USA Roy Mitchell
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 6 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy Mitchell at each race, oldest on the left; lower is faster.The best was 1:10:13 at Washington DC (Sep 2026); Roy Mitchell was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Men | 1:16:07 |
| Chicago Navy Pier | Nov 2024 | Doubles Men | 1:12:29 |
| Washington DC | Mar 2025 | Doubles Men | 1:21:20 |
| Washington DC | Mar 2026 | Doubles Men | 1:14:21 |
| Washington DC | Sep 2026 | Doubles Men | 1:10:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
1,127th of 1,759 Doubles Mixed (faster than 35%). Against the 54 who finished around 1:34:49: most time gained on the roxzone (0:47), most lost on the eight runs (0:28). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 3:38 | faster than 17% |
| SkiErg: | 4:54 | 4:30 | faster than 17% |
| Run 2: | 6:47 | 5:58 | faster than 25% |
| Sled push: | 1:57 | 1:57 | faster than 51% |
| Run 3: | 6:41 | 6:18 | faster than 36% |
| Sled pull: | 4:19 | 4:00 | faster than 35% |
| Run 4: | 6:40 | 6:17 | faster than 37% |
| Burpee broad jump: | 4:23 | 3:44 | faster than 29% |
| Run 5: | 6:38 | 6:25 | faster than 43% |
| Row: | 4:56 | 4:57 | faster than 51% |
| Run 6: | 6:49 | 6:18 | faster than 34% |
| Farmers carry: | 1:54 | 1:52 | faster than 47% |
| Run 7: | 7:10 | 6:20 | faster than 28% |
| Sandbag lunges: | 4:36 | 4:09 | faster than 33% |
| Run 8: | 6:59 | 6:26 | faster than 37% |
| Wall balls: | 5:31 | 4:54 | faster than 32% |
| Roxzone: | 9:54 | 9:42 | faster than 46% |
| Runs (8 km) | 51:58 | 48:03 | faster than 34% |
| Stations (8) | 32:30 | ||
| Finish | 1:34:17 | 1:27:54 | 1127th of 1,759 · faster than 35% |
278th of 1,776 Doubles Men (faster than 84%). Against the 56 who finished around 1:09:59: most time gained on the roxzone (0:28), most lost on the eight runs (1:20). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:32 | faster than 74% |
| SkiErg: | 3:57 | 4:14 | faster than 86% |
| Run 2: | 4:58 | 5:34 | faster than 75% |
| Sled push: | 1:42 | 1:53 | faster than 73% |
| Run 3: | 5:12 | 5:55 | faster than 78% |
| Sled pull: | 2:47 | 3:27 | faster than 87% |
| Run 4: | 5:05 | 5:57 | faster than 81% |
| Burpee broad jump: | 3:00 | 3:25 | faster than 69% |
| Run 5: | 5:05 | 6:02 | faster than 83% |
| Row: | 4:28 | 4:43 | faster than 75% |
| Run 6: | 5:03 | 5:56 | faster than 81% |
| Farmers carry: | 1:26 | 1:42 | faster than 87% |
| Run 7: | 5:10 | 5:52 | faster than 76% |
| Sandbag lunges: | 3:35 | 3:55 | faster than 66% |
| Run 8: | 4:56 | 5:25 | faster than 68% |
| Wall balls: | 4:04 | 4:47 | faster than 84% |
| Roxzone: | 5:52 | 8:21 | faster than 91% |
| Runs (8 km) | 39:26 | 45:28 | faster than 79% |
| Stations (8) | 24:59 | ||
| Finish | 1:10:13 | 1:22:35 | 278th of 1,776 · faster than 84% |
14th of 82 Relay Mixed (faster than 83%).
