GBR Russ Doman
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:46:40 (London 2024) · Doubles Mixed 1:25:15 (London Olympia 2026) · Doubles Men 1:42:27 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:07 faster (1:46:47 to 1:46:40).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Russ Doman, Susie Curtiswhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:15 | 1329th of 1,958 | 47:40 | 31:20 | 6:19 | splitsSkiErg4:18Sled push2:05Sled pull3:43Burpee broad jump4:14Row4:36Farmers carry1:53Sandbag lunges4:47Wall balls5:44Run 15:32Run 25:21Run 35:35Run 46:05Run 55:48Run 65:38Run 75:42Run 88:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Russ Doman, Dan Smithwhat the whole field did → | Doubles Men · team 35-39 | 1:42:27 | 3854th of 3,927 | 48:44* | 36:01* | 17:47 | splitsSkiErg4:49Sled push2:15Sled pull4:41Burpee broad jump5:15Row5:04Farmers carry1:51Sandbag lunges5:29Wall balls6:37Run 14:43Run 25:21Run 35:52Run 46:00Run 56:08Run 65:47Run 75:57Run 89:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:55:19 | 5247th of 5,554 | 39:19* | 1:01:04* | 15:01 | splitsSkiErg5:13Sled push3:04Sled pull6:44Burpee broad jump10:45Row5:18Farmers carry2:50Sandbag lunges12:33Wall balls14:37Run 13:38Run 24:27Run 34:36Run 44:44Run 54:54Run 64:54Run 74:56Run 87:14Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:46:40 | 2044th of 2,324 | 43:51 | 53:55 | 9:00 | splitsSkiErg4:45Sled push3:26Sled pull6:36Burpee broad jump10:44Row5:10Farmers carry3:09Sandbag lunges8:49Wall balls11:16Run 16:14Run 24:47Run 35:05Run 45:11Run 55:33Run 65:20Run 75:31Run 86:13Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:46:47 | 2402nd of 2,732 | 45:17 | 52:35 | 8:59 | splitsSkiErg4:41Sled push3:01Sled pull7:01Burpee broad jump9:35Row4:53Farmers carry2:34Sandbag lunges9:31Wall balls11:19Run 15:49Run 25:09Run 35:18Run 45:29Run 55:42Run 65:31Run 75:44Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russ against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:51 against the typical Open Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
