IRL Ross Behan
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Behan at each race, oldest on the left; lower is faster.The best was 1:17:11 at Copenhagen (Mar 2025); Ross Behan was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:17:11 |
| Dublin | Nov 2025 | Doubles Mixed | 1:18:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ross Behan at each race, oldest on the left; lower is faster.The best was 1:15:17 at Madrid (Oct 2024); Ross Behan was 1:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:15:17 |
| Dublin | Nov 2024 | Doubles Men | 1:17:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
711th of 1,556 Doubles Mixed (faster than 54%). Against the 47 who finished around 1:18:21: most time gained on sled pull (0:40), most lost on the eight runs (1:01). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 3:35 | faster than 60% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 5:35 | 5:49 | faster than 60% |
| Sled push: | 1:48 | 1:55 | faster than 66% |
| Run 3: | 7:11 | 6:10 | faster than 16% |
| Sled pull: | 3:10 | 3:47 | faster than 83% |
| Run 4: | 6:04 | 6:13 | faster than 55% |
| Burpee broad jump: | 3:22 | 3:52 | faster than 72% |
| Run 5: | 6:06 | 6:21 | faster than 59% |
| Row: | 4:56 | 4:47 | faster than 34% |
| Run 6: | 6:09 | 6:17 | faster than 56% |
| Farmers carry: | 1:59 | 1:49 | faster than 28% |
| Run 7: | 6:19 | 6:20 | faster than 51% |
| Sandbag lunges: | 4:01 | 4:02 | faster than 51% |
| Run 8: | 4:34 | 4:22 | faster than 40% |
| Wall balls: | 5:05 | 4:53 | faster than 43% |
| Roxzone: | 4:45 | 4:39 | faster than 48% |
| Runs (8 km) | 45:20 | 45:19 | faster than 49% |
| Stations (8) | 28:31 | ||
| Finish | 1:18:31 | 1:19:42 | 711th of 1,556 · faster than 54% |
2,067th of 2,599 Open Men (faster than 20%). Against the 78 who finished around 1:31:12: most time gained on the eight runs (2:23), most lost on wall balls (2:10). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:33 | faster than 29% |
| SkiErg: | 4:16 | 4:22 | faster than 67% |
| Run 2: | 4:26 | 4:09 | faster than 33% |
| Sled push: | 3:39 | 2:49 | faster than 9% |
| Run 3: | 4:34 | 4:25 | faster than 39% |
| Sled pull: | 5:03 | 4:15 | faster than 22% |
| Run 4: | 4:42 | 4:27 | faster than 36% |
| Burpee broad jump: | 5:19 | 5:19 | faster than 50% |
| Run 5: | 4:50 | 4:36 | faster than 37% |
| Row: | 5:12 | 4:39 | faster than 10% |
| Run 6: | 4:41 | 4:29 | faster than 38% |
| Farmers carry: | 3:13 | 2:01 | faster than 4% |
| Run 7: | 4:52 | 4:31 | faster than 30% |
| Sandbag lunges: | 6:48 | 5:01 | faster than 13% |
| Run 8: | 6:31 | 5:56 | faster than 31% |
| Wall balls: | 9:29 | 6:06 | faster than 9% |
| Roxzone: | 9:36 | 8:24 | faster than 25% |
| Runs (8 km) | 38:24 | 36:11 | faster than 33% |
| Stations (8) | 42:59 | ||
| Finish | 1:30:54 | 1:19:39 | 2067th of 2,599 · faster than 20% |
393rd of 742 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:37 | faster than 48% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 4:54 | 4:58 | faster than 54% |
| Sled push: | 2:07 | 2:01 | faster than 39% |
| Run 3: | 5:01 | 5:11 | faster than 58% |
| Sled pull: | 3:10 | 3:25 | faster than 67% |
| Run 4: | 5:09 | 5:13 | faster than 52% |
| Burpee broad jump: | 2:51 | 3:15 | faster than 72% |
| Run 5: | 5:17 | 5:17 | faster than 50% |
| Row: | 5:13 | 4:38 | faster than 8% |
| Run 6: | 5:25 | 5:14 | faster than 41% |
| Farmers carry: | 1:42 | 1:42 | faster than 50% |
| Run 7: | 5:28 | 5:14 | faster than 39% |