| Part | Time | Typical here | vs 82 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:00 | faster than 72% |
| SkiErg: | 4:31 | 5:09 | faster than 76% |
| Run 2: | 4:20 | 5:24 | faster than 83% |
| Sled push: | 2:00 | 2:40 | faster than 83% |
| Run 3: | 4:38 | 5:06 | faster than 71% |
| Sled pull: | 4:10 | 4:30 | faster than 61% |
| Run 4: | 4:13 | 5:09 | faster than 86% |
| Burpee broad jump: | 4:08 | 5:09 | faster than 69% |
| Run 5: | 4:27 | 5:38 | faster than 81% |
| Row: | 4:34 | 5:05 | faster than 83% |
| Run 6: | 4:37 | 5:30 | faster than 80% |
| Farmers carry: | 1:33 | 2:00 | faster than 85% |
| Run 7: | 4:15 | 5:19 | faster than 85% |
| Sandbag lunges: | 4:20 | 4:55 | faster than 66% |
| Run 8: | 4:31 | 5:03 | faster than 71% |
| Wall balls: | 4:55 | 5:25 | faster than 65% |
| Roxzone: | 5:17 | 6:57 | faster than 88% |
| Runs (8 km) | 34:28 | 42:21 | faster than 88% |
| Stations (8) | 30:11 | ||
| Finish | 1:09:51 | 1:26:01 | 14th of 82 · faster than 83% |
332nd of 906 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 6:35 | faster than 57% |
| SkiErg: | 3:58 | 4:06 | faster than 67% |
| Run 2: | 4:52 | 5:04 | faster than 58% |
| Sled push: | 1:34 | 1:45 | faster than 75% |
| Run 3: | 5:13 | 5:21 | faster than 56% |
| Sled pull: | 3:03 | 3:25 | faster than 72% |
| Run 4: | 5:18 | 5:26 | faster than 54% |
| Burpee broad jump: | 3:05 | 3:06 | faster than 51% |
| Run 5: | 5:24 | 5:40 | faster than 59% |
| Row: | 4:24 | 4:32 | faster than 65% |
| Run 6: | 5:11 | 5:33 | faster than 63% |
| Farmers carry: | 1:38 | 1:42 | faster than 62% |
| Run 7: | 5:30 | 5:31 | faster than 51% |
| Sandbag lunges: | 4:01 | 3:39 | faster than 32% |
| Run 8: | 4:57 | 5:03 | faster than 54% |
| Wall balls: | 4:22 | 4:33 | faster than 59% |
| Roxzone: | 5:37 | 7:10 | faster than 79% |
| Runs (8 km) | 42:44 | 44:22 | faster than 57% |
| Stations (8) | 26:05 | ||
| Finish | 1:14:21 | 1:19:12 | 332nd of 906 · faster than 63% |
971st of 2,075 Open Men (faster than 53%). Against the 63 who finished around 1:28:01: most time gained on sled pull (0:46), most lost on the eight runs (3:10). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:29 | faster than 22% |
| SkiErg: | 4:32 | 4:26 | faster than 40% |
| Run 2: | 5:32 | 5:06 | faster than 31% |
| Sled push: | 2:32 | 2:56 | faster than 75% |
| Run 3: | 5:32 | 5:32 | faster than 50% |
| Sled pull: | 4:18 | 5:06 | faster than 77% |
| Run 4: | 5:37 | 5:33 | faster than 47% |
| Burpee broad jump: | 5:26 | 5:36 | faster than 54% |
| Run 5: | 5:56 | 5:45 | faster than 43% |
| Row: | 5:05 | 5:12 | faster than 58% |
| Run 6: | 5:46 | 5:33 | faster than 42% |
| Farmers carry: | 1:51 | 2:05 | faster than 73% |
| Run 7: | 5:54 | 5:34 | faster than 37% |
| Sandbag lunges: | 5:11 | 5:18 | faster than 53% |
| Run 8: | 6:16 | 6:02 | faster than 43% |
| Wall balls: | 7:04 | 7:23 | faster than 55% |
| Roxzone: | 6:06 | 6:27 | faster than 56% |
| Runs (8 km) | 46:44 | 44:52 | faster than 40% |
| Stations (8) | 35:59 | ||
| Finish | 1:28:42 | 1:30:19 | 971st of 2,075 · faster than 53% |
118th of 202 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:45 | faster than 12% |
| SkiErg: | 3:52 | 3:51 | faster than 49% |
| Run 2: | 5:03 | 4:37 | faster than 24% |
| Sled push: | 2:19 | 2:10 | faster than 39% |
| Run 3: | 5:06 | 4:52 | faster than 37% |
| Sled pull: | 3:16 | 3:09 | faster than 40% |
| Run 4: | 5:18 | 4:59 | faster than 33% |
| Burpee broad jump: | 2:54 | 2:36 | faster than 35% |
| Run 5: | 5:29 | 5:02 | faster than 31% |
| Row: | 4:14 | 4:17 | faster than 54% |
