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Athlete · Open Men · 45-49 · SIN SIN

Roy Chia

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27 HYROX races over 3 seasons: 8 solo, 19 in a team with 13 partners. 1 age-group win.

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Best Open Men time1:25:10Taipei 2026
Best Open Men place893rdof 3,253 · Bangkok 2026
Latest race1:34:20Birmingham Birm · Doubles Men with Louis Khor18:15 slower than Roy's best Doubles Men time (1:16:05)
Strongest part of the raceBurpee broad jumpfaster than 88% of Open Men at Taipei 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:25:10Taipei 2026 · 6 racesPro Men1:53:22Madrid 2024 · 2 racesPro Doubles Men1:18:53Hong Kong 2025 · 12 races · with Yiong Soon TanDoubles Men1:16:05Singapore 2026 · 4 races · with Yiong Soon TanRelay Mixed1:22:24Singapore 2025 · 2 races · with Yvonne Niap, Carlyn Yeo, Neil YongDoubles Mixed1:38:56Brisbane 2025 · 1 race · with Shijia Tan

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:30:001:34:001:38:00 best 1:25:10 best 1:25:10 · Taipei

This line shows the finish time of Roy Chia at each race, oldest on the left; lower is faster.The best was 1:25:10 at Taipei (Feb 2026); Roy Chia was 1:55 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2024 Open Men 1:30:53
Brisbane Mar 2025 Open Men 1:29:44
Singapore Jun 2025 Open Men 1:39:02
Taipei Feb 2026 Open Men 1:25:10
Lisbon May 2026 Open Men 1:34:43
Bangkok Aug 2026 Open Men 1:28:58

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:43 faster (1:30:53 to 1:25:10).

Every race

27 results at 23 races

Tap a result for its full report
Birmingham Birm 27 Oct 2026
Race results
Doubles Men, team 40-44, with Louis Khor 1:34:20 2943rd of 3,157; 500th of 531 aged 40-44 54:34 29:47 10:04 Runs 54:34 · Stations 29:47 · Roxzone 10:04

2,943rd of 3,157 Doubles Men (faster than 6%). Against the 94 who finished around 1:36:48: most time gained on burpee broad jump (2:05), most lost on the eight runs (1:26). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:59 more).

Roy Chia at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 6:01 5:13 faster than 20%
SkiErg: 4:46 4:01 faster than 1%
Run 2: 6:28 4:34 faster than 2%
Sled push: 3:14 2:00 faster than 1%
Run 3: 7:45 4:53 faster than 1%
Sled pull: 4:23 3:15 faster than 7%
Run 4: 6:44 4:53 faster than 4%
Burpee broad jump: 2:50 3:18 faster than 73%
Run 5: 6:35 5:00 faster than 8%
Row: 4:49 4:28 faster than 19%
Run 6: 6:59 4:55 faster than 3%
Farmers carry: 1:38 1:38 faster than 52%
Run 7: 7:25 4:58 faster than 2%
Sandbag lunges: 3:43 3:34 faster than 43%
Run 8: 6:40 5:00 faster than 9%
Wall balls: 4:24 4:24 faster than 50%
Roxzone: 10:04 5:52 faster than 3%
Runs (8 km) 54:34 39:23 faster than 4%
Stations (8) 29:47
Finish 1:34:20 1:12:16 2943rd of 3,157 · faster than 6%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Pro Doubles Men, team 40-44, with Chet Ratnakara 1:27:40 330th of 353; 29th of 31 aged 40-44 44:35 35:37 7:33 Runs 44:35 · Stations 35:37 · Roxzone 7:33

330th of 353 Pro Doubles Men (faster than 6%).

Roy Chia at HYROX Geneva 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 353 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 353 Pro Doubles Men here
Run 1: 5:36 4:38 faster than 9%
SkiErg: 4:44 4:01 faster than 1%
Run 2: 4:51 4:02 faster than 13%
Sled push: 3:29 2:39 faster than 10%
Run 3: 5:23 4:22 faster than 13%
Sled pull: 5:41 3:53 faster than 3%
Run 4: 5:25 4:19 faster than 9%
Burpee broad jump: 3:33 2:40 faster than 9%
Run 5: 5:21 4:22 faster than 14%
Row: 5:08 4:22 faster than 2%
Run 6: 5:33 4:16 faster than 6%
Farmers carry: 1:57 1:35 faster than 7%
Run 7: 5:45 4:21 faster than 5%
Sandbag lunges: 5:22 3:25 faster than 3%
Run 8: 6:46 4:56 faster than 6%
Wall balls: 5:43 4:08 faster than 7%
Roxzone: 7:33 5:04 faster than 6%
Runs (8 km) 44:35 35:03 faster than 7%
Stations (8) 35:37
Finish 1:27:40 1:07:15 330th of 353 · faster than 6%

Full report for this race →This result as data (JSON)

Beijing Sep 2026 11 Sep 2026
Race results
Pro Doubles Men, team 45-49, with Yiong Soon Tan 1:20:22 171st of 226; 8th of 11 aged 45-49 42:09 30:47 7:31 Runs 42:09 · Stations 30:47 · Roxzone 7:31

171st of 226 Pro Doubles Men (faster than 24%).

