IRL Rowan Campbell
5 HYROX races over 2 seasons. Best Open Men time: 1:05:11 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rowan Campbell at each race, oldest on the left; lower is faster.The best was 1:05:11 at Dublin (Nov 2025); Rowan Campbell was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:12:11 |
| London | Dec 2024 | Open Men | 1:11:49 |
| Glasgow | Mar 2025 | Open Men | 1:08:41 |
| Dublin | Nov 2025 | Open Men | 1:05:11 |
| London Olympia | Mar 2026 | Open Men | 1:07:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:00 faster (1:12:11 to 1:05:11).
5 results at 5 races
172nd of 2,650 Open Men (faster than 93%). Against the 79 who finished around 1:06:01: most time gained on farmers carry (0:17), most lost on the eight runs (1:20). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:42 | faster than 91% |
| SkiErg: | 3:56 | 4:28 | faster than 99% |
| Run 2: | 3:45 | 4:34 | faster than 93% |
| Sled push: | 2:32 | 2:56 | faster than 79% |
| Run 3: | 4:05 | 4:52 | faster than 89% |
| Sled pull: | 3:09 | 4:24 | faster than 94% |
| Run 4: | 4:06 | 4:52 | faster than 88% |
| Burpee broad jump: | 4:19 | 5:35 | faster than 81% |
| Run 5: | 4:14 | 5:03 | faster than 87% |
| Row: | 4:19 | 4:48 | faster than 93% |
| Run 6: | 4:14 | 4:54 | faster than 83% |
| Farmers carry: | 1:27 | 2:13 | faster than 99% |
| Run 7: | 4:15 | 4:54 | faster than 83% |
| Sandbag lunges: | 3:35 | 5:16 | faster than 92% |
| Run 8: | 5:56 | 6:55 | faster than 81% |
| Wall balls: | 5:20 | 7:24 | faster than 85% |
| Roxzone: | 4:16 | 5:53 | faster than 93% |
| Runs (8 km) | 34:27 | 41:06 | faster than 88% |
| Stations (8) | 28:37 | ||
| Finish | 1:07:16 | 1:25:09 | 172nd of 2,650 · faster than 93% |
131st of 2,325 Open Men (faster than 94%). Against the 69 who finished around 1:04:46: most time gained on wall balls (0:34), most lost on the eight runs (0:55). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:06 | faster than 90% |
| SkiErg: | 4:06 | 4:28 | faster than 94% |
| Run 2: | 4:23 | 5:08 | faster than 89% |
| Sled push: | 2:16 | 2:35 | faster than 77% |
| Run 3: | 4:43 | 5:29 | faster than 86% |
| Sled pull: | 3:58 | 4:34 | faster than 77% |
| Run 4: | 4:38 | 5:31 | faster than 90% |
| Burpee broad jump: | 4:18 | 5:25 | faster than 79% |
| Run 5: | 4:44 | 5:42 | faster than 90% |
| Row: | 4:20 | 4:48 | faster than 95% |
| Run 6: | 4:43 | 5:34 | faster than 88% |
| Farmers carry: | 1:22 | 2:05 | faster than 98% |
| Run 7: | 4:44 | 5:35 | faster than 88% |
| Sandbag lunges: | 3:20 | 5:03 | faster than 97% |
| Run 8: | 3:21 | 4:03 | faster than 88% |
| Wall balls: | 4:10 | 7:19 | faster than 97% |
| Roxzone: | 3:34 | 4:37 | faster than 86% |
| Runs (8 km) | 33:50 | 40:21 | faster than 90% |
| Stations (8) | 27:50 | ||
| Finish | 1:05:11 | 1:22:02 | 131st of 2,325 · faster than 94% |
349th of 3,034 Open Men (faster than 88%). Against the 91 who finished around 1:07:52: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:50). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:36 | faster than 75% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 4:36 | 5:02 | faster than 75% |
| Sled push: | 1:55 | 2:52 | faster than 98% |
| Run 3: | 4:52 | 5:22 | faster than 75% |
| Sled pull: | 3:59 | 4:24 | faster than 68% |
| Run 4: | 4:51 | 5:21 | faster than 76% |
| Burpee broad jump: | 4:02 | 5:20 | faster than 83% |
| Run 5: | 5:10 | 5:36 | faster than 69% |
| Row: | 4:33 | 4:43 | faster than 70% |
| Run 6: | 4:56 | 5:28 | faster than 75% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 4:54 | 5:29 | faster than 77% |
| Sandbag lunges: | 3:07 | 4:59 | faster than 98% |
| Run 8: | 4:06 | 4:41 | faster than 74% |
| Wall balls: | 4:06 | 6:31 | faster than 96% |
| Roxzone: | 4:27 | 4:55 | faster than 66% |
| Runs (8 km) | 36:39 | 40:58 | faster than 78% |
| Stations (8) | 27:38 | ||
| Finish | 1:08:41 | 1:22:00 | 349th of 3,034 · faster than 88% |
336th of 2,324 Open Men (faster than 85%). Against the 72 who finished around 1:12:01: most time gained on sandbag lunges (0:48), most lost on the roxzone (0:52). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:45 | faster than 87% |
