GBR Ruth Hough
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners. 1 podium finish, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruth Hough at each race, oldest on the left; lower is faster.The best was 1:04:37 at Copenhagen (Mar 2025); Ruth Hough was 8:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:13:31 |
| Copenhagen | Mar 2025 | Open Women | 1:04:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ruth Hough at each race, oldest on the left; lower is faster.The best was 1:00:07 at London (May 2025); Ruth Hough was 29:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:00:07 |
| Birmingham | Oct 2026 | Doubles Women | 1:30:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ruth Hough at each race, oldest on the left; lower is faster.The best was 1:01:27 at Birmingham (Oct 2025); Ruth Hough was 0:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Women | 1:01:27 |
| Glasgow | Mar 2026 | Pro Doubles Women | 1:02:23 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
2,177th of 3,479 Doubles Women (faster than 37%). Against the 105 who finished around 1:30:51: most time gained on the roxzone (1:06), most lost on wall balls (1:12). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:27 | faster than 32% |
| SkiErg: | 4:53 | 4:46 | faster than 36% |
| Run 2: | 5:51 | 5:37 | faster than 37% |
| Sled push: | 2:14 | 2:05 | faster than 32% |
| Run 3: | 6:04 | 5:50 | faster than 39% |
| Sled pull: | 4:24 | 4:10 | faster than 36% |
| Run 4: | 6:13 | 5:53 | faster than 35% |
| Burpee broad jump: | 4:08 | 4:29 | faster than 62% |
| Run 5: | 6:16 | 5:57 | faster than 35% |
| Row: | 5:43 | 5:11 | faster than 11% |
| Run 6: | 6:11 | 5:54 | faster than 38% |
| Farmers carry: | 1:59 | 1:49 | faster than 29% |
| Run 7: | 6:19 | 5:54 | faster than 32% |
| Sandbag lunges: | 3:57 | 3:46 | faster than 41% |
| Run 8: | 6:26 | 5:58 | faster than 32% |
| Wall balls: | 5:57 | 4:34 | faster than 13% |
| Roxzone: | 6:40 | 7:10 | faster than 63% |
| Runs (8 km) | 50:13 | 47:32 | faster than 35% |
| Stations (8) | 33:15 | ||
| Finish | 1:30:03 | 1:25:56 | 2177th of 3,479 · faster than 37% |
7th of 215 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:21 | faster than 95% |
| SkiErg: | 4:15 | 4:30 | faster than 84% |
| Run 2: | 3:59 | 5:11 | faster than 97% |
| Sled push: | 2:06 | 2:20 | faster than 75% |
| Run 3: | 4:16 | 5:25 | faster than 95% |
| Sled pull: | 3:03 | 4:00 | faster than 97% |
| Run 4: | 4:17 | 5:30 | faster than 94% |
| Burpee broad jump: | 2:48 | 3:30 | faster than 88% |
| Run 5: | 4:18 | 5:34 | faster than 95% |
| Row: | 4:33 | 4:57 | faster than 91% |
| Run 6: | 4:21 | 5:30 | faster than 95% |
| Farmers carry: | 1:45 | 1:58 | faster than 84% |
| Run 7: | 4:15 | 5:30 | faster than 97% |
| Sandbag lunges: | 2:45 | 4:00 | faster than 97% |
| Run 8: | 4:51 | 6:11 | faster than 95% |
| Wall balls: | 3:42 | 4:23 | faster than 90% |
| Roxzone: | 3:08 | 4:37 | faster than 96% |
| Runs (8 km) | 34:22 | 44:30 | faster than 95% |
| Stations (8) | 24:57 | ||
| Finish | 1:02:23 | 1:19:21 | 7th of 215 · faster than 97% |
7th of 278 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:36 | faster than 94% |
| SkiErg: | 4:02 | 4:29 | faster than 98% |
| Run 2: | 3:47 | 4:47 | faster than 97% |
| Sled push: | 1:42 | 2:33 | faster than 98% |
