IRL Ross Tracy
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Tracy at each race, oldest on the left; lower is faster.The best was 1:08:46 at Málaga (Apr 2026); Ross Tracy was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:20:11 |
| Dublin | Nov 2025 | Open Men | 1:12:03 |
| London ExCeL | Dec 2025 | Open Men | 1:12:11 |
| Málaga | Apr 2026 | Open Men | 1:08:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:25 faster (1:20:11 to 1:08:46).
This line shows the finish time of Ross Tracy at each race, oldest on the left; lower is faster.The best was 1:04:58 at Dublin (Nov 2024); Ross Tracy was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:08:24 |
| Dublin | Nov 2024 | Doubles Men | 1:04:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
55th of 302 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:31 | faster than 69% |
| SkiErg: | 3:32 | 3:51 | faster than 94% |
| Run 2: | 3:54 | 4:09 | faster than 70% |
| Sled push: | 1:59 | 2:24 | faster than 88% |
| Run 3: | 4:14 | 4:33 | faster than 66% |
| Sled pull: | 2:47 | 3:47 | faster than 97% |
| Run 4: | 4:12 | 4:32 | faster than 65% |
| Burpee broad jump: | 2:08 | 2:53 | faster than 92% |
| Run 5: | 4:12 | 4:33 | faster than 70% |
| Row: | 4:00 | 4:13 | faster than 78% |
| Run 6: | 4:33 | 4:46 | faster than 60% |
| Farmers carry: | 1:42 | 2:04 | faster than 92% |
| Run 7: | 4:14 | 4:15 | faster than 52% |
| Sandbag lunges: | 2:14 | 3:25 | faster than 97% |
| Run 8: | 5:02 | 5:11 | faster than 56% |
| Wall balls: | 3:27 | 4:02 | faster than 93% |
| Roxzone †: | 2:28 | ||
| Runs (8 km) | 34:34 | 36:42 | faster than 64% |
| Stations (8) | 21:49 | ||
| Finish | 58:51 | 1:06:45 | 55th of 302 · faster than 82% |
322nd of 2,072 Open Men (faster than 84%). Against the 63 who finished around 1:08:35: most time gained on wall balls (0:14), most lost on sandbag lunges (0:32). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 81% |
| SkiErg: | 4:14 | 4:26 | faster than 80% |
| Run 2: | 3:58 | 4:32 | faster than 84% |
| Sled push: | 2:30 | 2:54 | faster than 79% |
| Run 3: | 4:14 | 4:47 | faster than 81% |
| Sled pull: | 3:44 | 4:37 | faster than 83% |
| Run 4: | 4:14 | 4:52 | faster than 83% |
| Burpee broad jump: | 4:02 | 5:10 | faster than 80% |
| Run 5: | 4:13 | 4:58 | faster than 88% |
| Row: | 4:45 | 4:55 | faster than 67% |
| Run 6: | 4:16 | 4:51 | faster than 80% |
| Farmers carry: | 2:07 | 2:03 | faster than 45% |
| Run 7: | 4:14 | 4:51 | faster than 84% |
| Sandbag lunges: | 4:37 | 4:59 | faster than 61% |
| Run 8: | 4:23 | 4:58 | faster than 78% |
| Wall balls: | 4:47 | 6:05 | faster than 84% |
| Roxzone: | 4:50 | 6:12 | faster than 84% |
| Runs (8 km) | 33:16 | 38:13 | faster than 84% |
| Stations (8) | 30:46 | ||
| Finish | 1:08:46 | 1:20:07 | 322nd of 2,072 · faster than 84% |
1,087th of 5,554 Open Men (faster than 80%). Against the 170 who finished around 1:12:23: most time gained on wall balls (1:03), most lost on the eight runs (0:47). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 71% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:25 | 3:46 | faster than 74% |
| Sled push: | 2:43 | 2:48 | faster than 56% |
| Run 3: | 3:39 | 4:00 | faster than 72% |