Roy Chia at HYROX Beijing Sep 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 226 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 226 Pro Doubles Men here
Run 1: 4:28 4:00 faster than 23%
SkiErg: 4:18 3:53 faster than 6%
Run 2: 4:45 4:14 faster than 25%
Sled push: 3:34 3:05 faster than 31%
Run 3: 5:25 4:37 faster than 20%
Sled pull: 4:24 4:00 faster than 37%
Run 4: 5:22 4:35 faster than 20%
Burpee broad jump: 2:38 2:32 faster than 43%
Run 5: 5:14 4:42 faster than 30%
Row: 4:52 4:21 faster than 7%
Run 6: 5:16 4:38 faster than 25%
Farmers carry: 2:01 1:50 faster than 24%
Run 7: 5:29 4:42 faster than 24%
Sandbag lunges: 4:01 3:33 faster than 30%
Run 8: 6:13 5:18 faster than 24%
Wall balls: 4:59 4:09 faster than 24%
Roxzone: 7:31 6:18 faster than 27%
Runs (8 km) 42:09 36:41 faster than 25%
Stations (8) 30:47
Finish 1:20:22 1:11:45 171st of 226 · faster than 24%

Full report for this race →This result as data (JSON)

Bangkok 2026 13 Aug 2026
Race results
Open Men, 45-49 1:28:58 893rd of 3,253; 39th of 220 aged 45-49 43:06 37:14 8:42 Runs 43:06 · Stations 37:14 · Roxzone 8:42

893rd of 3,253 Open Men (faster than 72%). Against the 98 who finished around 1:27:40: most time gained on burpee broad jump (0:35), most lost on the eight runs (2:04). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:36 more).

Roy Chia at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,253 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,253 Open Men here
Run 1: 5:36 5:47 faster than 57%
SkiErg: 5:09 4:54 faster than 29%
Run 2: 4:49 5:09 faster than 62%
Sled push: 3:35 3:35 faster than 50%
Run 3: 5:14 5:33 faster than 60%
Sled pull: 4:48 5:26 faster than 67%
Run 4: 5:03 5:30 faster than 65%
Burpee broad jump: 4:36 6:10 faster than 82%
Run 5: 5:05 5:47 faster than 70%
Row: 5:08 5:09 faster than 51%
Run 6: 5:10 5:39 faster than 65%
Farmers carry: 2:00 2:23 faster than 76%
Run 7: 5:30 5:42 faster than 56%
Sandbag lunges: 4:55 6:15 faster than 80%
Run 8: 6:42 7:36 faster than 66%
Wall balls: 7:03 8:20 faster than 67%
Roxzone: 8:42 10:25 faster than 72%
Runs (8 km) 43:06 47:30 faster than 65%
Stations (8) 37:14
Finish 1:28:58 1:41:02 893rd of 3,253 · faster than 72%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 50-54, with Ang Boon Hai 1:38:44 703rd of 704; 76th of 76 aged 50-54 51:32 37:48 9:27 Runs 51:32 · Stations 37:48 · Roxzone 9:27

703rd of 704 Pro Doubles Men (faster than 0%).

Roy Chia at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 3:28 2:28 faster than 1%
SkiErg: 4:25 3:38 faster than 0%
Run 2: 5:36 3:54 faster than 0%
Sled push: 2:47 2:01 faster than 7%
Run 3: 7:01 4:08 faster than 0%
Sled pull: 6:17 3:26 faster than 0%
Run 4: 7:04 4:07 faster than 0%
Burpee broad jump: 3:52 2:26 faster than 3%
Run 5: 6:55 4:11 faster than 0%
Row: 4:58 4:06 faster than 0%
Run 6: 6:49 4:11 faster than 0%
Farmers carry: 2:04 1:29 faster than 1%
Run 7: 7:15 4:14 faster than 0%
Sandbag lunges: 5:40 2:57 faster than 0%
Run 8: 7:29 4:21 faster than 0%
Wall balls: 7:45 3:55 faster than 0%
Roxzone: 9:27 4:24 faster than 0%
Runs (8 km) 51:32 31:36 faster than 0%
Stations (8) 37:48
Finish 1:38:44 59:44 703rd of 704 · faster than 0%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Pro Doubles Men, team 45-49, with Daniel Fung 1:26:44 413th of 434; 18th of 20 aged 45-49 45:44 33:38 7:26 Runs 45:44 · Stations 33:38 · Roxzone 7:26

413th of 434 Pro Doubles Men (faster than 4%).

Roy Chia at HYROX Barcelona 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 434 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Doubles Men here
Run 1: 5:06 4:12 faster than 5%
SkiErg: 4:31 4:00 faster than 2%
Run 2: 5:20 4:18 faster than 4%
Sled push: 3:20 2:31 faster than 9%
Run 3: 5:48 4:39 faster than 6%
Sled pull: 5:10 4:07 faster than 9%
Run 4: 5:57 4:35 faster than 4%
Burpee broad jump: 3:03 2:40 faster than 27%
Run 5: 5:44 4:40 faster than 7%
Row: 4:45 4:15 faster than 7%
Run 6: 5:47 4:38 faster than 7%
Farmers carry: 1:50 1:38 faster than 22%
Run 7: 5:57 4:38 faster than 6%
Sandbag lunges: 4:44 3:27 faster than 6%
Run 8: 6:08 4:45 faster than 5%
Wall balls: 6:15 4:11 faster than 7%
Roxzone: 7:26 5:02 faster than 7%
Runs (8 km) 45:44 36:38 faster than 4%
Stations (8) 33:38
Finish 1:26:44 1:08:50 413th of 434 · faster than 4%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Open Men, 45-49 1:34:43 958th of 1,304; 84th of 117 aged 45-49 44:35 42:48 7:24 Runs 44:35 · Stations 42:48 · Roxzone 7:24

958th of 1,304 Open Men (faster than 26%). Against the 40 who finished around 1:35:47: most time gained on burpee broad jump (1:44), most lost on sled push (1:11). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:15 more).

