NED Ruben Romijn
9 HYROX races over 2 seasons. Best Open Men time: 1:08:41 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruben Romijn at each race, oldest on the left; lower is faster.The best was 1:08:41 at Amsterdam (Jan 2026); Ruben Romijn was 8:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:22:06 |
| Maastricht | Feb 2025 | Open Men | 1:24:47 |
| Rotterdam | Feb 2025 | Open Men | 1:21:42 |
| Heerenveen | May 2025 | Open Men | 1:19:08 |
| Rome | Sep 2025 | Open Men | 1:14:02 |
| Utrecht | Nov 2025 | Open Men | 1:14:00 |
| London ExCeL | Dec 2025 | Open Men | 1:12:19 |
| Amsterdam | Jan 2026 | Open Men | 1:08:41 |
| Heerenveen | May 2026 | Open Men | 1:13:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:25 faster (1:22:06 to 1:08:41).
9 results at 9 races
354th of 1,771 Open Men (faster than 80%). Against the 54 who finished around 1:13:13: most time gained on sandbag lunges (2:00), most lost on the roxzone (3:12). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:32 | faster than 92% |
| SkiErg: | 4:10 | 4:26 | faster than 87% |
| Run 2: | 3:44 | 4:39 | faster than 94% |
| Sled push: | 2:59 | 2:45 | faster than 34% |
| Run 3: | 4:07 | 4:55 | faster than 88% |
| Sled pull: | 3:59 | 4:08 | faster than 56% |
| Run 4: | 4:41 | 4:57 | faster than 64% |
| Burpee broad jump: | 5:34 | 5:34 | faster than 50% |
| Run 5: | 4:36 | 5:07 | faster than 74% |
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 4:09 | 4:58 | faster than 89% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 4:15 | 4:59 | faster than 85% |
| Sandbag lunges: | 2:16 | 4:51 | faster than 99% |
| Run 8: | 5:11 | 5:36 | faster than 66% |
| Wall balls: | 3:41 | 6:43 | faster than 99% |
| Roxzone: | 9:43 | 7:49 | faster than 20% |
| Runs (8 km) | 34:17 | 40:03 | faster than 83% |
| Stations (8) | 29:15 | ||
| Finish | 1:13:11 | 1:23:49 | 354th of 1,771 · faster than 80% |
241st of 2,802 Open Men (faster than 91%). Against the 85 who finished around 1:09:15: most time gained on wall balls (0:53), most lost on the roxzone (0:19). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:51 | faster than 86% |
| SkiErg: | 4:12 | 4:27 | faster than 83% |
| Run 2: | 4:04 | 4:46 | faster than 87% |
| Sled push: | 2:49 | 2:58 | faster than 61% |
| Run 3: | 4:16 | 5:05 | faster than 88% |
| Sled pull: | 4:01 | 4:43 | faster than 80% |
| Run 4: | 4:20 | 5:06 | faster than 86% |
| Burpee broad jump: | 3:41 | 5:24 | faster than 92% |
| Run 5: | 4:24 | 5:15 | faster than 88% |
| Row: | 4:37 | 4:44 | faster than 64% |
| Run 6: | 4:18 | 5:08 | faster than 88% |
| Farmers carry: | 1:55 | 2:01 | faster than 60% |
| Run 7: | 4:21 | 5:06 | faster than 86% |
| Sandbag lunges: | 4:09 | 5:06 | faster than 82% |
| Run 8: | 4:40 | 5:53 | faster than 92% |
| Wall balls: | 4:17 | 7:00 | faster than 96% |
| Roxzone: | 5:29 | 6:45 | faster than 81% |
| Runs (8 km) | 33:35 | 40:23 | faster than 89% |
| Stations (8) | 29:41 | ||
| Finish | 1:08:41 | 1:24:13 | 241st of 2,802 · faster than 91% |
