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Athlete · Pro Men · 25-29 · NED NED

Ruben van de Plas

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18 HYROX races over 2 seasons: 3 solo, 15 in a team with 12 partners. 1 age-group win.

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Best Pro Men time1:05:33Toulouse 2026
Best Pro Men place46thof 459 · Toulouse 2026
Latest race54:34Hamburg Hamb · Doubles Men with Nick SlootmanRuben's best Doubles Men time so far
Strongest part of the raceSled pushfaster than 99% of Pro Men at Toulouse 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:05:33Toulouse 2026 · 3 racesDoubles Men54:34Hamburg Hamb · 7 races · with Nick SlootmanPro Doubles Men56:45Heerenveen 2026 · 6 races · with Niels SchefferDoubles Mixed1:05:44Valencia Vale · 1 race · with Mette Van De PlasRelay Men55:47Heerenveen 2026 · 1 race · with Remco Waanders, Frank Borchert, John Bruins

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:001:10:00 best 1:05:33

This line shows the finish time of Ruben van de Plas at each race, oldest on the left; lower is faster.The best was 1:05:33 at Toulouse (Mar 2026); Ruben van de Plas was 2:34 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Verona Dec 2025 Pro Men 1:07:34
Toulouse Mar 2026 Pro Men 1:05:33
Barcelona May 2026 Pro Men 1:10:08

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:01 faster (1:07:34 to 1:05:33).

Every race

18 results at 14 races

Tap a result for its full report
Hamburg Hamb 30 Oct 2026
Race results
Doubles Men, team 30-34, with Nick Slootman 54:34 21st of 2,053; 5th of 500 aged 30-34 29:03 21:51 3:45 Runs 29:03 · Stations 21:51 · Roxzone 3:45

21st of 2,053 Doubles Men (faster than 99%). Against the 32 who finished around 52:33: most time gained on the eight runs (0:58), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:13 more).

Ruben van de Plas at HYROX Hamburg Hamb, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,053 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,053 Doubles Men here
Run 1: 3:12 4:52 fastest in the field
SkiErg: 3:23 3:59 faster than 99%
Run 2: 3:34 5:19 faster than 99%
Sled push: 1:26 1:54 faster than 96%
Run 3: 3:50 5:39 faster than 99%
Sled pull: 2:32 3:13 faster than 89%
Run 4: 3:50 5:39 faster than 98%
Burpee broad jump: 2:58 3:21 faster than 70%
Run 5: 3:47 5:48 fastest in the field
Row: 3:43 4:26 faster than 98%
Run 6: 3:51 5:44 faster than 98%
Farmers carry: 1:28 1:40 faster than 85%
Run 7: 3:50 5:42 faster than 99%
Sandbag lunges: 2:55 3:48 faster than 89%
Run 8: 3:13 4:59 fastest in the field
Wall balls: 3:26 4:23 faster than 98%
Roxzone: 3:45 6:26 fastest in the field
Runs (8 km) 29:03 44:03 fastest in the field
Stations (8) 21:51
Finish 54:34 1:18:48 21st of 2,053 · faster than 99%

Full report for this race →This result as data (JSON)

Valencia Vale 17 Oct 2026
Race results
Doubles Mixed, team 25-29, with Mette Van De Plas 1:05:44 110th of 1,355; 29th of 343 aged 25-29 39:41 21:10 4:59 Runs 39:41 · Stations 21:10 · Roxzone 4:59

110th of 1,355 Doubles Mixed (faster than 91%). Against the 40 who finished around 1:07:07: most time gained on sled pull (0:56), most lost on the eight runs (3:00). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:23 more).

