IRL Ross Lynch
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Lynch at each race, oldest on the left; lower is faster.The best was 1:12:26 at Berlin (May 2026); Ross Lynch was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:14:58 |
| Berlin | May 2026 | Open Men | 1:12:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ross Lynch at each race, oldest on the left; lower is faster.The best was 1:00:02 at Hamburg (Oct 2026); Ross Lynch was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:04:51 |
| Dublin | Nov 2024 | Doubles Men | 1:10:23 |
| New York | May 2025 | Doubles Men | 1:05:19 |
| Birmingham | Oct 2025 | Doubles Men | 1:00:35 |
| Las Vegas | Feb 2026 | Doubles Men | 1:07:32 |
| Hamburg | Oct 2026 | Doubles Men | 1:00:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
85th of 2,053 Doubles Men (faster than 95%). Against the 37 who finished around 58:54: most time gained on sled push (0:17), most lost on the eight runs (1:11). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:52 | faster than 84% |
| SkiErg: | 3:46 | 3:59 | faster than 83% |
| Run 2: | 4:14 | 5:19 | faster than 86% |
| Sled push: | 1:26 | 1:54 | faster than 96% |
| Run 3: | 4:12 | 5:39 | faster than 93% |
| Sled pull: | 2:47 | 3:13 | faster than 77% |
| Run 4: | 4:12 | 5:39 | faster than 93% |
| Burpee broad jump: | 2:24 | 3:21 | faster than 92% |
| Run 5: | 4:16 | 5:48 | faster than 93% |
| Row: | 4:19 | 4:26 | faster than 66% |
| Run 6: | 4:22 | 5:44 | faster than 90% |
| Farmers carry: | 1:28 | 1:40 | faster than 85% |
| Run 7: | 4:27 | 5:42 | faster than 89% |
| Sandbag lunges: | 2:59 | 3:48 | faster than 87% |
| Run 8: | 3:31 | 4:59 | faster than 94% |
| Wall balls: | 3:22 | 4:23 | fastest in the field |
| Roxzone: | 4:25 | 6:26 | faster than 95% |
| Runs (8 km) | 33:10 | 44:03 | faster than 91% |
| Stations (8) | 22:31 | ||
| Finish | 1:00:02 | 1:18:48 | 85th of 2,053 · faster than 95% |
599th of 4,143 Open Men (faster than 85%). Against the 126 who finished around 1:12:41: most time gained on the roxzone (1:01), most lost on sandbag lunges (0:45). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:29 | faster than 83% |
| SkiErg: | 4:31 | 4:32 | faster than 52% |
| Run 2: | 3:22 | 3:48 | faster than 80% |
| Sled push: | 3:15 | 3:20 | faster than 55% |
| Run 3: | 3:24 | 4:02 | faster than 87% |
| Sled pull: | 3:17 | 4:20 | faster than 91% |
| Run 4: | 3:22 | 4:03 | faster than 88% |
| Burpee broad jump: | 4:20 | 5:39 | faster than 81% |
| Run 5: | 3:37 | 4:11 | faster than 81% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 3:29 | 4:07 | faster than 86% |
| Farmers carry: | 2:17 | 2:16 | faster than 49% |
| Run 7: | 3:35 | 4:10 | faster than 83% |
| Sandbag lunges: | 5:06 | 5:20 | faster than 56% |
| Run 8: | 5:20 | 6:06 | faster than 76% |
| Wall balls: | 5:28 | 7:00 | faster than 79% |
| Roxzone: | 10:30 | 13:57 | faster than 93% |
| Runs (8 km) | 29:09 | 34:04 | faster than 84% |
| Stations (8) | 32:52 | ||
| Finish | 1:12:26 | 1:26:03 | 599th of 4,143 · faster than 85% |
98th of 1,009 Doubles Men (faster than 90%). Against the 30 who finished around 1:07:42: most time gained on the eight runs (2:04), most lost on sandbag lunges (0:35). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:39 | faster than 83% |
| SkiErg: | 4:08 | 4:15 | faster than 66% |
| Run 2: | 4:34 | 5:38 | faster than 89% |
| Sled push: | 2:16 | 2:09 | faster than 41% |
| Run 3: | 4:31 | 6:01 | faster than 96% |
| Sled pull: | 3:26 | 3:30 | faster than 55% |
| Run 4: | 4:33 | 6:01 | faster than 96% |
| Burpee broad jump: | 2:58 | 3:03 | faster than 54% |
| Run 5: | 4:42 | 6:13 | faster than 95% |
