GBR Ruchi Cheema
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruchi Cheema at each race, oldest on the left; lower is faster.The best was 1:38:07 at Manchester (Jan 2026); Ruchi Cheema was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:38:07 |
| Nice | Feb 2026 | Open Women | 1:39:51 |
| London Olympia | Mar 2026 | Open Women | 1:40:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ruchi Cheema at each race, oldest on the left; lower is faster.The best was 1:17:42 at Birmingham (Oct 2025); Ruchi Cheema was 12:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:17:42 |
| London ExCeL | Dec 2025 | Doubles Women | 1:18:48 |
| Cardiff | Apr 2026 | Doubles Women | 1:20:09 |
| Birmingham | Nov 2026 | Doubles Women | 1:30:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
2,232nd of 3,479 Doubles Women (faster than 35%). Against the 105 who finished around 1:30:51: most time gained on the eight runs (0:53), most lost on the roxzone (0:43). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:27 | faster than 34% |
| SkiErg: | 4:52 | 4:46 | faster than 38% |
| Run 2: | 5:47 | 5:37 | faster than 41% |
| Sled push: | 2:14 | 2:05 | faster than 32% |
| Run 3: | 6:06 | 5:50 | faster than 38% |
| Sled pull: | 4:48 | 4:10 | faster than 21% |
| Run 4: | 6:00 | 5:53 | faster than 44% |
| Burpee broad jump: | 4:53 | 4:29 | faster than 37% |
| Run 5: | 6:11 | 5:57 | faster than 39% |
| Row: | 5:07 | 5:11 | faster than 58% |
| Run 6: | 6:14 | 5:54 | faster than 35% |
| Farmers carry: | 1:57 | 1:49 | faster than 33% |
| Run 7: | 6:10 | 5:54 | faster than 38% |
| Sandbag lunges: | 4:24 | 3:46 | faster than 23% |
| Run 8: | 6:15 | 5:58 | faster than 38% |
| Wall balls: | 4:20 | 4:34 | faster than 62% |
| Roxzone: | 8:29 | 7:10 | faster than 24% |
| Runs (8 km) | 49:35 | 47:32 | faster than 38% |
| Stations (8) | 32:35 | ||
| Finish | 1:30:33 | 1:25:56 | 2232nd of 3,479 · faster than 35% |
729th of 2,444 Doubles Women (faster than 70%). Against the 76 who finished around 1:20:15: most time gained on row (0:15), most lost on sled pull (1:02). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:21 | faster than 73% |
| SkiErg: | 4:32 | 4:50 | faster than 87% |
| Run 2: | 5:28 | 5:47 | faster than 66% |
| Sled push: | 1:48 | 1:52 | faster than 60% |
| Run 3: | 5:46 | 6:03 | faster than 64% |
| Sled pull: | 4:43 | 3:55 | faster than 16% |
| Run 4: | 6:04 | 6:05 | faster than 50% |
| Burpee broad jump: | 4:25 | 4:41 | faster than 59% |
| Run 5: | 5:55 | 6:11 | faster than 61% |
| Row: | 4:52 | 5:13 | faster than 85% |
| Run 6: | 5:52 | 6:27 | faster than 74% |
| Farmers carry: | 2:07 | 2:22 | faster than 78% |
| Run 7: | 5:28 | 5:47 | faster than 64% |
| Sandbag lunges: | 3:04 | 3:37 | faster than 80% |
| Run 8: | 6:16 | 6:59 | faster than 76% |
| Wall balls: | 3:52 | 4:20 | faster than 78% |
| Roxzone †: | 4:11 | ||
| Runs (8 km) | 46:35 | 49:56 | faster than 69% |
| Stations (8) | 29:23 | ||
| Finish | 1:20:09 | 1:25:36 | 729th of 2,444 · faster than 70% |
1,438th of 2,263 Open Women (faster than 36%). Against the 62 who finished around 1:40:44: most time gained on sandbag lunges (2:49), most lost on the roxzone (3:23). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:26 | faster than 32% |
| SkiErg: | 5:07 | 5:09 | faster than 54% |
| Run 2: | 5:41 | 5:17 | faster than 35% |
| Sled push: | 3:20 | 2:49 | faster than 22% |
| Run 3: | 5:51 | 5:30 | faster than 36% |
| Sled pull: | 7:41 | 5:15 | faster than 7% |
| Run 4: | 6:02 | 5:31 | faster than 32% |
| Burpee broad jump: | 7:42 | 6:43 | faster than 33% |
| Run 5: | 6:00 | 5:41 | faster than 38% |