| Run 3: | 3:59 | 5:05 | faster than 96% |
| Sled pull: | 3:23 | 4:41 | fastest in the field |
| Run 4: | 4:02 | 5:08 | faster than 96% |
| Burpee broad jump: | 2:56 | 3:38 | faster than 85% |
| Run 5: | 3:57 | 5:09 | faster than 96% |
| Row: | 4:26 | 4:53 | faster than 94% |
| Run 6: | 4:25 | 5:07 | faster than 85% |
| Farmers carry: | 1:32 | 1:55 | faster than 96% |
| Run 7: | 3:57 | 5:09 | faster than 97% |
| Sandbag lunges: | 2:55 | 3:57 | faster than 95% |
| Run 8: | 4:01 | 5:06 | faster than 96% |
| Wall balls: | 3:38 | 4:17 | faster than 90% |
| Roxzone: | 4:21 | 5:58 | faster than 98% |
| Runs (8 km) | 32:36 | 41:12 | faster than 96% |
| Stations (8) | 24:34 | ||
| Finish | 1:01:27 | 1:17:36 | 7th of 278 · faster than 97% |
86th of 2,158 Doubles Mixed (faster than 96%). Against the 65 who finished around 1:02:42: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:59 | faster than 98% |
| SkiErg: | 3:54 | 4:18 | faster than 94% |
| Run 2: | 3:45 | 5:06 | faster than 98% |
| Sled push: | 1:53 | 2:18 | faster than 81% |
| Run 3: | 4:01 | 5:21 | faster than 96% |
| Sled pull: | 3:24 | 4:01 | faster than 82% |
| Run 4: | 4:00 | 5:23 | faster than 96% |
| Burpee broad jump: | 3:03 | 3:32 | faster than 74% |
| Run 5: | 4:01 | 5:30 | faster than 97% |
| Row: | 4:28 | 4:43 | faster than 77% |
| Run 6: | 4:11 | 5:25 | faster than 94% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 3:58 | 5:26 | faster than 97% |
| Sandbag lunges: | 3:05 | 3:52 | faster than 85% |
| Run 8: | 4:07 | 5:27 | faster than 95% |
| Wall balls: | 3:37 | 4:39 | faster than 96% |
| Roxzone: | 4:27 | 6:30 | faster than 96% |
| Runs (8 km) | 32:11 | 43:41 | faster than 97% |
| Stations (8) | 25:06 | ||
| Finish | 1:01:40 | 1:19:51 | 86th of 2,158 · faster than 96% |
2nd of 1,118 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:43 | fastest in the field |
| SkiErg: | 3:57 | 4:35 | fastest in the field |
| Run 2: | 4:00 | 5:29 | fastest in the field |
| Sled push: | 1:10 | 1:48 | fastest in the field |
| Run 3: | 4:11 | 5:40 | fastest in the field |
| Sled pull: | 2:23 | 3:54 | fastest in the field |
| Run 4: | 4:16 | 5:42 | fastest in the field |
| Burpee broad jump: | 2:40 | 4:13 | faster than 98% |
| Run 5: | 4:09 | 5:47 | fastest in the field |
| Row: | 4:26 | 5:05 | faster than 98% |
| Run 6: | 4:10 | 5:46 | fastest in the field |
| Farmers carry: | 1:15 | 1:49 | fastest in the field |
| Run 7: | 4:12 | 5:48 | fastest in the field |
| Sandbag lunges: | 2:31 | 3:42 | faster than 98% |
| Run 8: | 5:32 | 7:51 | fastest in the field |
| Wall balls: | 3:31 | 4:20 | faster than 96% |
| Roxzone: | 3:44 | 5:56 | fastest in the field |
| Runs (8 km) | 34:34 | 47:57 | fastest in the field |
| Stations (8) | 21:53 | ||
| Finish | 1:00:07 | 1:23:57 | 2nd of 1,118 · fastest in the field |
4th of 657 Open Women (the fastest).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:35 | faster than 98% |
| SkiErg: | 4:25 | 5:09 | fastest in the field |
| Run 2: | 3:48 | 5:03 | faster than 99% |
| Sled push: | 1:41 | 2:39 | faster than 99% |
| Run 3: | 4:09 | 5:16 | faster than 97% |
| Sled pull: | 3:12 | 4:54 | fastest in the field |
| Run 4: | 4:04 | 5:19 | faster than 98% |
| Burpee broad jump: | 4:03 | 6:00 | faster than 94% |
| Run 5: | 4:05 | 5:26 | faster than 98% |
| Row: | 4:33 | 5:18 | fastest in the field |
