GBR Russ Doman
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Russ Doman at each race, oldest on the left; lower is faster.The best was 1:46:40 at London (Dec 2024); Russ Doman was 8:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:46:47 |
| London | Dec 2024 | Open Men | 1:46:40 |
| London ExCeL | Dec 2025 | Open Men | 1:55:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:07 faster (1:46:47 to 1:46:40).
6 results at 5 races
1,425th of 2,110 Doubles Mixed (faster than 32%). Against the 60 who finished around 1:26:13: most time gained on the eight runs (0:37), most lost on wall balls (0:29). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:19 | faster than 39% |
| SkiErg: | 4:18 | 4:14 | faster than 42% |
| Run 2: | 5:21 | 5:04 | faster than 35% |
| Sled push: | 2:05 | 2:12 | faster than 61% |
| Run 3: | 5:35 | 5:18 | faster than 35% |
| Sled pull: | 3:43 | 3:35 | faster than 42% |
| Run 4: | 6:05 | 5:17 | faster than 18% |
| Burpee broad jump: | 4:14 | 3:35 | faster than 26% |
| Run 5: | 5:48 | 5:24 | faster than 33% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 5:38 | 5:20 | faster than 35% |
| Farmers carry: | 1:53 | 1:53 | faster than 50% |
| Run 7: | 5:42 | 5:21 | faster than 34% |
| Sandbag lunges: | 4:47 | 4:03 | faster than 24% |
| Run 8: | 8:01 | 7:13 | faster than 29% |
| Wall balls: | 5:44 | 4:44 | faster than 20% |
| Roxzone: | 6:19 | 5:50 | faster than 36% |
| Runs (8 km) | 47:40 | 44:34 | faster than 33% |
| Stations (8) | 31:20 | ||
| Finish | 1:25:15 | 1:20:11 | 1425th of 2,110 · faster than 32% |
5,247th of 5,554 Open Men (faster than 5%). Against the 166 who finished around 1:56:39: most time gained on the eight runs (4:50), most lost on sandbag lunges (4:27). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:13 | faster than 22% |
| SkiErg: | 5:13 | 4:50 | faster than 15% |
| Run 2: | 4:27 | 3:46 | faster than 15% |
| Sled push: | 3:04 | 2:48 | faster than 32% |
| Run 3: | 4:36 | 4:00 | faster than 18% |
| Sled pull: | 6:44 | 4:47 | faster than 9% |
| Run 4: | 4:44 | 4:02 | faster than 17% |
| Burpee broad jump: | 10:45 | 5:30 | faster than 2% |
| Run 5: | 4:54 | 4:09 | faster than 16% |
| Row: | 5:18 | 4:56 | faster than 20% |
| Run 6: | 4:54 | 4:04 | faster than 14% |
| Farmers carry: | 2:50 | 2:03 | faster than 10% |
| Run 7: | 4:56 | 4:05 | faster than 14% |
| Sandbag lunges: | 12:33 | 5:09 | faster than 1% |
| Run 8: | 7:14 | 5:55 | faster than 17% |
| Wall balls: | 14:37 | 7:20 | faster than 3% |
| Roxzone: | 15:01 | 11:44 | faster than 12% |
| Runs (8 km) | 39:19 | 33:23 | faster than 16% |
| Stations (8) | 1:01:04 | ||
| Finish | 1:55:19 | 1:23:09 | 5247th of 5,554 · faster than 5% |
3,854th of 3,927 Doubles Men (faster than 1%). Against the 118 who finished around 1:33:09: most time gained on farmers carry (0:06), most lost on the eight runs (4:53). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:18 | faster than 1% |
| SkiErg: | 4:49 | 4:19 | faster than 6% |
| Run 2: | 5:21 | 3:48 | faster than 1% |
| Sled push: | 2:15 | 1:45 | faster than 7% |
| Run 3: | 5:52 | 4:00 | faster than 2% |
| Sled pull: | 4:41 | 3:17 | faster than 3% |
| Run 4: | 6:00 | 4:03 | faster than 1% |
| Burpee broad jump: | 5:15 | 3:12 | faster than 3% |
| Run 5: | 6:08 | 4:08 | faster than 2% |
| Row: | 5:04 | 4:33 | faster than 10% |
| Run 6: | 5:47 | 4:06 | faster than 3% |
| Farmers carry: | 1:51 | 1:34 | faster than 17% |
| Run 7: | 5:57 | 4:07 | faster than 3% |
| Sandbag lunges: | 5:29 | 3:32 | faster than 3% |
| Run 8: | 9:00 | 5:39 | faster than 2% |
| Wall balls: | 6:37 | 4:34 | faster than 6% |
| Roxzone: | 17:47 | 11:04 | faster than 1% |
| Runs (8 km) | 48:44 | 33:15 | faster than 1% |
| Stations (8) | 36:01 | ||
| Finish | 1:42:27 | 1:11:24 | 3854th of 3,927 · faster than 1% |
2,045th of 2,324 Open Men (faster than 12%). Against the 70 who finished around 1:49:26: most time gained on the eight runs (4:00), most lost on burpee broad jump (2:33). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:45 | faster than 28% |
| SkiErg: | 4:45 | 4:25 | faster than 16% |
| Run 2: | 4:47 | 4:21 | faster than 26% |
| Sled push: | 3:26 | 3:04 | faster than 33% |
