NED Roy Dappers
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy Dappers at each race, oldest on the left; lower is faster.The best was 1:06:59 at Rotterdam (Apr 2026); Roy Dappers was 7:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:14:51 |
| Mechelen | Apr 2025 | Open Men | 1:14:06 |
| Rotterdam | Apr 2026 | Open Men | 1:06:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:52 faster (1:14:51 to 1:06:59).
This line shows the finish time of Roy Dappers at each race, oldest on the left; lower is faster.The best was 59:55 at Mechelen (Mar 2026); Roy Dappers was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:05:57 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:15:25 |
| Mechelen | Mar 2026 | Doubles Mixed | 59:55 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:02:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
31st of 1,366 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 4:18 | faster than 98% |
| SkiErg: | 3:58 | 4:16 | faster than 89% |
| Run 2: | 3:55 | 5:31 | faster than 98% |
| Sled push: | 1:46 | 2:03 | faster than 86% |
| Run 3: | 4:22 | 5:45 | faster than 94% |
| Sled pull: | 3:10 | 3:48 | faster than 85% |
| Run 4: | 4:13 | 5:48 | faster than 97% |
| Burpee broad jump: | 2:41 | 3:46 | faster than 93% |
| Run 5: | 4:14 | 5:54 | faster than 97% |
| Row: | 4:28 | 4:50 | faster than 86% |
| Run 6: | 4:20 | 5:52 | faster than 96% |
| Farmers carry: | 1:35 | 1:51 | faster than 87% |
| Run 7: | 4:11 | 5:53 | faster than 98% |
| Sandbag lunges: | 3:09 | 4:05 | faster than 89% |
| Run 8: | 4:38 | 6:14 | faster than 95% |
| Wall balls: | 3:27 | 4:28 | faster than 98% |
| Roxzone: | 5:06 | 7:50 | faster than 98% |
| Runs (8 km) | 32:47 | 45:16 | faster than 97% |
| Stations (8) | 24:14 | ||
| Finish | 1:02:01 | 1:22:42 | 31st of 1,366 · faster than 97% |
130th of 2,721 Open Men (faster than 95%). Against the 81 who finished around 1:07:11: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:54 | faster than 92% |
| SkiErg: | 4:29 | 4:45 | faster than 79% |
| Run 2: | 3:48 | 4:43 | faster than 93% |
| Sled push: | 2:29 | 2:44 | faster than 69% |
| Run 3: | 3:58 | 5:02 | faster than 94% |
| Sled pull: | 3:28 | 4:31 | faster than 89% |
| Run 4: | 3:59 | 5:06 | faster than 95% |
| Burpee broad jump: | 4:15 | 5:43 | faster than 84% |
| Run 5: | 4:07 | 5:11 | faster than 93% |
| Row: | 4:26 | 4:51 | faster than 89% |
| Run 6: | 3:55 | 5:07 | faster than 96% |
| Farmers carry: | 1:42 | 2:11 | faster than 89% |
| Run 7: | 4:04 | 5:08 | faster than 94% |
| Sandbag lunges: | 3:57 | 5:12 | faster than 87% |
| Run 8: | 4:36 | 6:03 | faster than 95% |
| Wall balls: | 5:09 | 7:15 | faster than 88% |
| Roxzone: | 4:47 | 6:55 | faster than 95% |
| Runs (8 km) | 32:21 | 41:33 | faster than 95% |
| Stations (8) | 29:55 | ||
| Finish | 1:06:59 | 1:26:30 | 130th of 2,721 · faster than 95% |
52nd of 1,780 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:12 | faster than 93% |
| SkiErg: | 4:08 | 4:15 | faster than 67% |
| Run 2: | 3:51 | 5:10 | faster than 96% |
| Sled push: | 1:49 | 1:58 | faster than 71% |
| Run 3: | 3:51 | 5:24 | faster than 98% |
| Sled pull: | 3:08 | 3:34 | faster than 77% |
| Run 4: | 3:52 | 5:26 | faster than 98% |