| Row: | 5:49 | 5:27 | faster than 25% |
| Run 6: | 5:51 | 5:32 | faster than 37% |
| Farmers carry: | 2:33 | 2:22 | faster than 36% |
| Run 7: | 5:57 | 5:31 | faster than 34% |
| Sandbag lunges: | 2:47 | 5:05 | faster than 98% |
| Run 8: | 8:10 | 7:45 | faster than 40% |
| Wall balls: | 5:27 | 6:53 | faster than 80% |
| Roxzone: | 10:36 | 6:40 | faster than 7% |
| Runs (8 km) | 49:18 | 46:35 | faster than 37% |
| Stations (8) | 40:26 | ||
| Finish | 1:40:17 | 1:34:13 | 1438th of 2,263 · faster than 36% |
894th of 1,308 Open Women (faster than 31%). Against the 40 who finished around 1:40:36: most time gained on wall balls (1:50), most lost on sled pull (2:12). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:33 | faster than 32% |
| SkiErg: | 5:21 | 5:19 | faster than 47% |
| Run 2: | 5:33 | 5:22 | faster than 41% |
| Sled push: | 3:20 | 2:41 | faster than 13% |
| Run 3: | 5:55 | 5:38 | faster than 38% |
| Sled pull: | 8:08 | 5:32 | faster than 5% |
| Run 4: | 6:06 | 5:39 | faster than 31% |
| Burpee broad jump: | 7:40 | 6:26 | faster than 26% |
| Run 5: | 5:57 | 5:48 | faster than 44% |
| Row: | 5:46 | 5:23 | faster than 22% |
| Run 6: | 6:03 | 5:42 | faster than 35% |
| Farmers carry: | 2:14 | 2:09 | faster than 42% |
| Run 7: | 6:07 | 5:41 | faster than 32% |
| Sandbag lunges: | 5:23 | 5:04 | faster than 40% |
| Run 8: | 6:25 | 5:50 | faster than 31% |
| Wall balls: | 6:09 | 6:56 | faster than 66% |
| Roxzone: | 7:59 | 6:59 | faster than 28% |
| Runs (8 km) | 47:57 | 45:24 | faster than 36% |
| Stations (8) | 44:01 | ||
| Finish | 1:39:51 | 1:32:09 | 894th of 1,308 · faster than 31% |
801st of 1,356 Open Women (faster than 40%). Against the 41 who finished around 1:38:32: most time gained on wall balls (0:50), most lost on the eight runs (0:47). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:13 | faster than 26% |
| SkiErg: | 5:14 | 5:07 | faster than 37% |
| Run 2: | 6:42 | 5:56 | faster than 26% |
| Sled push: | 2:39 | 2:39 | faster than 51% |
| Run 3: | 6:46 | 6:18 | faster than 34% |
| Sled pull: | 6:25 | 5:28 | faster than 24% |
| Run 4: | 6:18 | 6:20 | faster than 51% |
| Burpee broad jump: | 7:24 | 6:43 | faster than 40% |
| Run 5: | 6:52 | 6:29 | faster than 36% |
| Row: | 5:32 | 5:24 | faster than 38% |
| Run 6: | 6:29 | 6:22 | faster than 45% |
| Farmers carry: | 2:17 | 2:18 | faster than 51% |
| Run 7: | 6:25 | 6:18 | faster than 44% |
| Sandbag lunges: | 5:56 | 5:17 | faster than 33% |
| Run 8: | 5:23 | 5:20 | faster than 48% |
| Wall balls: | 6:25 | 6:41 | faster than 54% |
| Roxzone: | 6:43 | 6:08 | faster than 40% |
| Runs (8 km) | 49:36 | 47:39 | faster than 40% |
| Stations (8) | 41:52 | ||
| Finish | 1:38:07 | 1:34:09 | 801st of 1,356 · faster than 40% |
1,073rd of 3,491 Doubles Women (faster than 69%). Against the 106 who finished around 1:18:37: most time gained on burpee broad jump (0:20), most lost on the roxzone (0:34). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:02 | faster than 71% |
| SkiErg: | 5:03 | 5:07 | faster than 59% |
| Run 2: | 4:10 | 4:37 | faster than 77% |
| Sled push: | 1:51 | 1:51 | faster than 51% |
| Run 3: | 4:37 | 4:45 | faster than 58% |
| Sled pull: | 3:56 | 4:13 | faster than 66% |
| Run 4: | 4:37 | 4:51 | faster than 62% |
| Burpee broad jump: | 3:41 | 4:23 | faster than 76% |
| Run 5: | 4:41 | 4:54 | faster than 63% |
| Row: | 5:10 | 5:19 | faster than 65% |
| Run 6: | 4:34 | 4:53 | faster than 68% |
| Farmers carry: | 1:39 | 1:49 | faster than 75% |
| Run 7: | 4:47 | 4:54 | faster than 56% |
| Sandbag lunges: | 3:16 | 3:41 | faster than 74% |
| Run 8: | 6:23 | 6:42 | faster than 63% |
