 8:55 faster than 85%
Runs (8 km) 44:40 49:00 faster than 68%
Stations (8) 25:39
Finish 1:16:46 1:29:54 512th of 2,814 · faster than 81%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Jose Zevallos 1:02:30 58th of 274; 28th of 90 aged 30-34 32:19 25:17 4:58 Runs 32:19 · Stations 25:17 · Roxzone 4:58

58th of 274 Pro Doubles Men (faster than 79%).

Ryan Aaser at HYROX Washington DC Sep 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 274 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 274 Pro Doubles Men here
Run 1: 3:25 3:38 faster than 64%
SkiErg: 3:46 3:57 faster than 78%
Run 2: 4:08 4:34 faster than 71%
Sled push: 2:03 2:09 faster than 61%
Run 3: 4:17 4:57 faster than 77%
Sled pull: 3:22 3:51 faster than 78%
Run 4: 4:11 4:54 faster than 78%
Burpee broad jump: 2:24 2:48 faster than 74%
Run 5: 4:07 4:59 faster than 83%
Row: 4:10 4:20 faster than 71%
Run 6: 4:12 4:54 faster than 77%
Farmers carry: 1:24 1:38 faster than 89%
Run 7: 4:11 4:55 faster than 82%
Sandbag lunges: 3:36 3:44 faster than 55%
Run 8: 3:51 4:29 faster than 81%
Wall balls: 4:32 4:27 faster than 49%
Roxzone: 4:58 6:03 faster than 82%
Runs (8 km) 32:19 37:36 faster than 78%
Stations (8) 25:17
Finish 1:02:30 1:10:39 58th of 274 · faster than 79%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with MacKenzie Branson 1:07:06 224th of 4,847; 88th of 1,374 aged 30-34 36:16 26:22 4:34 Runs 36:16 · Stations 26:22 · Roxzone 4:34

224th of 4,847 Doubles Mixed (faster than 95%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (1:30), most lost on wall balls (0:40). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:18 more).

Ryan Aaser at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 4:14 6:02 faster than 98%
SkiErg: 3:47 4:22 faster than 98%
Run 2: 3:56 5:36 faster than 98%
Sled push: 2:07 2:17 faster than 67%
Run 3: 4:18 5:54 faster than 97%
Sled pull: 3:15 3:54 faster than 82%
Run 4: 4:29 5:59 faster than 95%
Burpee broad jump: 2:35 3:37 faster than 90%
Run 5: 4:36 6:11 faster than 94%
Row: 4:32 4:51 faster than 78%
Run 6: 4:36 6:04 faster than 94%
Farmers carry: 2:00 2:00 faster than 51%
Run 7: 4:37 6:06 faster than 94%
Sandbag lunges: 3:33 4:17 faster than 78%
Run 8: 5:34 7:39 faster than 95%
Wall balls: 4:33 4:52 faster than 63%
Roxzone: 4:34 6:50 faster than 91%
Runs (8 km) 36:16 49:49 faster than 96%
Stations (8) 26:22
Finish 1:07:06 1:27:55 224th of 4,847 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Erial Pena 1:23:12 1835th of 4,847; 571st of 1,374 aged 30-34 47:56 29:50 5:30 Runs 47:56 · Stations 29:50 · Roxzone 5:30

1,835th of 4,847 Doubles Mixed (faster than 62%). Against the 146 who finished around 1:23:57: most time gained on the roxzone (0:53), most lost on wall balls (2:29). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:11 more).

Ryan Aaser at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 6:17 6:02 faster than 40%
SkiErg: 4:14 4:22 faster than 67%
Run 2: 5:36 5:36 faster than 50%
Sled push: 2:19 2:17 faster than 47%
Run 3: 5:44 5:54 faster than 57%
Sled pull: 3:11 3:54 faster than 85%
Run 4: 5:48 5:59 faster than 57%
Burpee broad jump: 2:47 3:37 faster than 84%
Run 5: 5:35 6:11 faster than 71%
Row: 4:06 4:51 faster than 98%
Run 6: 5:39 6:04 faster than 65%
Farmers carry: 1:59 2:00 faster than 53%
Run 7: 6:09 6:06 faster than 48%
Sandbag lunges: 3:56 4:17 faster than 64%
Run 8: 7:13 7:39 faster than 60%
Wall balls: 7:18 4:52 faster than 11%
Roxzone: 5:30 6:50 faster than 75%
Runs (8 km) 47:56 49:49 faster than 58%
Stations (8) 29:50
Finish 1:23:12 1:27:55 1835th of 4,847 · faster than 62%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026 · 2 results
Race results
Pro Men, 35-39 1:26:49 194th of 353; 31st of 68 aged 35-39 38:54 40:40 7:20 Runs 38:54 · Stations 40:40 · Roxzone 7:20

194th of 353 Pro Men (faster than 45%).

