GBR Ruchi Cheema
6 HYROX results (3 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:38:07 (Manchester 2026) · Doubles Women 1:17:42 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Ruchi Cheema, Eleanor McLoughlinwhat the whole field did → | Doubles Women · team 40-44 | 1:20:09 | top 30% 729/2,444 | 46:35 | 29:23 | 4:11 | splitsSkiErg4:32Sled push1:48Sled pull4:43Burpee broad jump4:25Row4:52Farmers carry2:07Sandbag lunges3:04Wall balls3:52Run 15:50Run 25:28Run 35:46Run 46:04Run 55:55Run 65:52Run 75:28Run 86:16Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 50-54 | 1:40:17 | 1331st of 2,085 | 49:18 | 40:26 | 10:36 | splitsSkiErg5:07Sled push3:20Sled pull7:41Burpee broad jump7:42Row5:49Farmers carry2:33Sandbag lunges2:47Wall balls5:27Run 15:49Run 25:41Run 35:51Run 46:02Run 56:00Run 65:51Run 75:57Run 88:10Full report for this race → |
| Nice 2026 15 Feb 2026what the whole field did → | Open Women · 50-54 | 1:39:51 | 894th of 1,308 | 47:57 | 44:01 | 7:59 | splitsSkiErg5:21Sled push3:20Sled pull8:08Burpee broad jump7:40Row5:46Farmers carry2:14Sandbag lunges5:23Wall balls6:09Run 15:55Run 25:33Run 35:55Run 46:06Run 55:57Run 66:03Run 76:07Run 86:25Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 50-54 | 1:38:07 | 800th of 1,356 | 49:36 | 41:52 | 6:43 | splitsSkiErg5:14Sled push2:39Sled pull6:25Burpee broad jump7:24Row5:32Farmers carry2:17Sandbag lunges5:56Wall balls6:25Run 14:44Run 26:42Run 36:46Run 46:18Run 56:52Run 66:29Run 76:25Run 85:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Eleanor McLoughlin, Ruchi Cheemawhat the whole field did → | Doubles Women · team 40-44 | 1:18:48 | top 31% 1072/3,491 | 37:27* | 28:34* | 12:51 | splitsSkiErg5:03Sled push1:51Sled pull3:56Burpee broad jump3:41Row5:10Farmers carry1:39Sandbag lunges3:16Wall balls3:58Run 13:41Run 24:10Run 34:37Run 44:37Run 54:41Run 64:34Run 74:47Run 86:23Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Ruchi Cheema, Ellie Robsonwhat the whole field did → | Doubles Women · team 45-49 | 1:17:42 | top 23% 551/2,427 | 42:40 | 29:00 | 6:07 | splitsSkiErg4:38Sled push2:00Sled pull4:11Burpee broad jump3:33Row5:21Farmers carry1:41Sandbag lunges3:33Wall balls4:03Run 15:35Run 24:59Run 35:43Run 45:29Run 55:15Run 65:15Run 75:28Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruchi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:57 against the typical Open Women finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
