GBR Ross Williams
14 HYROX results (6 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:08:21 (Birmingham 2025) · Doubles Mixed 1:22:24 (Glasgow 2026) · Doubles Men 1:01:42 (Glasgow Mar 2025).
Two results in one division at the same race (Doubles Mixed at Glasgow 2026): either two athletes called Ross Williams, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:37 faster (1:19:58 to 1:08:21).
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Timothy O’Kelly, Ross Williamswhat the whole field did → | Doubles Men · team 35-39 | 1:16:25 | 1423rd of 2,268 | 43:54 | 28:29 | 4:02 | splitsSkiErg4:05Sled push2:00Sled pull2:55Burpee broad jump3:48Row4:46Farmers carry2:21Sandbag lunges3:45Wall balls4:49Run 15:15Run 24:52Run 35:43Run 45:25Run 55:35Run 65:44Run 75:14Run 86:09Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Vicky Williams, Ross Williamswhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:24 | top 49% 1038/2,159 | 48:28 | 28:36 | 5:24 | splitsSkiErg4:10Sled push2:01Sled pull3:01Burpee broad jump2:55Row4:48Farmers carry1:50Sandbag lunges4:08Wall balls5:43Run 16:37Run 25:52Run 35:54Run 45:42Run 55:52Run 65:59Run 75:59Run 86:38Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:14:41 | top 24% 638/2,661 | 35:49 | 34:50 | 4:07 | splitsSkiErg4:36Sled push2:48Sled pull4:01Burpee broad jump4:43Row4:55Farmers carry1:56Sandbag lunges4:55Wall balls6:56Run 13:51Run 23:52Run 34:13Run 44:13Run 54:24Run 64:18Run 74:21Run 86:41Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Ross Williams, Katy Williamswhat the whole field did → | Doubles Mixed · team 35-39 | 1:45:21 | 1976th of 2,159 | 1:03:48 | 34:11 | 7:27 | splitsSkiErg4:37Sled push2:27Sled pull4:21Burpee broad jump4:53Row5:32Farmers carry2:04Sandbag lunges4:19Wall balls5:58Run 17:13Run 27:16Run 37:36Run 48:36Run 58:15Run 67:43Run 77:56Run 89:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ash Hughes, Ross Williamswhat the whole field did → | Doubles Men · team 35-39 | 1:06:15 | top 30% 1155/3,927 | 31:38* | 24:27* | 10:15 | splitsSkiErg4:19Sled push1:32Sled pull2:52Burpee broad jump2:39Row4:12Farmers carry1:43Sandbag lunges3:12Wall balls3:58Run 13:23Run 23:57Run 33:52Run 43:54Run 53:58Run 63:44Run 73:49Run 85:04Full report for this race → |
| Paris 2025 25 Oct 2025team: Ross Williams, Bethan Williamswhat the whole field did → | Doubles Mixed · team 40-44 | 1:27:18 | 1048th of 1,864 | 44:51 | 35:45 | 6:47 | splitsSkiErg4:24Sled push3:01Sled pull5:13Burpee broad jump4:01Row4:58Farmers carry1:46Sandbag lunges4:42Wall balls7:40Run 14:12Run 25:22Run 35:46Run 45:38Run 55:34Run 65:51Run 75:49Run 86:42Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:08:21 | top 10% 370/3,945 | 31:15 | 32:04 | 5:07 | splitsSkiErg4:45Sled push2:47Sled pull3:53Burpee broad jump3:41Row4:48Farmers carry1:42Sandbag lunges4:58Wall balls5:30Run 14:19Run 23:37Run 33:47Run 43:54Run 53:59Run 63:53Run 73:55Run 83:55Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:09:03 | top 18% 456/2,599 | 30:30 | 31:37 | 7:01 | splitsSkiErg4:49Sled push2:37Sled pull3:43Burpee broad jump4:03Row5:01Farmers carry1:37Sandbag lunges4:14Wall balls5:33Run 12:51Run 23:27Run 33:53Run 43:52Run 53:57Run 63:47Run 73:52Run 84:55Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Ross Williams, Johnjoe Skivingtonwhat the whole field did → | Doubles Men · team 30-39 | 1:01:42 | top 16% 320/2,052 | 32:51 | 25:04 | 3:52 | splitsSkiErg4:01Sled push1:56Sled pull3:19Burpee broad jump2:02Row4:35Farmers carry1:27Sandbag lunges2:55Wall balls4:49Run 12:49Run 24:21Run 34:32Run 44:28Run 54:30Run 64:20Run 74:26Run 83:28Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:11:32 | top 19% 567/3,034 | 35:04 | 32:33 | 4:00 | splitsSkiErg4:54Sled push2:27Sled pull3:40Burpee broad jump3:33Row5:16Farmers carry1:46Sandbag lunges5:41Wall balls5:16Run 12:55Run 24:12Run 34:34Run 44:38Run 55:00Run 64:52Run 75:03Run 83:53Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Katy Williams, Ross Williamswhat the whole field did → | Doubles Mixed · team 30-39 | 1:45:34 | 1610th of 1,712 | 1:03:10 | 34:19 | 8:11 | splitsSkiErg4:40Sled push2:37Sled pull4:47Burpee broad jump4:19Row5:20Farmers carry2:13Sandbag lunges4:59Wall balls5:24Run 15:45Run 28:09Run 38:14Run 48:30Run 58:29Run 68:35Run 78:47Run 86:44Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Katy Williams, Ross Williamswhat the whole field did → | Doubles Mixed · team 30-39 | 1:56:28 | 1260th of 1,284 | 1:08:01 | 37:31 | 11:00 | splitsSkiErg4:39Sled push2:30Sled pull5:57Burpee broad jump4:30Row5:22Farmers carry2:08Sandbag lunges5:40Wall balls6:45Run 17:59Run 27:39Run 37:59Run 48:31Run 58:38Run 68:29Run 78:29Run 810:21Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:29:24 | 1648th of 2,732 | 42:00 | 39:54 | 7:35 | splitsSkiErg4:52Sled push2:47Sled pull5:21Burpee broad jump5:30Row5:18Farmers carry2:11Sandbag lunges5:41Wall balls8:14Run 15:26Run 24:43Run 35:04Run 45:02Run 55:23Run 65:17Run 75:07Run 86:02Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:19:58 | top 31% 328/1,066 | 37:38 | 35:23 | 7:01 | splitsSkiErg4:45Sled push1:59Sled pull5:49Burpee broad jump4:35Row5:18Farmers carry1:44Sandbag lunges5:29Wall balls5:44Run 15:10Run 24:02Run 35:02Run 44:39Run 54:57Run 64:41Run 74:36Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:21.
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- Every session written for your weak station, not a generic plan
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