| Wall balls: | 3:58 | 4:27 | faster than 80% |
| Roxzone: | 12:51 | 13:21 | faster than 59% |
| Runs (8 km) | 37:27 | 39:40 | faster than 66% |
| Stations (8) | 28:34 | ||
| Finish | 1:18:48 | 1:24:12 | 1073rd of 3,491 · faster than 69% |
553rd of 2,427 Doubles Women (faster than 77%). Against the 74 who finished around 1:18:26: most time gained on the eight runs (1:02), most lost on row (0:22). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:34 | faster than 87% |
| SkiErg: | 4:38 | 4:45 | faster than 65% |
| Run 2: | 4:59 | 5:35 | faster than 79% |
| Sled push: | 2:00 | 1:56 | faster than 43% |
| Run 3: | 5:43 | 5:49 | faster than 54% |
| Sled pull: | 4:11 | 4:20 | faster than 59% |
| Run 4: | 5:29 | 5:54 | faster than 69% |
| Burpee broad jump: | 3:33 | 4:14 | faster than 78% |
| Run 5: | 5:15 | 5:59 | faster than 81% |
| Row: | 5:21 | 5:11 | faster than 32% |
| Run 6: | 5:15 | 5:53 | faster than 80% |
| Farmers carry: | 1:41 | 1:51 | faster than 76% |
| Run 7: | 5:28 | 5:53 | faster than 69% |
| Sandbag lunges: | 3:33 | 3:38 | faster than 55% |
| Run 8: | 5:00 | 5:54 | faster than 86% |
| Wall balls: | 4:03 | 4:23 | faster than 71% |
| Roxzone: | 6:07 | 7:03 | faster than 77% |
| Runs (8 km) | 42:40 | 47:38 | faster than 78% |
| Stations (8) | 29:00 | ||
| Finish | 1:17:42 | 1:25:22 | 553rd of 2,427 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ruchi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:39 | Manchester 2026 · best of 3 | 2:55 |
| Sled pull | 6:25 | Manchester 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:24 | Manchester 2026 · best of 3 | 6:46 |
| Row | 5:32 | Manchester 2026 · best of 3 | 5:31 |
| Farmers carry | 2:14 | Nice 2026 · best of 3 | 2:19 |
| Sandbag lunges | 2:47 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 5:27 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:57 | Nice 2026 · best of 3 | 46:44 |
| Roxzone | 6:43 | Manchester 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ruchi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Eleanor McLoughlin2 races
- Antonella Agbaje1 race
- Ellie Robson1 race
- Ema Hamilton1 race
- Emma Jane Ahmed1 race
- Lisa Pringle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Ruchi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Ruchi: faster than |
|---|---|
| Ski | 37% |
| Push | 52% |
| Pull | 24% |
| BBJ | 40% |
| Row | 39% |
| Carry | 51% |
| Lunges | 33% |
| Wall balls | 55% |
| Roxzone | 41% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruchi beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruchi's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruchi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruchi: 49:39 running, 41:52 at the stations and 6:43 in the roxzone; the longest station was the burpee broad jumps (7:24).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Ruchi | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:13 |
| SkiErg | 5:14 | 5:07 |
| Run 2 | 6:42 | 5:56 |
| Sled push | 2:39 | 2:39 |
| Run 3 | 6:46 | 6:18 |
| Sled pull | 6:25 | 5:28 |
| Run 4 | 6:18 | 6:20 |
| Burpee broad jump | 7:24 | 6:43 |
| Run 5 | 6:52 | 6:29 |
| Row | 5:32 | 5:24 |
| Run 6 | 6:29 | 6:22 |
| Farmers carry | 2:17 | 2:18 |
| Run 7 | 6:25 | 6:18 |
| Sandbag lunges | 5:56 | 5:17 |
| Run 8 | 5:23 | 5:20 |
| Wall balls | 6:25 | 6:41 |
| Roxzone | 6:43 | 6:08 |
| Finish | 1:38:07 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Open Women finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:07.
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- A week-by-week plan that counts down to your race
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