IRL Rosie McBride
8 HYROX races over 3 seasons. Best Open Women time: 1:20:21 at Stockholm 2026. 2 age-group wins.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rosie McBride at each race, oldest on the left; lower is faster.The best was 1:20:21 at Stockholm (Jun 2026); Rosie McBride was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:26:32 |
| Glasgow | Mar 2025 | Open Women | 1:21:45 |
| Birmingham | Oct 2025 | Open Women | 1:25:34 |
| Dublin | Nov 2025 | Open Women | 1:24:03 |
| Glasgow | Mar 2026 | Open Women | 1:22:44 |
| Cologne | Apr 2026 | Open Women | 1:22:12 |
| Stockholm | Jun 2026 | Open Women | 1:20:21 |
| Rome | Sep 2026 | Open Women | 1:23:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:11 faster (1:26:32 to 1:20:21).
8 results at 8 races
278th of 1,415 Open Women (faster than 80%). Against the 43 who finished around 1:24:02: most time gained on wall balls (0:55), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:45 | faster than 65% |
| SkiErg: | 5:17 | 5:15 | faster than 47% |
| Run 2: | 4:32 | 5:04 | faster than 77% |
| Sled push: | 3:01 | 3:21 | faster than 68% |
| Run 3: | 4:41 | 5:20 | faster than 82% |
| Sled pull: | 4:28 | 5:52 | faster than 90% |
| Run 4: | 4:50 | 5:23 | faster than 77% |
| Burpee broad jump: | 6:27 | 6:56 | faster than 61% |
| Run 5: | 4:58 | 5:33 | faster than 76% |
| Row: | 5:22 | 5:39 | faster than 78% |
| Run 6: | 4:55 | 5:24 | faster than 73% |
| Farmers carry: | 1:53 | 2:26 | faster than 90% |
| Run 7: | 4:59 | 5:25 | faster than 71% |
| Sandbag lunges: | 4:47 | 5:11 | faster than 63% |
| Run 8: | 5:41 | 6:26 | faster than 74% |
| Wall balls: | 4:55 | 6:47 | faster than 89% |
| Roxzone: | 6:43 | 7:49 | faster than 77% |
| Runs (8 km) | 40:57 | 45:35 | faster than 75% |
| Stations (8) | 36:10 | ||
| Finish | 1:23:45 | 1:35:51 | 278th of 1,415 · faster than 80% |
14th of 110 Open Women (faster than 88%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:34 | faster than 78% |
| SkiErg: | 5:12 | 5:24 | faster than 65% |
| Run 2: | 5:00 | 5:42 | faster than 79% |
| Sled push: | 2:30 | 3:24 | faster than 96% |
| Run 3: | 5:16 | 6:08 | faster than 79% |
| Sled pull: | 3:57 | 6:13 | fastest in the field |
| Run 4: | 5:23 | 6:09 | faster than 79% |
| Burpee broad jump: | 5:54 | 7:14 | faster than 67% |
| Run 5: | 5:33 | 6:14 | faster than 76% |
| Row: | 5:00 | 5:50 | fastest in the field |
| Run 6: | 5:40 | 6:17 | faster than 72% |
| Farmers carry: | 1:40 | 2:23 | faster than 98% |
| Run 7: | 5:34 | 6:27 | faster than 78% |
| Sandbag lunges: | 4:23 | 5:45 | faster than 79% |
| Run 8: | 5:50 | 6:47 | faster than 79% |
| Wall balls: | 4:46 | 8:00 | faster than 93% |
| Roxzone: | 5:44 | 8:02 | faster than 91% |
| Runs (8 km) | 41:19 | 47:56 | faster than 79% |
| Stations (8) | 33:22 | ||
| Finish | 1:20:21 | 1:40:37 | 14th of 110 · faster than 88% |
145th of 942 Open Women (faster than 84%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:50 | faster than 67% |
| SkiErg: | 5:09 | 5:09 | faster than 51% |
| Run 2: | 5:15 | 5:56 | faster than 79% |
| Sled push: | 2:53 | 2:59 | faster than 58% |
| Run 3: | 5:24 | 6:12 | faster than 81% |
| Sled pull: | 4:06 | 5:06 | faster than 90% |
| Run 4: | 5:31 | 6:13 | faster than 77% |
| Burpee broad jump: | 5:34 | 6:27 | faster than 73% |
| Run 5: | 5:34 | 6:23 | faster than 80% |
| Row: | 5:18 | 5:30 | faster than 69% |
| Run 6: | 5:38 | 6:12 | faster than 74% |
| Farmers carry: | 1:39 | 2:05 | faster than 93% |
| Run 7: | 5:40 | 6:12 | faster than 73% |
| Sandbag lunges: | 4:36 | 5:08 | faster than 68% |
| Run 8: | 5:12 | 5:55 | faster than 76% |
| Wall balls: | 4:55 | 6:45 | faster than 91% |
| Roxzone: | 5:28 | 7:25 | faster than 92% |
| Runs (8 km) | 42:39 | 48:23 | faster than 79% |
