GBR Ross Williams
5 HYROX races over 2 seasons. Best Open Men time: 1:08:21 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Williams at each race, oldest on the left; lower is faster.The best was 1:08:21 at Birmingham (Oct 2025); Ross Williams was 21:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:29:24 |
| Madrid | Oct 2024 | Open Men | 1:19:58 |
| Glasgow | Mar 2025 | Open Men | 1:11:32 |
| Berlin | May 2025 | Open Men | 1:09:03 |
| Birmingham | Oct 2025 | Open Men | 1:08:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:03 faster (1:29:24 to 1:08:21).
5 results at 5 races
372nd of 3,945 Open Men (faster than 90%). Against the 118 who finished around 1:08:48: most time gained on the eight runs (1:40), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:18 | faster than 93% |
| SkiErg: | 4:45 | 4:30 | faster than 22% |
| Run 2: | 3:37 | 4:33 | faster than 95% |
| Sled push: | 2:47 | 3:15 | faster than 71% |
| Run 3: | 3:47 | 4:53 | faster than 96% |
| Sled pull: | 3:53 | 5:02 | faster than 88% |
| Run 4: | 3:54 | 4:55 | faster than 93% |
| Burpee broad jump: | 3:41 | 5:36 | faster than 92% |
| Run 5: | 3:59 | 5:05 | faster than 94% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 3:53 | 4:55 | faster than 94% |
| Farmers carry: | 1:42 | 2:09 | faster than 86% |
| Run 7: | 3:55 | 4:55 | faster than 93% |
| Sandbag lunges: | 4:58 | 5:12 | faster than 57% |
| Run 8: | 3:55 | 5:10 | faster than 96% |
| Wall balls: | 5:30 | 7:15 | faster than 82% |
| Roxzone: | 5:07 | 6:40 | faster than 87% |
| Runs (8 km) | 31:15 | 39:57 | faster than 95% |
| Stations (8) | 32:04 | ||
| Finish | 1:08:21 | 1:25:13 | 372nd of 3,945 · faster than 90% |
456th of 2,599 Open Men (faster than 82%). Against the 78 who finished around 1:09:52: most time gained on the eight runs (1:37), most lost on row (0:37). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:33 | faster than 96% |
| SkiErg: | 4:49 | 4:22 | faster than 9% |
| Run 2: | 3:27 | 4:09 | faster than 92% |
| Sled push: | 2:37 | 2:49 | faster than 66% |
| Run 3: | 3:53 | 4:25 | faster than 81% |
| Sled pull: | 3:43 | 4:15 | faster than 76% |
| Run 4: | 3:52 | 4:27 | faster than 83% |
| Burpee broad jump: | 4:03 | 5:19 | faster than 83% |
| Run 5: | 3:57 | 4:36 | faster than 83% |
| Row: | 5:01 | 4:39 | faster than 18% |
| Run 6: | 3:47 | 4:29 | faster than 88% |
| Farmers carry: | 1:37 | 2:01 | faster than 86% |
| Run 7: | 3:52 | 4:31 | faster than 85% |
| Sandbag lunges: | 4:14 | 5:01 | faster than 77% |
| Run 8: | 4:55 | 5:56 | faster than 88% |
| Wall balls: | 5:33 | 6:06 | faster than 64% |
| Roxzone: | 7:01 | 8:24 | faster than 84% |
| Runs (8 km) | 30:30 | 36:11 | faster than 88% |
| Stations (8) | 31:37 | ||
| Finish | 1:09:03 | 1:19:39 | 456th of 2,599 · faster than 82% |
567th of 3,034 Open Men (faster than 81%). Against the 92 who finished around 1:11:58: most time gained on the eight runs (1:27), most lost on sandbag lunges (1:28). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:36 | faster than 95% |
| SkiErg: | 4:54 | 4:22 | faster than 6% |
| Run 2: | 4:12 | 5:02 | faster than 94% |
| Sled push: | 2:27 | 2:52 | faster than 81% |
| Run 3: | 4:34 | 5:22 | faster than 89% |
| Sled pull: | 3:40 | 4:24 | faster than 81% |
| Run 4: | 4:38 | 5:21 | faster than 86% |
| Burpee broad jump: | 3:33 | 5:20 | faster than 92% |
| Run 5: | 5:00 | 5:36 | faster than 77% |
| Row: | 5:16 | 4:43 | faster than 11% |
| Run 6: | 4:52 | 5:28 | faster than 77% |
| Farmers carry: | 1:46 | 2:04 | faster than 79% |
| Run 7: | 5:03 | 5:29 | faster than 70% |
| Sandbag lunges: | 5:41 | 4:59 | faster than 31% |
| Run 8: | 3:53 | 4:41 | faster than 84% |
| Wall balls: | 5:16 | 6:31 | faster than 77% |
| Roxzone: | 4:00 | 4:55 | faster than 82% |
| Runs (8 km) | 35:04 | 40:58 | faster than 86% |
| Stations (8) | 32:33 | ||