Ruben van de Plas at HYROX Valencia Vale, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,355 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,355 Doubles Mixed here
Run 1: 3:21 3:56 faster than 83%
SkiErg: 3:38 4:24 fastest in the field
Run 2: 4:47 5:22 faster than 78%
Sled push: 1:19 2:14 fastest in the field
Run 3: 5:12 5:42 faster than 72%
Sled pull: 2:24 4:00 fastest in the field
Run 4: 5:05 5:43 faster than 77%
Burpee broad jump: 2:06 3:33 faster than 98%
Run 5: 5:09 5:52 faster than 78%
Row: 3:53 4:43 fastest in the field
Run 6: 5:19 5:44 faster than 69%
Farmers carry: 1:40 1:51 faster than 80%
Run 7: 5:31 5:47 faster than 61%
Sandbag lunges: 2:49 3:58 faster than 94%
Run 8: 5:20 6:06 faster than 79%
Wall balls: 3:21 4:32 faster than 99%
Roxzone: 4:59 6:23 faster than 88%
Runs (8 km) 39:41 44:27 faster than 76%
Stations (8) 21:10
Finish 1:05:44 1:20:45 110th of 1,355 · faster than 91%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Doubles Men, team 25-29, with Matthijs van Norden 54:38 5th of 1,454; 1st of 344 aged 25-29 29:45 21:10 3:47 Runs 29:45 · Stations 21:10 · Roxzone 3:47

5th of 1,454 Doubles Men (the fastest).

Ruben van de Plas at HYROX Geneva 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,454 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,454 Doubles Men here
Run 1: 4:00 5:22 faster than 98%
SkiErg: 3:38 4:16 fastest in the field
Run 2: 3:26 4:44 faster than 98%
Sled push: 1:28 2:10 fastest in the field
Run 3: 3:38 5:05 faster than 98%
Sled pull: 2:23 3:14 faster than 96%
Run 4: 3:40 5:04 faster than 98%
Burpee broad jump: 1:56 3:15 faster than 99%
Run 5: 3:41 5:13 faster than 98%
Row: 4:04 4:40 faster than 98%
Run 6: 3:37 5:04 faster than 98%
Farmers carry: 1:22 1:36 faster than 87%
Run 7: 3:40 5:03 faster than 98%
Sandbag lunges: 2:48 3:41 faster than 91%
Run 8: 4:06 5:47 faster than 99%
Wall balls: 3:31 4:19 faster than 97%
Roxzone: 3:47 6:29 fastest in the field
Runs (8 km) 29:45 41:27 faster than 98%
Stations (8) 21:10
Finish 54:38 1:15:33 5th of 1,454 · fastest in the field

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026 · 2 results
Race results
Doubles Men, team 25-29, with Denny Layik 58:52 40th of 1,512; 16th of 309 aged 25-29 33:40 20:07 5:10 Runs 33:40 · Stations 20:07 · Roxzone 5:10

40th of 1,512 Doubles Men (faster than 97%).

Ruben van de Plas at HYROX Maastricht 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,512 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,512 Doubles Men here
Run 1: 3:01 3:49 faster than 92%
SkiErg: 3:26 4:00 fastest in the field
Run 2: 4:08 4:55 faster than 85%
Sled push: 1:18 1:47 faster than 98%
Run 3: 4:25 5:15 faster than 85%
Sled pull: 2:26 3:11 faster than 93%
Run 4: 4:22 5:16 faster than 87%
Burpee broad jump: 1:49 3:19 fastest in the field
Run 5: 4:23 5:21 faster than 89%
Row: 3:55 4:33 faster than 99%
Run 6: 4:17 5:19 faster than 91%
Farmers carry: 1:22 1:40 faster than 94%
Run 7: 4:32 5:18 faster than 83%
Sandbag lunges: 2:34 3:36 faster than 97%
Run 8: 4:34 5:37 faster than 90%
Wall balls: 3:17 4:17 fastest in the field
Roxzone: 5:10 6:59 faster than 94%
Runs (8 km) 33:40 41:02 faster than 88%
Stations (8) 20:07
Finish 58:52 1:14:39 40th of 1,512 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Frank Borchert 58:10 30th of 315; 10th of 84 aged 30-34 30:05 23:30 4:39 Runs 30:05 · Stations 23:30 · Roxzone 4:39

30th of 315 Pro Doubles Men (faster than 90%).

