Athlete · Open Men · 35-39 ·

DEN

Rune Lindgaard

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:32 (Hamburg 2025) · Pro Men 1:19:41 (Copenhagen 2026) · Doubles Mixed 1:09:05 (Oslo 2026).

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1:16:32 best Open Men time · Hamburg 2025 also raced Pro Men, Doubles Mixed: each has its own best below

top 22% best Open Men place · Hamburg 2025 408th of 1,895 Open Men finishers there

1:09:05 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Nadja Sloth

Sled push strongest segment · Hamburg 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:32Hamburg 2025 · 2 races Pro Men1:19:41Copenhagen 2026 · 1 race Doubles Mixed1:09:05Oslo 2026 · 1 race · with Nadja Sloth

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Nadja Sloth, Rune Lindgaardwhat the whole field did →	Doubles Mixed · team 35-39	1:09:05	top 19% 181/976	39:31	25:43	3:55	splits SkiErg3:52Sled push1:59Sled pull3:24Burpee broad jump3:04Row4:27Farmers carry1:36Sandbag lunges3:24Wall balls3:57Run 15:04Run 24:30Run 34:51Run 44:51Run 54:49Run 64:51Run 74:50Run 85:50Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 35-39	1:19:41	218th of 365	37:11	36:41	5:54	splits SkiErg4:13Sled push3:10Sled pull4:38Burpee broad jump4:58Row4:28Farmers carry2:02Sandbag lunges6:41Wall balls6:31Run 16:26Run 24:02Run 34:19Run 44:10Run 54:25Run 64:30Run 74:31Run 84:51Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:16:59	top 29% 522/1,805	37:32	32:49	6:42	splits SkiErg4:10Sled push2:11Sled pull3:51Burpee broad jump5:16Row4:21Farmers carry1:45Sandbag lunges5:50Wall balls5:25Run 14:13Run 24:22Run 34:35Run 44:33Run 54:48Run 64:56Run 74:49Run 85:20Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 35-39	1:16:32	top 22% 408/1,895	37:56	31:32	7:07	splits SkiErg4:06Sled push2:11Sled pull3:35Burpee broad jump4:29Row4:31Farmers carry1:59Sandbag lunges5:14Wall balls5:27Run 14:54Run 24:15Run 34:27Run 44:28Run 54:48Run 64:49Run 75:03Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Runeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 96%

Sled pull faster than 92%

Burpee broad jump faster than 81%

Row faster than 83%

Farmers carry faster than 58%

Sandbag lunges faster than 56%

Wall balls faster than 84%

Roxzone faster than 67%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:52 faster

Sled pull 1:16 faster

Burpee broad jump 1:14 faster

Row 0:18 faster

Farmers carry 0:04 faster

Sandbag lunges 0:10 faster

Wall balls 1:53 faster

Roxzone 0:43 faster

Runs (8 km) 3:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rune against the typical Open Men finisher

Rune1:16:32

4:544:064:152:114:273:354:284:294:484:314:491:595:035:145:175:277:07

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown