GBR Ross Thomas
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:21:24 (Manchester 2024) · Doubles Men 1:11:53 (Cardiff May 2026) · Doubles Mixed 1:11:53 (Vienna 2026).
Two results in one division at the same race (Doubles Men at Cardiff May 2026): either two athletes called Ross Thomas, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 4 May 2026team: Matthew Jones, Ross Thomaswhat the whole field did → | Doubles Men · team 35-39 | 1:26:14 | 1904th of 2,268 | 52:22 | 27:57 | 5:55 | splitsSkiErg4:05Sled push2:13Sled pull2:41Burpee broad jump4:01Row4:35Farmers carry2:09Sandbag lunges3:50Wall balls4:23Run 17:12Run 26:09Run 36:26Run 46:34Run 56:33Run 66:41Run 75:58Run 86:54Full report for this race → |
| Cardiff May 2026 2 May 2026team: Ross Thomas, Ross Patersonwhat the whole field did → | Doubles Men · team 40-44 | 1:11:53 | top 49% 1094/2,268 | 41:07 | 27:11 | 3:35 | splitsSkiErg4:04Sled push1:56Sled pull3:20Burpee broad jump3:53Row4:37Farmers carry2:15Sandbag lunges3:06Wall balls4:00Run 15:21Run 24:46Run 34:59Run 45:03Run 55:11Run 65:28Run 74:42Run 85:40Full report for this race → |
| Vienna 2026 5 Feb 2026team: Sarah Ward, Thomas Rosswhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:53 | top 18% 170/961 | 40:35 | 26:23 | 5:00 | splitsSkiErg4:10Sled push1:57Sled pull3:14Burpee broad jump3:06Row4:19Farmers carry1:47Sandbag lunges3:30Wall balls4:20Run 15:10Run 24:50Run 35:07Run 45:09Run 55:03Run 65:07Run 74:56Run 85:15Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Tom Dawson, Ross Thomaswhat the whole field did → | Doubles Men · team 35-39 | 1:19:26 | 1845th of 2,466 | 45:55 | 26:53 | 6:43 | splitsSkiErg4:08Sled push1:32Sled pull3:16Burpee broad jump3:14Row4:24Farmers carry1:39Sandbag lunges3:22Wall balls5:18Run 15:57Run 25:22Run 35:31Run 45:42Run 55:50Run 65:41Run 75:55Run 86:01Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:25:16 | top 49% 1136/2,324 | 39:54 | 38:21 | 7:06 | splitsSkiErg4:47Sled push4:12Sled pull5:58Burpee broad jump5:53Row4:50Farmers carry2:29Sandbag lunges4:48Wall balls5:24Run 15:57Run 24:25Run 34:46Run 44:48Run 54:48Run 64:46Run 74:46Run 85:40Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:21:24 | 640th of 1,206 | 41:08 | 34:48 | 5:31 | splitsSkiErg4:41Sled push2:43Sled pull4:58Burpee broad jump5:22Row4:39Farmers carry2:18Sandbag lunges4:54Wall balls5:13Run 13:40Run 25:06Run 35:13Run 45:32Run 55:15Run 65:21Run 75:08Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:42 against the typical Open Men finisher at Manchester 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