1,102nd of 5,554 Open Men (faster than 80%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (0:47), most lost on the roxzone (0:45). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:13 | faster than 87% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 3:14 | 3:46 | faster than 86% |
| Sled push: | 2:47 | 2:48 | faster than 51% |
| Run 3: | 3:29 | 4:00 | faster than 83% |
| Sled pull: | 4:21 | 4:47 | faster than 67% |
| Run 4: | 3:32 | 4:02 | faster than 80% |
| Burpee broad jump: | 4:52 | 5:30 | faster than 66% |
| Run 5: | 3:31 | 4:09 | faster than 86% |
| Row: | 4:36 | 4:56 | faster than 82% |
| Run 6: | 3:28 | 4:04 | faster than 85% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 3:36 | 4:05 | faster than 79% |
| Sandbag lunges: | 4:36 | 5:09 | faster than 67% |
| Run 8: | 5:12 | 5:55 | faster than 77% |
| Wall balls: | 5:01 | 7:20 | faster than 89% |
| Roxzone: | 10:56 | 11:44 | faster than 64% |
| Runs (8 km) | 28:44 | 33:23 | faster than 84% |
| Stations (8) | 32:44 | ||
| Finish | 1:12:19 | 1:23:09 | 1102nd of 5,554 · faster than 80% |
225th of 1,912 Open Men (faster than 88%). Against the 59 who finished around 1:13:09: most time gained on the eight runs (2:10), most lost on the roxzone (1:49). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:48 | faster than 85% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:19 | 5:13 | faster than 91% |
| Sled push: | 3:30 | 3:38 | faster than 58% |
| Run 3: | 4:30 | 5:40 | faster than 95% |
| Sled pull: | 4:09 | 5:04 | faster than 84% |
| Run 4: | 4:27 | 5:40 | faster than 95% |
| Burpee broad jump: | 5:03 | 5:43 | faster than 68% |
| Run 5: | 4:32 | 5:50 | faster than 95% |
| Row: | 4:50 | 4:48 | faster than 48% |
| Run 6: | 4:33 | 5:41 | faster than 93% |
| Farmers carry: | 2:17 | 2:13 | faster than 46% |
| Run 7: | 4:29 | 5:39 | faster than 95% |
| Sandbag lunges: | 4:42 | 5:10 | faster than 65% |
| Run 8: | 3:29 | 4:54 | faster than 96% |
| Wall balls: | 4:55 | 7:20 | faster than 92% |
| Roxzone: | 6:04 | 5:40 | faster than 41% |
| Runs (8 km) | 34:22 | 43:51 | faster than 95% |
| Stations (8) | 33:40 | ||
| Finish | 1:14:00 | 1:28:30 | 225th of 1,912 · faster than 88% |
497th of 1,999 Open Men (faster than 75%). Against the 60 who finished around 1:14:08: most time gained on the eight runs (0:59), most lost on sandbag lunges (1:26). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:41 | faster than 75% |
| SkiErg: | 4:12 | 4:29 | faster than 87% |
| Run 2: | 3:52 | 4:15 | faster than 77% |
| Sled push: | 2:41 | 2:56 | faster than 67% |
| Run 3: | 3:59 | 4:34 | faster than 82% |
| Sled pull: | 4:33 | 4:58 | faster than 64% |
| Run 4: | 4:07 | 4:34 | faster than 76% |
| Burpee broad jump: | 4:22 | 5:11 | faster than 72% |
| Run 5: | 4:07 | 4:44 | faster than 83% |
| Row: | 4:34 | 4:53 | faster than 83% |
| Run 6: | 4:05 | 4:36 | faster than 79% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 4:05 | 4:38 | faster than 79% |
| Sandbag lunges: | 5:58 | 5:19 | faster than 32% |
| Run 8: | 4:55 | 5:30 | faster than 73% |
| Wall balls: | 4:55 | 6:59 | faster than 88% |
| Roxzone: | 6:34 | 6:44 | faster than 54% |
| Runs (8 km) | 34:18 | 38:40 | faster than 80% |
| Stations (8) | 33:17 | ||
| Finish | 1:14:02 | 1:23:07 | 497th of 1,999 · faster than 75% |
