NED Ruben Rijlaarsdam
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruben Rijlaarsdam at each race, oldest on the left; lower is faster.The best was 1:26:55 at Mechelen (Mar 2026); Ruben Rijlaarsdam was 14:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Men | 1:41:48 |
| Mechelen | Mar 2026 | Pro Men | 1:26:55 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ruben Rijlaarsdam at each race, oldest on the left; lower is faster.The best was 1:19:56 at Heerenveen (May 2026); Ruben Rijlaarsdam was 9:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:29:03 |
| Heerenveen | May 2025 | Doubles Mixed | 1:26:17 |
| Heerenveen | May 2026 | Doubles Mixed | 1:19:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
629th of 1,297 Doubles Mixed (faster than 51%). Against the 41 who finished around 1:20:17: most time gained on burpee broad jump (0:29), most lost on the roxzone (0:47). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:09 | faster than 60% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 5:07 | 5:13 | faster than 54% |
| Sled push: | 1:47 | 1:59 | faster than 77% |
| Run 3: | 5:33 | 5:28 | faster than 46% |
| Sled pull: | 3:13 | 3:25 | faster than 64% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 3:21 | 3:45 | faster than 68% |
| Run 5: | 5:52 | 5:38 | faster than 39% |
| Row: | 4:30 | 4:44 | faster than 73% |
| Run 6: | 5:39 | 5:32 | faster than 44% |
| Farmers carry: | 1:47 | 1:46 | faster than 47% |
| Run 7: | 5:57 | 5:35 | faster than 35% |
| Sandbag lunges: | 3:40 | 3:53 | faster than 61% |
| Run 8: | 6:20 | 5:54 | faster than 36% |
| Wall balls: | 4:17 | 4:29 | faster than 60% |
| Roxzone: | 8:34 | 7:51 | faster than 34% |
| Runs (8 km) | 44:40 | 44:11 | faster than 47% |
| Stations (8) | 26:46 | ||
| Finish | 1:19:56 | 1:20:17 | 629th of 1,297 · faster than 51% |
375th of 458 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:12 | faster than 7% |
| SkiErg: | 4:22 | 4:11 | faster than 25% |
| Run 2: | 4:46 | 4:01 | faster than 11% |
| Sled push: | 3:02 | 3:08 | faster than 57% |
| Run 3: | 5:07 | 4:15 | faster than 11% |
| Sled pull: | 4:49 | 4:50 | faster than 51% |
| Run 4: | 5:29 | 4:19 | faster than 6% |
| Burpee broad jump: | 5:14 | 4:11 | faster than 25% |
| Run 5: | 5:34 | 4:23 | faster than 8% |
| Row: | 4:42 | 4:25 | faster than 20% |
| Run 6: | 5:04 | 4:19 | faster than 16% |
| Farmers carry: | 2:05 | 1:58 | faster than 44% |
| Run 7: | 5:06 | 4:22 | faster than 15% |
| Sandbag lunges: | 6:50 | 4:42 | faster than 8% |
| Run 8: | 5:46 | 4:50 | faster than 15% |
| Wall balls: | 6:29 | 6:20 | faster than 47% |
| Roxzone: | 8:43 | 6:37 | faster than 11% |
| Runs (8 km) | 40:43 | 33:51 | faster than 10% |
| Stations (8) | 37:33 | ||
| Finish | 1:26:55 | 1:14:45 | 375th of 458 · faster than 18% |
269th of 317 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:16 | faster than 17% |
| SkiErg: | 4:17 | 4:16 | faster than 47% |
| Run 2: | 5:32 | 4:41 | faster than 11% |
| Sled push: | 4:44 | 4:54 | faster than 55% |
| Run 3: | 6:18 | 5:09 | faster than 9% |
| Sled pull: | 6:50 | 6:26 | faster than 40% |
| Run 4: | 6:32 | 5:12 | faster than 6% |
| Burpee broad jump: | 6:13 | 4:51 | faster than 19% |
| Run 5: | 6:36 | 5:18 | faster than 7% |
| Row: | 4:45 | 4:36 | faster than 30% |
| Run 6: | 6:20 | 5:07 | faster than 11% |
| Farmers carry: | 3:02 | 2:23 | faster than 18% |
| Run 7: | 6:16 | 5:09 | faster than 10% |
| Sandbag lunges: | 8:34 | 5:03 | faster than 3% |
| Run 8: | 5:24 | 4:12 | faster than 17% |
| Wall balls: | 9:00 | 7:20 | faster than 28% |
| Roxzone: | 6:42 | 4:57 | faster than 12% |
| Runs (8 km) | 47:46 | 39:40 | faster than 9% |
| Stations (8) | 47:25 | ||
| Finish | 1:41:48 | 1:25:29 | 269th of 317 · faster than 15% |
493rd of 744 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:08 | faster than 52% |
| SkiErg: | 4:18 | 4:12 | faster than 36% |
| Run 2: | 5:36 | 5:15 | faster than 30% |