Roy Chia at HYROX Lisbon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,304 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,304 Open Men here
Run 1: 4:00 3:45 faster than 34%
SkiErg: 5:08 4:33 faster than 5%
Run 2: 5:06 4:42 faster than 29%
Sled push: 4:47 3:22 faster than 9%
Run 3: 5:32 5:03 faster than 29%
Sled pull: 6:11 4:56 faster than 19%
Run 4: 5:40 5:05 faster than 25%
Burpee broad jump: 5:05 5:20 faster than 56%
Run 5: 5:42 5:12 faster than 31%
Row: 5:11 4:50 faster than 21%
Run 6: 5:59 5:08 faster than 20%
Farmers carry: 2:45 2:19 faster than 28%
Run 7: 5:59 5:07 faster than 19%
Sandbag lunges: 5:52 5:01 faster than 28%
Run 8: 6:41 5:36 faster than 20%
Wall balls: 7:49 6:49 faster than 35%
Roxzone: 7:24 5:50 faster than 21%
Runs (8 km) 44:35 39:57 faster than 26%
Stations (8) 42:48
Finish 1:34:43 1:23:50 958th of 1,304 · faster than 26%

Full report for this race →This result as data (JSON)

Singapore 2026 3 Apr 2026
Race results
Doubles Men, team 45-49, with Yiong Soon Tan 1:16:05 209th of 1,528; 10th of 84 aged 45-49 41:29 27:17 7:23 Runs 41:29 · Stations 27:17 · Roxzone 7:23

209th of 1,528 Doubles Men (faster than 86%). Against the 46 who finished around 1:17:12: most time gained on wall balls (0:28), most lost on the roxzone (0:36). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:37 more).

Roy Chia at HYROX Singapore 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 3:29 4:21 faster than 87%
SkiErg: 4:11 4:24 faster than 75%
Run 2: 4:51 5:59 faster than 87%
Sled push: 2:11 2:27 faster than 74%
Run 3: 5:24 6:26 faster than 83%
Sled pull: 3:39 4:13 faster than 76%
Run 4: 5:37 6:30 faster than 78%
Burpee broad jump: 2:53 3:41 faster than 83%
Run 5: 5:34 6:46 faster than 84%
Row: 4:59 5:05 faster than 58%
Run 6: 5:41 6:37 faster than 79%
Farmers carry: 1:32 1:57 faster than 95%
Run 7: 5:40 6:41 faster than 79%
Sandbag lunges: 3:35 4:24 faster than 81%
Run 8: 5:17 7:01 faster than 89%
Wall balls: 4:17 5:23 faster than 89%
Roxzone: 7:23 9:55 faster than 77%
Runs (8 km) 41:29 50:44 faster than 84%
Stations (8) 27:17
Finish 1:16:05 1:33:23 209th of 1,528 · faster than 86%

Full report for this race →This result as data (JSON)

Beijing Mar 2026 21 Mar 2026
Race results
Pro Doubles Men, team 50-54, with Ang Boon Hai 1:44:25 118th of 124; 1st of 2 aged 50-54 50:38 42:23 11:30 Runs 50:38 · Stations 42:23 · Roxzone 11:30

118th of 124 Pro Doubles Men (faster than 4%).

Roy Chia at HYROX Beijing Mar 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 124 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 124 Pro Doubles Men here
Run 1: 5:37 4:57 faster than 17%
SkiErg: 4:09 4:03 faster than 32%
Run 2: 5:28 4:30 faster than 12%
Sled push: 3:45 2:30 faster than 2%
Run 3: 6:32 4:43 faster than 3%
Sled pull: 10:02 4:26 faster than 0%
Run 4: 6:29 4:51 faster than 4%
Burpee broad jump: 3:00 2:37 faster than 28%
Run 5: 6:21 4:59 faster than 8%
Row: 5:12 4:24 faster than 2%
Run 6: 6:29 4:49 faster than 7%
Farmers carry: 2:00 1:51 faster than 26%
Run 7: 6:34 4:57 faster than 7%
Sandbag lunges: 6:31 4:02 faster than 2%
Run 8: 7:10 5:30 faster than 14%
Wall balls: 7:44 4:18 faster than 2%
Roxzone: 11:30 9:17 faster than 16%
Runs (8 km) 50:38 39:13 faster than 7%
Stations (8) 42:23
Finish 1:44:25 1:17:30 118th of 124 · faster than 4%

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026
Race results
Open Men, 45-49 1:25:10 338th of 1,195; 22nd of 96 aged 45-49 40:32 37:20 7:22 Runs 40:32 · Stations 37:20 · Roxzone 7:22

338th of 1,195 Open Men (faster than 71%). Against the 35 who finished around 1:25:55: most time gained on burpee broad jump (1:15), most lost on sled push (0:36). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:10 more).