| SkiErg: | 3:55 | 4:25 | faster than 98% |
| Run 2: | 3:42 | 4:21 | faster than 89% |
| Sled push: | 2:00 | 3:04 | faster than 98% |
| Run 3: | 4:16 | 4:41 | faster than 73% |
| Sled pull: | 4:08 | 5:03 | faster than 81% |
| Run 4: | 4:13 | 4:44 | faster than 78% |
| Burpee broad jump: | 4:41 | 5:53 | faster than 77% |
| Run 5: | 4:22 | 4:56 | faster than 77% |
| Row: | 4:46 | 4:48 | faster than 53% |
| Run 6: | 4:19 | 4:48 | faster than 74% |
| Farmers carry: | 1:18 | 2:07 | faster than 99% |
| Run 7: | 4:25 | 4:47 | faster than 69% |
| Sandbag lunges: | 3:15 | 5:05 | faster than 97% |
| Run 8: | 5:13 | 5:33 | faster than 61% |
| Wall balls: | 5:20 | 6:43 | faster than 78% |
| Roxzone: | 7:04 | 7:38 | faster than 62% |
| Runs (8 km) | 35:25 | 39:49 | faster than 78% |
| Stations (8) | 29:23 | ||
| Finish | 1:11:49 | 1:25:48 | 336th of 2,324 · faster than 85% |
272nd of 1,206 Open Men (faster than 77%). Against the 37 who finished around 1:12:55: most time gained on sandbag lunges (1:19), most lost on the eight runs (3:07). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 3:30 | faster than 7% |
| SkiErg: | 3:47 | 4:16 | faster than 99% |
| Run 2: | 6:06 | 4:54 | faster than 14% |
| Sled push: | 1:45 | 2:26 | faster than 96% |
| Run 3: | 4:49 | 5:12 | faster than 70% |
| Sled pull: | 3:37 | 4:16 | faster than 81% |
| Run 4: | 4:40 | 5:14 | faster than 79% |
| Burpee broad jump: | 3:31 | 5:08 | faster than 91% |
| Run 5: | 4:50 | 5:19 | faster than 76% |
| Row: | 4:16 | 4:35 | faster than 87% |
| Run 6: | 4:58 | 5:16 | faster than 66% |
| Farmers carry: | 1:18 | 1:58 | faster than 98% |
| Run 7: | 4:53 | 5:16 | faster than 70% |
| Sandbag lunges: | 3:03 | 4:56 | faster than 98% |
| Run 8: | 5:24 | 5:43 | faster than 64% |
| Wall balls: | 4:37 | 6:03 | faster than 85% |
| Roxzone: | 5:43 | 5:39 | faster than 47% |
| Runs (8 km) | 40:38 | 40:49 | faster than 51% |
| Stations (8) | 25:54 | ||
| Finish | 1:12:11 | 1:20:16 | 272nd of 1,206 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rowan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Manchester 2024 · best of 5 | 4:34 |
| Sled push | 1:45 | Manchester 2024 · best of 5 | 3:04 |
| Sled pull | 3:09 | London Olympia 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:31 | Manchester 2024 · best of 5 | 5:38 |
| Row | 4:16 | Manchester 2024 · best of 5 | 4:53 |
| Farmers carry | 1:18 | London 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:03 | Manchester 2024 · best of 5 | 5:20 |
| Wall balls | 4:06 | Glasgow 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:50 | Dublin 2025 · best of 5 | 41:47 |
| Roxzone | 3:34 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Rowan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Rowan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Pull (faster than 77%).
See the numbers
| Part | Rowan: faster than |
|---|---|
| Ski | 95% |
| Push | 77% |
| Pull | 77% |
| BBJ | 80% |
| Row | 95% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 86% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rowan beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled pull (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rowan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:31 faster); weakest: Sled push (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rowan: 33:52 running, 27:50 at the stations and 3:34 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Rowan | Typical Open Men |
|---|---|---|
| Run 1 | 2:36 | 3:06 |
| SkiErg | 4:06 | 4:28 |
| Run 2 | 4:23 | 5:08 |
| Sled push | 2:16 | 2:35 |
| Run 3 | 4:43 | 5:29 |
| Sled pull | 3:58 | 4:34 |
| Run 4 | 4:38 | 5:31 |
| Burpee broad jump | 4:18 | 5:25 |
| Run 5 | 4:44 | 5:42 |
| Row | 4:20 | 4:48 |
| Run 6 | 4:43 | 5:34 |
| Farmers carry | 1:22 | 2:05 |
| Run 7 | 4:44 | 5:35 |
| Sandbag lunges | 3:20 | 5:03 |
| Run 8 | 3:21 | 4:03 |
| Wall balls | 4:10 | 7:19 |
| Roxzone | 3:34 | 4:37 |
| Finish | 1:05:11 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:11.
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