Ryan Aaser at HYROX Houston 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 353 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 353 Pro Men here
Run 1: 4:35 4:29 faster than 44%
SkiErg: 4:09 4:21 faster than 77%
Run 2: 4:15 4:12 faster than 48%
Sled push: 3:41 3:54 faster than 55%
Run 3: 4:46 4:39 faster than 44%
Sled pull: 5:44 6:54 faster than 68%
Run 4: 5:05 4:40 faster than 34%
Burpee broad jump: 4:21 4:33 faster than 54%
Run 5: 5:04 4:46 faster than 39%
Row: 4:45 4:39 faster than 41%
Run 6: 5:00 4:38 faster than 34%
Farmers carry: 2:09 2:10 faster than 51%
Run 7: 4:55 4:39 faster than 39%
Sandbag lunges: 4:37 4:59 faster than 58%
Run 8: 5:17 5:03 faster than 43%
Wall balls: 11:14 7:29 faster than 17%
Roxzone: 7:20 6:38 faster than 41%
Runs (8 km) 38:54 37:27 faster than 41%
Stations (8) 40:40
Finish 1:26:49 1:23:28 194th of 353 · faster than 45%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Erial Pena 1:18:36 505th of 2,087; 144th of 592 aged 30-34 44:51 27:12 6:39 Runs 44:51 · Stations 27:12 · Roxzone 6:39

505th of 2,087 Doubles Mixed (faster than 75%). Against the 63 who finished around 1:18:53: most time gained on sled pull (0:39), most lost on the eight runs (1:42). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:11 more).

Ryan Aaser at HYROX Houston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,087 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,087 Doubles Mixed here
Run 1: 5:38 6:14 faster than 73%
SkiErg: 4:07 4:30 faster than 88%
Run 2: 5:32 5:38 faster than 54%
Sled push: 1:53 2:20 faster than 86%
Run 3: 5:43 5:55 faster than 58%
Sled pull: 3:38 4:41 faster than 88%
Run 4: 5:39 5:58 faster than 61%
Burpee broad jump: 2:47 3:41 faster than 85%
Run 5: 5:29 6:08 faster than 72%
Row: 4:11 4:57 faster than 97%
Run 6: 5:37 6:01 faster than 64%
Farmers carry: 1:43 1:56 faster than 77%
Run 7: 5:41 6:02 faster than 61%
Sandbag lunges: 3:34 4:11 faster than 75%
Run 8: 5:35 6:18 faster than 70%
Wall balls: 5:19 5:06 faster than 44%
Roxzone: 6:39 8:25 faster than 79%
Runs (8 km) 44:51 48:30 faster than 66%
Stations (8) 27:12
Finish 1:18:36 1:28:58 505th of 2,087 · faster than 75%

Full report for this race →This result as data (JSON)

Cancún 2026 14 Mar 2026
Race results
Open Men, 35-39 1:34:12 339th of 989; 65th of 201 aged 35-39 44:32 40:09 9:36 Runs 44:32 · Stations 40:09 · Roxzone 9:36

339th of 989 Open Men (faster than 65%). Against the 31 who finished around 1:34:31: most time gained on sled push (1:07), most lost on the eight runs (2:26). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 3:44 more).

