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Athlete · Open Men · 25-29 · NED NED

Roy den Dekker

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www.roxtimes.com/athletes/roy-den-dekker-658d4c79

9 HYROX races over 3 seasons: 2 solo, 7 in a team with 6 partners. 1 win.

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Best Open Men time1:10:31Copenhagen 2026
Best Open Men place134thof 1,290 · Copenhagen 2026
Latest race1:03:42Maastricht 2026 · Doubles Mixed with Amy Kok2:10 slower than Roy's best Doubles Mixed time (1:01:32)
Strongest part of the raceSled pullfaster than 96% of Open Men at Copenhagen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:10:31Copenhagen 2026 · 2 racesDoubles Mixed1:01:32Amsterdam 2026 · 3 races · with Amy KokDoubles Men57:54Utrecht 2025 · 3 races · with Brian JanssenRelay Mixed1:01:57Ghent 2025 · 1 race · with Brian Janssen, Sophie Verweij, Sandra Van Meeteren

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:11:001:12:001:13:00 best 1:10:31

This line shows the finish time of Roy den Dekker at each race, oldest on the left; lower is faster.The best was 1:10:31 at Copenhagen (Mar 2026); Roy den Dekker was 1:00 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Ghent Dec 2025 Open Men 1:11:31
Copenhagen Mar 2026 Open Men 1:10:31

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

9 results at 8 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Doubles Mixed, team 25-29, with Amy Kok 1:03:42 60th of 1,366; 17th of 335 aged 25-29 34:25 24:06 5:15 Runs 34:25 · Stations 24:06 · Roxzone 5:15

60th of 1,366 Doubles Mixed (faster than 95%). Against the 41 who finished around 1:04:09: most time gained on sandbag lunges (0:20), most lost on burpee broad jump (0:46). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:57 more).

Roy den Dekker at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 3:05 4:18 faster than 96%
SkiErg: 3:53 4:16 faster than 94%
Run 2: 4:03 5:31 faster than 95%
Sled push: 1:48 2:03 faster than 83%
Run 3: 4:24 5:45 faster than 94%
Sled pull: 2:46 3:48 faster than 95%
Run 4: 4:30 5:48 faster than 92%
Burpee broad jump: 3:33 3:46 faster than 58%
Run 5: 4:31 5:54 faster than 93%
Row: 4:17 4:50 faster than 95%
Run 6: 4:37 5:52 faster than 91%
Farmers carry: 1:33 1:51 faster than 90%
Run 7: 4:29 5:53 faster than 94%
Sandbag lunges: 2:43 4:05 faster than 97%
Run 8: 4:51 6:14 faster than 91%
Wall balls: 3:33 4:28 faster than 96%
Roxzone: 5:15 7:50 faster than 96%
Runs (8 km) 34:25 45:16 faster than 94%
Stations (8) 24:06
Finish 1:03:42 1:22:42 60th of 1,366 · faster than 95%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Doubles Men, team 25-29, with Rick Mandersloot 58:32 42nd of 1,462; 19th of 300 aged 25-29 31:57 21:23 5:17 Runs 31:57 · Stations 21:23 · Roxzone 5:17

42nd of 1,462 Doubles Men (faster than 97%).

Roy den Dekker at HYROX Heerenveen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,462 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,462 Doubles Men here
Run 1: 3:44 4:34 faster than 90%
SkiErg: 3:37 3:58 faster than 97%
Run 2: 3:53 4:40 faster than 88%
Sled push: 1:45 1:42 faster than 43%
Run 3: 4:00 4:58 faster than 92%
Sled pull: 2:13 3:02 faster than 96%
Run 4: 4:02 5:02 faster than 91%
Burpee broad jump: 2:29 3:25 faster than 92%
Run 5: 4:02 5:12 faster than 93%
Row: 4:04 4:30 faster than 95%
Run 6: 3:59 5:04 faster than 94%
Farmers carry: 1:32 1:39 faster than 69%
Run 7: 4:00 5:06 faster than 94%
Sandbag lunges: 2:22 3:27 faster than 93%
Run 8: 4:21 5:26 faster than 90%
Wall balls: 3:21 4:26 fastest in the field
Roxzone: 5:17 7:18 faster than 96%
Runs (8 km) 31:57 40:05 faster than 93%
Stations (8) 21:23
Finish 58:32 1:13:44 42nd of 1,462 · faster than 97%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Doubles Mixed, team 30-34, with Noraly Schoenmaker 1:07:10 147th of 2,213; 33rd of 431 aged 30-34 38:55 23:19 5:01 Runs 38:55 · Stations 23:19 · Roxzone 5:01

