IRL Ross Behan
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:30:54 (Berlin 2025) · Doubles Mixed 1:17:11 (Copenhagen 2025) · Doubles Men 1:15:17 (Madrid 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Claire Lyons, Ross Behanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:31 | top 46% 711/1,556 | 45:20 | 28:31 | 4:45 | splitsSkiErg4:10Sled push1:48Sled pull3:10Burpee broad jump3:22Row4:56Farmers carry1:59Sandbag lunges4:01Wall balls5:05Run 13:26Run 25:35Run 37:11Run 46:04Run 56:06Run 66:09Run 76:19Run 84:34Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:30:54 | 2065th of 2,599 | 38:24 | 42:59 | 9:36 | splitsSkiErg4:16Sled push3:39Sled pull5:03Burpee broad jump5:19Row5:12Farmers carry3:13Sandbag lunges6:48Wall balls9:29Run 13:50Run 24:26Run 34:34Run 44:42Run 54:50Run 64:41Run 74:52Run 86:31Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Ross Behan, Claire Behanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:11 | 393rd of 742 | 42:45 | 27:48 | 6:42 | splitsSkiErg4:16Sled push2:07Sled pull3:10Burpee broad jump2:51Row5:13Farmers carry1:42Sandbag lunges3:59Wall balls4:30Run 15:40Run 24:54Run 35:01Run 45:09Run 55:17Run 65:25Run 75:28Run 85:54Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ross Behan, Odhran Gallagherwhat the whole field did → | Doubles Men · team 40-49 | 1:17:03 | 668th of 928 | 45:00 | 27:16 | 4:51 | splitsSkiErg3:46Sled push1:43Sled pull3:02Burpee broad jump3:26Row4:43Farmers carry1:37Sandbag lunges4:22Wall balls4:37Run 13:20Run 25:27Run 35:50Run 46:00Run 56:13Run 67:35Run 76:14Run 84:24Full report for this race → |
| Madrid 2024 26 Oct 2024team: Ross Behan, Cormac O' Horawhat the whole field did → | Doubles Men · team 30-39 | 1:15:17 | 386th of 706 | 41:36 | 26:24 | 7:22 | splitsSkiErg4:06Sled push1:57Sled pull3:22Burpee broad jump3:09Row4:37Farmers carry1:35Sandbag lunges3:32Wall balls4:06Run 15:43Run 24:42Run 35:00Run 45:11Run 55:12Run 65:13Run 75:10Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:23 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