Ryan Aaser at HYROX Cancún 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 989 Open Men finishers here who were slower on that part.
Part Time Typical here vs 989 Open Men here
Run 1: 3:52 4:24 faster than 85%
SkiErg: 4:21 4:51 faster than 95%
Run 2: 4:26 4:51 faster than 74%
Sled push: 3:24 4:41 faster than 86%
Run 3: 5:22 5:28 faster than 54%
Sled pull: 5:13 6:34 faster than 78%
Run 4: 6:00 5:38 faster than 37%
Burpee broad jump: 6:47 7:04 faster than 55%
Run 5: 6:07 5:54 faster than 43%
Row: 4:59 5:25 faster than 84%
Run 6: 5:54 5:46 faster than 45%
Farmers carry: 2:51 2:55 faster than 53%
Run 7: 5:54 5:47 faster than 47%
Sandbag lunges: 4:29 5:42 faster than 84%
Run 8: 7:00 7:10 faster than 53%
Wall balls: 8:05 7:40 faster than 44%
Roxzone: 9:36 9:32 faster than 48%
Runs (8 km) 44:32 45:16 faster than 53%
Stations (8) 40:09
Finish 1:34:12 1:40:55 339th of 989 · faster than 65%

Full report for this race →This result as data (JSON)

Washington DC Mar 2026 7 Mar 2026
Race results
Doubles Men, team 30-34, with Jose Zevallos 1:01:40 69th of 906; 27th of 265 aged 30-34 33:51 23:14 4:38 Runs 33:51 · Stations 23:14 · Roxzone 4:38

69th of 906 Doubles Men (faster than 92%).

Ryan Aaser at HYROX Washington DC Mar 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 906 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 906 Doubles Men here
Run 1: 5:18 6:35 faster than 88%
SkiErg: 3:45 4:06 faster than 92%
Run 2: 4:01 5:04 faster than 88%
Sled push: 1:33 1:45 faster than 77%
Run 3: 4:04 5:21 faster than 93%
Sled pull: 2:54 3:25 faster than 80%
Run 4: 4:12 5:26 faster than 90%
Burpee broad jump: 2:33 3:06 faster than 78%
Run 5: 4:12 5:40 faster than 92%
Row: 4:07 4:32 faster than 89%
Run 6: 4:06 5:33 faster than 93%
Farmers carry: 1:34 1:42 faster than 71%
Run 7: 4:16 5:31 faster than 90%
Sandbag lunges: 2:51 3:39 faster than 87%
Run 8: 3:46 5:03 faster than 91%
Wall balls: 3:57 4:33 faster than 80%
Roxzone: 4:38 7:10 faster than 93%
Runs (8 km) 33:51 44:22 faster than 91%
Stations (8) 23:14
Finish 1:01:40 1:19:12 69th of 906 · faster than 92%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026 · 2 results
Race results
Open Men, 35-39 1:14:36 252nd of 1,563; 54th of 332 aged 35-39 39:24 29:30 5:45 Runs 39:24 · Stations 29:30 · Roxzone 5:45

252nd of 1,563 Open Men (faster than 83%). Against the 46 who finished around 1:14:08: most time gained on sled push (0:44), most lost on the eight runs (2:27). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:15 more).

Ryan Aaser at HYROX Phoenix 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,563 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,563 Open Men here
Run 1: 4:45 4:58 faster than 60%
SkiErg: 4:11 4:30 faster than 89%
Run 2: 4:45 5:00 faster than 62%
Sled push: 1:55 2:56 faster than 98%
Run 3: 4:59 5:23 faster than 67%
Sled pull: 3:20 4:33 faster than 94%
Run 4: 4:59 5:22 faster than 66%
Burpee broad jump: 4:04 5:41 faster than 88%
Run 5: 4:57 5:37 faster than 76%
Row: 4:31 4:57 faster than 90%
Run 6: 4:57 5:27 faster than 70%
Farmers carry: 1:44 2:04 faster than 81%
Run 7: 5:00 5:27 faster than 69%
Sandbag lunges: 4:07 5:20 faster than 85%
Run 8: 5:04 6:01 faster than 81%
Wall balls: 5:38 6:54 faster than 75%
Roxzone: 5:45 7:05 faster than 74%
Runs (8 km) 39:24 43:43 faster than 71%
Stations (8) 29:30
Finish 1:14:36 1:28:52 252nd of 1,563 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Jenni Bianchi 1:08:22 154th of 1,365; 35th of 296 aged 35-39 36:38 27:08 4:41 Runs 36:38 · Stations 27:08 · Roxzone 4:41

154th of 1,365 Doubles Mixed (faster than 88%). Against the 42 who finished around 1:07:42: most time gained on the eight runs (1:05), most lost on wall balls (1:15). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:57 more).