| Burpee broad jump: | 3:05 | 3:42 | faster than 78% |
| Run 5: | 3:52 | 5:33 | faster than 98% |
| Row: | 4:17 | 4:40 | faster than 89% |
| Run 6: | 3:52 | 5:30 | faster than 98% |
| Farmers carry: | 1:27 | 1:48 | faster than 95% |
| Run 7: | 3:56 | 5:27 | faster than 98% |
| Sandbag lunges: | 2:51 | 3:57 | faster than 91% |
| Run 8: | 4:08 | 5:52 | faster than 98% |
| Wall balls: | 3:13 | 4:30 | fastest in the field |
| Roxzone: | 5:30 | 8:03 | faster than 97% |
| Runs (8 km) | 30:31 | 42:36 | faster than 97% |
| Stations (8) | 23:58 | ||
| Finish | 59:55 | 1:19:26 | 52nd of 1,780 · faster than 97% |
217th of 1,083 Doubles Mixed (faster than 80%). Against the 32 who finished around 1:15:27: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:45). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:31 | faster than 67% |
| SkiErg: | 4:24 | 4:15 | faster than 31% |
| Run 2: | 5:33 | 5:53 | faster than 67% |
| Sled push: | 2:39 | 2:32 | faster than 40% |
| Run 3: | 5:51 | 6:15 | faster than 66% |
| Sled pull: | 3:14 | 3:50 | faster than 84% |
| Run 4: | 6:20 | 6:15 | faster than 46% |
| Burpee broad jump: | 2:27 | 3:47 | faster than 98% |
| Run 5: | 6:02 | 6:24 | faster than 67% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 5:55 | 6:20 | faster than 68% |
| Farmers carry: | 1:20 | 1:56 | faster than 99% |
| Run 7: | 6:01 | 6:21 | faster than 64% |
| Sandbag lunges: | 2:51 | 3:57 | faster than 95% |
| Run 8: | 4:29 | 5:13 | faster than 74% |
| Wall balls: | 3:55 | 4:42 | faster than 90% |
| Roxzone: | 4:43 | 5:33 | faster than 76% |
| Runs (8 km) | 45:18 | 48:24 | faster than 67% |
| Stations (8) | 25:29 | ||
| Finish | 1:15:25 | 1:24:21 | 217th of 1,083 · faster than 80% |
30th of 744 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:08 | faster than 92% |
| SkiErg: | 4:07 | 4:12 | faster than 65% |
| Run 2: | 4:03 | 5:15 | faster than 96% |
| Sled push: | 1:47 | 1:56 | faster than 74% |
| Run 3: | 4:17 | 5:31 | faster than 96% |
| Sled pull: | 3:46 | 3:50 | faster than 55% |
| Run 4: | 4:22 | 5:35 | faster than 94% |
| Burpee broad jump: | 2:15 | 3:36 | faster than 99% |
| Run 5: | 4:23 | 5:44 | faster than 96% |
| Row: | 4:35 | 4:47 | faster than 76% |
| Run 6: | 4:18 | 5:36 | faster than 96% |
| Farmers carry: | 1:55 | 1:48 | faster than 33% |
| Run 7: | 4:27 | 5:41 | faster than 95% |
| Sandbag lunges: | 3:18 | 3:53 | faster than 81% |
| Run 8: | 4:41 | 6:04 | faster than 95% |
| Wall balls: | 3:39 | 4:10 | faster than 88% |
| Roxzone: | 6:05 | 8:23 | faster than 95% |
| Runs (8 km) | 34:35 | 44:31 | faster than 95% |
| Stations (8) | 25:22 | ||
| Finish | 1:05:57 | 1:21:27 | 30th of 744 · faster than 96% |
312th of 1,638 Open Men (faster than 81%). Against the 49 who finished around 1:14:27: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:11). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 6:11 | faster than 50% |
| SkiErg: | 4:20 | 4:27 | faster than 66% |
| Run 2: | 4:00 | 4:14 | faster than 64% |
| Sled push: | 2:09 | 2:33 | faster than 80% |
| Run 3: | 4:07 | 4:35 | faster than 74% |
| Sled pull: | 4:09 | 5:05 | faster than 79% |
| Run 4: | 4:09 | 4:38 | faster than 73% |
| Burpee broad jump: | 4:38 | 5:45 | faster than 78% |