Roy Chia at HYROX Taipei 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,195 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,195 Open Men here
Run 1: 5:15 5:26 faster than 59%
SkiErg: 4:59 4:54 faster than 43%
Run 2: 4:41 4:58 faster than 64%
Sled push: 3:41 3:30 faster than 41%
Run 3: 4:52 5:21 faster than 68%
Sled pull: 5:17 5:43 faster than 62%
Run 4: 4:57 5:19 faster than 64%
Burpee broad jump: 3:55 5:49 faster than 88%
Run 5: 5:04 5:37 faster than 68%
Row: 5:04 5:07 faster than 56%
Run 6: 5:10 5:28 faster than 62%
Farmers carry: 2:18 2:30 faster than 63%
Run 7: 5:14 5:32 faster than 60%
Sandbag lunges: 5:25 5:54 faster than 62%
Run 8: 5:21 6:11 faster than 71%
Wall balls: 6:41 7:44 faster than 66%
Roxzone: 7:22 8:36 faster than 68%
Runs (8 km) 40:32 44:15 faster than 66%
Stations (8) 37:20
Finish 1:25:10 1:35:33 338th of 1,195 · faster than 71%

Full report for this race →This result as data (JSON)

Shenzhen 2025 20 Dec 2025
Race results
Pro Doubles Men, team 45-49, with Yiong Soon Tan 1:19:31 64th of 131; 4th of 6 aged 45-49 43:11 30:57 5:26 Runs 43:11 · Stations 30:57 · Roxzone 5:26

64th of 131 Pro Doubles Men (faster than 51%).

Roy Chia at HYROX Shenzhen 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 131 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 131 Pro Doubles Men here
Run 1: 3:46 3:50 faster than 54%
SkiErg: 4:07 4:07 faster than 50%
Run 2: 5:16 5:11 faster than 44%
Sled push: 2:34 2:41 faster than 59%
Run 3: 5:51 5:38 faster than 43%
Sled pull: 5:28 5:02 faster than 33%
Run 4: 5:41 5:33 faster than 45%
Burpee broad jump: 2:33 2:39 faster than 55%
Run 5: 5:54 5:39 faster than 43%
Row: 4:41 4:35 faster than 40%
Run 6: 5:48 5:34 faster than 42%
Farmers carry: 1:46 1:46 faster than 50%
Run 7: 5:51 5:50 faster than 48%
Sandbag lunges: 4:32 4:03 faster than 27%
Run 8: 5:06 5:19 faster than 59%
Wall balls: 5:16 4:30 faster than 31%
Roxzone: 5:26 5:41 faster than 58%
Runs (8 km) 43:11 43:05 faster than 49%
Stations (8) 30:57
Finish 1:19:31 1:19:44 64th of 131 · faster than 51%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Pro Men, 45-49 1:53:39 270th of 282; 18th of 18 aged 45-49 48:15 55:23 10:05 Runs 48:15 · Stations 55:23 · Roxzone 10:05

270th of 282 Pro Men (faster than 4%).

Roy Chia at HYROX Valencia 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 282 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 282 Pro Men here
Run 1: 5:23 4:18 faster than 6%
SkiErg: 5:05 4:16 faster than 0%
Run 2: 5:17 4:08 faster than 6%
Sled push: 6:04 4:19 faster than 7%
Run 3: 5:54 4:29 faster than 8%
Sled pull: 11:52 6:05 faster than 1%
Run 4: 6:04 4:32 faster than 3%
Burpee broad jump: 5:51 3:57 faster than 11%
Run 5: 6:20 4:38 faster than 3%
Row: 5:17 4:27 faster than 2%
Run 6: 6:04 4:30 faster than 4%
Farmers carry: 2:51 2:09 faster than 17%
Run 7: 6:20 4:35 faster than 4%
Sandbag lunges: 7:26 4:48 faster than 5%
Run 8: 6:58 5:03 faster than 7%
Wall balls: 10:57 6:55 faster than 9%
Roxzone: 10:05 5:14 faster than 1%
Runs (8 km) 48:15 36:21 faster than 6%
Stations (8) 55:23
Finish 1:53:39 1:18:50 270th of 282 · faster than 4%

Full report for this race →This result as data (JSON)

Beijing 2025 23 Aug 2025
Race results
Pro Doubles Men, team 40-44, with Chet Ratnakata 1:19:17 38th of 69; 9th of 13 aged 40-44 40:14 31:24 7:45 Runs 40:14 · Stations 31:24 · Roxzone 7:45

38th of 69 Pro Doubles Men (faster than 45%).

Roy Chia at HYROX Beijing 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 69 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 69 Pro Doubles Men here
Run 1: 4:25 4:26 faster than 52%
SkiErg: 4:16 4:01 faster than 22%
Run 2: 4:42 4:32 faster than 42%
Sled push: 3:05 2:32 faster than 13%
Run 3: 5:02 5:02 faster than 50%
Sled pull: 4:39 5:16 faster than 69%
Run 4: 5:00 4:56 faster than 47%
Burpee broad jump: 2:55 2:35 faster than 34%
Run 5: 5:06 5:10 faster than 52%
Row: 4:39 4:29 faster than 30%
Run 6: 5:03 5:03 faster than 50%
Farmers carry: 1:44 1:45 faster than 57%
Run 7: 5:26 5:14 faster than 42%
Sandbag lunges: 4:27 3:55 faster than 29%
Run 8: 5:33 5:34 faster than 51%
Wall balls: 5:39 4:22 faster than 16%
Roxzone: 7:45 6:45 faster than 36%
Runs (8 km) 40:14 40:14 faster than 50%
Stations (8) 31:24
Finish 1:19:17 1:18:23 38th of 69 · faster than 45%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025
Race results
Pro Doubles Men, team 45-49, with Yiong Soon Tan 1:18:53 28th of 73; 3rd of 3 aged 45-49 41:37 30:32 6:44† Runs 41:37 · Stations 30:32 · Roxzone 6:44

28th of 73 Pro Doubles Men (faster than 62%).