| Finish | 1:11:32 | 1:22:00 | 567th of 3,034 · faster than 81% |
330th of 1,066 Open Men (faster than 69%). Against the 32 who finished around 1:19:45: most time gained on sled push (1:13), most lost on sled pull (1:03). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:24 | faster than 62% |
| SkiErg: | 4:45 | 4:28 | faster than 22% |
| Run 2: | 4:02 | 4:34 | faster than 81% |
| Sled push: | 1:59 | 3:12 | faster than 98% |
| Run 3: | 5:02 | 4:56 | faster than 44% |
| Sled pull: | 5:49 | 5:01 | faster than 25% |
| Run 4: | 4:39 | 4:58 | faster than 67% |
| Burpee broad jump: | 4:35 | 5:25 | faster than 72% |
| Run 5: | 4:57 | 5:06 | faster than 58% |
| Row: | 5:18 | 4:52 | faster than 18% |
| Run 6: | 4:41 | 5:02 | faster than 67% |
| Farmers carry: | 1:44 | 2:17 | faster than 88% |
| Run 7: | 4:36 | 5:01 | faster than 72% |
| Sandbag lunges: | 5:29 | 5:24 | faster than 47% |
| Run 8: | 4:36 | 5:28 | faster than 82% |
| Wall balls: | 5:44 | 6:18 | faster than 63% |
| Roxzone: | 7:01 | 8:02 | faster than 70% |
| Runs (8 km) | 37:38 | 41:00 | faster than 69% |
| Stations (8) | 35:23 | ||
| Finish | 1:19:58 | 1:26:46 | 330th of 1,066 · faster than 69% |
1,650th of 2,732 Open Men (faster than 39%). Against the 83 who finished around 1:29:19: most time gained on burpee broad jump (0:33), most lost on wall balls (1:00). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:16 | faster than 42% |
| SkiErg: | 4:52 | 4:23 | faster than 9% |
| Run 2: | 4:43 | 4:36 | faster than 43% |
| Sled push: | 2:47 | 2:51 | faster than 55% |
| Run 3: | 5:04 | 4:54 | faster than 40% |
| Sled pull: | 5:21 | 4:53 | faster than 33% |
| Run 4: | 5:02 | 4:58 | faster than 46% |
| Burpee broad jump: | 5:30 | 5:51 | faster than 57% |
| Run 5: | 5:23 | 5:10 | faster than 40% |
| Row: | 5:18 | 4:46 | faster than 12% |
| Run 6: | 5:17 | 5:02 | faster than 38% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 5:07 | 5:02 | faster than 45% |
| Sandbag lunges: | 5:41 | 5:05 | faster than 34% |
| Run 8: | 6:02 | 5:32 | faster than 33% |
| Wall balls: | 8:14 | 6:43 | faster than 25% |
| Roxzone: | 7:35 | 7:31 | faster than 48% |
| Runs (8 km) | 42:00 | 40:42 | faster than 41% |
| Stations (8) | 39:54 | ||
| Finish | 1:29:24 | 1:25:29 | 1650th of 2,732 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Birmingham 2025 · best of 5 | 4:34 |
| Sled push | 1:59 | Madrid 2024 · best of 5 | 3:04 |
| Sled pull | 3:40 | Glasgow 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:33 | Glasgow 2025 · best of 5 | 5:38 |
| Row | 4:48 | Birmingham 2025 · best of 5 | 4:53 |
| Farmers carry | 1:37 | Berlin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:14 | Berlin 2025 · best of 5 | 5:20 |
| Wall balls | 5:16 | Glasgow 2025 · best of 5 | 7:03 |
| Runs (8 km) | 30:30 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 4:00 | Glasgow 2025 · best of 5 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 22% |
| Push | 72% |
| Pull | 89% |
| BBJ | 93% |
| Row | 52% |
| Carry | 86% |
| Lunges | 57% |
| Wall balls | 83% |
| Roxzone | 87% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:42 faster); weakest: SkiErg (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 31:19 running, 32:04 at the stations and 5:07 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:18 |
| SkiErg | 4:45 | 4:30 |
| Run 2 | 3:37 | 4:33 |
| Sled push | 2:47 | 3:15 |
| Run 3 | 3:47 | 4:53 |
| Sled pull | 3:53 | 5:02 |
| Run 4 | 3:54 | 4:55 |
| Burpee broad jump | 3:41 | 5:36 |
| Run 5 | 3:59 | 5:05 |
| Row | 4:48 | 4:49 |
| Run 6 | 3:53 | 4:55 |
| Farmers carry | 1:42 | 2:09 |
| Run 7 | 3:55 | 4:55 |
| Sandbag lunges | 4:58 | 5:12 |
| Run 8 | 3:55 | 5:10 |
| Wall balls | 5:30 | 7:15 |
| Roxzone | 5:07 | 6:40 |
| Finish | 1:08:21 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:21.
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