GBR Ross Crosby
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:19:22 (London ExCeL 2025) · Doubles Men 0:56:34 (Cardiff 2025) · Doubles Mixed 1:04:53 (Paris 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:19:22 | 585th of 929 | 29:54* | 39:00* | 10:31 | splitsSkiErg4:41Sled push4:02Sled pull6:06Burpee broad jump4:10Row4:41Farmers carry2:26Sandbag lunges5:59Wall balls6:55Run 12:43Run 23:17Run 33:40Run 43:37Run 53:44Run 63:37Run 73:44Run 85:36Full report for this race → |
| Birmingham 2025 22 Oct 2025team: William Hughes, Ross Crosbywhat the whole field did → | Doubles Men · team 30-34 | 1:02:20 | top 16% 387/2,466 | 34:13 | 23:34 | 4:39 | splitsSkiErg3:59Sled push1:42Sled pull2:57Burpee broad jump2:51Row4:12Farmers carry1:21Sandbag lunges2:43Wall balls3:49Run 14:15Run 23:47Run 34:21Run 44:22Run 54:31Run 64:07Run 74:29Run 84:25Full report for this race → |
| Oslo 2025 26 Sept 2025team: Maximilian Smith, Ross Crosbywhat the whole field did → | Doubles Men · team 30-34 | 0:58:39 | top 3% 17/722 | 33:26 | 21:34 | 3:44 | splitsSkiErg3:37Sled push1:34Sled pull2:30Burpee broad jump2:04Row4:09Farmers carry1:22Sandbag lunges2:18Wall balls4:00Run 13:12Run 24:02Run 34:16Run 44:25Run 54:25Run 64:28Run 74:37Run 84:03Full report for this race → |
| Cardiff 2025 30 May 2025team: Maximilian Smith, Ross Crosbywhat the whole field did → | Doubles Men · team 30-39 | 0:56:34 | top 3% 24/833 | 31:57 | 21:44 | 2:53 | splitsSkiErg3:56Sled push1:23Sled pull2:30Burpee broad jump2:28Row4:22Farmers carry1:21Sandbag lunges2:10Wall balls3:34Run 13:55Run 23:41Run 33:50Run 43:52Run 53:59Run 63:58Run 74:05Run 84:37Full report for this race → |
| Paris 2025 18 Apr 2025team: Emma Mitchell, Ross Crosbywhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:53 | top 6% 67/1,325 | 32:37 | 26:47 | 5:33 | splitsSkiErg4:13Sled push1:49Sled pull3:15Burpee broad jump3:24Row4:24Farmers carry1:48Sandbag lunges4:01Wall balls3:53Run 14:14Run 24:00Run 34:04Run 44:06Run 54:11Run 64:13Run 74:12Run 83:41Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Antony Reedy, Ross Crosbywhat the whole field did → | Doubles Men · team 30-39 | 1:02:57 | top 20% 406/2,052 | 35:59 | 23:16 | 3:45 | splitsSkiErg3:51Sled push1:34Sled pull2:43Burpee broad jump2:33Row4:07Farmers carry1:38Sandbag lunges2:45Wall balls4:05Run 13:01Run 24:35Run 34:51Run 44:58Run 54:57Run 64:48Run 74:59Run 83:54Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Antony Reedy, Ross Crosbywhat the whole field did → | Doubles Men · team 30-39 | 1:05:42 | top 16% 111/700 | 35:08 | 24:57 | 5:42 | splitsSkiErg4:12Sled push1:49Sled pull3:12Burpee broad jump2:46Row4:14Farmers carry1:29Sandbag lunges3:00Wall balls4:15Run 13:28Run 24:11Run 34:23Run 44:30Run 54:40Run 64:24Run 74:39Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:13 against the typical Pro Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
