GBR Ruth Kempton
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruth Kempton at each race, oldest on the left; lower is faster.The best was 1:02:57 at London ExCeL (Dec 2025); Ruth Kempton was 2:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:02:57 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:13:56 |
| Rome | Sep 2026 | Doubles Mixed | 1:05:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ruth Kempton at each race, oldest on the left; lower is faster.The best was 1:20:54 at Dublin (Nov 2025); Ruth Kempton was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:24:41 |
| Dublin | Nov 2025 | Doubles Women | 1:20:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
131st of 2,281 Doubles Mixed (faster than 94%). Against the 69 who finished around 1:05:02: most time gained on the eight runs (0:58), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 6:45 | faster than 95% |
| SkiErg: | 4:03 | 4:19 | faster than 85% |
| Run 2: | 3:55 | 4:57 | faster than 94% |
| Sled push: | 1:53 | 2:28 | faster than 93% |
| Run 3: | 3:56 | 5:12 | faster than 96% |
| Sled pull: | 3:20 | 4:00 | faster than 83% |
| Run 4: | 3:58 | 5:13 | faster than 96% |
| Burpee broad jump: | 3:41 | 3:44 | faster than 52% |
| Run 5: | 4:06 | 5:19 | faster than 95% |
| Row: | 4:44 | 4:53 | faster than 66% |
| Run 6: | 4:08 | 5:15 | faster than 94% |
| Farmers carry: | 1:38 | 1:51 | faster than 79% |
| Run 7: | 4:04 | 5:18 | faster than 95% |
| Sandbag lunges: | 3:28 | 4:09 | faster than 80% |
| Run 8: | 4:32 | 6:00 | faster than 95% |
| Wall balls: | 3:56 | 4:34 | faster than 82% |
| Roxzone: | 5:02 | 6:49 | faster than 95% |
| Runs (8 km) | 33:53 | 44:06 | faster than 95% |
| Stations (8) | 26:43 | ||
| Finish | 1:05:32 | 1:21:46 | 131st of 2,281 · faster than 94% |
512th of 2,163 Doubles Mixed (faster than 76%). Against the 65 who finished around 1:14:26: most time gained on the eight runs (2:25), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:46 | faster than 81% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 4:49 | 5:34 | faster than 79% |
| Sled push: | 1:41 | 2:08 | faster than 92% |
| Run 3: | 5:13 | 5:50 | faster than 75% |
| Sled pull: | 3:49 | 3:37 | faster than 39% |
| Run 4: | 5:03 | 5:54 | faster than 80% |
| Burpee broad jump: | 3:58 | 3:38 | faster than 38% |
| Run 5: | 5:05 | 6:00 | faster than 82% |
| Row: | 4:53 | 4:54 | faster than 52% |
| Run 6: | 5:04 | 5:58 | faster than 82% |
| Farmers carry: | 1:58 | 1:51 | faster than 35% |
| Run 7: | 4:58 | 5:58 | faster than 85% |
| Sandbag lunges: | 3:22 | 4:07 | faster than 81% |
| Run 8: | 5:35 | 6:41 | faster than 84% |
| Wall balls: | 4:52 | 4:50 | faster than 49% |
| Roxzone: | 4:28 | 5:10 | faster than 67% |
| Runs (8 km) | 40:39 | 47:51 | faster than 82% |
| Stations (8) | 28:52 | ||
| Finish | 1:13:56 | 1:23:17 | 512th of 2,163 · faster than 76% |
126th of 2,853 Doubles Mixed (faster than 95%). Against the 86 who finished around 1:03:19: most time gained on the eight runs (0:21), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 3:41 | faster than 93% |
| SkiErg: | 4:09 | 4:38 | faster than 96% |
| Run 2: | 3:26 | 4:16 | faster than 92% |
| Sled push: | 1:43 | 2:07 | faster than 93% |
| Run 3: | 3:28 | 4:26 | faster than 95% |
| Sled pull: | 3:21 | 4:01 | faster than 85% |
| Run 4: | 3:29 | 4:30 | faster than 95% |
| Burpee broad jump: | 3:19 | 3:42 | faster than 66% |
| Run 5: | 3:31 | 4:34 | faster than 95% |
| Row: | 4:34 | 4:52 | faster than 81% |
| Run 6: | 3:30 | 4:32 | faster than 95% |
| Farmers carry: | 1:15 | 1:47 | faster than 99% |
| Run 7: | 3:36 | 4:33 | faster than 93% |
| Sandbag lunges: | 2:59 | 4:00 | faster than 92% |
| Run 8: | 4:49 | 6:16 | faster than 95% |
| Wall balls: | 3:43 | 4:50 | faster than 95% |
| Roxzone: | 9:24 | 12:12 | faster than 94% |
| Runs (8 km) | 28:35 | 36:49 | faster than 95% |
| Stations (8) | 25:03 | ||
| Finish | 1:02:57 | 1:19:20 | 126th of 2,853 · faster than 95% |
52nd of 1,197 Open Women (faster than 95%). Against the 36 who finished around 1:11:48: most time gained on sled push (0:32), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:35 | faster than 88% |
| SkiErg: | 4:52 | 5:11 | faster than 84% |
| Run 2: | 4:51 | 5:52 | faster than 92% |
| Sled push: | 1:42 | 2:30 | faster than 98% |
| Run 3: | 5:03 | 6:11 | faster than 94% |