Ruben van de Plas at HYROX Maastricht 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 2:48 3:14 faster than 92%
SkiErg: 3:30 3:49 faster than 95%
Run 2: 3:36 4:12 faster than 92%
Sled push: 1:54 2:08 faster than 80%
Run 3: 4:03 4:30 faster than 76%
Sled pull: 3:35 3:44 faster than 60%
Run 4: 3:55 4:31 faster than 84%
Burpee broad jump: 2:29 2:47 faster than 66%
Run 5: 3:51 4:35 faster than 89%
Row: 4:00 4:17 faster than 89%
Run 6: 3:51 4:33 faster than 90%
Farmers carry: 1:33 1:40 faster than 76%
Run 7: 3:54 4:38 faster than 88%
Sandbag lunges: 2:52 3:37 faster than 90%
Run 8: 4:10 4:55 faster than 88%
Wall balls: 3:37 4:08 faster than 91%
Roxzone: 4:39 5:46 faster than 92%
Runs (8 km) 30:05 35:25 faster than 89%
Stations (8) 23:30
Finish 58:10 1:07:36 30th of 315 · faster than 90%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Men, team 30-34, with Frank Borchert 58:55 65th of 2,471; 25th of 577 aged 30-34 26:51* 22:14* 9:52 Runs 26:51 · Stations 22:14 · Roxzone 9:52

65th of 2,471 Doubles Men (faster than 97%). Against the 30 who finished around 56:54: most time gained on sled push (0:25), most lost on the eight runs (0:58). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:55 more).

Ruben van de Plas at HYROX Berlin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 2:48 3:38 faster than 97%
SkiErg: 3:39 4:03 faster than 97%
Run 2: 3:02 3:55 faster than 97%
Sled push: 1:10 1:55 fastest in the field
Run 3: 3:13 4:09 faster than 95%
Sled pull: 2:33 2:56 faster than 78%
Run 4: 3:11 4:10 faster than 97%
Burpee broad jump: 2:59 3:17 faster than 66%
Run 5: 3:15 4:18 faster than 97%
Row: 4:05 4:27 faster than 91%
Run 6: 3:17 4:14 faster than 96%
Farmers carry: 1:17 1:43 faster than 99%
Run 7: 3:21 4:15 faster than 94%
Sandbag lunges: 3:01 3:39 faster than 84%
Run 8: 4:46 5:51 faster than 90%
Wall balls: 3:30 4:27 faster than 99%
Roxzone: 9:52 13:18 faster than 97%
Runs (8 km) 26:51 34:36 faster than 96%
Stations (8) 22:14
Finish 58:55 1:14:44 65th of 2,471 · faster than 97%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Relay Men, team U40, with Remco Waanders, Frank Borchert, John Bruins 55:47 8th of 36; 7th of 30 aged U40 — — —
Pro Doubles Men, team 30-34, with Niels Scheffer 56:45 24th of 315; 6th of 76 aged 30-34 29:30 22:30 4:50 Runs 29:30 · Stations 22:30 · Roxzone 4:50

24th of 315 Pro Doubles Men (faster than 92%).

Ruben van de Plas at HYROX Heerenveen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:33 4:10 faster than 83%
SkiErg: 3:38 3:49 faster than 79%
Run 2: 3:27 4:14 faster than 92%
Sled push: 1:43 2:10 faster than 97%
Run 3: 3:38 4:32 faster than 92%
Sled pull: 3:01 3:41 faster than 90%
Run 4: 3:37 4:32 faster than 91%
Burpee broad jump: 2:15 2:55 faster than 86%
Run 5: 3:45 4:37 faster than 91%
Row: 3:57 4:16 faster than 91%
Run 6: 3:45 4:32 faster than 89%
Farmers carry: 1:23 1:36 faster than 93%
Run 7: 3:46 4:36 faster than 90%
Sandbag lunges: 3:08 3:43 faster than 77%
Run 8: 4:02 4:57 faster than 88%
Wall balls: 3:25 4:26 fastest in the field
Roxzone: 4:50 6:26 faster than 93%
Runs (8 km) 29:30 36:04 faster than 91%
Stations (8) 22:30
Finish 56:45 1:09:37 24th of 315 · faster than 92%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Pro Men, 25-29 1:10:08 152nd of 618; 48th of 135 aged 25-29 35:28 29:44 5:00 Runs 35:28 · Stations 29:44 · Roxzone 5:00

152nd of 618 Pro Men (faster than 75%).

Ruben van de Plas at HYROX Barcelona 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 618 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 618 Pro Men here
Run 1: 4:02 4:00 faster than 47%
SkiErg: 4:08 4:25 faster than 90%
Run 2: 4:11 4:09 faster than 47%
Sled push: 2:28 4:10 fastest in the field
Run 3: 4:37 4:31 faster than 41%
Sled pull: 4:12 5:15 faster than 87%
Run 4: 4:24 4:28 faster than 55%
Burpee broad jump: 3:21 3:59 faster than 75%
Run 5: 4:32 4:29 faster than 45%
Row: 4:26 4:31 faster than 65%
Run 6: 4:45 4:25 faster than 29%
Farmers carry: 1:55 2:03 faster than 59%
Run 7: 4:24 4:27 faster than 54%
Sandbag lunges: 4:28 4:33 faster than 51%
Run 8: 4:37 4:42 faster than 53%
Wall balls: 4:46 6:39 faster than 89%
Roxzone: 5:00 5:17 faster than 60%
Runs (8 km) 35:28 35:17 faster than 47%
Stations (8) 29:44
Finish 1:10:08 1:16:20 152nd of 618 · faster than 75%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Pro Doubles Men, team 25-29, with reinout Priesterbach 57:25 37th of 385; 17th of 89 aged 25-29 31:58 21:33 3:58 Runs 31:58 · Stations 21:33 · Roxzone 3:58

37th of 385 Pro Doubles Men (faster than 90%).

Ruben van de Plas at HYROX Rotterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 385 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 385 Pro Doubles Men here
Run 1: 4:01 4:26 faster than 75%
SkiErg: 3:34 4:01 faster than 99%
Run 2: 3:40 4:10 faster than 79%
Sled push: 1:24 2:01 fastest in the field
Run 3: 3:56 4:27 faster than 80%
Sled pull: 2:45 3:35 faster than 98%
Run 4: 4:04 4:30 faster than 73%
Burpee broad jump: 2:15 2:47 faster than 82%
Run 5: 3:57 4:35 faster than 81%
Row: 3:45 4:14 faster than 98%
Run 6: 3:57 4:30 faster than 79%
Farmers carry: 1:24 1:38 faster than 92%
Run 7: 3:57 4:36 faster than 82%
Sandbag lunges: 2:51 3:35 faster than 89%
Run 8: 4:29 5:08 faster than 80%
Wall balls: 3:35 4:13 faster than 92%
Roxzone: 3:58 5:08 faster than 91%
Runs (8 km) 31:58 36:37 faster than 79%
Stations (8) 21:33
Finish 57:25 1:07:43 37th of 385 · faster than 90%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Doubles Men, team 30-34, with Joppe Nieuwland 58:40 61st of 1,536; 18th of 357 aged 30-34 32:28 20:48 5:28 Runs 32:28 · Stations 20:48 · Roxzone 5:28

61st of 1,536 Doubles Men (faster than 96%). Against the 30 who finished around 59:25: most time gained on sled push (0:22), most lost on the eight runs (0:59). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:35 more).

Ruben van de Plas at HYROX Mechelen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,536 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,536 Doubles Men here
Run 1: 3:17 3:51 faster than 84%
SkiErg: 3:31 4:01 faster than 99%
Run 2: 4:03 4:42 faster than 82%
Sled push: 1:05 1:38 fastest in the field
Run 3: 4:08 4:58 faster than 88%
Sled pull: 2:24 3:04 faster than 92%
Run 4: 4:04 5:01 faster than 91%
Burpee broad jump: 2:27 3:22 faster than 93%
Run 5: 4:05 5:12 faster than 93%
Row: 3:49 4:28 fastest in the field
Run 6: 4:14 5:06 faster than 86%
Farmers carry: 1:21 1:40 faster than 95%
Run 7: 4:13 5:02 faster than 87%
Sandbag lunges: 2:40 3:34 faster than 92%
Run 8: 4:27 5:24 faster than 89%
Wall balls: 3:31 4:26 faster than 98%
Roxzone: 5:28 7:26 faster than 96%
Runs (8 km) 32:28 39:14 faster than 89%
Stations (8) 20:48
Finish 58:40 1:13:23 61st of 1,536 · faster than 96%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026
Race results
Pro Men, 25-29 1:05:33 46th of 459; 19th of 125 aged 25-29 32:45 28:49 4:03 Runs 32:45 · Stations 28:49 · Roxzone 4:03

46th of 459 Pro Men (faster than 90%).

Ruben van de Plas at HYROX Toulouse 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 459 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 459 Pro Men here
Run 1: 3:04 3:18 faster than 79%
SkiErg: 4:04 4:15 faster than 83%
Run 2: 3:58 4:14 faster than 73%
Sled push: 2:36 3:57 faster than 99%
Run 3: 4:10 4:36 faster than 79%
Sled pull: 3:53 6:10 faster than 96%
Run 4: 4:19 4:37 faster than 69%
Burpee broad jump: 3:27 4:12 faster than 79%
Run 5: 4:19 4:42 faster than 74%
Row: 4:13 4:28 faster than 85%
Run 6: 4:12 4:34 faster than 76%
Farmers carry: 1:40 2:07 faster than 83%
Run 7: 4:12 4:40 faster than 80%
Sandbag lunges: 4:07 5:04 faster than 80%
Run 8: 4:33 5:02 faster than 75%
Wall balls: 4:49 6:38 faster than 87%
Roxzone: 4:03 5:18 faster than 95%
Runs (8 km) 32:45 35:49 faster than 78%
Stations (8) 28:49
Finish 1:05:33 1:19:06 46th of 459 · faster than 90%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Pro Doubles Men, team 25-29, with Denny Layik 1:01:50 127th of 486; 31st of 101 aged 25-29 34:33 22:49 4:34 Runs 34:33 · Stations 22:49 · Roxzone 4:34

127th of 486 Pro Doubles Men (faster than 74%).

Ruben van de Plas at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 3:17 3:23 faster than 57%
SkiErg: 3:28 3:45 faster than 95%
Run 2: 4:08 4:11 faster than 54%
Sled push: 1:51 2:10 faster than 92%
Run 3: 4:31 4:28 faster than 47%
Sled pull: 3:30 4:09 faster than 89%
Run 4: 4:33 4:30 faster than 46%
Burpee broad jump: 2:02 2:46 faster than 92%
Run 5: 4:21 4:34 faster than 63%
Row: 3:56 4:13 faster than 87%
Run 6: 4:23 4:32 faster than 57%
Farmers carry: 1:29 1:34 faster than 67%
Run 7: 4:34 4:36 faster than 51%
Sandbag lunges: 3:01 3:33 faster than 80%
Run 8: 4:49 4:59 faster than 57%
Wall balls: 3:32 4:09 faster than 94%
Roxzone: 4:34 5:09 faster than 72%
Runs (8 km) 34:33 35:27 faster than 55%
Stations (8) 22:49
Finish 1:01:50 1:07:03 127th of 486 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Patrick Kok 1:11:49 799th of 1,738; 205th of 409 aged 30-34 41:26 24:23 6:04 Runs 41:26 · Stations 24:23 · Roxzone 6:04

799th of 1,738 Doubles Men (faster than 54%). Against the 52 who finished around 1:11:40: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:37). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:19 more).

Ruben van de Plas at HYROX Amsterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,738 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,738 Doubles Men here
Run 1: 3:37 3:57 faster than 72%
SkiErg: 3:49 3:58 faster than 75%
Run 2: 4:44 4:47 faster than 53%
Sled push: 2:02 1:53 faster than 30%
Run 3: 5:12 5:05 faster than 43%
Sled pull: 3:06 3:17 faster than 64%
Run 4: 5:22 5:08 faster than 37%
Burpee broad jump: 2:45 3:09 faster than 74%
Run 5: 5:31 5:15 faster than 37%
Row: 4:12 4:25 faster than 80%
Run 6: 5:22 5:11 faster than 40%
Farmers carry: 1:34 1:36 faster than 54%
Run 7: 5:27 5:10 faster than 34%
Sandbag lunges: 2:53 3:26 faster than 84%
Run 8: 6:15 5:40 faster than 28%
Wall balls: 4:02 4:22 faster than 72%
Roxzone: 6:04 6:03 faster than 49%
Runs (8 km) 41:26 40:27 faster than 42%
Stations (8) 24:23
Finish 1:11:49 1:12:40 799th of 1,738 · faster than 54%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025
Race results
Pro Men, 25-29 1:07:34 32nd of 283; 11th of 53 aged 25-29 33:32 29:08 4:59 Runs 33:32 · Stations 29:08 · Roxzone 4:59

32nd of 283 Pro Men (faster than 89%).

Ruben van de Plas at HYROX Verona 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 283 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 283 Pro Men here
Run 1: 4:09 4:18 faster than 60%
SkiErg: 4:00 4:16 faster than 88%
Run 2: 3:52 4:15 faster than 74%
Sled push: 2:29 4:15 fastest in the field
Run 3: 4:07 4:38 faster than 76%
Sled pull: 4:24 5:56 faster than 88%
Run 4: 4:14 4:40 faster than 74%
Burpee broad jump: 3:47 4:16 faster than 73%
Run 5: 4:22 4:48 faster than 72%
Row: 4:08 4:33 faster than 94%
Run 6: 4:14 4:38 faster than 71%
Farmers carry: 1:36 2:11 faster than 93%
Run 7: 4:12 4:37 faster than 74%
Sandbag lunges: 3:52 5:21 faster than 90%
Run 8: 4:26 4:59 faster than 75%
Wall balls: 4:52 6:59 faster than 92%
Roxzone: 4:59 5:57 faster than 81%
Runs (8 km) 33:32 37:02 faster than 74%
Stations (8) 29:08
Finish 1:07:34 1:21:38 32nd of 283 · faster than 89%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025 · 2 results
Race results
Pro Doubles Men, team 25-29, with Denny Layik 1:05:29 45th of 237; 16th of 65 aged 25-29 36:39 25:10 3:45 Runs 36:39 · Stations 25:10 · Roxzone 3:45

45th of 237 Pro Doubles Men (faster than 81%).

Ruben van de Plas at HYROX Utrecht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 237 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 237 Pro Doubles Men here
Run 1: 4:26 4:23 faster than 48%
SkiErg: 3:47 3:53 faster than 68%
Run 2: 4:32 4:42 faster than 62%
Sled push: 2:28 2:43 faster than 73%
Run 3: 4:53 5:05 faster than 64%
Sled pull: 3:59 4:27 faster than 77%
Run 4: 4:47 5:08 faster than 70%
Burpee broad jump: 2:24 3:02 faster than 85%
Run 5: 4:51 5:14 faster than 71%
Row: 3:55 4:20 faster than 94%
Run 6: 4:50 5:12 faster than 67%
Farmers carry: 1:35 1:48 faster than 83%
Run 7: 4:50 5:09 faster than 67%
Sandbag lunges: 3:20 3:38 faster than 69%
Run 8: 3:32 4:07 faster than 80%
Wall balls: 3:42 4:31 faster than 93%
Roxzone: 3:45 4:16 faster than 73%
Runs (8 km) 36:39 39:23 faster than 67%
Stations (8) 25:10
Finish 1:05:29 1:12:29 45th of 237 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Damon Haghuis 1:23:23 979th of 1,342; 263rd of 326 aged 25-29 50:05 27:33 5:49 Runs 50:05 · Stations 27:33 · Roxzone 5:49

979th of 1,342 Doubles Men (faster than 27%). Against the 40 who finished around 1:24:04: most time gained on burpee broad jump (0:51), most lost on the eight runs (1:19). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:10 more).

Ruben van de Plas at HYROX Utrecht 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,342 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,342 Doubles Men here
Run 1: 5:22 4:58 faster than 30%
SkiErg: 4:03 4:01 faster than 44%
Run 2: 6:13 5:17 faster than 14%
Sled push: 2:12 2:03 faster than 33%
Run 3: 6:39 5:40 faster than 14%
Sled pull: 3:32 3:14 faster than 29%
Run 4: 6:40 5:42 faster than 15%
Burpee broad jump: 2:56 3:21 faster than 73%
Run 5: 6:44 5:51 faster than 20%
Row: 4:45 4:27 faster than 19%
Run 6: 6:30 5:45 faster than 22%
Farmers carry: 2:03 1:47 faster than 21%
Run 7: 6:50 5:42 faster than 14%
Sandbag lunges: 3:52 3:27 faster than 28%
Run 8: 5:11 4:49 faster than 41%
Wall balls: 4:10 4:35 faster than 75%
Roxzone: 5:49 4:57 faster than 25%
Runs (8 km) 50:05 44:08 faster than 21%
Stations (8) 27:33
Finish 1:23:23 1:16:14 979th of 1,342 · faster than 27%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Pro Doubles Men, team 25-29, with Denny Layik 1:13:35 136th of 233; 38th of 56 aged 25-29 40:13 26:38 6:49 Runs 40:13 · Stations 26:38 · Roxzone 6:49

136th of 233 Pro Doubles Men (faster than 41%).

Ruben van de Plas at HYROX Maastricht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 233 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Men here
Run 1: 4:19 4:17 faster than 47%
SkiErg: 3:44 3:50 faster than 70%
Run 2: 4:43 4:14 faster than 23%
Sled push: 2:11 1:57 faster than 20%
Run 3: 5:14 4:33 faster than 17%
Sled pull: 4:23 4:23 faster than 50%
Run 4: 5:40 4:38 faster than 10%
Burpee broad jump: 2:44 2:52 faster than 59%
Run 5: 5:16 4:45 faster than 30%
Row: 4:13 4:17 faster than 59%
Run 6: 4:55 4:42 faster than 38%
Farmers carry: 1:29 1:39 faster than 86%
Run 7: 5:04 4:47 faster than 31%
Sandbag lunges: 3:47 3:46 faster than 49%
Run 8: 5:05 5:02 faster than 47%
Wall balls: 4:07 4:42 faster than 76%
Roxzone: 6:49 6:02 faster than 28%
Runs (8 km) 40:13 37:06 faster than 31%
Stations (8) 26:38
Finish 1:13:35 1:11:30 136th of 233 · faster than 41%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Ruben has done each station

Part Best Race Typical
SkiErg 4:00 Verona 2025 · best of 3 4:17
Sled push 2:28 Barcelona 2026 · best of 3 3:45
Sled pull 3:53 Toulouse 2026 · best of 3 5:43
Burpee broad jump 3:21 Barcelona 2026 · best of 3 4:25
Row 4:08 Verona 2025 · best of 3 4:35
Farmers carry 1:36 Verona 2025 · best of 3 2:11
Sandbag lunges 3:52 Verona 2025 · best of 3 5:03
Wall balls 4:46 Barcelona 2026 · best of 3 6:49
Runs (8 km) 32:45 Toulouse 2026 · best of 3 36:58
Roxzone 4:03 Toulouse 2026 · best of 3 6:13
How to read

Each station's best across Ruben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Toulouse 2026, against 459 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rubenedge = faster than everyone, centre = slowest

This chart shows where Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 78%).

See the numbers
Part Ruben: faster than
Ski 83%
Push 99%
Pull 97%
BBJ 80%
Row 85%
Carry 84%
Lunges 81%
Wall balls 88%
Roxzone 95%
Runs 78%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%
Sled push faster than 99%
Sled pull faster than 97%
Burpee broad jump faster than 80%
Row faster than 85%
Farmers carry faster than 84%
Sandbag lunges faster than 81%
Wall balls faster than 88%
Roxzone faster than 95%
Runs (8 km) faster than 78%

How much of the field Ruben beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 78%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 1:21 faster
Sled pull 2:17 faster
Burpee broad jump 0:45 faster
Row 0:15 faster
Farmers carry 0:27 faster
Sandbag lunges 0:57 faster
Wall balls 1:49 faster
Roxzone 1:15 faster
Runs (8 km) 3:04 faster

Ruben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: SkiErg (0:11 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruben against the typical Pro Men finisher

Ruben1:05:33
3:044:043:582:364:103:534:193:274:194:134:121:404:124:074:334:494:03
Typical Pro Men1:17:52
3:184:154:143:574:366:104:374:124:424:284:342:074:405:045:026:385:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruben: 32:48 running, 28:50 at the stations and 4:03 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:38).

See the numbers
Part Ruben Typical Pro Men
Run 1 3:04 3:18
SkiErg 4:04 4:15
Run 2 3:58 4:14
Sled push 2:36 3:57
Run 3 4:10 4:36
Sled pull 3:53 6:10
Run 4 4:19 4:37
Burpee broad jump 3:27 4:12
Run 5 4:19 4:42
Row 4:13 4:28
Run 6 4:12 4:34
Farmers carry 1:40 2:07
Run 7 4:12 4:40
Sandbag lunges 4:07 5:04
Run 8 4:33 5:02
Wall balls 4:49 6:38
Roxzone 4:03 5:18
Finish 1:05:33 1:19:06

The race in order, left to right. A wider block than the one below is slower than typical.

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