NED Ruben Oerlemans
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:13:18 (Ghent 2025) · Pro Doubles Men 1:07:54 (Heerenveen 2025) · Doubles Mixed 1:47:13 (Rotterdam 2025) · Doubles Men 1:07:38 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:38 faster (1:15:56 to 1:13:18).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 16-24 | 1:17:55 | top 27% 728/2,721 | 42:47 | 28:35 | 6:37 | splitsSkiErg5:05Sled push2:17Sled pull3:22Burpee broad jump2:49Row5:08Farmers carry2:05Sandbag lunges4:06Wall balls3:43Run 15:31Run 25:21Run 35:25Run 45:16Run 55:29Run 64:43Run 75:04Run 86:03Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 16-24 | 1:13:18 | top 17% 234/1,429 | 33:14 | 31:54 | 8:15 | splitsSkiErg4:32Sled push2:55Sled pull4:30Burpee broad jump4:34Row4:48Farmers carry1:20Sandbag lunges4:08Wall balls5:07Run 14:22Run 23:59Run 34:22Run 44:03Run 54:14Run 64:02Run 74:14Run 84:02Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Ruben Oerlemans, Mark Del Pradowhat the whole field did → | Pro Doubles Men · team 25-29 | 1:13:46 | 139th of 237 | 40:24 | 29:10 | 4:17 | splitsSkiErg4:05Sled push3:45Sled pull4:22Burpee broad jump2:56Row4:39Farmers carry1:37Sandbag lunges3:40Wall balls4:06Run 14:10Run 24:40Run 35:04Run 45:04Run 55:26Run 65:37Run 75:46Run 84:40Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ruben Oerlemans, Chris Verheulwhat the whole field did → | Pro Doubles Men · team U29 | 1:07:54 | 38th of 92 | 36:16 | 24:52 | 6:51 | splitsSkiErg3:48Sled push2:00Sled pull3:56Burpee broad jump1:53Row4:18Farmers carry1:23Sandbag lunges3:42Wall balls3:52Run 13:45Run 24:19Run 34:35Run 44:30Run 54:42Run 64:42Run 74:35Run 85:11Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 16-24 | 1:15:56 | top 23% 368/1,638 | 36:45 | 29:47 | 9:24 | splitsSkiErg4:31Sled push2:39Sled pull4:17Burpee broad jump2:58Row4:40Farmers carry1:26Sandbag lunges4:18Wall balls4:58Run 16:42Run 24:24Run 34:12Run 44:28Run 54:32Run 63:53Run 74:11Run 84:23Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Ruben Oerlemans, Mesalina Dabankawhat the whole field did → | Doubles Mixed · team U29 | 1:47:13 | 1219th of 1,284 | 1:11:03 | 27:04 | 9:10 | splitsSkiErg4:21Sled push2:32Sled pull4:27Burpee broad jump2:26Row4:53Farmers carry1:22Sandbag lunges3:16Wall balls3:47Run 17:43Run 210:03Run 38:19Run 48:54Run 59:16Run 68:51Run 78:39Run 89:23Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Mark Del Prado, Ruben Oerlemanswhat the whole field did → | Pro Doubles Men · team U29 | 1:14:05 | 86th of 119 | 35:34* | 26:58* | 5:36 | splitsSkiErg4:00Sled push2:01Sled pull5:24Burpee broad jump2:21Row4:26Farmers carry1:21Sandbag lunges3:28Wall balls3:57Run 16:21Run 24:36Run 34:56Run 44:50Run 5—Run 65:01Run 74:53Run 84:58Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Ron Meuer, Ruben Oerlemanswhat the whole field did → | Doubles Men · team 30-39 | 1:07:38 | top 17% 190/1,180 | 39:25 | 23:24 | 4:52 | splitsSkiErg3:42Sled push1:18Sled pull2:48Burpee broad jump3:24Row4:03Farmers carry1:15Sandbag lunges2:59Wall balls3:55Run 13:21Run 24:50Run 34:58Run 45:04Run 55:29Run 65:34Run 74:56Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:29 against the typical Open Men finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
