GBR Ross Elliott
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:14 (Mechelen 2026) · Doubles Mixed 1:09:56 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:28 faster (1:27:42 to 1:15:14).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 30-34 | 1:23:14 | top 39% 324/836 | 37:55 | 39:43 | 5:39 | splitsSkiErg4:25Sled push3:51Sled pull5:12Burpee broad jump5:27Row4:44Farmers carry2:22Sandbag lunges6:39Wall balls7:03Run 14:34Run 24:24Run 34:46Run 44:38Run 54:39Run 64:45Run 74:46Run 85:27Full report for this race → |
| Sydney 2026 1 Jul 2026team: Lindsay Elliott, Ross Elliottwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:56 | top 18% 521/2,979 | 38:22 | 23:54 | 7:43 | splitsSkiErg4:10Sled push1:13Sled pull2:26Burpee broad jump3:08Row4:38Farmers carry1:06Sandbag lunges2:56Wall balls4:17Run 14:16Run 24:21Run 34:30Run 44:39Run 54:40Run 64:41Run 74:49Run 86:30Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Jade Irvine, Ross Elliottwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:17 | top 21% 443/2,154 | 39:33 | 28:43 | 6:05 | splitsSkiErg4:22Sled push2:03Sled pull3:01Burpee broad jump4:20Row4:32Farmers carry1:54Sandbag lunges4:37Wall balls3:54Run 15:03Run 24:45Run 34:59Run 45:07Run 55:09Run 64:52Run 75:05Run 84:35Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 30-34 | 1:15:14 | top 29% 753/2,670 | 34:32 | 34:33 | 6:14 | splitsSkiErg4:40Sled push2:34Sled pull3:48Burpee broad jump4:57Row4:30Farmers carry2:01Sandbag lunges5:54Wall balls6:09Run 13:43Run 24:25Run 34:27Run 44:26Run 54:25Run 64:18Run 74:14Run 84:38Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Jade Irvine, Ross Elliottwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:42 | top 38% 811/2,159 | 45:41 | 29:22 | 3:43 | splitsSkiErg4:19Sled push2:09Sled pull3:18Burpee broad jump3:45Row4:45Farmers carry1:48Sandbag lunges4:46Wall balls4:32Run 15:33Run 25:31Run 35:42Run 45:43Run 55:40Run 65:30Run 75:45Run 86:20Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 30-34 | 1:27:47 | 639th of 1,096 | 38:35 | 45:42 | 3:35 | splitsSkiErg4:41Sled push2:39Sled pull5:04Burpee broad jump6:13Row4:38Farmers carry2:11Sandbag lunges6:54Wall balls13:22Run 14:29Run 24:33Run 34:57Run 44:54Run 54:57Run 64:40Run 74:38Run 85:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:19:14 | top 40% 2181/5,554 | 30:20* | 38:40* | 10:18 | splitsSkiErg4:50Sled push2:31Sled pull5:06Burpee broad jump5:12Row4:49Farmers carry2:04Sandbag lunges6:38Wall balls7:30Run 12:48Run 23:30Run 33:51Run 43:39Run 53:50Run 63:37Run 73:39Run 85:30Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:27:42 | 2213th of 3,945 | 40:00 | 41:29 | 6:16 | splitsSkiErg4:48Sled push4:03Sled pull5:43Burpee broad jump5:45Row4:40Farmers carry2:20Sandbag lunges6:13Wall balls7:57Run 15:23Run 24:38Run 35:02Run 44:52Run 55:03Run 65:00Run 74:57Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