Ryan Aaser at HYROX Phoenix 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,365 Doubles Mixed here
Run 1: 4:50 5:38 faster than 80%
SkiErg: 4:04 4:18 faster than 81%
Run 2: 4:36 5:33 faster than 85%
Sled push: 1:54 2:07 faster than 72%
Run 3: 4:30 5:49 faster than 93%
Sled pull: 2:58 3:34 faster than 86%
Run 4: 4:29 5:51 faster than 93%
Burpee broad jump: 3:48 3:32 faster than 39%
Run 5: 4:35 6:03 faster than 93%
Row: 4:19 4:51 faster than 92%
Run 6: 4:33 5:56 faster than 93%
Farmers carry: 1:41 1:47 faster than 64%
Run 7: 4:31 5:58 faster than 94%
Sandbag lunges: 3:24 3:58 faster than 77%
Run 8: 4:38 6:17 faster than 94%
Wall balls: 5:00 4:26 faster than 31%
Roxzone: 4:41 6:58 faster than 91%
Runs (8 km) 36:38 47:10 faster than 92%
Stations (8) 27:08
Finish 1:08:22 1:23:35 154th of 1,365 · faster than 88%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025 · 2 results
Race results
Open Men, 35-39 1:17:08 384th of 2,075; 68th of 417 aged 35-39 40:52 31:11 5:10 Runs 40:52 · Stations 31:11 · Roxzone 5:10

384th of 2,075 Open Men (faster than 81%). Against the 64 who finished around 1:17:47: most time gained on sled pull (1:08), most lost on the eight runs (1:25). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:57 more).

Ryan Aaser at HYROX Dallas 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,075 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,075 Open Men here
Run 1: 5:02 5:29 faster than 71%
SkiErg: 4:14 4:26 faster than 75%
Run 2: 4:40 5:06 faster than 71%
Sled push: 2:07 2:56 faster than 94%
Run 3: 4:59 5:32 faster than 74%
Sled pull: 3:19 5:06 faster than 98%
Run 4: 5:10 5:33 faster than 66%
Burpee broad jump: 4:45 5:36 faster than 72%
Run 5: 5:15 5:45 faster than 69%
Row: 4:56 5:12 faster than 69%
Run 6: 5:35 5:33 faster than 49%
Farmers carry: 1:55 2:05 faster than 66%
Run 7: 5:02 5:34 faster than 72%
Sandbag lunges: 3:57 5:18 faster than 88%
Run 8: 5:12 6:02 faster than 75%
Wall balls: 5:58 7:23 faster than 74%
Roxzone: 5:10 6:27 faster than 73%
Runs (8 km) 40:52 44:52 faster than 70%
Stations (8) 31:11
Finish 1:17:08 1:30:19 384th of 2,075 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Minh Tran 1:13:32 340th of 1,269; 62nd of 208 aged 35-39 43:43 25:09 4:40† Runs 43:43 · Stations 25:09 · Roxzone 4:40

340th of 1,269 Doubles Men (faster than 73%). Against the 39 who finished around 1:12:43: most time gained on sled push (0:13), most lost on the eight runs (1:34). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:15 more).

Ryan Aaser at HYROX Dallas 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,269 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,269 Doubles Men here
Run 1: 5:35 5:53 faster than 64%
SkiErg: 3:59 4:00 faster than 53%
Run 2: 4:57 5:27 faster than 71%
Sled push: 1:32 1:49 faster than 87%
Run 3: 5:35 5:47 faster than 59%
Sled pull: 2:54 3:25 faster than 81%
Run 4: 5:31 5:50 faster than 64%
Burpee broad jump: 3:12 3:14 faster than 51%
Run 5: 5:41 6:01 faster than 63%
Row: 4:26 4:50 faster than 85%
Run 6: 5:27 5:50 faster than 66%
Farmers carry: 1:35 1:42 faster than 67%
Run 7: 5:28 5:52 faster than 67%
Sandbag lunges: 3:15 3:31 faster than 65%
Run 8: 5:29 6:02 faster than 68%
Wall balls: 4:16 4:25 faster than 59%
Roxzone †: 4:40
Runs (8 km) 43:43 47:09 faster than 66%
Stations (8) 25:09
Finish 1:13:32 1:20:24 340th of 1,269 · faster than 73%

Full report for this race →This result as data (JSON)

Atlanta 2025 31 Oct 2025
Race results
Open Men, 35-39 1:18:49 152nd of 789; 39th of 156 aged 35-39 39:11 32:15 7:27 Runs 39:11 · Stations 32:15 · Roxzone 7:27

152nd of 789 Open Men (faster than 80%).

