POL Róża Bidas
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:07:49 (Gdańsk 2025) · Doubles Mixed 0:59:08 (Poznań 2025) · Doubles Women 1:02:51 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Nina Baranek, Róża Bidaswhat the whole field did → | Doubles Women · team 35-39 | 1:02:51 | 4th of 945 | 34:08 | 23:48 | 5:00 | splitsSkiErg4:16Sled push1:42Sled pull3:10Burpee broad jump2:48Row4:33Farmers carry1:20Sandbag lunges2:30Wall balls3:29Run 13:07Run 24:23Run 34:32Run 44:40Run 54:34Run 64:31Run 74:35Run 83:50Full report for this race → |
| Poznań 2025 13 Dec 2025team: Mateusz Nowicki, Róża Bidaswhat the whole field did → | Doubles Mixed · team 35-39 | 0:59:08 | 3rd of 581 | 32:27 | 23:15 | 3:30 | splitsSkiErg4:12Sled push1:43Sled pull2:46Burpee broad jump2:39Row4:21Farmers carry1:25Sandbag lunges2:33Wall balls3:36Run 13:57Run 23:51Run 34:00Run 44:04Run 54:05Run 64:10Run 74:06Run 84:17Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Women · 30-34 | 1:07:49 | 5th of 339 | 34:43 | 28:18 | 4:53 | splitsSkiErg4:33Sled push2:09Sled pull3:51Burpee broad jump4:00Row4:49Farmers carry1:35Sandbag lunges3:13Wall balls4:08Run 13:17Run 24:20Run 34:31Run 44:31Run 54:33Run 64:30Run 74:26Run 84:38Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 30-34 | 1:15:16 | top 9% 51/575 | 41:00 | 29:50 | 4:29 | splitsSkiErg4:44Sled push1:46Sled pull4:33Burpee broad jump4:07Row4:55Farmers carry1:41Sandbag lunges3:17Wall balls4:47Run 14:47Run 24:32Run 34:45Run 44:44Run 58:26Run 64:53Run 74:50Run 84:06Full report for this race → |
| Katowice 2025 22 Feb 2025team: Róża Bidas, Mateusz Ćwiekawhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:23 | top 36% 97/275 | 45:11 | 24:03 | 4:09 | splitsSkiErg4:12Sled push1:35Sled pull2:55Burpee broad jump2:46Row4:23Farmers carry1:35Sandbag lunges3:00Wall balls3:37Run 15:42Run 25:18Run 35:32Run 45:45Run 55:45Run 65:42Run 75:37Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Gdańsk 2025, against 339 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Róża against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
