IRL Ross Lynch
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:12:26 (Berlin 2026) · Doubles Men 1:00:35 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:12:26 | top 15% 599/4,143 | 29:09* | 32:52* | 10:30 | splitsSkiErg4:31Sled push3:15Sled pull3:17Burpee broad jump4:20Row4:38Farmers carry2:17Sandbag lunges5:06Wall balls5:28Run 13:03Run 23:22Run 33:24Run 43:22Run 53:37Run 63:29Run 73:35Run 85:20Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Ross Lynch, Brian Farrellwhat the whole field did → | Doubles Men · team 45-49 | 1:07:32 | top 10% 97/1,009 | 35:35 | 26:43 | 5:18 | splitsSkiErg4:08Sled push2:16Sled pull3:26Burpee broad jump2:58Row4:39Farmers carry1:44Sandbag lunges3:28Wall balls4:04Run 13:01Run 24:34Run 34:31Run 44:33Run 54:42Run 64:43Run 74:50Run 84:45Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Stephen Moore, Ross Lynchwhat the whole field did → | Doubles Men · team 30-34 | 1:00:35 | top 11% 268/2,466 | 32:41 | 23:22 | 4:36 | splitsSkiErg3:53Sled push1:56Sled pull3:07Burpee broad jump1:59Row4:24Farmers carry1:28Sandbag lunges2:56Wall balls3:39Run 14:47Run 23:55Run 34:01Run 43:51Run 54:05Run 64:03Run 74:03Run 84:01Full report for this race → |
| New York 2025 30 May 2025team: Darragh O Kelly, Ross Lynchwhat the whole field did → | Doubles Men · team 30-39 | 1:05:19 | top 14% 141/1,078 | 1:13:06 | 24:19 | — | splitsSkiErg3:47Sled push1:51Sled pull3:02Burpee broad jump2:29Row4:36Farmers carry1:34Sandbag lunges3:06Wall balls3:54Run 14:29Run 24:27Run 34:18Run 48:10Run 511:44Run 614:18Run 711:37Run 814:07Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:14:58 | top 29% 879/3,034 | 39:25 | 31:35 | 4:03 | splitsSkiErg4:33Sled push2:50Sled pull3:59Burpee broad jump3:40Row4:39Farmers carry2:01Sandbag lunges4:29Wall balls5:24Run 13:54Run 25:13Run 35:12Run 45:13Run 55:15Run 65:08Run 75:12Run 84:21Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ross Lynch, Gerard Farrellwhat the whole field did → | Doubles Men · team 30-39 | 1:10:23 | top 46% 420/928 | 41:48 | 24:33 | 4:06 | splitsSkiErg3:57Sled push1:28Sled pull3:34Burpee broad jump2:44Row4:36Farmers carry1:42Sandbag lunges2:42Wall balls3:50Run 13:27Run 25:19Run 35:37Run 45:37Run 55:58Run 65:46Run 75:57Run 84:12Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Stephen Moore, Ross Lynchwhat the whole field did → | Doubles Men · team 30-39 | 1:04:51 | top 13% 87/700 | 37:07 | 22:00 | 5:49 | splitsSkiErg3:50Sled push1:26Sled pull2:50Burpee broad jump1:58Row4:18Farmers carry1:32Sandbag lunges2:31Wall balls3:35Run 15:22Run 24:42Run 34:36Run 44:29Run 54:28Run 64:20Run 74:31Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:26.
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