Ryan Aaser at HYROX Atlanta 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 789 Open Men finishers here who were slower on that part.
Part Time Typical here vs 789 Open Men here
Run 1: 4:15 4:21 faster than 55%
SkiErg: 4:32 4:47 faster than 78%
Run 2: 4:49 4:56 faster than 55%
Sled push: 2:00 2:59 faster than 97%
Run 3: 4:54 5:26 faster than 74%
Sled pull: 4:15 5:24 faster than 85%
Run 4: 5:00 5:23 faster than 69%
Burpee broad jump: 4:36 5:34 faster than 75%
Run 5: 5:18 5:39 faster than 64%
Row: 4:31 4:58 faster than 87%
Run 6: 5:02 5:25 faster than 68%
Farmers carry: 1:54 2:06 faster than 71%
Run 7: 4:50 5:24 faster than 75%
Sandbag lunges: 4:17 5:27 faster than 82%
Run 8: 5:05 5:50 faster than 77%
Wall balls: 6:10 7:09 faster than 67%
Roxzone: 7:27 9:04 faster than 76%
Runs (8 km) 39:11 42:36 faster than 71%
Stations (8) 32:15
Finish 1:18:49 1:31:04 152nd of 789 · faster than 80%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Open Men, 35-39 1:20:20 391st of 1,463; 79th of 294 aged 35-39 42:12 31:59 6:13 Runs 42:12 · Stations 31:59 · Roxzone 6:13

391st of 1,463 Open Men (faster than 73%). Against the 47 who finished around 1:19:37: most time gained on burpee broad jump (0:50), most lost on the eight runs (3:10). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:12 more).

Ryan Aaser at HYROX Boston 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,463 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,463 Open Men here
Run 1: 5:58 5:52 faster than 45%
SkiErg: 4:14 4:34 faster than 89%
Run 2: 4:48 4:52 faster than 52%
Sled push: 1:56 2:39 faster than 94%
Run 3: 5:31 5:17 faster than 38%
Sled pull: 4:21 5:15 faster than 79%
Run 4: 4:59 5:15 faster than 62%
Burpee broad jump: 3:54 5:31 faster than 90%
Run 5: 5:22 5:27 faster than 54%
Row: 4:31 4:54 faster than 85%
Run 6: 5:19 5:18 faster than 48%
Farmers carry: 2:06 2:06 faster than 50%
Run 7: 5:00 5:14 faster than 60%
Sandbag lunges: 4:16 5:09 faster than 78%
Run 8: 5:17 5:59 faster than 73%
Wall balls: 6:41 7:52 faster than 67%
Roxzone: 6:13 6:44 faster than 60%
Runs (8 km) 42:12 43:32 faster than 57%
Stations (8) 31:59
Finish 1:20:20 1:28:56 391st of 1,463 · faster than 73%

Full report for this race →This result as data (JSON)

Houston 2025 15 Mar 2025
Race results
Doubles Mixed, team 30-39, with Erial Pena 1:23:49 367th of 749; 177th of 347 aged 30-39 48:11 28:26 7:17 Runs 48:11 · Stations 28:26 · Roxzone 7:17

367th of 749 Doubles Mixed (faster than 51%).

Ryan Aaser at HYROX Houston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 749 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 749 Doubles Mixed here
Run 1: 6:46 5:33 faster than 10%
SkiErg: 4:55 4:20 faster than 7%
Run 2: 5:48 5:40 faster than 43%
Sled push: 1:54 1:54 faster than 50%
Run 3: 5:43 5:56 faster than 60%
Sled pull: 3:17 3:59 faster than 85%
Run 4: 6:10 6:00 faster than 43%
Burpee broad jump: 3:00 3:24 faster than 69%
Run 5: 5:57 6:05 faster than 56%
Row: 4:26 4:47 faster than 80%
Run 6: 5:49 6:02 faster than 60%
Farmers carry: 2:06 1:51 faster than 20%
Run 7: 5:52 6:05 faster than 59%
Sandbag lunges: 3:34 3:57 faster than 68%
Run 8: 6:09 6:16 faster than 54%
Wall balls: 5:14 4:05 faster than 10%
Roxzone: 7:17 7:30 faster than 52%
Runs (8 km) 48:11 47:56 faster than 48%
Stations (8) 28:26
Finish 1:23:49 1:24:07 367th of 749 · faster than 51%

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024
Race results
Doubles Men, team 30-39, with Minh Tran 1:25:56 212th of 371; 113th of 195 aged 30-39 52:17 26:38 7:05 Runs 52:17 · Stations 26:38 · Roxzone 7:05

212th of 371 Doubles Men (faster than 42%).

