GBR Ross Elliott
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Elliott at each race, oldest on the left; lower is faster.The best was 1:15:14 at Mechelen (Mar 2026); Ross Elliott was 8:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:27:42 |
| London ExCeL | Dec 2025 | Open Men | 1:19:14 |
| Katowice | Feb 2026 | Open Men | 1:27:47 |
| Mechelen | Mar 2026 | Open Men | 1:15:14 |
| Tenerife | Sep 2026 | Open Men | 1:23:14 |
| Bordeaux | Sep 2026 | Open Men | 1:19:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:28 faster (1:27:42 to 1:15:14).
This line shows the finish time of Ross Elliott at each race, oldest on the left; lower is faster.The best was 1:09:56 at Sydney (Jul 2026); Ross Elliott was 8:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:18:42 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:14:17 |
| Sydney | Jul 2026 | Doubles Mixed | 1:09:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
899th of 2,394 Open Men (faster than 62%). Against the 63 who finished around 1:19:44: most time gained on the eight runs (1:01), most lost on sandbag lunges (2:02). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:07 | faster than 45% |
| SkiErg: | 4:35 | 4:32 | faster than 42% |
| Run 2: | 4:53 | 4:58 | faster than 55% |
| Sled push: | 2:57 | 3:11 | faster than 67% |
| Run 3: | 5:06 | 5:21 | faster than 62% |
| Sled pull: | 4:58 | 4:45 | faster than 42% |
| Run 4: | 5:01 | 5:19 | faster than 64% |
| Burpee broad jump: | 4:26 | 5:22 | faster than 75% |
| Run 5: | 5:05 | 5:27 | faster than 67% |
| Row: | 4:35 | 4:46 | faster than 73% |
| Run 6: | 4:58 | 5:21 | faster than 69% |
| Farmers carry: | 2:04 | 2:06 | faster than 53% |
| Run 7: | 4:59 | 5:21 | faster than 68% |
| Sandbag lunges: | 6:44 | 4:48 | faster than 11% |
| Run 8: | 4:21 | 4:45 | faster than 69% |
| Wall balls: | 6:54 | 7:14 | faster than 56% |
| Roxzone: | 4:35 | 5:46 | faster than 84% |
| Runs (8 km) | 37:27 | 39:48 | faster than 65% |
| Stations (8) | 37:13 | ||
| Finish | 1:19:12 | 1:23:26 | 899th of 2,394 · faster than 62% |
324th of 836 Open Men (faster than 61%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:48 | faster than 62% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 4:24 | 4:37 | faster than 64% |
| Sled push: | 3:51 | 3:52 | faster than 51% |
| Run 3: | 4:46 | 5:06 | faster than 65% |
| Sled pull: | 5:12 | 5:09 | faster than 48% |
| Run 4: | 4:38 | 5:03 | faster than 69% |
| Burpee broad jump: | 5:27 | 5:29 | faster than 51% |
| Run 5: | 4:39 | 5:11 | faster than 72% |
| Row: | 4:44 | 4:56 | faster than 69% |
| Run 6: | 4:45 | 5:07 | faster than 66% |
| Farmers carry: | 2:22 | 2:24 | faster than 52% |
| Run 7: | 4:46 | 5:09 | faster than 68% |
| Sandbag lunges: | 6:39 | 5:10 | faster than 19% |
| Run 8: | 5:27 | 5:54 | faster than 65% |
| Wall balls: | 7:03 | 7:08 | faster than 51% |
| Roxzone: | 5:39 | 7:05 | faster than 81% |
| Runs (8 km) | 37:55 | 41:22 | faster than 67% |
| Stations (8) | 39:43 | ||
| Finish | 1:23:14 | 1:27:17 | 324th of 836 · faster than 61% |
521st of 2,979 Doubles Mixed (faster than 82%). Against the 93 who finished around 1:08:54: most time gained on sled pull (0:44), most lost on the eight runs (1:52). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:35 | faster than 65% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:21 | 4:54 | faster than 77% |
| Sled push: | 1:13 | 1:50 | fastest in the field |
| Run 3: | 4:30 | 5:07 | faster than 80% |
| Sled pull: | 2:26 | 3:33 | faster than 98% |
| Run 4: | 4:39 | 5:09 | faster than 73% |
| Burpee broad jump: | 3:08 | 3:34 | faster than 69% |
| Run 5: | 4:40 | 5:18 | faster than 78% |
| Row: | 4:38 | 4:38 | faster than 51% |
| Run 6: | 4:41 | 5:14 | faster than 75% |
| Farmers carry: | 1:06 | 1:42 | faster than 99% |
| Run 7: | 4:49 | 5:17 | faster than 70% |
| Sandbag lunges: | 2:56 | 4:07 | faster than 94% |
| Run 8: | 6:30 | 7:22 | faster than 75% |
| Wall balls: | 4:17 | 4:29 | faster than 61% |
| Roxzone: | 7:43 | 8:41 | faster than 74% |
| Runs (8 km) | 38:22 | 43:02 | faster than 75% |
| Stations (8) | 23:54 | ||
