NED Ruben Rijlaarsdam
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:26:55 (Mechelen 2026) · Doubles Mixed 1:19:56 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: ruben rijlaarsdam, ramona van den maagdenbergwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:56 | top 49% 629/1,297 | 44:40 | 26:46 | 8:34 | splitsSkiErg4:11Sled push1:47Sled pull3:13Burpee broad jump3:21Row4:30Farmers carry1:47Sandbag lunges3:40Wall balls4:17Run 14:53Run 25:07Run 35:33Run 45:22Run 55:52Run 65:39Run 75:57Run 86:20Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:26:55 | 375th of 458 | 40:43 | 37:33 | 8:43 | splitsSkiErg4:22Sled push3:02Sled pull4:49Burpee broad jump5:14Row4:42Farmers carry2:05Sandbag lunges6:50Wall balls6:29Run 13:55Run 24:46Run 35:07Run 45:29Run 55:34Run 65:04Run 75:06Run 85:46Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:41:48 | 269th of 317 | 47:46 | 47:25 | 6:42 | splitsSkiErg4:17Sled push4:44Sled pull6:50Burpee broad jump6:13Row4:45Farmers carry3:02Sandbag lunges8:34Wall balls9:00Run 14:53Run 25:32Run 36:18Run 46:32Run 56:36Run 66:20Run 76:16Run 85:24Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ramona Van Den Maagdenberg, Ruben Rijlaarsdamwhat the whole field did → | Doubles Mixed · team U29 | 1:26:17 | 493rd of 744 | 49:01 | 27:50 | 9:31 | splitsSkiErg4:18Sled push1:55Sled pull3:42Burpee broad jump3:14Row4:53Farmers carry1:28Sandbag lunges3:39Wall balls4:41Run 15:05Run 25:36Run 35:49Run 46:01Run 56:32Run 66:29Run 76:36Run 86:57Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Ruben Rijlaarsdam, Ramona Van Den Maagdenbergwhat the whole field did → | Doubles Mixed · team U29 | 1:29:03 | 892nd of 1,284 | 51:33 | 29:31 | 8:03 | splitsSkiErg4:19Sled push2:01Sled pull4:05Burpee broad jump3:48Row5:02Farmers carry1:34Sandbag lunges4:20Wall balls4:22Run 15:47Run 26:13Run 36:22Run 46:21Run 56:27Run 66:41Run 76:30Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:08 against the typical Pro Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
