NED Ruben van de Plas
14 HYROX results (3 solo, 11 in a team) over 2 seasons. Personal bests: Pro Men 1:05:33 (Toulouse 2026) · Pro Doubles Men 0:56:45 (Heerenveen 2026) · Doubles Men 0:58:40 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:01 faster (1:07:34 to 1:05:33).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 19 Sept 2026team: Ruben Van De Plas, Frank Borchertwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:10 | top 10% 29/315 | 30:05 | 23:30 | 4:39 | splitsSkiErg3:30Sled push1:54Sled pull3:35Burpee broad jump2:29Row4:00Farmers carry1:33Sandbag lunges2:52Wall balls3:37Run 12:48Run 23:36Run 34:03Run 43:55Run 53:51Run 63:51Run 73:54Run 84:10Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026team: Denny Layik, Ruben Van De Plaswhat the whole field did → | Doubles Men · team 25-29 | 0:58:52 | top 3% 40/1,512 | 33:40 | 20:07 | 5:10 | splitsSkiErg3:26Sled push1:18Sled pull2:26Burpee broad jump1:49Row3:55Farmers carry1:22Sandbag lunges2:34Wall balls3:17Run 13:01Run 24:08Run 34:25Run 44:22Run 54:23Run 64:17Run 74:32Run 84:34Full report for this race → |
| Berlin 2026 22 May 2026team: Frank Borchert, Ruben Van De Plaswhat the whole field did → | Doubles Men · team 30-34 | 0:58:55 | top 3% 55/1,955 | 26:51* | 22:14* | 9:52 | splitsSkiErg3:39Sled push1:10Sled pull2:33Burpee broad jump2:59Row4:05Farmers carry1:17Sandbag lunges3:01Wall balls3:30Run 12:48Run 23:02Run 33:13Run 43:11Run 53:15Run 63:17Run 73:21Run 84:46Full report for this race → |
| Heerenveen 2026 16 May 2026team: Niels Scheffer, Ruben van de Plaswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:45 | top 8% 24/315 | 29:30 | 22:30 | 4:50 | splitsSkiErg3:38Sled push1:43Sled pull3:01Burpee broad jump2:15Row3:57Farmers carry1:23Sandbag lunges3:08Wall balls3:25Run 13:33Run 23:27Run 33:38Run 43:37Run 53:45Run 63:45Run 73:46Run 84:02Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 25-29 | 1:10:08 | top 25% 152/618 | 35:28 | 29:44 | 5:00 | splitsSkiErg4:08Sled push2:28Sled pull4:12Burpee broad jump3:21Row4:26Farmers carry1:55Sandbag lunges4:28Wall balls4:46Run 14:02Run 24:11Run 34:37Run 44:24Run 54:32Run 64:45Run 74:24Run 84:37Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: reinout Priesterbach, Ruben van de Plaswhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:25 | top 10% 37/385 | 31:58 | 21:33 | 3:58 | splitsSkiErg3:34Sled push1:24Sled pull2:45Burpee broad jump2:15Row3:45Farmers carry1:24Sandbag lunges2:51Wall balls3:35Run 14:01Run 23:40Run 33:56Run 44:04Run 53:57Run 63:57Run 73:57Run 84:29Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Joppe Nieuwland, Ruben Van De Plaswhat the whole field did → | Doubles Men · team 30-34 | 0:58:40 | top 4% 37/999 | 32:28 | 20:48 | 5:28 | splitsSkiErg3:31Sled push1:05Sled pull2:24Burpee broad jump2:27Row3:49Farmers carry1:21Sandbag lunges2:40Wall balls3:31Run 13:17Run 24:03Run 34:08Run 44:04Run 54:05Run 64:14Run 74:13Run 84:27Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:05:33 | top 11% 46/459 | 32:45 | 28:49 | 4:03 | splitsSkiErg4:04Sled push2:36Sled pull3:53Burpee broad jump3:27Row4:13Farmers carry1:40Sandbag lunges4:07Wall balls4:49Run 13:04Run 23:58Run 34:10Run 44:19Run 54:19Run 64:12Run 74:12Run 84:33Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Patrick Kok, Ruben Van de Plaswhat the whole field did → | Doubles Men · team 30-34 | 1:11:49 | top 46% 798/1,738 | 41:26 | 24:23 | 6:04 | splitsSkiErg3:49Sled push2:02Sled pull3:06Burpee broad jump2:45Row4:12Farmers carry1:34Sandbag lunges2:53Wall balls4:02Run 13:37Run 24:44Run 35:12Run 45:22Run 55:31Run 65:22Run 75:27Run 86:15Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026team: Ruben Van De Plas, Denny Layikwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:50 | top 27% 127/486 | 34:33 | 22:49 | 4:34 | splitsSkiErg3:28Sled push1:51Sled pull3:30Burpee broad jump2:02Row3:56Farmers carry1:29Sandbag lunges3:01Wall balls3:32Run 13:17Run 24:08Run 34:31Run 44:33Run 54:21Run 64:23Run 74:34Run 84:49Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:07:34 | top 12% 32/283 | 33:32 | 29:08 | 4:59 | splitsSkiErg4:00Sled push2:29Sled pull4:24Burpee broad jump3:47Row4:08Farmers carry1:36Sandbag lunges3:52Wall balls4:52Run 14:09Run 23:52Run 34:07Run 44:14Run 54:22Run 64:14Run 74:12Run 84:26Full report for this race → |
| Utrecht Nov 2025 30 Nov 2025team: Ruben Van De Plas, Damon Haghuiswhat the whole field did → | Doubles Men · team 25-29 | 1:23:23 | 979th of 1,342 | 50:05 | 27:33 | 5:49 | splitsSkiErg4:03Sled push2:12Sled pull3:32Burpee broad jump2:56Row4:45Farmers carry2:03Sandbag lunges3:52Wall balls4:10Run 15:22Run 26:13Run 36:39Run 46:40Run 56:44Run 66:30Run 76:50Run 85:11Full report for this race → |
| Utrecht Nov 2025 29 Nov 2025team: Denny Layik, Ruben Van De Plaswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:29 | top 19% 45/237 | 36:39 | 25:10 | 3:45 | splitsSkiErg3:47Sled push2:28Sled pull3:59Burpee broad jump2:24Row3:55Farmers carry1:35Sandbag lunges3:20Wall balls3:42Run 14:26Run 24:32Run 34:53Run 44:47Run 54:51Run 64:50Run 74:50Run 83:32Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Denny Layik, Ruben Van De Plaswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:13:35 | 136th of 233 | 40:13 | 26:38 | 6:49 | splitsSkiErg3:44Sled push2:11Sled pull4:23Burpee broad jump2:44Row4:13Farmers carry1:29Sandbag lunges3:47Wall balls4:07Run 14:19Run 24:43Run 35:14Run 45:40Run 55:16Run 64:55Run 75:04Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Toulouse 2026, against 459 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