| Run 6: | 5:25 | 5:00 | faster than 31% |
| Farmers carry: | 1:33 | 1:43 | faster than 83% |
| Run 7: | 5:37 | 5:04 | faster than 26% |
| Sandbag lunges: | 3:58 | 3:28 | faster than 31% |
| Run 8: | 7:31 | 6:42 | faster than 32% |
| Wall balls: | 3:55 | 4:18 | faster than 69% |
| Roxzone: | 4:19 | 4:30 | faster than 57% |
| Runs (8 km) | 44:49 | 41:10 | faster than 30% |
| Stations (8) | 26:01 | ||
| Finish | 1:15:05 | 1:12:30 | 118th of 202 · faster than 41% |
105th of 270 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 270 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:56 | faster than 47% |
| SkiErg: | 3:50 | 4:00 | faster than 74% |
| Run 2: | 5:08 | 5:11 | faster than 54% |
| Sled push: | 1:20 | 1:40 | faster than 94% |
| Run 3: | 5:27 | 5:38 | faster than 54% |
| Sled pull: | 2:36 | 3:05 | faster than 77% |
| Run 4: | 5:48 | 5:40 | faster than 45% |
| Burpee broad jump: | 2:53 | 3:09 | faster than 63% |
| Run 5: | 6:00 | 5:44 | faster than 42% |
| Row: | 4:00 | 4:27 | faster than 94% |
| Run 6: | 5:47 | 5:39 | faster than 45% |
| Farmers carry: | 1:24 | 1:36 | faster than 81% |
| Run 7: | 6:08 | 5:34 | faster than 32% |
| Sandbag lunges: | 3:08 | 3:25 | faster than 64% |
| Run 8: | 5:52 | 5:37 | faster than 42% |
| Wall balls: | 3:44 | 3:59 | faster than 76% |
| Roxzone: | 5:34 | 6:29 | faster than 73% |
| Runs (8 km) | 44:05 | 43:29 | faster than 48% |
| Stations (8) | 22:55 | ||
| Finish | 1:12:29 | 1:15:34 | 105th of 270 · faster than 61% |
134th of 346 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:33 | faster than 31% |
| SkiErg: | 4:05 | 4:04 | faster than 46% |
| Run 2: | 5:08 | 4:59 | faster than 39% |
| Sled push: | 1:29 | 1:47 | faster than 81% |
| Run 3: | 5:22 | 5:19 | faster than 48% |
| Sled pull: | 2:58 | 3:22 | faster than 74% |
| Run 4: | 5:19 | 5:24 | faster than 53% |
| Burpee broad jump: | 3:39 | 3:04 | faster than 22% |
| Run 5: | 5:21 | 5:29 | faster than 56% |
| Row: | 4:29 | 4:41 | faster than 72% |
| Run 6: | 5:10 | 5:17 | faster than 57% |
| Farmers carry: | 1:33 | 1:37 | faster than 63% |
| Run 7: | 5:20 | 5:23 | faster than 52% |
| Sandbag lunges: | 3:36 | 3:29 | faster than 43% |
| Run 8: | 6:00 | 6:06 | faster than 53% |
| Wall balls: | 3:52 | 4:11 | faster than 74% |
| Roxzone: | 7:03 | 8:08 | faster than 72% |
| Runs (8 km) | 43:27 | 43:29 | faster than 51% |
| Stations (8) | 25:41 | ||
| Finish | 1:16:07 | 1:18:56 | 134th of 346 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Emerson Tuttle5 races
- Allison Mitchell1 race
- Ashley Clausnitzer1 race
- Daphne Tolentino1 race
- Mathew Quirong1 race
- Patrick Dunleavy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 40% |
| Push | 76% |
| Pull | 78% |
| BBJ | 54% |
| Row | 59% |
| Carry | 73% |
| Lunges | 53% |
| Wall balls | 55% |
| Roxzone | 57% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 46:47 running, 35:58 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 6:14 | 5:29 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 5:32 | 5:06 |
| Sled push | 2:32 | 2:56 |
| Run 3 | 5:32 | 5:32 |
| Sled pull | 4:18 | 5:06 |
| Run 4 | 5:37 | 5:33 |
| Burpee broad jump | 5:26 | 5:36 |
| Run 5 | 5:56 | 5:45 |
| Row | 5:05 | 5:12 |
| Run 6 | 5:46 | 5:33 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 5:54 | 5:34 |
| Sandbag lunges | 5:11 | 5:18 |
| Run 8 | 6:16 | 6:02 |
| Wall balls | 7:04 | 7:23 |
| Roxzone | 6:06 | 6:27 |
| Finish | 1:28:42 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:42.
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