147th of 2,213 Doubles Mixed (faster than 93%). Against the 66 who finished around 1:05:48: most time gained on sled pull (0:24), most lost on the eight runs (2:54). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:08 more).

Roy den Dekker at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 4:51 5:40 faster than 83%
SkiErg: 4:02 4:33 faster than 96%
Run 2: 4:23 5:22 faster than 89%
Sled push: 1:34 1:57 faster than 94%
Run 3: 4:48 5:40 faster than 86%
Sled pull: 2:33 3:41 faster than 98%
Run 4: 5:01 5:44 faster than 80%
Burpee broad jump: 2:39 3:48 faster than 93%
Run 5: 4:57 5:48 faster than 84%
Row: 4:29 4:50 faster than 83%
Run 6: 4:46 5:44 faster than 87%
Farmers carry: 1:36 1:49 faster than 82%
Run 7: 4:42 5:48 faster than 90%
Sandbag lunges: 2:48 4:06 faster than 96%
Run 8: 5:32 6:36 faster than 84%
Wall balls: 3:38 4:41 faster than 96%
Roxzone: 5:01 7:01 faster than 93%
Runs (8 km) 38:55 46:31 faster than 87%
Stations (8) 23:19
Finish 1:07:10 1:23:41 147th of 2,213 · faster than 93%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Open Men, 25-29 1:10:31 134th of 1,290; 27th of 200 aged 25-29 36:24 29:13 4:58 Runs 36:24 · Stations 29:13 · Roxzone 4:58

134th of 1,290 Open Men (faster than 89%). Against the 40 who finished around 1:10:24: most time gained on sled pull (0:23), most lost on the eight runs (1:19). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 1:29 less).

Roy den Dekker at HYROX Copenhagen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,290 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,290 Open Men here
Run 1: 6:11 7:11 faster than 86%
SkiErg: 4:20 4:35 faster than 82%
Run 2: 4:07 4:31 faster than 73%
Sled push: 2:12 2:56 faster than 93%
Run 3: 4:19 4:49 faster than 76%
Sled pull: 3:17 4:30 faster than 96%
Run 4: 4:24 4:49 faster than 73%
Burpee broad jump: 4:10 5:20 faster than 83%
Run 5: 4:25 4:59 faster than 78%
Row: 4:30 4:49 faster than 85%
Run 6: 4:17 4:50 faster than 79%
Farmers carry: 1:56 2:07 faster than 68%
Run 7: 4:15 4:51 faster than 81%
Sandbag lunges: 3:52 5:04 faster than 87%
Run 8: 4:30 5:17 faster than 83%
Wall balls: 4:56 6:40 faster than 87%
Roxzone: 4:58 6:40 faster than 91%
Runs (8 km) 36:24 41:36 faster than 82%
Stations (8) 29:13
Finish 1:10:31 1:24:45 134th of 1,290 · faster than 89%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Mixed, team 16-24, with Amy Kok 1:01:32 87th of 2,259; 8th of 313 aged 16-24 32:18 24:44 4:33 Runs 32:18 · Stations 24:44 · Roxzone 4:33

87th of 2,259 Doubles Mixed (faster than 96%). Against the 67 who finished around 1:02:52: most time gained on the eight runs (1:34), most lost on sandbag lunges (0:17). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:52 more).