468th of 1,541 Open Men (faster than 69%). Against the 51 who finished around 1:19:03: most time gained on the eight runs (0:52), most lost on the roxzone (0:50). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:30 | faster than 78% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 4:29 | 4:39 | faster than 61% |
| Sled push: | 2:32 | 2:46 | faster than 71% |
| Run 3: | 4:36 | 4:58 | faster than 70% |
| Sled pull: | 4:37 | 4:48 | faster than 58% |
| Run 4: | 4:36 | 5:00 | faster than 72% |
| Burpee broad jump: | 5:23 | 5:43 | faster than 59% |
| Run 5: | 4:47 | 5:11 | faster than 72% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 4:39 | 5:02 | faster than 72% |
| Farmers carry: | 2:05 | 2:06 | faster than 52% |
| Run 7: | 4:52 | 5:04 | faster than 60% |
| Sandbag lunges: | 5:06 | 5:09 | faster than 52% |
| Run 8: | 5:03 | 5:47 | faster than 78% |
| Wall balls: | 5:07 | 6:25 | faster than 79% |
| Roxzone: | 8:31 | 8:10 | faster than 43% |
| Runs (8 km) | 37:00 | 40:18 | faster than 73% |
| Stations (8) | 33:40 | ||
| Finish | 1:19:08 | 1:25:19 | 468th of 1,541 · faster than 69% |
869th of 2,469 Open Men (faster than 64%). Against the 74 who finished around 1:21:38: most time gained on wall balls (0:28), most lost on the roxzone (0:36). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:09 | faster than 57% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 4:41 | 4:54 | faster than 62% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 4:58 | 5:15 | faster than 65% |
| Sled pull: | 4:46 | 5:06 | faster than 62% |
| Run 4: | 4:57 | 5:17 | faster than 68% |
| Burpee broad jump: | 5:27 | 5:45 | faster than 57% |
| Run 5: | 5:13 | 5:31 | faster than 64% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 5:04 | 5:19 | faster than 62% |
| Farmers carry: | 2:22 | 2:07 | faster than 30% |
| Run 7: | 5:11 | 5:18 | faster than 55% |
| Sandbag lunges: | 5:02 | 5:05 | faster than 52% |
| Run 8: | 6:00 | 5:59 | faster than 49% |
| Wall balls: | 5:08 | 5:58 | faster than 72% |
| Roxzone: | 6:54 | 6:51 | faster than 48% |
| Runs (8 km) | 41:01 | 43:09 | faster than 62% |
| Stations (8) | 33:52 | ||
| Finish | 1:21:42 | 1:26:37 | 869th of 2,469 · faster than 64% |
756th of 1,476 Open Men (faster than 48%). Against the 44 who finished around 1:24:16: most time gained on burpee broad jump (0:12), most lost on sandbag lunges (0:40).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 6:33 | faster than 42% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 4:30 | 4:38 | faster than 57% |
| Sled push: | 2:30 | 2:38 | faster than 61% |
| Run 3: | 5:30 | 4:52 | faster than 23% |
| Sled pull: | 4:17 | 4:19 | faster than 52% |
| Run 4: | 5:01 | 4:54 | faster than 43% |
| Burpee broad jump: | 5:24 | 5:32 | faster than 53% |
| Run 5: | — | ||
| Row: | 4:50 | 4:45 | faster than 43% |
| Run 6: | 4:53 | 4:57 | faster than 53% |
| Farmers carry: | 2:22 | 1:58 | faster than 20% |
| Run 7: | 4:59 | 4:56 | faster than 48% |
| Sandbag lunges: | 5:33 | 4:57 | faster than 33% |
| Run 8: | 5:18 | 5:09 | faster than 44% |
| Wall balls: | 5:34 | 5:53 | faster than 58% |