| Sled push: | 1:55 | 1:56 | faster than 55% |
| Run 3: | 5:49 | 5:31 | faster than 33% |
| Sled pull: | 3:42 | 3:50 | faster than 59% |
| Run 4: | 6:01 | 5:35 | faster than 27% |
| Burpee broad jump: | 3:14 | 3:36 | faster than 69% |
| Run 5: | 6:32 | 5:44 | faster than 18% |
| Row: | 4:53 | 4:47 | faster than 41% |
| Run 6: | 6:29 | 5:36 | faster than 15% |
| Farmers carry: | 1:28 | 1:48 | faster than 92% |
| Run 7: | 6:36 | 5:41 | faster than 16% |
| Sandbag lunges: | 3:39 | 3:53 | faster than 63% |
| Run 8: | 6:57 | 6:04 | faster than 23% |
| Wall balls: | 4:41 | 4:10 | faster than 24% |
| Roxzone: | 9:31 | 8:23 | faster than 27% |
| Runs (8 km) | 49:01 | 44:31 | faster than 23% |
| Stations (8) | 27:50 | ||
| Finish | 1:26:17 | 1:21:27 | 493rd of 744 · faster than 33% |
892nd of 1,284 Doubles Mixed (faster than 30%). Against the 40 who finished around 1:29:13: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:00). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:57 | faster than 57% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 6:13 | 5:35 | faster than 22% |
| Sled push: | 2:01 | 1:58 | faster than 43% |
| Run 3: | 6:22 | 5:50 | faster than 26% |
| Sled pull: | 4:05 | 3:51 | faster than 38% |
| Run 4: | 6:21 | 5:52 | faster than 29% |
| Burpee broad jump: | 3:48 | 3:48 | faster than 50% |
| Run 5: | 6:27 | 6:03 | faster than 34% |
| Row: | 5:02 | 4:41 | faster than 17% |
| Run 6: | 6:41 | 5:55 | faster than 20% |
| Farmers carry: | 1:34 | 1:48 | faster than 80% |
| Run 7: | 6:30 | 5:56 | faster than 26% |
| Sandbag lunges: | 4:20 | 3:55 | faster than 33% |
| Run 8: | 7:16 | 6:20 | faster than 22% |
| Wall balls: | 4:22 | 4:03 | faster than 31% |
| Roxzone: | 8:03 | 6:38 | faster than 22% |
| Runs (8 km) | 51:33 | 47:42 | faster than 29% |
| Stations (8) | 29:31 | ||
| Finish | 1:29:03 | 1:23:12 | 892nd of 1,284 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Utrecht 2025 · best of 2 | 4:17 |
| Sled push | 3:02 | Mechelen 2026 · best of 2 | 3:45 |
| Sled pull | 4:49 | Mechelen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:14 | Mechelen 2026 · best of 2 | 4:25 |
| Row | 4:42 | Mechelen 2026 · best of 2 | 4:35 |
| Farmers carry | 2:05 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:50 | Mechelen 2026 · best of 2 | 5:03 |
| Wall balls | 6:29 | Mechelen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:43 | Mechelen 2026 · best of 2 | 36:58 |
| Roxzone | 6:42 | Utrecht 2025 · best of 2 | 6:13 |
How to read
Each station's best across Ruben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ramona Van Den Maagdenberg3 races
- Jasper de Jong1 race
- Kazaya Zoe Vos1 race
- Ramona v.d. Maagdenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Ruben: faster than |
|---|---|
| Ski | 25% |
| Push | 58% |
| Pull | 51% |
| BBJ | 25% |
| Row | 21% |
| Carry | 44% |
| Lunges | 8% |
| Wall balls | 47% |
| Roxzone | 11% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruben beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruben's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (6:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruben: 40:48 running, 37:32 at the stations and 8:43 in the roxzone; the longest station was the sandbag lunges (6:50).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Ruben | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 3:12 |
| SkiErg | 4:22 | 4:11 |
| Run 2 | 4:46 | 4:01 |
| Sled push | 3:02 | 3:08 |
| Run 3 | 5:07 | 4:15 |
| Sled pull | 4:49 | 4:50 |
| Run 4 | 5:29 | 4:19 |
| Burpee broad jump | 5:14 | 4:11 |
| Run 5 | 5:34 | 4:23 |
| Row | 4:42 | 4:25 |
| Run 6 | 5:04 | 4:19 |
| Farmers carry | 2:05 | 1:58 |
| Run 7 | 5:06 | 4:22 |
| Sandbag lunges | 6:50 | 4:42 |
| Run 8 | 5:46 | 4:50 |
| Wall balls | 6:29 | 6:20 |
| Roxzone | 8:43 | 6:37 |
| Finish | 1:26:55 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:08 against the typical Pro Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