Ryan Aaser at HYROX Dallas 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 371 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 371 Doubles Men here
Run 1: 5:42 5:52 faster than 58%
SkiErg: 3:59 4:08 faster than 70%
Run 2: 5:05 5:28 faster than 64%
Sled push: 1:51 1:57 faster than 60%
Run 3: 5:35 5:46 faster than 57%
Sled pull: 3:26 3:27 faster than 51%
Run 4: 5:30 5:53 faster than 63%
Burpee broad jump: 3:31 2:48 faster than 24%
Run 5: 6:29 6:08 faster than 39%
Row: 4:27 4:35 faster than 65%
Run 6: 5:35 5:58 faster than 61%
Farmers carry: 1:57 1:38 faster than 20%
Run 7: 5:28 5:58 faster than 65%
Sandbag lunges: 3:21 3:20 faster than 49%
Run 8: 12:58 6:25 faster than 3%
Wall balls: 4:06 4:05 faster than 49%
Roxzone: 7:05 8:07 faster than 69%
Runs (8 km) 52:17 48:26 faster than 34%
Stations (8) 26:38
Finish 1:25:56 1:22:57 212th of 371 · faster than 42%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Ryan has done each station

Part Best Race Typical
SkiErg 4:06 Boston 2026 · best of 6 4:34
Sled push 1:55 Phoenix 2026 · best of 6 3:04
Sled pull 3:19 Dallas 2025 · best of 6 4:57
Burpee broad jump 3:39 Boston 2026 · best of 6 5:38
Row 4:27 Boston 2026 · best of 6 4:53
Farmers carry 1:37 Boston 2026 · best of 6 2:11
Sandbag lunges 3:51 Boston 2026 · best of 6 5:20
Wall balls 5:25 Boston 2026 · best of 6 7:03
Runs (8 km) 39:11 Atlanta 2025 · best of 6 41:47
Roxzone 4:56 Boston 2026 · best of 6 7:23
How to read

Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Boston 2026, against 1,900 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ryanedge = faster than everyone, centre = slowest

This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Runs (faster than 74%).

See the numbers
Part Ryan: faster than
Ski 97%
Push 91%
Pull 97%
BBJ 96%
Row 93%
Carry 96%
Lunges 93%
Wall balls 83%
Roxzone 91%
Runs 74%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 91%
Sled pull faster than 97%
Burpee broad jump faster than 96%
Row faster than 93%
Farmers carry faster than 96%
Sandbag lunges faster than 93%
Wall balls faster than 83%
Roxzone faster than 91%
Runs (8 km) faster than 74%

How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Runs (8 km) (faster than 74%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 faster
Sled push 1:00 faster
Sled pull 1:39 faster
Burpee broad jump 2:23 faster
Row 0:31 faster
Farmers carry 0:38 faster
Sandbag lunges 1:42 faster
Wall balls 2:04 faster
Roxzone 2:25 faster
Runs (8 km) 4:31 faster

Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Row (0:31 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:14:03
4:294:065:122:445:013:355:013:394:534:274:531:374:553:515:275:254:56
Typical Open Men1:31:14
4:114:395:083:445:405:145:366:025:454:585:352:155:335:336:317:297:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 39:51 running, 29:24 at the stations and 4:56 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).

See the numbers
Part Ryan Typical Open Men
Run 1 4:29 4:11
SkiErg 4:06 4:39
Run 2 5:12 5:08
Sled push 2:44 3:44
Run 3 5:01 5:40
Sled pull 3:35 5:14
Run 4 5:01 5:36
Burpee broad jump 3:39 6:02
Run 5 4:53 5:45
Row 4:27 4:58
Run 6 4:53 5:35
Farmers carry 1:37 2:15
Run 7 4:55 5:33
Sandbag lunges 3:51 5:33
Run 8 5:27 6:31
Wall balls 5:25 7:29
Roxzone 4:56 7:21
Finish 1:14:03 1:32:27

The race in order, left to right. A wider block than the one below is slower than typical.

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