| Finish | 1:09:56 | 1:20:06 | 521st of 2,979 · faster than 82% |
445th of 2,154 Doubles Mixed (faster than 79%). Against the 66 who finished around 1:14:09: most time gained on the roxzone (0:58), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:47 | faster than 81% |
| SkiErg: | 4:22 | 4:25 | faster than 57% |
| Run 2: | 4:45 | 5:15 | faster than 77% |
| Sled push: | 2:03 | 2:16 | faster than 73% |
| Run 3: | 4:59 | 5:30 | faster than 76% |
| Sled pull: | 3:01 | 3:29 | faster than 78% |
| Run 4: | 5:07 | 5:32 | faster than 70% |
| Burpee broad jump: | 4:20 | 4:02 | faster than 38% |
| Run 5: | 5:09 | 5:40 | faster than 75% |
| Row: | 4:32 | 4:46 | faster than 75% |
| Run 6: | 4:52 | 5:37 | faster than 84% |
| Farmers carry: | 1:54 | 1:52 | faster than 47% |
| Run 7: | 5:05 | 5:44 | faster than 80% |
| Sandbag lunges: | 4:37 | 4:11 | faster than 33% |
| Run 8: | 4:35 | 5:07 | faster than 77% |
| Wall balls: | 3:54 | 4:37 | faster than 83% |
| Roxzone: | 6:05 | 8:09 | faster than 93% |
| Runs (8 km) | 39:33 | 44:18 | faster than 79% |
| Stations (8) | 28:43 | ||
| Finish | 1:14:17 | 1:22:52 | 445th of 2,154 · faster than 79% |
754th of 2,671 Open Men (faster than 71%). Against the 80 who finished around 1:15:48: most time gained on the eight runs (1:12), most lost on sandbag lunges (1:21). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:40 | faster than 46% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 4:25 | 4:35 | faster than 59% |
| Sled push: | 2:34 | 2:40 | faster than 59% |
| Run 3: | 4:27 | 4:52 | faster than 72% |
| Sled pull: | 3:48 | 4:20 | faster than 75% |
| Run 4: | 4:26 | 4:52 | faster than 73% |
| Burpee broad jump: | 4:57 | 5:29 | faster than 65% |
| Run 5: | 4:25 | 5:02 | faster than 79% |
| Row: | 4:30 | 4:44 | faster than 78% |
| Run 6: | 4:18 | 4:54 | faster than 80% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 4:14 | 4:52 | faster than 83% |
| Sandbag lunges: | 5:54 | 4:58 | faster than 25% |
| Run 8: | 4:38 | 5:26 | faster than 84% |
| Wall balls: | 6:09 | 6:43 | faster than 62% |
| Roxzone: | 6:14 | 7:50 | faster than 87% |
| Runs (8 km) | 34:32 | 38:18 | faster than 75% |
| Stations (8) | 34:33 | ||
| Finish | 1:15:14 | 1:21:55 | 754th of 2,671 · faster than 71% |
813th of 2,163 Doubles Mixed (faster than 62%). Against the 66 who finished around 1:19:17: most time gained on the roxzone (1:01), most lost on sandbag lunges (0:43). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:46 | faster than 58% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 5:31 | 5:34 | faster than 52% |
| Sled push: | 2:09 | 2:08 | faster than 48% |
| Run 3: | 5:42 | 5:50 | faster than 56% |
| Sled pull: | 3:18 | 3:37 | faster than 69% |
| Run 4: | 5:43 | 5:54 | faster than 56% |
| Burpee broad jump: | 3:45 | 3:38 | faster than 45% |
| Run 5: | 5:40 | 6:00 | faster than 62% |
| Row: | 4:45 | 4:54 | faster than 64% |
| Run 6: | 5:30 | 5:58 | faster than 67% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 5:45 | 5:58 | faster than 58% |
| Sandbag lunges: | 4:46 | 4:07 | faster than 28% |
| Run 8: | 6:20 | 6:41 | faster than 62% |
| Wall balls: | 4:32 | 4:50 | faster than 64% |
| Roxzone: | 3:43 | 5:10 | faster than 86% |
| Runs (8 km) | 45:41 | 47:51 | faster than 60% |
| Stations (8) | 29:22 | ||
| Finish | 1:18:42 | 1:23:17 | 813th of 2,163 · faster than 62% |
639th of 1,096 Open Men (faster than 41%). Against the 34 who finished around 1:28:25: most time gained on the eight runs (7:33), most lost on wall balls (6:43). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:19 | faster than 86% |
| SkiErg: | 4:41 | 4:31 | faster than 33% |
| Run 2: | 4:33 | 5:00 | faster than 72% |
| Sled push: | 2:39 | 2:31 | faster than 40% |
| Run 3: | 4:57 | 5:21 | faster than 68% |
| Sled pull: | 5:04 | 4:22 | faster than 27% |
| Run 4: | 4:54 | 5:22 | faster than 70% |
| Burpee broad jump: | 6:13 | 5:30 | faster than 33% |
| Run 5: | 4:57 | 5:37 | faster than 76% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 4:40 | 5:23 | faster than 79% |
| Farmers carry: | 2:11 | 2:02 | faster than 38% |
| Run 7: | 4:38 | 5:24 | faster than 81% |