| Run 6: | 4:07 | 5:21 | faster than 97% |
| Farmers carry: | 1:32 | 2:05 | faster than 96% |
| Run 7: | 3:57 | 5:18 | fastest in the field |
| Sandbag lunges: | 3:22 | 4:39 | faster than 94% |
| Run 8: | 4:13 | 5:54 | fastest in the field |
| Wall balls: | 4:41 | 5:44 | faster than 81% |
| Roxzone: | 4:34 | 7:03 | fastest in the field |
| Runs (8 km) | 32:38 | 43:20 | faster than 99% |
| Stations (8) | 27:29 | ||
| Finish | 1:04:37 | 1:27:03 | 4th of 657 · fastest in the field |
27th of 673 Open Women (faster than 96%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 6:26 | faster than 98% |
| SkiErg: | 4:26 | 5:15 | faster than 99% |
| Run 2: | 4:00 | 5:24 | fastest in the field |
| Sled push: | 1:58 | 3:03 | faster than 98% |
| Run 3: | 4:12 | 5:40 | faster than 99% |
| Sled pull: | 4:50 | 6:30 | faster than 91% |
| Run 4: | 4:23 | 5:42 | faster than 97% |
| Burpee broad jump: | 6:19 | 7:06 | faster than 67% |
| Run 5: | 4:25 | 5:46 | faster than 98% |
| Row: | 4:49 | 5:26 | faster than 95% |
| Run 6: | 4:20 | 5:40 | faster than 98% |
| Farmers carry: | 1:42 | 2:12 | faster than 97% |
| Run 7: | 4:18 | 5:39 | faster than 99% |
| Sandbag lunges: | 4:05 | 5:09 | faster than 85% |
| Run 8: | 3:40 | 4:46 | faster than 95% |
| Wall balls: | 5:30 | 6:09 | faster than 66% |
| Roxzone: | 5:44 | 8:12 | faster than 96% |
| Runs (8 km) | 34:12 | 45:21 | faster than 98% |
| Stations (8) | 33:39 | ||
| Finish | 1:13:31 | 1:35:24 | 27th of 673 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Copenhagen 2025 · best of 2 | 5:16 |
| Sled push | 1:41 | Copenhagen 2025 · best of 2 | 2:55 |
| Sled pull | 3:12 | Copenhagen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:03 | Copenhagen 2025 · best of 2 | 6:46 |
| Row | 4:33 | Copenhagen 2025 · best of 2 | 5:31 |
| Farmers carry | 1:32 | Copenhagen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:22 | Copenhagen 2025 · best of 2 | 5:13 |
| Wall balls | 4:41 | Copenhagen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 32:38 | Copenhagen 2025 · best of 2 | 46:44 |
| Roxzone | 4:34 | Copenhagen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ruth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hannah Denison3 races
- Adela Appleby1 race
- Joel Barker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 82%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 95% |
| Row | 99% |
| Carry | 97% |
| Lunges | 94% |
| Wall balls | 82% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:42 faster); weakest: Farmers carry (0:33 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 32:41 running, 27:29 at the stations and 4:34 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Ruth | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 5:35 |
| SkiErg | 4:25 | 5:09 |
| Run 2 | 3:48 | 5:03 |
| Sled push | 1:41 | 2:39 |
| Run 3 | 4:09 | 5:16 |
| Sled pull | 3:12 | 4:54 |
| Run 4 | 4:04 | 5:19 |
| Burpee broad jump | 4:03 | 6:00 |
| Run 5 | 4:05 | 5:26 |
| Row | 4:33 | 5:18 |
| Run 6 | 4:07 | 5:21 |
| Farmers carry | 1:32 | 2:05 |
| Run 7 | 3:57 | 5:18 |
| Sandbag lunges | 3:22 | 4:39 |
| Run 8 | 4:13 | 5:54 |
| Wall balls | 4:41 | 5:44 |
| Roxzone | 4:34 | 7:03 |
| Finish | 1:04:37 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:37.
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