| Sandbag lunges: | 3:59 | 3:39 | faster than 36% |
| Run 8: | 5:54 | 5:34 | faster than 36% |
| Wall balls: | 4:30 | 4:02 | faster than 25% |
| Roxzone: | 6:42 | 6:29 | faster than 43% |
| Runs (8 km) | 42:45 | 42:22 | faster than 46% |
| Stations (8) | 27:48 | ||
| Finish | 1:17:11 | 1:16:20 | 393rd of 742 · faster than 47% |
668th of 928 Doubles Men (faster than 28%). Against the 30 who finished around 1:16:30: most time gained on the roxzone (0:24), most lost on sandbag lunges (0:50). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:14 | faster than 43% |
| SkiErg: | 3:46 | 3:49 | faster than 63% |
| Run 2: | 5:27 | 5:15 | faster than 40% |
| Sled push: | 1:43 | 1:35 | faster than 31% |
| Run 3: | 5:50 | 5:40 | faster than 42% |
| Sled pull: | 3:02 | 3:00 | faster than 48% |
| Run 4: | 6:00 | 5:43 | faster than 36% |
| Burpee broad jump: | 3:26 | 3:17 | faster than 43% |
| Run 5: | 6:13 | 5:52 | faster than 35% |
| Row: | 4:43 | 4:24 | faster than 16% |
| Run 6: | 7:35 | 5:47 | faster than 6% |
| Farmers carry: | 1:37 | 1:34 | faster than 41% |
| Run 7: | 6:14 | 5:48 | faster than 32% |
| Sandbag lunges: | 4:22 | 3:23 | faster than 11% |
| Run 8: | 4:24 | 4:00 | faster than 29% |
| Wall balls: | 4:37 | 4:06 | faster than 21% |
| Roxzone: | 4:51 | 4:25 | faster than 34% |
| Runs (8 km) | 45:00 | 41:37 | faster than 28% |
| Stations (8) | 27:16 | ||
| Finish | 1:17:03 | 1:11:24 | 668th of 928 · faster than 28% |
387th of 706 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:36 | faster than 43% |
| SkiErg: | 4:06 | 3:58 | faster than 31% |
| Run 2: | 4:42 | 4:40 | faster than 48% |
| Sled push: | 1:57 | 1:52 | faster than 40% |
| Run 3: | 5:00 | 5:00 | faster than 50% |
| Sled pull: | 3:22 | 3:20 | faster than 47% |
| Run 4: | 5:11 | 5:02 | faster than 41% |
| Burpee broad jump: | 3:09 | 3:00 | faster than 41% |
| Run 5: | 5:12 | 5:08 | faster than 45% |
| Row: | 4:37 | 4:26 | faster than 30% |
| Run 6: | 5:13 | 5:01 | faster than 37% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 5:10 | 5:00 | faster than 38% |
| Sandbag lunges: | 3:32 | 3:35 | faster than 53% |
| Run 8: | 5:29 | 5:09 | faster than 33% |
| Wall balls: | 4:06 | 4:04 | faster than 48% |
| Roxzone: | 7:22 | 7:09 | faster than 44% |
| Runs (8 km) | 41:36 | 40:50 | faster than 43% |
| Stations (8) | 26:24 | ||
| Finish | 1:15:17 | 1:14:21 | 387th of 706 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Claire Behan1 race
- Claire Lyons1 race
- Cormac O' Hora1 race
- Odhran Gallagher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 68% |
| Push | 10% |
| Pull | 23% |
| BBJ | 51% |
| Row | 10% |
| Carry | 5% |
| Lunges | 14% |
| Wall balls | 9% |
| Roxzone | 26% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Wall balls (3:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 38:26 running, 42:59 at the stations and 9:36 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:33 |
| SkiErg | 4:16 | 4:22 |
| Run 2 | 4:26 | 4:09 |
| Sled push | 3:39 | 2:49 |
| Run 3 | 4:34 | 4:25 |
| Sled pull | 5:03 | 4:15 |
| Run 4 | 4:42 | 4:27 |
| Burpee broad jump | 5:19 | 5:19 |
| Run 5 | 4:50 | 4:36 |
| Row | 5:12 | 4:39 |
| Run 6 | 4:41 | 4:29 |
| Farmers carry | 3:13 | 2:01 |
| Run 7 | 4:52 | 4:31 |
| Sandbag lunges | 6:48 | 5:01 |
| Run 8 | 6:31 | 5:56 |
| Wall balls | 9:29 | 6:06 |
| Roxzone | 9:36 | 8:24 |
| Finish | 1:30:54 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:23 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