| Run 3: | 5:05 | 4:41 | faster than 29% |
| Sled pull: | 6:36 | 5:03 | faster than 17% |
| Run 4: | 5:11 | 4:44 | faster than 27% |
| Burpee broad jump: | 10:44 | 5:53 | faster than 3% |
| Run 5: | 5:33 | 4:56 | faster than 25% |
| Row: | 5:10 | 4:48 | faster than 19% |
| Run 6: | 5:20 | 4:48 | faster than 24% |
| Farmers carry: | 3:09 | 2:07 | faster than 6% |
| Run 7: | 5:31 | 4:47 | faster than 20% |
| Sandbag lunges: | 8:49 | 5:05 | faster than 4% |
| Run 8: | 6:13 | 5:33 | faster than 29% |
| Wall balls: | 11:16 | 6:43 | faster than 8% |
| Roxzone: | 9:00 | 7:38 | faster than 25% |
| Runs (8 km) | 43:51 | 39:49 | faster than 26% |
| Stations (8) | 53:55 | ||
| Finish | 1:46:40 | 1:25:48 | 2045th of 2,324 · faster than 12% |
2,402nd of 2,732 Open Men (faster than 12%). Against the 81 who finished around 1:48:38: most time gained on the eight runs (4:26), most lost on sandbag lunges (2:18). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:16 | faster than 23% |
| SkiErg: | 4:41 | 4:23 | faster than 19% |
| Run 2: | 5:09 | 4:36 | faster than 23% |
| Sled push: | 3:01 | 2:51 | faster than 38% |
| Run 3: | 5:18 | 4:54 | faster than 29% |
| Sled pull: | 7:01 | 4:53 | faster than 8% |
| Run 4: | 5:29 | 4:58 | faster than 26% |
| Burpee broad jump: | 9:35 | 5:51 | faster than 6% |
| Run 5: | 5:42 | 5:10 | faster than 27% |
| Row: | 4:53 | 4:46 | faster than 39% |
| Run 6: | 5:31 | 5:02 | faster than 27% |
| Farmers carry: | 2:34 | 2:06 | faster than 21% |
| Run 7: | 5:44 | 5:02 | faster than 21% |
| Sandbag lunges: | 9:31 | 5:05 | faster than 3% |
| Run 8: | 6:38 | 5:32 | faster than 19% |
| Wall balls: | 11:19 | 6:43 | faster than 6% |
| Roxzone: | 8:59 | 7:31 | faster than 26% |
| Runs (8 km) | 45:17 | 40:42 | faster than 24% |
| Stations (8) | 52:35 | ||
| Finish | 1:46:47 | 1:25:29 | 2402nd of 2,732 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Russ has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 3:01 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 6:36 | London 2024 · best of 3 | 4:57 |
| Burpee broad jump | 9:35 | Birmingham 2024 · best of 3 | 5:38 |
| Row | 4:53 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 2:34 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 8:49 | London 2024 · best of 3 | 5:20 |
| Wall balls | 11:16 | London 2024 · best of 3 | 7:03 |
| Runs (8 km) | 39:19 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 8:59 | Birmingham 2024 · best of 3 | 7:23 |
How to read
Each station's best across Russ's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Chris Powell1 race
- Dan Smith1 race
- Harry King1 race
- Mike LI-Rouse1 race
- Susie Curtis1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Russ sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 33% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Russ: faster than |
|---|---|
| Ski | 16% |
| Push | 33% |
| Pull | 17% |
| BBJ | 4% |
| Row | 19% |
| Carry | 7% |
| Lunges | 5% |
| Wall balls | 8% |
| Roxzone | 25% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Russ beat on each part of the race, at this race.Best: Sled push (faster than 33%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Russ's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:20 slower); weakest: Burpee broad jump (4:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russ against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russ: 43:53 running, 53:55 at the stations and 9:00 in the roxzone; the longest station was the wall balls (11:16).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Russ | Typical Open Men |
|---|---|---|
| Run 1 | 6:14 | 5:45 |
| SkiErg | 4:45 | 4:25 |
| Run 2 | 4:47 | 4:21 |
| Sled push | 3:26 | 3:04 |
| Run 3 | 5:05 | 4:41 |
| Sled pull | 6:36 | 5:03 |
| Run 4 | 5:11 | 4:44 |
| Burpee broad jump | 10:44 | 5:53 |
| Run 5 | 5:33 | 4:56 |
| Row | 5:10 | 4:48 |
| Run 6 | 5:20 | 4:48 |
| Farmers carry | 3:09 | 2:07 |
| Run 7 | 5:31 | 4:47 |
| Sandbag lunges | 8:49 | 5:05 |
| Run 8 | 6:13 | 5:33 |
| Wall balls | 11:16 | 6:43 |
| Roxzone | 9:00 | 7:38 |
| Finish | 1:46:40 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:51 against the typical Open Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
