GBR Ruth Kempton
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:11:15 (Dublin Nov 2025) · Doubles Mixed 1:02:57 (London ExCeL 2025) · Doubles Women 1:20:54 (Dublin Nov 2025) · Relay 1:24:37 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Ruth Kempton, Richard Flemingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:32 | top 6% 131/2,281 | 33:53 | 26:43 | 5:02 | splitsSkiErg4:03Sled push1:53Sled pull3:20Burpee broad jump3:41Row4:44Farmers carry1:38Sandbag lunges3:28Wall balls3:56Run 15:18Run 23:55Run 33:56Run 43:58Run 54:06Run 64:08Run 74:04Run 84:32Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Ruth Kempton, Christopher Bailiewhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:56 | top 24% 509/2,159 | 40:39 | 28:52 | 4:28 | splitsSkiErg4:19Sled push1:41Sled pull3:49Burpee broad jump3:58Row4:53Farmers carry1:58Sandbag lunges3:22Wall balls4:52Run 14:55Run 24:49Run 35:13Run 45:03Run 55:05Run 65:04Run 74:58Run 85:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ruth Kempton, Mason Nutterwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:57 | top 5% 126/2,853 | 28:35* | 25:03* | 9:24 | splitsSkiErg4:09Sled push1:43Sled pull3:21Burpee broad jump3:19Row4:34Farmers carry1:15Sandbag lunges2:59Wall balls3:43Run 12:51Run 23:26Run 33:28Run 43:29Run 53:31Run 63:30Run 73:36Run 84:49Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Ruth Kempton, Aoife McAllisterwhat the whole field did → | Doubles Women · team 25-29 | 1:20:54 | top 41% 610/1,507 | 47:05 | 28:53 | 5:02 | splitsSkiErg4:42Sled push1:18Sled pull4:25Burpee broad jump4:40Row4:43Farmers carry1:34Sandbag lunges3:20Wall balls4:11Run 13:18Run 25:53Run 36:42Run 46:36Run 56:43Run 66:32Run 76:51Run 84:32Full report for this race → |
| Dublin Nov 2025 14 Nov 2025what the whole field did → | Open Women · 30-34 | 1:11:15 | top 5% 52/1,197 | 36:44 | 30:36 | 3:58 | splitsSkiErg4:52Sled push1:42Sled pull4:09Burpee broad jump5:49Row4:34Farmers carry1:42Sandbag lunges3:29Wall balls4:19Run 13:00Run 24:51Run 35:03Run 45:10Run 55:12Run 65:06Run 74:58Run 83:28Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Ruth Kempton, Lauren Whanwhat the whole field did → | Doubles Women · team U29 | 1:24:41 | top 44% 801/1,847 | 49:45 | 29:43 | 5:17 | splitsSkiErg4:44Sled push1:39Sled pull4:01Burpee broad jump4:52Row4:59Farmers carry1:36Sandbag lunges3:40Wall balls4:12Run 14:27Run 25:56Run 36:16Run 46:36Run 56:20Run 66:13Run 76:24Run 87:37Full report for this race → |
| Dublin 2024 15 Nov 2024team: Rebecca Graham, Caroline Britton-Hall, Ruth Kempton, Aimee Greenanwhat the whole field did → | Relay · team U40 | 1:24:37 | 31st of 54 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin Nov 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:15.
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