Roy den Dekker at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:05 4:23 faster than 98%
SkiErg: 3:57 4:13 faster than 85%
Run 2: 3:54 5:20 faster than 97%
Sled push: 2:07 2:11 faster than 58%
Run 3: 4:10 5:34 faster than 96%
Sled pull: 3:13 3:54 faster than 87%
Run 4: 4:10 5:36 faster than 96%
Burpee broad jump: 2:47 3:29 faster than 84%
Run 5: 4:07 5:43 faster than 97%
Row: 4:13 4:39 faster than 92%
Run 6: 4:13 5:40 faster than 96%
Farmers carry: 1:30 1:45 faster than 82%
Run 7: 4:12 5:40 faster than 96%
Sandbag lunges: 3:20 3:52 faster than 76%
Run 8: 4:29 6:11 faster than 96%
Wall balls: 3:37 4:33 faster than 94%
Roxzone: 4:33 6:37 faster than 96%
Runs (8 km) 32:18 44:15 faster than 97%
Stations (8) 24:44
Finish 1:01:32 1:19:57 87th of 2,259 · faster than 96%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025 · 2 results
Race results
Open Men, 25-29 1:11:31 180th of 1,429; 47th of 313 aged 25-29 35:42 30:39 5:15 Runs 35:42 · Stations 30:39 · Roxzone 5:15

180th of 1,429 Open Men (faster than 87%). Against the 43 who finished around 1:12:47: most time gained on sled pull (0:49), most lost on the eight runs (0:42). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:32 more).

Roy den Dekker at HYROX Ghent 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,429 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,429 Open Men here
Run 1: 4:28 4:50 faster than 70%
SkiErg: 4:22 4:30 faster than 70%
Run 2: 4:15 4:36 faster than 72%
Sled push: 2:59 3:02 faster than 55%
Run 3: 4:33 5:00 faster than 74%
Sled pull: 3:27 4:58 faster than 97%
Run 4: 4:32 4:58 faster than 74%
Burpee broad jump: 3:53 5:24 faster than 90%
Run 5: 4:39 5:09 faster than 75%
Row: 4:30 4:46 faster than 81%
Run 6: 4:28 4:58 faster than 75%
Farmers carry: 1:56 2:01 faster than 60%
Run 7: 4:16 4:56 faster than 84%
Sandbag lunges: 4:23 4:54 faster than 68%
Run 8: 4:34 5:16 faster than 81%
Wall balls: 5:09 6:58 faster than 85%
Roxzone: 5:15 6:46 faster than 88%
Runs (8 km) 35:42 40:01 faster than 78%
Stations (8) 30:39
Finish 1:11:31 1:24:06 180th of 1,429 · faster than 87%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Brian Janssen, Sophie Verweij, Sandra Van Meeteren 1:01:57 1st of 49; 1st of 42 aged U40 — — —
Utrecht 2025 28 Nov 2025
Race results
Doubles Men, team 25-29, with Brian Janssen 57:54 13th of 1,342; 3rd of 326 aged 25-29 33:36 21:00 3:22 Runs 33:36 · Stations 21:00 · Roxzone 3:22

13th of 1,342 Doubles Men (faster than 99%).

Roy den Dekker at HYROX Utrecht 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,342 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,342 Doubles Men here
Run 1: 3:54 4:58 faster than 95%
SkiErg: 3:26 4:01 fastest in the field
Run 2: 4:09 5:17 faster than 96%
Sled push: 1:29 2:03 faster than 98%
Run 3: 4:44 5:40 faster than 88%
Sled pull: 2:18 3:14 faster than 97%
Run 4: 4:26 5:42 faster than 95%
Burpee broad jump: 2:07 3:21 faster than 98%
Run 5: 4:27 5:51 faster than 96%
Row: 3:51 4:27 faster than 99%
Run 6: 4:21 5:45 faster than 97%
Farmers carry: 1:24 1:47 faster than 93%
Run 7: 4:13 5:42 faster than 98%
Sandbag lunges: 2:22 3:27 faster than 98%
Run 8: 3:26 4:49 faster than 94%
Wall balls: 4:03 4:35 faster than 81%
Roxzone: 3:22 4:57 faster than 97%
Runs (8 km) 33:36 44:08 faster than 96%
Stations (8) 21:00
Finish 57:54 1:16:14 13th of 1,342 · faster than 99%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Doubles Men, team U29, with Brian Janssen 1:02:36 62nd of 838; 30th of 321 aged U29 35:19 21:08 6:14 Runs 35:19 · Stations 21:08 · Roxzone 6:14

62nd of 838 Doubles Men (faster than 92%).