Roy Chia at HYROX Hong Kong 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 73 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 73 Pro Doubles Men here
Run 1: 3:01 3:08 faster than 62%
SkiErg: 4:09 4:04 faster than 37%
Run 2: 5:16 5:16 faster than 52%
Sled push: 2:18 2:52 faster than 85%
Run 3: 5:43 5:44 faster than 52%
Sled pull: 4:45 5:13 faster than 68%
Run 4: 5:32 5:53 faster than 60%
Burpee broad jump: 3:07 3:09 faster than 56%
Run 5: 5:48 5:53 faster than 55%
Row: 4:31 4:38 faster than 57%
Run 6: 5:32 5:42 faster than 60%
Farmers carry: 2:03 1:58 faster than 41%
Run 7: 5:31 5:39 faster than 57%
Sandbag lunges: 4:33 4:33 faster than 50%
Run 8: 5:14 5:55 faster than 68%
Wall balls: 5:06 4:38 faster than 45%
Roxzone †: 6:44
Runs (8 km) 41:37 44:09 faster than 60%
Stations (8) 30:32
Finish 1:18:53 1:25:22 28th of 73 · faster than 62%

Full report for this race →This result as data (JSON)

Singapore 2025 28 Jun 2025 · 2 results
Race results
Open Men, 45-49 1:39:02 725th of 1,937; 55th of 165 aged 45-49 47:26 42:12 9:28 Runs 47:26 · Stations 42:12 · Roxzone 9:28

725th of 1,937 Open Men (faster than 62%). Against the 59 who finished around 1:37:18: most time gained on sandbag lunges (0:55), most lost on the eight runs (2:01). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 3:53 more).

Roy Chia at HYROX Singapore 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,937 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,937 Open Men here
Run 1: 3:42 3:55 faster than 63%
SkiErg: 4:53 4:50 faster than 46%
Run 2: 5:09 5:35 faster than 68%
Sled push: 3:52 3:45 faster than 45%
Run 3: 5:33 6:06 faster than 68%
Sled pull: 7:33 7:09 faster than 42%
Run 4: 6:52 6:14 faster than 34%
Burpee broad jump: 6:17 6:43 faster than 58%
Run 5: 5:58 6:32 faster than 66%
Row: 5:15 5:21 faster than 59%
Run 6: 6:05 6:24 faster than 59%
Farmers carry: 2:09 2:42 faster than 81%
Run 7: 6:38 6:29 faster than 46%
Sandbag lunges: 4:51 6:05 faster than 81%
Run 8: 7:33 7:29 faster than 48%
Wall balls: 7:22 8:11 faster than 63%
Roxzone: 9:28 9:56 faster than 54%
Runs (8 km) 47:26 49:18 faster than 57%
Stations (8) 42:12
Finish 1:39:02 1:45:37 725th of 1,937 · faster than 62%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Yvonne Niap, Carlyn Yeo, Neil Yong 1:22:24 52nd of 244; 10th of 42 aged 40+ 38:50 36:53 6:46 Runs 38:50 · Stations 36:53 · Roxzone 6:46

52nd of 244 Relay Mixed (faster than 79%).

Roy Chia at HYROX Singapore 2025, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 244 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 244 Relay Mixed here
Run 1: 3:19 3:48 faster than 76%
SkiErg: 4:21 5:33 faster than 93%
Run 2: 5:36 5:21 faster than 40%
Sled push: 3:58 3:18 faster than 26%
Run 3: 4:56 5:09 faster than 60%
Sled pull: 7:32 6:25 faster than 29%
Run 4: 4:44 5:18 faster than 75%
Burpee broad jump: 4:09 5:50 faster than 82%
Run 5: 4:54 5:41 faster than 79%
Row: 4:43 5:31 faster than 87%
Run 6: 5:36 5:42 faster than 53%
Farmers carry: 2:11 2:21 faster than 60%
Run 7: 4:28 5:38 faster than 90%
Sandbag lunges: 4:25 5:27 faster than 79%
Run 8: 5:20 5:41 faster than 64%
Wall balls: 5:34 6:43 faster than 69%
Roxzone: 6:46 6:54 faster than 53%
Runs (8 km) 38:50 43:23 faster than 79%
Stations (8) 36:53
Finish 1:22:24 1:33:39 52nd of 244 · faster than 79%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025
Race results
Pro Doubles Men, team 40-49, with Chet Ratnakara 1:27:09 130th of 197; 35th of 47 aged 40-49 43:55 35:19 8:00 Runs 43:55 · Stations 35:19 · Roxzone 8:00

130th of 197 Pro Doubles Men (faster than 34%).

Roy Chia at HYROX Bangkok 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 197 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 197 Pro Doubles Men here
Run 1: 4:55 4:48 faster than 42%
SkiErg: 4:24 4:04 faster than 14%
Run 2: 5:06 5:03 faster than 48%
Sled push: 2:45 2:21 faster than 22%
Run 3: 5:30 5:27 faster than 49%
Sled pull: 5:33 5:08 faster than 37%
Run 4: 5:36 5:28 faster than 46%
Burpee broad jump: 3:55 2:50 faster than 12%
Run 5: 5:42 5:35 faster than 45%
Row: 4:46 4:31 faster than 25%
Run 6: 5:44 5:28 faster than 40%
Farmers carry: 4:01 1:54 faster than 2%
Run 7: 5:49 5:41 faster than 44%
Sandbag lunges: 4:20 4:20 faster than 50%
Run 8: 5:36 5:43 faster than 53%
Wall balls: 5:35 4:21 faster than 19%
Roxzone: 8:00 7:10 faster than 37%
Runs (8 km) 43:55 43:27 faster than 48%
Stations (8) 35:19
Finish 1:27:09 1:22:15 130th of 197 · faster than 34%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Pro Doubles Men, team 40-49, with Chee Eng Teo 1:29:31 185th of 191; 24th of 25 aged 40-49 49:02 32:47 7:42† Runs 49:02 · Stations 32:47 · Roxzone 7:42

185th of 191 Pro Doubles Men (faster than 3%).