| Row: | 4:39 | 4:40 | faster than 52% |
| Run 6: | 4:43 | 6:06 | faster than 94% |
| Farmers carry: | 1:44 | 1:42 | faster than 47% |
| Run 7: | 4:50 | 6:10 | faster than 92% |
| Sandbag lunges: | 3:28 | 3:32 | faster than 53% |
| Run 8: | 4:45 | 6:10 | faster than 94% |
| Wall balls: | 4:04 | 4:27 | faster than 72% |
| Roxzone: | 5:18 | 8:00 | faster than 96% |
| Runs (8 km) | 35:35 | 46:27 | faster than 94% |
| Stations (8) | 26:43 | ||
| Finish | 1:07:32 | 1:21:55 | 98th of 1,009 · faster than 90% |
270th of 2,466 Doubles Men (faster than 89%). Against the 74 who finished around 1:00:12: most time gained on burpee broad jump (0:37), most lost on the eight runs (0:18). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:20 | faster than 77% |
| SkiErg: | 3:53 | 3:59 | faster than 69% |
| Run 2: | 3:55 | 4:32 | faster than 84% |
| Sled push: | 1:56 | 1:52 | faster than 43% |
| Run 3: | 4:01 | 4:51 | faster than 88% |
| Sled pull: | 3:07 | 3:13 | faster than 58% |
| Run 4: | 3:51 | 4:53 | faster than 94% |
| Burpee broad jump: | 1:59 | 3:07 | faster than 98% |
| Run 5: | 4:05 | 5:01 | faster than 89% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:03 | 4:54 | faster than 88% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 4:03 | 4:54 | faster than 89% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 77% |
| Run 8: | 4:01 | 4:54 | faster than 89% |
| Wall balls: | 3:39 | 4:25 | faster than 93% |
| Roxzone: | 4:36 | 5:50 | faster than 91% |
| Runs (8 km) | 32:41 | 39:20 | faster than 89% |
| Stations (8) | 23:22 | ||
| Finish | 1:00:35 | 1:11:29 | 270th of 2,466 · faster than 89% |
141st of 1,078 Doubles Men (faster than 87%). Against the 31 who finished around 1:06:03: most time gained on wall balls (0:15), most lost on the eight runs (34:02).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:24 | |
| SkiErg: | 3:47 | 4:01 | faster than 85% |
| Run 2: | 4:27 | 5:02 | |
| Sled push: | 1:51 | 1:44 | faster than 38% |
| Run 3: | 4:18 | 5:14 | |
| Sled pull: | 3:02 | 2:37 | faster than 23% |
| Run 4: | 8:10 | 5:19 | |
| Burpee broad jump: | 2:29 | 2:53 | faster than 73% |
| Run 5: | 11:44 | 5:27 | |
| Row: | 4:36 | 4:27 | faster than 36% |
| Run 6: | 14:18 | 5:25 | |
| Farmers carry: | 1:34 | 1:46 | faster than 77% |
| Run 7: | 11:37 | 5:21 | |
| Sandbag lunges: | 3:06 | 3:27 | faster than 69% |
| Run 8: | 14:07 | 7:10 | |
| Wall balls: | 3:54 | 4:22 | faster than 79% |
| Roxzone: | — | ||
| Runs (8 km) | 1:13:06 | 44:50 | faster than 3% |
| Stations (8) | 24:19 | ||
| Finish | 1:05:19 | 1:16:14 | 141st of 1,078 · faster than 87% |
879th of 3,034 Open Men (faster than 71%). Against the 91 who finished around 1:15:15: most time gained on burpee broad jump (1:00), most lost on the eight runs (1:35). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:36 | faster than 28% |
| SkiErg: | 4:33 | 4:22 | faster than 28% |
| Run 2: | 5:13 | 5:02 | faster than 40% |
| Sled push: | 2:50 | 2:52 | faster than 52% |
| Run 3: | 5:12 | 5:22 | faster than 58% |
| Sled pull: | 3:59 | 4:24 | faster than 68% |
| Run 4: | 5:13 | 5:21 | faster than 56% |
| Burpee broad jump: | 3:40 | 5:20 | faster than 90% |
| Run 5: | 5:15 | 5:36 | faster than 65% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 5:08 | 5:28 | faster than 65% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 5:12 | 5:29 | faster than 63% |
| Sandbag lunges: | 4:29 | 4:59 | faster than 68% |
| Run 8: | 4:21 | 4:41 | faster than 63% |
| Wall balls: | 5:24 | 6:31 | faster than 74% |
| Roxzone: | 4:03 | 4:55 | faster than 80% |
| Runs (8 km) | 39:25 | 40:58 | faster than 60% |