| Sled pull: | 4:01 | 4:47 | faster than 81% |
| Run 4: | 3:36 | 4:02 | faster than 76% |
| Burpee broad jump: | 3:57 | 5:30 | faster than 86% |
| Run 5: | 3:41 | 4:09 | faster than 77% |
| Row: | 4:47 | 4:56 | faster than 65% |
| Run 6: | 3:50 | 4:04 | faster than 65% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 3:46 | 4:05 | faster than 70% |
| Sandbag lunges: | 4:19 | 5:09 | faster than 76% |
| Run 8: | 5:28 | 5:55 | faster than 66% |
| Wall balls: | 4:45 | 7:20 | faster than 93% |
| Roxzone: | 10:42 | 11:44 | faster than 68% |
| Runs (8 km) | 30:18 | 33:23 | faster than 73% |
| Stations (8) | 31:16 | ||
| Finish | 1:12:11 | 1:23:09 | 1087th of 5,554 · faster than 80% |
489th of 2,325 Open Men (faster than 79%). Against the 70 who finished around 1:11:33: most time gained on wall balls (0:41), most lost on the eight runs (1:00). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:06 | faster than 71% |
| SkiErg: | 4:18 | 4:28 | faster than 76% |
| Run 2: | 4:45 | 5:08 | faster than 72% |
| Sled push: | 2:26 | 2:35 | faster than 63% |
| Run 3: | 4:57 | 5:29 | faster than 75% |
| Sled pull: | 3:47 | 4:34 | faster than 84% |
| Run 4: | 5:06 | 5:31 | faster than 70% |
| Burpee broad jump: | 3:51 | 5:25 | faster than 89% |
| Run 5: | 5:12 | 5:42 | faster than 73% |
| Row: | 4:56 | 4:48 | faster than 37% |
| Run 6: | 5:08 | 5:34 | faster than 71% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:11 | 5:35 | faster than 69% |
| Sandbag lunges: | 4:41 | 5:03 | faster than 62% |
| Run 8: | 3:45 | 4:03 | faster than 67% |
| Wall balls: | 5:09 | 7:19 | faster than 86% |
| Roxzone: | 4:01 | 4:37 | faster than 68% |
| Runs (8 km) | 36:51 | 40:21 | faster than 73% |
| Stations (8) | 31:13 | ||
| Finish | 1:12:03 | 1:22:02 | 489th of 2,325 · faster than 79% |
784th of 1,904 Open Men (faster than 58%). Against the 57 who finished around 1:19:48: most time gained on the eight runs (0:48), most lost on sandbag lunges (1:21). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:20 | faster than 81% |
| SkiErg: | 4:16 | 4:24 | faster than 71% |
| Run 2: | 4:24 | 4:36 | faster than 64% |
| Sled push: | 3:07 | 3:10 | faster than 54% |
| Run 3: | 4:45 | 5:01 | faster than 65% |
| Sled pull: | 4:40 | 4:55 | faster than 59% |
| Run 4: | 4:44 | 5:00 | faster than 65% |
| Burpee broad jump: | 5:29 | 5:11 | faster than 42% |
| Run 5: | 5:03 | 5:05 | faster than 51% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 4:53 | 4:59 | faster than 55% |
| Farmers carry: | 2:20 | 2:04 | faster than 33% |
| Run 7: | 4:49 | 4:59 | faster than 60% |
| Sandbag lunges: | 6:08 | 5:04 | faster than 22% |
| Run 8: | 5:16 | 5:21 | faster than 53% |
| Wall balls: | 5:31 | 6:32 | faster than 71% |
| Roxzone: | 6:06 | 6:42 | faster than 65% |
| Runs (8 km) | 37:43 | 39:40 | faster than 63% |
| Stations (8) | 36:24 | ||
| Finish | 1:20:11 | 1:23:07 | 784th of 1,904 · faster than 58% |
205th of 928 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:14 | faster than 89% |
| SkiErg: | 3:48 | 3:49 | faster than 55% |
| Run 2: | 4:33 | 5:15 | faster than 87% |
| Sled push: | 1:39 | 1:35 | faster than 41% |
| Run 3: | 4:51 | 5:40 | faster than 87% |
| Sled pull: | 2:57 | 3:00 | faster than 53% |