Roy Chia at HYROX Cologne 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 191 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 191 Pro Doubles Men here
Run 1: 5:34 4:29 faster than 6%
SkiErg: 4:12 3:45 faster than 1%
Run 2: 5:28 4:21 faster than 5%
Sled push: 2:40 1:59 faster than 3%
Run 3: 6:21 4:36 faster than 3%
Sled pull: 6:12 3:45 faster than 0%
Run 4: 6:28 4:42 faster than 3%
Burpee broad jump: 3:36 2:51 faster than 14%
Run 5: 5:50 4:45 faster than 11%
Row: 4:35 4:12 faster than 11%
Run 6: 5:59 4:44 faster than 6%
Farmers carry: 1:58 1:36 faster than 7%
Run 7: 6:14 4:47 faster than 6%
Sandbag lunges: 4:33 3:33 faster than 16%
Run 8: 7:08 5:38 faster than 8%
Wall balls: 5:01 4:17 faster than 16%
Roxzone †: 7:42
Runs (8 km) 49:02 38:06 faster than 4%
Stations (8) 32:47
Finish 1:29:31 1:10:02 185th of 191 · faster than 3%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025 · 2 results
Race results
Open Men, 45-49 1:29:44 867th of 1,368; 61st of 112 aged 45-49 44:42 36:38 8:29 Runs 44:42 · Stations 36:38 · Roxzone 8:29

867th of 1,368 Open Men (faster than 36%). Against the 41 who finished around 1:30:23: most time gained on wall balls (1:05), most lost on the eight runs (1:03). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:57 more).

Roy Chia at HYROX Brisbane 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,368 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Men here
Run 1: 2:55 2:46 faster than 35%
SkiErg: 4:43 4:18 faster than 10%
Run 2: 5:34 4:58 faster than 22%
Sled push: 2:50 2:31 faster than 26%
Run 3: 5:51 5:23 faster than 29%
Sled pull: 5:45 4:34 faster than 16%
Run 4: 6:07 5:26 faster than 23%
Burpee broad jump: 5:18 5:29 faster than 55%
Run 5: 5:56 5:37 faster than 37%
Row: 5:04 4:42 faster than 17%
Run 6: 6:16 5:26 faster than 21%
Farmers carry: 2:04 2:08 faster than 57%
Run 7: 6:01 5:22 faster than 26%
Sandbag lunges: 5:22 5:09 faster than 44%
Run 8: 6:05 5:46 faster than 39%
Wall balls: 5:32 6:07 faster than 64%
Roxzone: 8:29 7:12 faster than 26%
Runs (8 km) 44:42 41:02 faster than 31%
Stations (8) 36:38
Finish 1:29:44 1:23:59 867th of 1,368 · faster than 36%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Shijia Tan 1:38:56 811th of 886; 104th of 121 aged 40-49 54:20 35:00 9:41 Runs 54:20 · Stations 35:00 · Roxzone 9:41

811th of 886 Doubles Mixed (faster than 8%).

Roy Chia at HYROX Brisbane 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 886 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 886 Doubles Mixed here
Run 1: 3:31 3:04 faster than 17%
SkiErg: 4:50 4:04 faster than 1%
Run 2: 6:39 5:26 faster than 9%
Sled push: 2:02 1:52 faster than 32%
Run 3: 7:17 5:48 faster than 8%
Sled pull: 4:51 3:27 faster than 5%
Run 4: 7:18 5:48 faster than 10%
Burpee broad jump: 3:59 3:15 faster than 22%
Run 5: 7:11 5:58 faster than 14%
Row: 5:03 4:35 faster than 10%
Run 6: 7:18 5:54 faster than 11%
Farmers carry: 1:51 1:46 faster than 41%
Run 7: 7:27 5:52 faster than 10%
Sandbag lunges: 5:54 3:44 faster than 4%
Run 8: 7:44 5:57 faster than 10%
Wall balls: 6:30 3:57 faster than 2%
Roxzone: 9:41 6:53 faster than 9%
Runs (8 km) 54:20 43:54 faster than 11%
Stations (8) 35:00
Finish 1:38:56 1:17:43 811th of 886 · faster than 8%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Pro Doubles Men, team 40-49, with Chet Ratnakara 1:20:56 70th of 75; 17th of 18 aged 40-49 45:30 29:58 5:28† Runs 45:30 · Stations 29:58 · Roxzone 5:28

70th of 75 Pro Doubles Men (faster than 6%).

