USA Ryan Aaser
16 HYROX results (6 solo, 10 in a team) over 3 seasons. Personal bests: Open Men 1:14:36 (Phoenix Jan 2026) · Pro Men 1:26:49 (Houston Mar 2026) · Doubles Mixed 1:07:06 (New York Jun 2026) · Doubles Men 1:01:40 (Washington DC Mar 2026) · Pro Doubles Men 1:02:30 (Washington DC Sept 2026).
Two results in one division at the same race (Doubles Mixed at New York Jun 2026): either two athletes called Ryan Aaser, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:14:36 best Open Men time · Phoenix Jan 2026 also raced Pro Men, Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below
top 17% best Open Men place · Phoenix Jan 2026 252nd of 1,543 Open Men finishers there
1:16:46 latest race · Washington DC Sept 2026 9:40 slower than the best Doubles Mixed time Doubles Mixed with Erial Pena
Sled push strongest segment · Phoenix Jan 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:15:001:20:001:25:001:30:00 best 1:14:36 best 1:14:36 · Phoenix
Each dot is one Open Men race. From the first Open Men race to the best: 5:44 faster (1:20:20 to 1:14:36).
1:08:001:12:001:16:001:20:00 best 1:07:06 best 1:07:06 · New York
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
1:05:001:10:001:15:001:20:001:25:00 best 1:01:40 best 1:01:40 · Washington DC
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Erial Pena, Ryan Aaserwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:46 | top 19% 512/2,814 | 44:40 | 25:39 | 6:32 | splitsSkiErg4:12Sled push2:10Sled pull2:38Burpee broad jump2:41Row4:01Farmers carry1:21Sandbag lunges3:44Wall balls4:52Run 14:41Run 25:50Run 36:03Run 45:38Run 55:48Run 65:48Run 75:50Run 85:05Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Ryan Aaser, Jose Zevalloswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:30 | top 22% 58/274 | 32:19 | 25:17 | 4:58 | splitsSkiErg3:46Sled push2:03Sled pull3:22Burpee broad jump2:24Row4:10Farmers carry1:24Sandbag lunges3:36Wall balls4:32Run 13:25Run 24:08Run 34:17Run 44:11Run 54:07Run 64:12Run 74:11Run 83:51Full report for this race → |
| New York Jun 2026 5 Jun 2026team: MacKenzie Branson, Ryan Aaserwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:06 | top 5% 223/4,847 | 36:16 | 26:22 | 4:34 | splitsSkiErg3:47Sled push2:07Sled pull3:15Burpee broad jump2:35Row4:32Farmers carry2:00Sandbag lunges3:33Wall balls4:33Run 14:14Run 23:56Run 34:18Run 44:29Run 54:36Run 64:36Run 74:37Run 85:34Full report for this race → |
| New York Jun 2026 4 Jun 2026team: Erial Pena, Ryan Aaserwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:12 | top 38% 1834/4,847 | 47:56 | 29:50 | 5:30 | splitsSkiErg4:14Sled push2:19Sled pull3:11Burpee broad jump2:47Row4:06Farmers carry1:59Sandbag lunges3:56Wall balls7:18Run 16:17Run 25:36Run 35:44Run 45:48Run 55:35Run 65:39Run 76:09Run 87:13Full report for this race → |
| Houston Mar 2026 28 Mar 2026team: Erial Pena, Ryan Aaserwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:36 | top 25% 505/2,087 | 44:51 | 27:12 | 6:39 | splitsSkiErg4:07Sled push1:53Sled pull3:38Burpee broad jump2:47Row4:11Farmers carry1:43Sandbag lunges3:34Wall balls5:19Run 15:38Run 25:32Run 35:43Run 45:39Run 55:29Run 65:37Run 75:41Run 85:35Full report for this race → |
| Houston Mar 2026 27 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:26:49 | 194th of 353 | 38:54 | 40:40 | 7:20 | splitsSkiErg4:09Sled push3:41Sled pull5:44Burpee broad jump4:21Row4:45Farmers carry2:09Sandbag lunges4:37Wall balls11:14Run 14:35Run 24:15Run 34:46Run 45:05Run 55:04Run 65:00Run 74:55Run 85:17Full report for this race → |
| Cancún 2026 13 Mar 2026what the whole field did → | Open Men · 35-39 | 1:34:12 | top 35% 339/989 | 44:32 | 40:09 | 9:36 | splitsSkiErg4:21Sled push3:24Sled pull5:13Burpee broad jump6:47Row4:59Farmers carry2:51Sandbag lunges4:29Wall balls8:05Run 13:52Run 24:26Run 35:22Run 46:00Run 56:07Run 65:54Run 75:54Run 87:00Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Ryan Aaser, Jose Zevalloswhat the whole field did → | Doubles Men · team 30-34 | 1:01:40 | top 8% 69/906 | 33:51 | 23:14 | 4:38 | splitsSkiErg3:45Sled push1:33Sled pull2:54Burpee broad jump2:33Row4:07Farmers carry1:34Sandbag lunges2:51Wall balls3:57Run 15:18Run 24:01Run 34:04Run 44:12Run 54:12Run 64:06Run 74:16Run 83:46Full report for this race → |