| Sandbag lunges: | 6:54 | 5:06 | faster than 14% |
| Run 8: | 5:30 | 6:04 | faster than 68% |
| Wall balls: | 13:22 | 6:21 | faster than 2% |
| Roxzone: | 3:35 | 4:50 | faster than 82% |
| Runs (8 km) | 38:35 | 43:46 | faster than 76% |
| Stations (8) | 45:42 | ||
| Finish | 1:27:47 | 1:24:36 | 639th of 1,096 · faster than 41% |
2,186th of 5,554 Open Men (faster than 60%). Against the 169 who finished around 1:19:28: most time gained on the eight runs (1:53), most lost on sandbag lunges (1:44). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:13 | faster than 82% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 3:30 | 3:46 | faster than 70% |
| Sled push: | 2:31 | 2:48 | faster than 73% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 5:06 | 4:47 | faster than 39% |
| Run 4: | 3:39 | 4:02 | faster than 73% |
| Burpee broad jump: | 5:12 | 5:30 | faster than 58% |
| Run 5: | 3:50 | 4:09 | faster than 69% |
| Row: | 4:49 | 4:56 | faster than 62% |
| Run 6: | 3:37 | 4:04 | faster than 77% |
| Farmers carry: | 2:04 | 2:03 | faster than 48% |
| Run 7: | 3:39 | 4:05 | faster than 76% |
| Sandbag lunges: | 6:38 | 5:09 | faster than 19% |
| Run 8: | 5:30 | 5:55 | faster than 65% |
| Wall balls: | 7:30 | 7:20 | faster than 47% |
| Roxzone: | 10:18 | 11:44 | faster than 76% |
| Runs (8 km) | 30:20 | 33:23 | faster than 72% |
| Stations (8) | 38:40 | ||
| Finish | 1:19:14 | 1:23:09 | 2186th of 5,554 · faster than 60% |
2,214th of 3,945 Open Men (faster than 43%). Against the 121 who finished around 1:27:17: most time gained on the roxzone (0:35), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:18 | faster than 46% |
| SkiErg: | 4:48 | 4:30 | faster than 19% |
| Run 2: | 4:38 | 4:33 | faster than 44% |
| Sled push: | 4:03 | 3:15 | faster than 22% |
| Run 3: | 5:02 | 4:53 | faster than 43% |
| Sled pull: | 5:43 | 5:02 | faster than 29% |
| Run 4: | 4:52 | 4:55 | faster than 51% |
| Burpee broad jump: | 5:45 | 5:36 | faster than 46% |
| Run 5: | 5:03 | 5:05 | faster than 52% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 5:00 | 4:55 | faster than 46% |
| Farmers carry: | 2:20 | 2:09 | faster than 38% |
| Run 7: | 4:57 | 4:55 | faster than 48% |
| Sandbag lunges: | 6:13 | 5:12 | faster than 25% |
| Run 8: | 5:09 | 5:10 | faster than 50% |
| Wall balls: | 7:57 | 7:15 | faster than 39% |
| Roxzone: | 6:16 | 6:40 | faster than 58% |
| Runs (8 km) | 40:00 | 39:57 | faster than 49% |
| Stations (8) | 41:29 | ||
| Finish | 1:27:42 | 1:25:13 | 2214th of 3,945 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Tenerife 2026 · best of 6 | 4:34 |
| Sled push | 2:31 | London ExCeL 2025 · best of 6 | 3:04 |
| Sled pull | 3:48 | Mechelen 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:26 | Bordeaux 2026 · best of 6 | 5:38 |
| Row | 4:30 | Mechelen 2026 · best of 6 | 4:53 |
| Farmers carry | 2:01 | Mechelen 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:54 | Mechelen 2026 · best of 6 | 5:20 |
| Wall balls | 6:09 | Mechelen 2026 · best of 6 | 7:03 |
| Runs (8 km) | 30:20 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 3:35 | Katowice 2026 · best of 6 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jade Irvine2 races
- Lindsay Elliott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 26% |
| Push | 59% |
| Pull | 76% |
| BBJ | 65% |
| Row | 78% |
| Carry | 55% |
| Lunges | 26% |
| Wall balls | 62% |
| Roxzone | 88% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Sandbag lunges (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 34:36 running, 34:34 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:40 |
| SkiErg | 4:40 | 4:27 |
| Run 2 | 4:25 | 4:35 |
| Sled push | 2:34 | 2:40 |
| Run 3 | 4:27 | 4:52 |
| Sled pull | 3:48 | 4:20 |
| Run 4 | 4:26 | 4:52 |
| Burpee broad jump | 4:57 | 5:29 |
| Run 5 | 4:25 | 5:02 |
| Row | 4:30 | 4:44 |
| Run 6 | 4:18 | 4:54 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 4:14 | 4:52 |
| Sandbag lunges | 5:54 | 4:58 |
| Run 8 | 4:38 | 5:26 |
| Wall balls | 6:09 | 6:43 |
| Roxzone | 6:14 | 7:50 |
| Finish | 1:15:14 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