Roy Chia at HYROX Katowice 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 75 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 75 Pro Doubles Men here
Run 1: 4:17 3:30 faster than 10%
SkiErg: 4:06 3:45 faster than 2%
Run 2: 5:27 4:32 faster than 8%
Sled push: 1:47 1:43 faster than 31%
Run 3: 5:49 4:53 faster than 12%
Sled pull: 4:14 3:26 faster than 16%
Run 4: 5:48 4:58 faster than 10%
Burpee broad jump: 3:13 2:40 faster than 17%
Run 5: 5:50 5:01 faster than 9%
Row: 4:43 4:06 faster than 4%
Run 6: 6:04 5:01 faster than 8%
Farmers carry: 1:31 1:35 faster than 63%
Run 7: 6:00 5:03 faster than 6%
Sandbag lunges: 4:55 3:24 faster than 5%
Run 8: 6:15 5:12 faster than 14%
Wall balls: 5:29 3:51 faster than 6%
Roxzone †: 5:28
Runs (8 km) 45:30 39:04 faster than 9%
Stations (8) 29:58
Finish 1:20:56 1:06:53 70th of 75 · faster than 6%

Full report for this race →This result as data (JSON)

Beijing 2024 16 Nov 2024
Race results
Pro Doubles Men, team 40-49, with Elmz Arcega 1:37:55 25th of 27; 5th of 5 aged 40-49 — 32:14 — Runs — · Stations 32:14 · Roxzone —

25th of 27 Pro Doubles Men.

Roy Chia at HYROX Beijing 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 27 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 27 Pro Doubles Men here
Run 1: 5:14
SkiErg: 3:59 faster than 34%
Run 2: —
Sled push: 2:08 faster than 15%
Run 3: —
Sled pull: 7:13 faster than 3%
Run 4: —
Burpee broad jump: 3:09 faster than 20%
Run 5: —
Row: 4:31 faster than 26%
Run 6: —
Farmers carry: 1:48 faster than 38%
Run 7: —
Sandbag lunges: 4:36 faster than 19%
Run 8: 7:12
Wall balls: 4:50 faster than 3%
Roxzone: —
Runs (8 km) —
Stations (8) 32:14
Finish 1:37:55 1:16:13 25th of 27

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Pro Men, 45-49 1:53:22 178th of 185; 10th of 10 aged 45-49 46:15 56:19 10:52 Runs 46:15 · Stations 56:19 · Roxzone 10:52

178th of 185 Pro Men (faster than 3%).

Roy Chia at HYROX Madrid 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 185 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 185 Pro Men here
Run 1: 5:48 5:01 faster than 10%
SkiErg: 4:46 4:12 faster than 6%
Run 2: 4:59 4:15 faster than 12%
Sled push: 5:09 4:00 faster than 14%
Run 3: 5:07 4:37 faster than 22%
Sled pull: 13:10 6:13 faster than 2%
Run 4: 5:34 4:41 faster than 9%
Burpee broad jump: 5:56 4:10 faster than 12%
Run 5: 5:33 4:42 faster than 12%
Row: 5:15 4:32 faster than 4%
Run 6: 6:06 4:38 faster than 7%
Farmers carry: 3:20 2:21 faster than 14%
Run 7: 6:07 4:38 faster than 7%
Sandbag lunges: 6:37 5:19 faster than 20%
Run 8: 7:05 5:02 faster than 8%
Wall balls: 12:06 6:21 faster than 2%
Roxzone: 10:52 6:50 faster than 1%
Runs (8 km) 46:15 37:52 faster than 8%
Stations (8) 56:19
Finish 1:53:22 1:22:18 178th of 185 · faster than 3%

Full report for this race →This result as data (JSON)

Singapore National Stadium 2024 29 Jun 2024 · 2 results
Race results
Relay Mixed, team 40+, with Yvonne Niap, Neil Yong, Carlyn Yeo 1:24:18 29th of 163; 6th of 22 aged 40+ — — —
Doubles Men, team 40-49, with Elmer Arcega 1:32:39 352nd of 573; 52nd of 109 aged 40-49 53:48 28:18 10:37 Runs 53:48 · Stations 28:18 · Roxzone 10:37

352nd of 573 Doubles Men (faster than 38%).

Roy Chia at HYROX Singapore National Stadium 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 573 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 573 Doubles Men here
Run 1: 6:13 6:12 faster than 49%
SkiErg: 4:13 4:23 faster than 71%
Run 2: 6:09 5:43 faster than 30%
Sled push: 2:26 2:02 faster than 17%
Run 3: 6:36 6:05 faster than 30%
Sled pull: 3:31 3:32 faster than 52%
Run 4: 6:36 6:12 faster than 34%
Burpee broad jump: 3:20 3:32 faster than 59%
Run 5: 7:11 6:20 faster than 23%
Row: 5:03 4:54 faster than 38%
Run 6: 7:01 6:22 faster than 29%
Farmers carry: 1:33 1:51 faster than 88%
Run 7: 6:49 6:21 faster than 34%
Sandbag lunges: 3:52 3:42 faster than 42%
Run 8: 7:15 7:06 faster than 45%
Wall balls: 4:20 4:35 faster than 64%
Roxzone: 10:37 9:47 faster than 38%
Runs (8 km) 53:48 50:36 faster than 36%
Stations (8) 28:18
Finish 1:32:39 1:29:29 352nd of 573 · faster than 38%

Full report for this race →This result as data (JSON)

Singapore 2024 28 Jun 2024 · 2 results
Race results
Open Men, 45-49 1:30:53 255th of 807; 20th of 70 aged 45-49 44:51 38:15 7:52 Runs 44:51 · Stations 38:15 · Roxzone 7:52

255th of 807 Open Men (faster than 68%).

