GBR Ruth Rodgers
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Naomi Lawrence, Ruth Rodgerswhole field → | Pro Doubles Women · team 25-29 | 1:13:09 | 86th of 27823rd of 47 aged 25-29 | 38:12 | 29:51 | 5:09 | View results | See splits Hide splitsSkiErg4:16fastest 13%Sled push3:16faster than 11%Sled pull4:15fastest 31%Burpee broad jump3:41faster than 47%Row4:48fastest 39%Farmers carry1:50fastest 37%Sandbag lunges3:53fastest 46%Wall balls3:52fastest 24%Runs (8 km)38:12fastest 30%Roxzone5:09fastest 18%Run 15:17fastest 35%Run 24:28fastest 29%Run 34:47fastest 33%Run 44:48fastest 34%Run 54:55fastest 39%Run 64:38fastest 24%Run 74:43fastest 28%Run 84:41fastest 27%Full report for this race → |
| Cardiff 2025 30 May 2025team: Laura Doolan, Ruth Rodgerswhole field → | Pro Doubles Women · team 30-39 | 1:21:55 | 64th of 11126th of 38 aged 30-39 | 41:51 | 35:25 | 4:39† | View results | See splits Hide splitsSkiErg4:43faster than 31%Sled push2:24faster than 50%Sled pull5:21faster than 28%Burpee broad jump5:00faster than 19%Row5:09faster than 34%Farmers carry2:10faster than 22%Sandbag lunges4:44faster than 22%Wall balls5:54faster than 7%Runs (8 km)41:51fastest 40%Roxzone4:39Run 15:15fastest 44%Run 24:52fastest 46%Run 35:04fastest 44%Run 44:59fastest 36%Run 55:09fastest 41%Run 65:08fastest 41%Run 75:18fastest 50%Run 86:06fastest 48%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Naomi Lawrence, Ruth Rodgerswhole field → | Pro Doubles Women · team U29 | 1:13:10 | 67th of 24621st of 71 aged U29 | 40:57 | 28:09 | 4:09 | View results | See splits Hide splitsSkiErg4:16fastest 34%Sled push2:24faster than 35%Sled pull3:48fastest 29%Burpee broad jump3:39faster than 45%Row4:41fastest 33%Farmers carry1:47fastest 30%Sandbag lunges3:48fastest 36%Wall balls3:46fastest 15%Runs (8 km)40:57fastest 25%Roxzone4:09fastest 22%Run 13:47fastest 33%Run 25:12fastest 30%Run 35:23fastest 24%Run 45:34fastest 34%Run 55:35fastest 30%Run 65:38fastest 34%Run 75:28fastest 23%Run 84:23fastest 26%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ruth Rodgers, Heather Kennywhole field → | Doubles Women · team 30-39 | 1:19:06 | 278th of 857125th of 324 aged 30-39 | 46:06 | 27:23 | 5:48 | View results | See splits Hide splitsSkiErg4:26fastest 33%Sled push1:50faster than 29%Sled pull3:52faster than 47%Burpee broad jump3:41fastest 38%Row5:02fastest 48%Farmers carry1:34fastest 15%Sandbag lunges3:26fastest 44%Wall balls3:32fastest 10%Runs (8 km)46:06fastest 34%Roxzone5:48fastest 16%Run 13:44fastest 18%Run 25:55fastest 48%Run 36:04fastest 42%Run 46:16fastest 47%Run 56:13fastest 42%Run 65:59fastest 32%Run 76:14fastest 43%Run 85:42fastest 25%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ruth Rodgers, Naomi Lawrencewhole field → | Doubles Women · team U29 | 1:16:35 | 254th of 1,37095th of 424 aged U29 | 43:51 | 26:28 | 6:20 | View results | See splits Hide splitsSkiErg4:21fastest 13%Sled push1:31fastest 12%Sled pull3:21fastest 14%Burpee broad jump3:34fastest 24%Row4:59fastest 42%Farmers carry1:27fastest 6%Sandbag lunges3:23fastest 43%Wall balls3:52fastest 18%Runs (8 km)43:51fastest 27%Roxzone6:20fastest 12%Run 16:08fastest 34%Run 25:18fastest 35%Run 35:23fastest 29%Run 45:16fastest 21%Run 55:25fastest 25%Run 65:22fastest 24%Run 75:25fastest 26%Run 85:38fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Birmingham 2025 · best of 3 | 4:30 |
| Sled push | 2:24 | Cardiff 2025 · best of 3 | 2:27 |
| Sled pull | 3:48 | Glasgow 2025 · best of 3 | 4:26 |
| Burpee broad jump | 3:39 | Glasgow 2025 · best of 3 | 3:31 |
| Row | 4:41 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Glasgow 2025 · best of 3 | 1:55 |
| Sandbag lunges | 3:48 | Glasgow 2025 · best of 3 | 4:00 |
| Wall balls | 3:46 | Glasgow 2025 · best of 3 | 4:12 |
| Runs (8 km) | 38:12 | Birmingham 2025 · best of 3 | 42:53 |
| Roxzone | 4:09 | Glasgow 2025 · best of 2 | 6:35 |
How to read
Each station's best across Ruth's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Naomi Lawrence3 races
- Heather Kenny1 race
- Laura Doolan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 278 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Pro Doubles Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
