IRL Ruth Casey
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:14:53 (Birmingham 2024) · Pro Doubles Women 1:05:55 (London ExCeL 2025) · Doubles Mixed 1:05:23 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Ruth Casey, Alice Wheaterwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:07:42 | top 39% 263/689 | 35:29 | 27:11 | 5:06 | splitsSkiErg4:01Sled push2:27Sled pull3:52Burpee broad jump3:20Row4:46Farmers carry1:42Sandbag lunges3:28Wall balls3:35Run 12:39Run 24:27Run 34:39Run 44:39Run 54:43Run 64:40Run 74:50Run 84:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ruth Casey, Alice Wheaterwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:05:55 | top 9% 49/561 | 28:50* | 27:28* | 9:42 | splitsSkiErg4:17Sled push2:20Sled pull4:32Burpee broad jump3:00Row4:38Farmers carry1:41Sandbag lunges3:17Wall balls3:43Run 12:39Run 23:27Run 33:35Run 43:41Run 53:32Run 63:28Run 73:37Run 84:56Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Ruth Casey, Rubin Allenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:23 | top 9% 176/2,158 | 33:52 | 26:34 | 5:02 | splitsSkiErg3:58Sled push1:54Sled pull3:32Burpee broad jump3:22Row4:32Farmers carry1:44Sandbag lunges3:46Wall balls3:46Run 14:32Run 24:02Run 34:11Run 44:11Run 54:12Run 64:13Run 74:19Run 84:14Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ruth Casey, Vincent Ryanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:07 | top 27% 197/733 | 38:31 | 26:36 | 5:07 | splitsSkiErg3:50Sled push2:15Sled pull3:35Burpee broad jump3:32Row4:16Farmers carry1:44Sandbag lunges3:42Wall balls3:42Run 13:05Run 24:36Run 34:55Run 45:03Run 55:06Run 65:25Run 75:21Run 85:02Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:14:53 | top 6% 80/1,410 | 35:30 | 33:16 | 6:11 | splitsSkiErg4:42Sled push2:32Sled pull5:57Burpee broad jump5:23Row4:52Farmers carry1:48Sandbag lunges3:56Wall balls4:06Run 14:37Run 24:16Run 34:22Run 44:17Run 54:28Run 64:27Run 74:27Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:16 against the typical Open Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