Roy Chia at HYROX Singapore 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 807 Open Men finishers here who were slower on that part.
Part Time Typical here vs 807 Open Men here
Run 1: 4:19 4:47 faster than 78%
SkiErg: 4:45 4:50 faster than 61%
Run 2: 5:10 5:35 faster than 69%
Sled push: 2:38 2:49 faster than 61%
Run 3: 5:36 6:02 faster than 67%
Sled pull: 5:50 6:12 faster than 57%
Run 4: 5:45 6:08 faster than 65%
Burpee broad jump: 5:55 5:47 faster than 47%
Run 5: 5:46 6:26 faster than 73%
Row: 5:14 5:12 faster than 46%
Run 6: 5:41 6:08 faster than 68%
Farmers carry: 1:54 2:30 faster than 85%
Run 7: 5:44 6:09 faster than 66%
Sandbag lunges: 4:36 5:37 faster than 79%
Run 8: 6:54 7:33 faster than 66%
Wall balls: 7:23 7:48 faster than 56%
Roxzone: 7:52 7:21 faster than 42%
Runs (8 km) 44:51 49:36 faster than 72%
Stations (8) 38:15
Finish 1:30:53 1:38:55 255th of 807 · faster than 68%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Daniel Fung 1:31:17 330th of 544; 55th of 95 aged 40-49 52:44 30:50 7:48 Runs 52:44 · Stations 30:50 · Roxzone 7:48

330th of 544 Doubles Men (faster than 39%).

Roy Chia at HYROX Singapore 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 544 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Men here
Run 1: 5:17 5:14 faster than 47%
SkiErg: 4:28 4:23 faster than 41%
Run 2: 6:15 5:54 faster than 34%
Sled push: 1:48 1:44 faster than 42%
Run 3: 6:53 6:19 faster than 32%
Sled pull: 4:34 3:56 faster than 24%
Run 4: 6:29 6:26 faster than 48%
Burpee broad jump: 3:44 3:18 faster than 33%
Run 5: 6:43 6:41 faster than 48%
Row: 4:58 4:55 faster than 45%
Run 6: 6:39 6:26 faster than 42%
Farmers carry: 1:22 1:42 faster than 87%
Run 7: 6:53 6:27 faster than 37%
Sandbag lunges: 5:11 3:48 faster than 11%
Run 8: 7:39 7:35 faster than 48%
Wall balls: 4:45 4:48 faster than 52%
Roxzone: 7:48 6:53 faster than 34%
Runs (8 km) 52:44 51:06 faster than 43%
Stations (8) 30:50
Finish 1:31:17 1:27:27 330th of 544 · faster than 39%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Roy has done each station

Part Best Race Typical
SkiErg 4:43 Brisbane 2025 · best of 6 4:34
Sled push 2:38 Singapore 2024 · best of 6 3:04
Sled pull 4:48 Bangkok 2026 · best of 6 4:57
Burpee broad jump 3:55 Taipei 2026 · best of 6 5:38
Row 5:04 Taipei 2026 · best of 6 4:53
Farmers carry 1:54 Singapore 2024 · best of 6 2:11
Sandbag lunges 4:36 Singapore 2024 · best of 6 5:20
Wall balls 5:32 Brisbane 2025 · best of 6 7:03
Runs (8 km) 40:32 Taipei 2026 · best of 6 41:47
Roxzone 7:22 Taipei 2026 · best of 6 7:23
How to read

Each station's best across Roy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

13 team partners

And 1 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Taipei 2026, against 1,195 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Royedge = faster than everyone, centre = slowest

This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Push (faster than 42%).

See the numbers
Part Roy: faster than
Ski 43%
Push 42%
Pull 63%
BBJ 88%
Row 56%
Carry 64%
Lunges 63%
Wall balls 67%
Roxzone 69%
Runs 67%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%
Sled push faster than 42%
Sled pull faster than 63%
Burpee broad jump faster than 88%
Row faster than 56%
Farmers carry faster than 64%
Sandbag lunges faster than 63%
Wall balls faster than 67%
Roxzone faster than 69%
Runs (8 km) faster than 67%

How much of the field Roy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sled push (faster than 42%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:11 slower
Sled pull 0:26 faster
Burpee broad jump 1:54 faster
Row 0:03 faster
Farmers carry 0:12 faster
Sandbag lunges 0:29 faster
Wall balls 1:03 faster
Roxzone 1:14 faster
Runs (8 km) 3:43 faster

Roy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Sled push (0:11 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roy against the typical Open Men finisher

Roy1:25:10
5:154:594:413:414:525:174:573:555:045:045:102:185:145:255:216:417:22
Typical Open Men1:33:39
5:264:544:583:305:215:435:195:495:375:075:282:305:325:546:117:448:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 40:34 running, 37:20 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).

See the numbers
Part Roy Typical Open Men
Run 1 5:15 5:26
SkiErg 4:59 4:54
Run 2 4:41 4:58
Sled push 3:41 3:30
Run 3 4:52 5:21
Sled pull 5:17 5:43
Run 4 4:57 5:19
Burpee broad jump 3:55 5:49
Run 5 5:04 5:37
Row 5:04 5:07
Run 6 5:10 5:28
Farmers carry 2:18 2:30
Run 7 5:14 5:32
Sandbag lunges 5:25 5:54
Run 8 5:21 6:11
Wall balls 6:41 7:44
Roxzone 7:22 8:36
Finish 1:25:10 1:35:33

The race in order, left to right. A wider block than the one below is slower than typical.

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