Roy den Dekker at HYROX Heerenveen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 838 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 838 Doubles Men here
Run 1: 4:07 4:38 faster than 81%
SkiErg: 3:30 3:58 fastest in the field
Run 2: 4:02 4:44 faster than 88%
Sled push: 1:18 1:40 faster than 97%
Run 3: 4:29 5:03 faster than 81%
Sled pull: 2:15 3:12 faster than 97%
Run 4: 4:33 5:09 faster than 79%
Burpee broad jump: 2:20 3:24 faster than 96%
Run 5: 4:40 5:18 faster than 80%
Row: 4:10 4:32 faster than 90%
Run 6: 4:23 5:10 faster than 87%
Farmers carry: 0:57 1:37 fastest in the field
Run 7: 4:28 5:14 faster than 86%
Sandbag lunges: 2:52 3:27 faster than 85%
Run 8: 4:41 5:38 faster than 88%
Wall balls: 3:46 4:00 faster than 73%
Roxzone: 6:14 7:39 faster than 88%
Runs (8 km) 35:19 41:14 faster than 86%
Stations (8) 21:08
Finish 1:02:36 1:15:16 62nd of 838 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Roy has done each station

Part Best Race Typical
SkiErg 4:20 Copenhagen 2026 · best of 2 4:34
Sled push 2:12 Copenhagen 2026 · best of 2 3:04
Sled pull 3:17 Copenhagen 2026 · best of 2 4:57
Burpee broad jump 3:53 Ghent 2025 · best of 2 5:38
Row 4:30 Copenhagen 2026 · best of 2 4:53
Farmers carry 1:56 Copenhagen 2026 · best of 2 2:11
Sandbag lunges 3:52 Copenhagen 2026 · best of 2 5:20
Wall balls 4:56 Copenhagen 2026 · best of 2 7:03
Runs (8 km) 35:42 Ghent 2025 · best of 2 41:47
Roxzone 4:58 Copenhagen 2026 · best of 2 7:23
How to read

Each station's best across Roy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Royedge = faster than everyone, centre = slowest

This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 69%).

See the numbers
Part Roy: faster than
Ski 82%
Push 94%
Pull 96%
BBJ 83%
Row 86%
Carry 69%
Lunges 87%
Wall balls 88%
Roxzone 92%
Runs 83%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%
Sled push faster than 94%
Sled pull faster than 96%
Burpee broad jump faster than 83%
Row faster than 86%
Farmers carry faster than 69%
Sandbag lunges faster than 87%
Wall balls faster than 88%
Roxzone faster than 92%
Runs (8 km) faster than 83%

How much of the field Roy beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 69%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 0:44 faster
Sled pull 1:13 faster
Burpee broad jump 1:10 faster
Row 0:19 faster
Farmers carry 0:11 faster
Sandbag lunges 1:12 faster
Wall balls 1:44 faster
Roxzone 1:42 faster
Runs (8 km) 5:12 faster

Roy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:12 faster); weakest: Farmers carry (0:11 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roy against the typical Open Men finisher

Roy1:10:31
6:114:204:072:124:193:174:244:104:254:304:171:564:153:524:304:564:58
Typical Open Men1:23:58
7:114:354:312:564:494:304:495:204:594:494:502:074:515:045:176:406:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 36:28 running, 29:13 at the stations and 4:58 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).

See the numbers
Part Roy Typical Open Men
Run 1 6:11 7:11
SkiErg 4:20 4:35
Run 2 4:07 4:31
Sled push 2:12 2:56
Run 3 4:19 4:49
Sled pull 3:17 4:30
Run 4 4:24 4:49
Burpee broad jump 4:10 5:20
Run 5 4:25 4:59
Row 4:30 4:49
Run 6 4:17 4:50
Farmers carry 1:56 2:07
Run 7 4:15 4:51
Sandbag lunges 3:52 5:04
Run 8 4:30 5:17
Wall balls 4:56 6:40
Roxzone 4:58 6:40
Finish 1:10:31 1:24:45

The race in order, left to right. A wider block than the one below is slower than typical.

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