NED Roy den Dekker
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:10:31 (Copenhagen 2026) · Doubles Mixed 1:01:32 (Amsterdam 2026) · Doubles Men 0:57:54 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Roy Den Dekker, Amy Kokwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:42 | top 5% 58/1,366 | 34:25 | 24:06 | 5:15 | splitsSkiErg3:53Sled push1:48Sled pull2:46Burpee broad jump3:33Row4:17Farmers carry1:33Sandbag lunges2:43Wall balls3:33Run 13:05Run 24:03Run 34:24Run 44:30Run 54:31Run 64:37Run 74:29Run 84:51Full report for this race → |
| Heerenveen 2026 17 May 2026team: Rick Mandersloot, Roy den Dekkerwhat the whole field did → | Doubles Men · team 25-29 | 0:58:32 | top 3% 42/1,462 | 31:57 | 21:23 | 5:17 | splitsSkiErg3:37Sled push1:45Sled pull2:13Burpee broad jump2:29Row4:04Farmers carry1:32Sandbag lunges2:22Wall balls3:21Run 13:44Run 23:53Run 34:00Run 44:02Run 54:02Run 63:59Run 74:00Run 84:21Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Noraly Schoenmaker, Roy den Dekkerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:10 | top 7% 146/2,213 | 38:55 | 23:19 | 5:01 | splitsSkiErg4:02Sled push1:34Sled pull2:33Burpee broad jump2:39Row4:29Farmers carry1:36Sandbag lunges2:48Wall balls3:38Run 14:51Run 24:23Run 34:48Run 45:01Run 54:57Run 64:46Run 74:42Run 85:32Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 25-29 | 1:10:31 | top 11% 134/1,290 | 36:24 | 29:13 | 4:58 | splitsSkiErg4:20Sled push2:12Sled pull3:17Burpee broad jump4:10Row4:30Farmers carry1:56Sandbag lunges3:52Wall balls4:56Run 16:11Run 24:07Run 34:19Run 44:24Run 54:25Run 64:17Run 74:15Run 84:30Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Roy Den Dekker, Amy Kokwhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:32 | top 4% 87/2,259 | 32:18 | 24:44 | 4:33 | splitsSkiErg3:57Sled push2:07Sled pull3:13Burpee broad jump2:47Row4:13Farmers carry1:30Sandbag lunges3:20Wall balls3:37Run 13:05Run 23:54Run 34:10Run 44:10Run 54:07Run 64:13Run 74:12Run 84:29Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 25-29 | 1:11:31 | top 13% 180/1,429 | 35:42 | 30:39 | 5:15 | splitsSkiErg4:22Sled push2:59Sled pull3:27Burpee broad jump3:53Row4:30Farmers carry1:56Sandbag lunges4:23Wall balls5:09Run 14:28Run 24:15Run 34:33Run 44:32Run 54:39Run 64:28Run 74:16Run 84:34Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Roy Den Dekker, Brian Janssenwhat the whole field did → | Doubles Men · team 25-29 | 0:57:54 | top 1% 13/1,342 | 33:36 | 21:00 | 3:22 | splitsSkiErg3:26Sled push1:29Sled pull2:18Burpee broad jump2:07Row3:51Farmers carry1:24Sandbag lunges2:22Wall balls4:03Run 13:54Run 24:09Run 34:44Run 44:26Run 54:27Run 64:21Run 74:13Run 83:26Full report for this race → |
| Heerenveen 2025 9 May 2025team: Roy Den Dekker, Brian Janssenwhat the whole field did → | Doubles Men · team U29 | 1:02:36 | top 8% 62/838 | 35:19 | 21:08 | 6:14 | splitsSkiErg3:30Sled push1:18Sled pull2:15Burpee broad jump2:20Row4:10Farmers carry0:57Sandbag lunges2:52Wall balls3:46Run 14:07Run 24:02Run 34:29Run 44:33Run 54:40Run 64:23Run 74:28Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