| Run 4: | 5:05 | 5:43 | faster than 80% |
| Burpee broad jump: | 2:49 | 3:17 | faster than 71% |
| Run 5: | 5:14 | 5:52 | faster than 78% |
| Row: | 4:31 | 4:24 | faster than 36% |
| Run 6: | 5:03 | 5:47 | faster than 83% |
| Farmers carry: | 1:33 | 1:34 | faster than 53% |
| Run 7: | 5:10 | 5:48 | faster than 79% |
| Sandbag lunges: | 3:30 | 3:23 | faster than 43% |
| Run 8: | 3:41 | 4:00 | faster than 70% |
| Wall balls: | 3:55 | 4:06 | faster than 65% |
| Roxzone: | 4:06 | 4:25 | faster than 65% |
| Runs (8 km) | 36:15 | 41:37 | faster than 84% |
| Stations (8) | 24:42 | ||
| Finish | 1:04:58 | 1:11:24 | 205th of 928 · faster than 77% |
164th of 706 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:36 | faster than 81% |
| SkiErg: | 3:57 | 3:58 | faster than 55% |
| Run 2: | 4:01 | 4:40 | faster than 87% |
| Sled push: | 1:52 | 1:52 | faster than 50% |
| Run 3: | 4:30 | 5:00 | faster than 80% |
| Sled pull: | 2:48 | 3:20 | faster than 84% |
| Run 4: | 4:29 | 5:02 | faster than 82% |
| Burpee broad jump: | 2:52 | 3:00 | faster than 58% |
| Run 5: | 4:27 | 5:08 | faster than 86% |
| Row: | 4:31 | 4:26 | faster than 42% |
| Run 6: | 4:33 | 5:01 | faster than 79% |
| Farmers carry: | 1:33 | 1:38 | faster than 63% |
| Run 7: | 4:41 | 5:00 | faster than 70% |
| Sandbag lunges: | 3:39 | 3:35 | faster than 46% |
| Run 8: | 4:41 | 5:09 | faster than 77% |
| Wall balls: | 4:15 | 4:04 | faster than 38% |
| Roxzone: | 6:46 | 7:09 | faster than 59% |
| Runs (8 km) | 36:15 | 40:50 | faster than 84% |
| Stations (8) | 25:27 | ||
| Finish | 1:08:24 | 1:14:21 | 164th of 706 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Málaga 2026 · best of 4 | 4:34 |
| Sled push | 2:26 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 3:44 | Málaga 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:51 | Dublin 2025 · best of 4 | 5:38 |
| Row | 4:45 | Málaga 2026 · best of 4 | 4:53 |
| Farmers carry | 2:03 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:19 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 4:45 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:18 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:01 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joe Bingham1 race
- Philip Urrea1 race
- Phillip Urrea1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 80% |
| Push | 79% |
| Pull | 84% |
| BBJ | 80% |
| Row | 68% |
| Carry | 45% |
| Lunges | 62% |
| Wall balls | 84% |
| Roxzone | 85% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 33:20 running, 30:46 at the stations and 4:50 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:15 |
| SkiErg | 4:14 | 4:26 |
| Run 2 | 3:58 | 4:32 |
| Sled push | 2:30 | 2:54 |
| Run 3 | 4:14 | 4:47 |
| Sled pull | 3:44 | 4:37 |
| Run 4 | 4:14 | 4:52 |
| Burpee broad jump | 4:02 | 5:10 |
| Run 5 | 4:13 | 4:58 |
| Row | 4:45 | 4:55 |
| Run 6 | 4:16 | 4:51 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 4:14 | 4:51 |
| Sandbag lunges | 4:37 | 4:59 |
| Run 8 | 4:23 | 4:58 |
| Wall balls | 4:47 | 6:05 |
| Roxzone | 4:50 | 6:12 |
| Finish | 1:08:46 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:46.
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