| Stations (8) | 31:35 | ||
| Finish | 1:14:58 | 1:22:00 | 879th of 3,034 · faster than 71% |
420th of 928 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:14 | faster than 33% |
| SkiErg: | 3:57 | 3:49 | faster than 28% |
| Run 2: | 5:19 | 5:15 | faster than 45% |
| Sled push: | 1:28 | 1:35 | faster than 73% |
| Run 3: | 5:37 | 5:40 | faster than 52% |
| Sled pull: | 3:34 | 3:00 | faster than 17% |
| Run 4: | 5:37 | 5:43 | faster than 53% |
| Burpee broad jump: | 2:44 | 3:17 | faster than 77% |
| Run 5: | 5:58 | 5:52 | faster than 45% |
| Row: | 4:36 | 4:24 | faster than 26% |
| Run 6: | 5:46 | 5:47 | faster than 50% |
| Farmers carry: | 1:42 | 1:34 | faster than 31% |
| Run 7: | 5:57 | 5:48 | faster than 43% |
| Sandbag lunges: | 2:42 | 3:23 | faster than 87% |
| Run 8: | 4:12 | 4:00 | faster than 37% |
| Wall balls: | 3:50 | 4:06 | faster than 73% |
| Roxzone: | 4:06 | 4:25 | faster than 65% |
| Runs (8 km) | 41:48 | 41:37 | faster than 48% |
| Stations (8) | 24:33 | ||
| Finish | 1:10:23 | 1:11:24 | 420th of 928 · faster than 54% |
87th of 700 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:01 | faster than 31% |
| SkiErg: | 3:50 | 3:55 | faster than 70% |
| Run 2: | 4:42 | 4:55 | faster than 62% |
| Sled push: | 1:26 | 1:28 | faster than 55% |
| Run 3: | 4:36 | 5:15 | faster than 81% |
| Sled pull: | 2:50 | 2:50 | faster than 50% |
| Run 4: | 4:29 | 5:19 | faster than 88% |
| Burpee broad jump: | 1:58 | 3:17 | faster than 99% |
| Run 5: | 4:28 | 5:25 | faster than 89% |
| Row: | 4:18 | 4:23 | faster than 61% |
| Run 6: | 4:20 | 5:21 | faster than 91% |
| Farmers carry: | 1:32 | 1:33 | faster than 53% |
| Run 7: | 4:31 | 5:16 | faster than 87% |
| Sandbag lunges: | 2:31 | 3:28 | faster than 96% |
| Run 8: | 4:43 | 5:38 | faster than 87% |
| Wall balls: | 3:35 | 4:08 | faster than 92% |
| Roxzone: | 5:49 | 7:12 | faster than 87% |
| Runs (8 km) | 37:07 | 42:24 | faster than 82% |
| Stations (8) | 22:00 | ||
| Finish | 1:04:51 | 1:15:06 | 87th of 700 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:50 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:17 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:40 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:38 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:29 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 5:24 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:09 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 4:03 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Stephen Moore3 races
- Brian Farrell1 race
- Darragh O Kelly1 race
- Gerard Farrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Carry (faster than 49%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 52% |
| Push | 55% |
| Pull | 91% |
| BBJ | 81% |
| Row | 71% |
| Carry | 49% |
| Lunges | 57% |
| Wall balls | 80% |
| Roxzone | 94% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Farmers carry (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 29:12 running, 32:52 at the stations and 10:30 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:29 |
| SkiErg | 4:31 | 4:32 |
| Run 2 | 3:22 | 3:48 |
| Sled push | 3:15 | 3:20 |
| Run 3 | 3:24 | 4:02 |
| Sled pull | 3:17 | 4:20 |
| Run 4 | 3:22 | 4:03 |
| Burpee broad jump | 4:20 | 5:39 |
| Run 5 | 3:37 | 4:11 |
| Row | 4:38 | 4:49 |
| Run 6 | 3:29 | 4:07 |
| Farmers carry | 2:17 | 2:16 |
| Run 7 | 3:35 | 4:10 |
| Sandbag lunges | 5:06 | 5:20 |
| Run 8 | 5:20 | 6:06 |
| Wall balls | 5:28 | 7:00 |
| Roxzone | 10:30 | 13:57 |
| Finish | 1:12:26 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:26.
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