| Sled pull: | 4:09 | 5:19 | faster than 90% |
| Run 4: | 5:10 | 6:16 | faster than 92% |
| Burpee broad jump: | 5:49 | 6:30 | faster than 66% |
| Run 5: | 5:12 | 6:26 | faster than 93% |
| Row: | 4:34 | 5:25 | fastest in the field |
| Run 6: | 5:06 | 6:18 | faster than 94% |
| Farmers carry: | 1:42 | 2:11 | faster than 94% |
| Run 7: | 4:58 | 6:17 | faster than 96% |
| Sandbag lunges: | 3:29 | 4:56 | faster than 95% |
| Run 8: | 3:28 | 4:30 | faster than 96% |
| Wall balls: | 4:19 | 6:33 | faster than 96% |
| Roxzone: | 3:58 | 5:06 | faster than 85% |
| Runs (8 km) | 36:44 | 45:35 | faster than 94% |
| Stations (8) | 30:36 | ||
| Finish | 1:11:15 | 1:29:42 | 52nd of 1,197 · faster than 95% |
610th of 1,507 Doubles Women (faster than 59%). Against the 45 who finished around 1:20:47: most time gained on row (0:23), most lost on sled pull (0:34). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:54 | faster than 85% |
| SkiErg: | 4:42 | 4:45 | faster than 57% |
| Run 2: | 5:53 | 6:14 | faster than 66% |
| Sled push: | 1:18 | 1:39 | faster than 96% |
| Run 3: | 6:42 | 6:33 | faster than 44% |
| Sled pull: | 4:25 | 3:57 | faster than 25% |
| Run 4: | 6:36 | 6:38 | faster than 51% |
| Burpee broad jump: | 4:40 | 4:21 | faster than 40% |
| Run 5: | 6:43 | 6:45 | faster than 51% |
| Row: | 4:43 | 5:11 | faster than 92% |
| Run 6: | 6:32 | 6:43 | faster than 58% |
| Farmers carry: | 1:34 | 1:51 | faster than 88% |
| Run 7: | 6:51 | 6:44 | faster than 44% |
| Sandbag lunges: | 3:20 | 3:38 | faster than 70% |
| Run 8: | 4:32 | 4:37 | faster than 54% |
| Wall balls: | 4:11 | 4:30 | faster than 67% |
| Roxzone: | 5:02 | 4:56 | faster than 47% |
| Runs (8 km) | 47:05 | 48:09 | faster than 57% |
| Stations (8) | 28:53 | ||
| Finish | 1:20:54 | 1:23:19 | 610th of 1,507 · faster than 59% |
802nd of 1,847 Doubles Women (faster than 56%). Against the 57 who finished around 1:25:01: most time gained on the roxzone (0:13), most lost on burpee broad jump (0:41). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:41 | faster than 64% |
| SkiErg: | 4:44 | 4:38 | faster than 37% |
| Run 2: | 5:56 | 6:22 | faster than 72% |
| Sled push: | 1:39 | 1:47 | faster than 70% |
| Run 3: | 6:16 | 6:39 | faster than 67% |
| Sled pull: | 4:01 | 3:55 | faster than 44% |
| Run 4: | 6:36 | 6:42 | faster than 54% |
| Burpee broad jump: | 4:52 | 4:15 | faster than 30% |
| Run 5: | 6:20 | 6:52 | faster than 71% |
| Row: | 4:59 | 5:10 | faster than 67% |
| Run 6: | 6:13 | 6:47 | faster than 73% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 6:24 | 6:50 | faster than 68% |
| Sandbag lunges: | 3:40 | 3:42 | faster than 52% |
| Run 8: | 7:37 | 5:24 | faster than 7% |
| Wall balls: | 4:12 | 4:18 | faster than 58% |
| Roxzone: | 5:17 | 5:42 | faster than 62% |
| Runs (8 km) | 49:45 | 50:53 | faster than 55% |
| Stations (8) | 29:43 | ||
| Finish | 1:24:41 | 1:26:33 | 802nd of 1,847 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
8 team partners
- Aimee Greenan1 race
- Aoife McAllister1 race
- Caroline Britton-Hall1 race
- Christopher Bailie1 race
- Lauren Whan1 race
- Mason Nutter1 race
- Rebecca Graham1 race
- Richard Fleming1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 67%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 85% |
| Push | 99% |
| Pull | 90% |
| BBJ | 67% |
| Row | 99% |
| Carry | 95% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 85% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:51 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 36:49 running, 30:37 at the stations and 3:58 in the roxzone; the longest station was the burpee broad jumps (5:49) and the shortest the sled push (1:42).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ruth | Typical Open Women |
|---|---|---|
| Run 1 | 3:00 | 3:35 |
| SkiErg | 4:52 | 5:11 |
| Run 2 | 4:51 | 5:52 |
| Sled push | 1:42 | 2:30 |
| Run 3 | 5:03 | 6:11 |
| Sled pull | 4:09 | 5:19 |
| Run 4 | 5:10 | 6:16 |
| Burpee broad jump | 5:49 | 6:30 |
| Run 5 | 5:12 | 6:26 |
| Row | 4:34 | 5:25 |
| Run 6 | 5:06 | 6:18 |
| Farmers carry | 1:42 | 2:11 |
| Run 7 | 4:58 | 6:17 |
| Sandbag lunges | 3:29 | 4:56 |
| Run 8 | 3:28 | 4:30 |
| Wall balls | 4:19 | 6:33 |
| Roxzone | 3:58 | 5:06 |
| Finish | 1:11:15 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:15.
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