Athlete · Pro Men · 50-54 ·

GBR

Russell Pountney

5 HYROX results over 2 seasons. Personal bests: Pro Men 1:27:00 (London Olympia 2026) · Open Men 1:20:14 (Birmingham 2025).

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1:27:00 best Pro Men time · London Olympia 2026 also raced Open Men: each has its own best below

397th of 533 best Pro Men place · Cardiff 2026 among Pro Men finishers there

1:27:37 latest race · Cardiff 2026 0:37 slower than the best Pro Men time Pro Men

Sled pull strongest segment · London Olympia 2026 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:00London Olympia 2026 · 3 races Open Men1:20:14Birmingham 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:00 best 1:27:00 best 1:27:00 · London Olympia

Each dot is one Pro Men race. From the first Pro Men race to the best: 0:46 faster (1:27:46 to 1:27:00).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Men · 50-54	1:27:37	397th of 533	43:31	40:16	3:50	splits SkiErg4:27Sled push5:09Sled pull4:54Burpee broad jump5:20Row4:53Farmers carry2:25Sandbag lunges4:49Wall balls8:19Run 15:26Run 25:02Run 35:17Run 45:18Run 55:20Run 65:38Run 75:11Run 86:23Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Men · 50-54	1:27:00	343rd of 445	43:22	38:54	4:48	splits SkiErg4:14Sled push5:03Sled pull4:35Burpee broad jump4:30Row4:50Farmers carry2:13Sandbag lunges5:01Wall balls8:28Run 14:49Run 24:37Run 34:43Run 44:48Run 54:55Run 64:59Run 75:09Run 89:27Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Men · 50-54	1:27:46	746th of 929	37:01*	38:55*	11:56	splits SkiErg4:39Sled push3:33Sled pull5:29Burpee broad jump4:56Row5:04Farmers carry1:47Sandbag lunges4:58Wall balls8:29Run 13:35Run 24:19Run 34:22Run 44:30Run 54:31Run 64:26Run 74:41Run 86:40Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 50-54	1:20:14	top 38% 1491/3,945	42:17	32:08	5:55	splits SkiErg4:34Sled push3:02Sled pull3:49Burpee broad jump4:43Row4:43Farmers carry1:54Sandbag lunges3:43Wall balls5:40Run 15:46Run 24:57Run 35:12Run 45:10Run 55:20Run 65:12Run 75:20Run 85:24Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 50-54	1:25:02	1116th of 1,917	43:29	36:23	5:16	splits SkiErg4:19Sled push2:55Sled pull3:46Burpee broad jump5:14Row4:35Farmers carry3:56Sandbag lunges4:51Wall balls6:47Run 15:10Run 24:51Run 35:14Run 45:11Run 55:18Run 65:16Run 75:22Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

London Olympia 2026, against 445 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Russelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 9%

Sled pull faster than 57%

Burpee broad jump faster than 40%

Row faster than 15%

Farmers carry faster than 41%

Sandbag lunges faster than 44%

Wall balls faster than 25%

Roxzone faster than 53%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:23 slower

Sled pull 0:17 faster

Burpee broad jump 0:20 slower

Row 0:23 slower

Farmers carry 0:09 slower

Sandbag lunges 0:13 slower

Wall balls 1:48 slower

Roxzone 0:03 faster

Runs (8 km) 7:50 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Russell against the typical Pro Men finisher

Russell1:27:00

4:494:144:375:034:434:354:484:304:554:504:592:135:095:019:278:284:48

Typical Pro Men1:15:04

4:054:123:583:404:154:524:154:104:204:274:132:044:184:485:566:404:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:48 against the typical Pro Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown