GBR Ruben Shaw
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:03 (Glasgow 2025) · Doubles Men 0:58:33 (London ExCeL 2025) · Doubles Mixed 1:21:11 (Madrid 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ruben Shaw, Ben Zealwhat the whole field did → | Doubles Men · team 25-29 | 0:58:33 | top 5% 194/3,927 | 27:05* | 22:43* | 8:51 | splitsSkiErg4:00Sled push1:36Sled pull2:43Burpee broad jump2:05Row4:20Farmers carry1:43Sandbag lunges2:40Wall balls3:36Run 12:42Run 23:06Run 33:16Run 43:16Run 53:20Run 63:22Run 73:20Run 84:46Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 16-24 | 1:13:03 | top 24% 705/3,034 | 38:16 | 30:54 | 3:56 | splitsSkiErg4:18Sled push2:22Sled pull4:00Burpee broad jump3:55Row4:49Farmers carry1:48Sandbag lunges4:25Wall balls5:17Run 13:22Run 24:39Run 35:05Run 44:59Run 55:11Run 65:14Run 75:29Run 84:20Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 16-24 | 1:20:23 | top 37% 837/2,324 | 38:34 | 34:10 | 7:42 | splitsSkiErg4:23Sled push2:41Sled pull4:47Burpee broad jump4:58Row4:41Farmers carry1:49Sandbag lunges4:44Wall balls6:07Run 15:31Run 24:00Run 34:22Run 44:32Run 54:42Run 64:37Run 75:07Run 85:46Full report for this race → |
| Madrid 2024 26 Oct 2024team: Ruben Shaw, Louise Johnsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:11 | top 50% 290/584 | 43:40 | 28:11 | 9:24 | splitsSkiErg4:12Sled push2:30Sled pull4:09Burpee broad jump2:31Row5:00Farmers carry1:50Sandbag lunges3:42Wall balls4:17Run 16:12Run 24:59Run 35:06Run 45:11Run 55:53Run 65:44Run 75:27Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
