GBR Ross Morley
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:05:17 (Cardiff 2026) · Doubles Men 1:01:46 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:05:17 | top 6% 145/2,728 | 31:54 | 30:42 | 2:41 | splitsSkiErg4:20Sled push3:06Sled pull3:51Burpee broad jump4:15Row4:33Farmers carry2:16Sandbag lunges3:49Wall balls4:32Run 14:01Run 23:39Run 33:54Run 43:55Run 54:00Run 64:09Run 73:48Run 84:32Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Arran Kirby, Ross Morleywhat the whole field did → | Doubles Men · team 40-44 | 1:01:46 | top 10% 192/1,925 | 32:03 | 25:33 | 4:13 | splitsSkiErg3:45Sled push1:59Sled pull3:44Burpee broad jump2:54Row4:05Farmers carry1:38Sandbag lunges3:20Wall balls4:08Run 13:50Run 23:36Run 33:43Run 43:49Run 54:06Run 63:56Run 73:58Run 85:10Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:14:56 | 554th of 961 | 37:56 | 32:33 | 4:32 | splitsSkiErg4:34Sled push3:11Sled pull4:16Burpee broad jump3:56Row4:37Farmers carry2:21Sandbag lunges4:32Wall balls5:06Run 14:00Run 23:48Run 33:57Run 43:54Run 53:57Run 63:52Run 73:53Run 810:39Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Vincent White, Ross Morleywhat the whole field did → | Doubles Men · team 40-49 | 1:31:39 | 485th of 533 | 52:53 | 29:41 | 9:08 | splitsSkiErg3:48Sled push2:00Sled pull3:37Burpee broad jump3:48Row4:37Farmers carry2:07Sandbag lunges4:50Wall balls4:54Run 15:40Run 25:59Run 36:10Run 46:32Run 56:53Run 66:46Run 77:03Run 87:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