| Roxzone: | 7:03 | 7:01 | faster than 48% |
| Runs (8 km) | 36:54 | 36:08 | faster than 45% |
| Stations (8) | 34:44 | ||
| Finish | 1:24:47 | 1:24:18 | 756th of 1,476 · faster than 48% |
848th of 2,198 Open Men (faster than 61%). Against the 68 who finished around 1:22:35: most time gained on wall balls (0:44), most lost on sandbag lunges (1:14). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:44 | faster than 42% |
| SkiErg: | 4:11 | 4:25 | faster than 81% |
| Run 2: | 5:15 | 5:17 | faster than 51% |
| Sled push: | 2:11 | 2:23 | faster than 67% |
| Run 3: | 5:39 | 5:36 | faster than 48% |
| Sled pull: | 4:03 | 4:22 | faster than 62% |
| Run 4: | 5:19 | 5:38 | faster than 65% |
| Burpee broad jump: | 5:00 | 5:37 | faster than 65% |
| Run 5: | 5:38 | 5:50 | faster than 59% |
| Row: | 4:28 | 4:47 | faster than 83% |
| Run 6: | 5:23 | 5:40 | faster than 63% |
| Farmers carry: | 1:57 | 1:58 | faster than 53% |
| Run 7: | 5:33 | 5:41 | faster than 56% |
| Sandbag lunges: | 5:56 | 4:59 | faster than 25% |
| Run 8: | 6:06 | 6:27 | faster than 62% |
| Wall balls: | 5:31 | 6:16 | faster than 68% |
| Roxzone: | 6:14 | 6:17 | faster than 51% |
| Runs (8 km) | 42:39 | 44:23 | faster than 60% |
| Stations (8) | 33:17 | ||
| Finish | 1:22:06 | 1:26:09 | 848th of 2,198 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Heerenveen 2026 · best of 9 | 4:34 |
| Sled push | 2:11 | Amsterdam 2024 · best of 9 | 3:04 |
| Sled pull | 3:59 | Heerenveen 2026 · best of 9 | 4:57 |
| Burpee broad jump | 3:41 | Amsterdam 2026 · best of 9 | 5:38 |
| Row | 4:27 | Rotterdam 2025 · best of 9 | 4:53 |
| Farmers carry | 1:55 | Amsterdam 2026 · best of 9 | 2:11 |
| Sandbag lunges | 2:16 | Heerenveen 2026 · best of 9 | 5:20 |
| Wall balls | 3:41 | Heerenveen 2026 · best of 9 | 7:03 |
| Runs (8 km) | 28:44 | London ExCeL 2025 · best of 9 | 41:47 |
| Roxzone | 5:29 | Amsterdam 2026 · best of 9 | 7:23 |
How to read
Each station's best across Ruben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 61%).
See the numbers
| Part | Ruben: faster than |
|---|---|
| Ski | 83% |
| Push | 62% |
| Pull | 80% |
| BBJ | 93% |
| Row | 65% |
| Carry | 61% |
| Lunges | 83% |
| Wall balls | 97% |
| Roxzone | 82% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruben beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Farmers carry (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruben: 33:38 running, 29:41 at the stations and 5:29 in the roxzone; the longest station was the row (4:37).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ruben | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:51 |
| SkiErg | 4:12 | 4:27 |
| Run 2 | 4:04 | 4:46 |
| Sled push | 2:49 | 2:58 |
| Run 3 | 4:16 | 5:05 |
| Sled pull | 4:01 | 4:43 |
| Run 4 | 4:20 | 5:06 |
| Burpee broad jump | 3:41 | 5:24 |
| Run 5 | 4:24 | 5:15 |
| Row | 4:37 | 4:44 |
| Run 6 | 4:18 | 5:08 |
| Farmers carry | 1:55 | 2:01 |
| Run 7 | 4:21 | 5:06 |
| Sandbag lunges | 4:09 | 5:06 |
| Run 8 | 4:40 | 5:53 |
| Wall balls | 4:17 | 7:00 |
| Roxzone | 5:29 | 6:45 |
| Finish | 1:08:41 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