| Run 5: | 4:16 | 4:39 | faster than 71% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:06 | 4:36 | faster than 76% |
| Farmers carry: | 1:53 | 2:10 | faster than 73% |
| Run 7: | 4:03 | 4:36 | faster than 78% |
| Sandbag lunges: | 4:05 | 5:14 | faster than 86% |
| Run 8: | 4:38 | 5:13 | faster than 73% |
| Wall balls: | 4:53 | 6:13 | faster than 82% |
| Roxzone †: | 7:59 | ||
| Runs (8 km) | 35:30 | 39:00 | faster than 72% |
| Stations (8) | 30:37 | ||
| Finish | 1:14:06 | 1:26:09 | 312th of 1,638 · faster than 81% |
412th of 2,198 Open Men (faster than 81%). Against the 66 who finished around 1:15:17: most time gained on the eight runs (1:50), most lost on farmers carry (0:37). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:44 | faster than 69% |
| SkiErg: | 4:25 | 4:25 | faster than 52% |
| Run 2: | 4:44 | 5:17 | faster than 79% |
| Sled push: | 2:38 | 2:23 | faster than 30% |
| Run 3: | 4:44 | 5:36 | faster than 87% |
| Sled pull: | 4:08 | 4:22 | faster than 59% |
| Run 4: | 4:39 | 5:38 | faster than 90% |
| Burpee broad jump: | 5:03 | 5:37 | faster than 64% |
| Run 5: | 5:01 | 5:50 | faster than 83% |
| Row: | 4:35 | 4:47 | faster than 73% |
| Run 6: | 4:39 | 5:40 | faster than 91% |
| Farmers carry: | 2:26 | 1:58 | faster than 16% |
| Run 7: | 4:37 | 5:41 | faster than 92% |
| Sandbag lunges: | 3:45 | 4:59 | faster than 88% |
| Run 8: | 5:11 | 6:27 | faster than 89% |
| Wall balls: | 5:58 | 6:16 | faster than 56% |
| Roxzone: | 4:58 | 6:17 | faster than 84% |
| Runs (8 km) | 36:59 | 44:23 | faster than 88% |
| Stations (8) | 32:58 | ||
| Finish | 1:14:51 | 1:26:09 | 412th of 2,198 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Mechelen 2025 · best of 3 | 4:34 |
| Sled push | 2:09 | Mechelen 2025 · best of 3 | 3:04 |
| Sled pull | 3:28 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:15 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:26 | Rotterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Rotterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | Amsterdam 2024 · best of 3 | 5:20 |
| Wall balls | 4:53 | Mechelen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:21 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 4:47 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Roy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Levi Sperling3 races
- Joelle De Peijper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 79% |
| Push | 70% |
| Pull | 90% |
| BBJ | 85% |
| Row | 90% |
| Carry | 89% |
| Lunges | 87% |
| Wall balls | 88% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:12 faster); weakest: Sled push (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 32:26 running, 29:55 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:54 |
| SkiErg | 4:29 | 4:45 |
| Run 2 | 3:48 | 4:43 |
| Sled push | 2:29 | 2:44 |
| Run 3 | 3:58 | 5:02 |
| Sled pull | 3:28 | 4:31 |
| Run 4 | 3:59 | 5:06 |
| Burpee broad jump | 4:15 | 5:43 |
| Run 5 | 4:07 | 5:11 |
| Row | 4:26 | 4:51 |
| Run 6 | 3:55 | 5:07 |
| Farmers carry | 1:42 | 2:11 |
| Run 7 | 4:04 | 5:08 |
| Sandbag lunges | 3:57 | 5:12 |
| Run 8 | 4:36 | 6:03 |
| Wall balls | 5:09 | 7:15 |
| Roxzone | 4:47 | 6:55 |
| Finish | 1:06:59 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:59.
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