| Phoenix Jan 2026 31 Jan 2026team: Ryan Aaser, Jenni Bianchiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:22 | top 12% 153/1,359 | 36:38 | 27:08 | 4:41 | splitsSkiErg4:04Sled push1:54Sled pull2:58Burpee broad jump3:48Row4:19Farmers carry1:41Sandbag lunges3:24Wall balls5:00Run 14:50Run 24:36Run 34:30Run 44:29Run 54:35Run 64:33Run 74:31Run 84:38Full report for this race → |
| Phoenix Jan 2026 30 Jan 2026what the whole field did → | Open Men · 35-39 | 1:14:36 | top 17% 252/1,543 | 39:24 | 29:30 | 5:45 | splitsSkiErg4:11Sled push1:55Sled pull3:20Burpee broad jump4:04Row4:31Farmers carry1:44Sandbag lunges4:07Wall balls5:38Run 14:45Run 24:45Run 34:59Run 44:59Run 54:57Run 64:57Run 75:00Run 85:04Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:17:08 | top 19% 384/2,075 | 40:52 | 31:11 | 5:10 | splitsSkiErg4:14Sled push2:07Sled pull3:19Burpee broad jump4:45Row4:56Farmers carry1:55Sandbag lunges3:57Wall balls5:58Run 15:02Run 24:40Run 34:59Run 45:10Run 55:15Run 65:35Run 75:02Run 85:12Full report for this race → |
| Dallas 2025 21 Nov 2025team: ryan aaser, Minh Tranwhat the whole field did → | Doubles Men · team 35-39 | 1:13:32 | top 27% 340/1,269 | 43:43 | 25:09 | 4:40 | splitsSkiErg3:59Sled push1:32Sled pull2:54Burpee broad jump3:12Row4:26Farmers carry1:35Sandbag lunges3:15Wall balls4:16Run 15:35Run 24:57Run 35:35Run 45:31Run 55:41Run 65:27Run 75:28Run 85:29Full report for this race → |
| Atlanta 2025 1 Nov 2025what the whole field did → | Open Men · 35-39 | 1:18:49 | top 20% 152/789 | 39:11 | 32:15 | 7:27 | splitsSkiErg4:32Sled push2:00Sled pull4:15Burpee broad jump4:36Row4:31Farmers carry1:54Sandbag lunges4:17Wall balls6:10Run 14:15Run 24:49Run 34:54Run 45:00Run 55:18Run 65:02Run 74:50Run 85:05Full report for this race → |
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:20:20 | top 27% 391/1,463 | 42:12 | 31:59 | 6:13 | splitsSkiErg4:14Sled push1:56Sled pull4:21Burpee broad jump3:54Row4:31Farmers carry2:06Sandbag lunges4:16Wall balls6:41Run 15:58Run 24:48Run 35:31Run 44:59Run 55:22Run 65:19Run 75:00Run 85:17Full report for this race → |
| Houston 2025 15 Mar 2025team: Ryan Aaser, Erial Penawhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:49 | top 49% 367/749 | 48:11 | 28:26 | 7:17 | splitsSkiErg4:55Sled push1:54Sled pull3:17Burpee broad jump3:00Row4:26Farmers carry2:06Sandbag lunges3:34Wall balls5:14Run 16:46Run 25:48Run 35:43Run 46:10Run 55:57Run 65:49Run 75:52Run 86:09Full report for this race → |
| Dallas 2024 23 Nov 2024team: Ryan Aaser, Minh Tranwhat the whole field did → | Doubles Men · team 30-39 | 1:25:56 | 212th of 371 | 52:17 | 26:38 | 7:05 | splitsSkiErg3:59Sled push1:51Sled pull3:26Burpee broad jump3:31Row4:27Farmers carry1:57Sandbag lunges3:21Wall balls4:06Run 15:42Run 25:05Run 35:35Run 45:30Run 56:29Run 65:35Run 75:28Run 812:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Phoenix Jan 2026, against 1,543 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 90%
Sled push faster than 99%
Sled pull faster than 95%
Burpee broad jump faster than 88%
Row faster than 90%
Farmers carry faster than 82%
Sandbag lunges faster than 86%
Wall balls faster than 76%
Roxzone faster than 75%
Runs (8 km) faster than 71%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:19 faster
Sled push 1:01 faster
Sled pull 1:13 faster
Burpee broad jump 1:37 faster
Row 0:26 faster
Farmers carry 0:20 faster
Sandbag lunges 1:13 faster
Wall balls 1:16 faster
Roxzone 1:20 faster
Runs (8 km) 4:19 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Ryan1:14:36
Typical Open Men1:27:15
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:14:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