| Stations (8) | 34:10 | ||
| Finish | 1:22:12 | 1:35:41 | 145th of 942 · faster than 84% |
296th of 1,726 Open Women (faster than 82%). Against the 52 who finished around 1:22:03: most time gained on wall balls (0:51), most lost on the eight runs (2:53). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:48 | faster than 65% |
| SkiErg: | 5:27 | 5:15 | faster than 31% |
| Run 2: | 5:13 | 5:40 | faster than 72% |
| Sled push: | 2:34 | 2:48 | faster than 67% |
| Run 3: | 5:22 | 5:56 | faster than 75% |
| Sled pull: | 3:53 | 5:12 | faster than 94% |
| Run 4: | 5:26 | 5:58 | faster than 73% |
| Burpee broad jump: | 5:17 | 6:57 | faster than 83% |
| Run 5: | 5:35 | 6:06 | faster than 71% |
| Row: | 5:16 | 5:38 | faster than 81% |
| Run 6: | 5:40 | 5:58 | faster than 63% |
| Farmers carry: | 1:49 | 2:19 | faster than 93% |
| Run 7: | 5:40 | 5:56 | faster than 62% |
| Sandbag lunges: | 4:29 | 5:15 | faster than 74% |
| Run 8: | 6:29 | 6:50 | faster than 63% |
| Wall balls: | 4:49 | 7:04 | faster than 93% |
| Roxzone: | 4:24 | 5:35 | faster than 81% |
| Runs (8 km) | 44:50 | 48:36 | faster than 70% |
| Stations (8) | 33:34 | ||
| Finish | 1:22:44 | 1:34:53 | 296th of 1,726 · faster than 82% |
397th of 1,197 Open Women (faster than 66%). Against the 40 who finished around 1:24:41: most time gained on wall balls (0:48), most lost on the eight runs (0:53). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:35 | faster than 58% |
| SkiErg: | 5:13 | 5:11 | faster than 47% |
| Run 2: | 5:42 | 5:52 | faster than 58% |
| Sled push: | 2:20 | 2:30 | faster than 66% |
| Run 3: | 5:56 | 6:11 | faster than 61% |
| Sled pull: | 4:32 | 5:19 | faster than 78% |
| Run 4: | 6:04 | 6:16 | faster than 57% |
| Burpee broad jump: | 6:39 | 6:30 | faster than 46% |
| Run 5: | 6:14 | 6:26 | faster than 58% |
| Row: | 5:08 | 5:25 | faster than 78% |
| Run 6: | 6:13 | 6:18 | faster than 53% |
| Farmers carry: | 1:52 | 2:11 | faster than 83% |
| Run 7: | 6:10 | 6:17 | faster than 55% |
| Sandbag lunges: | 4:35 | 4:56 | faster than 62% |
| Run 8: | 4:32 | 4:30 | faster than 48% |
| Wall balls: | 5:02 | 6:33 | faster than 86% |
| Roxzone: | 4:32 | 5:06 | faster than 68% |
| Runs (8 km) | 44:15 | 45:35 | faster than 58% |
| Stations (8) | 35:21 | ||
| Finish | 1:24:03 | 1:29:42 | 397th of 1,197 · faster than 66% |
552nd of 1,957 Open Women (faster than 71%). Against the 61 who finished around 1:26:08: most time gained on wall balls (1:27), most lost on the eight runs (0:49). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:04 | faster than 64% |
| SkiErg: | 5:18 | 5:13 | faster than 42% |
| Run 2: | 4:55 | 5:15 | faster than 67% |
| Sled push: | 2:39 | 3:00 | faster than 69% |
| Run 3: | 5:15 | 5:32 | faster than 62% |
| Sled pull: | 5:12 | 5:58 | faster than 73% |
| Run 4: | 5:15 | 5:35 | faster than 63% |
| Burpee broad jump: | 6:40 | 6:47 | faster than 52% |
| Run 5: | 5:27 | 5:45 | faster than 63% |
| Row: | 5:10 | 5:27 | faster than 77% |
| Run 6: | 5:17 | 5:35 | faster than 63% |
| Farmers carry: | 1:51 | 2:17 | faster than 90% |
| Run 7: | 5:20 | 5:36 | faster than 60% |
| Sandbag lunges: | 4:42 | 5:04 | faster than 62% |
| Run 8: | 5:40 | 5:48 | faster than 55% |
| Wall balls: | 4:31 | 6:43 | faster than 95% |
| Roxzone: | 6:46 | 7:18 | faster than 64% |
| Runs (8 km) | 42:48 | 45:20 | faster than 63% |
| Stations (8) | 36:03 | ||
| Finish | 1:25:34 | 1:33:26 | 552nd of 1,957 · faster than 71% |
343rd of 1,479 Open Women (faster than 76%). Against the 44 who finished around 1:22:32: most time gained on wall balls (1:12), most lost on the eight runs (2:21). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:09 | faster than 44% |
| SkiErg: | 5:10 | 5:05 | faster than 40% |
| Run 2: | 5:42 | 5:50 | faster than 56% |
| Sled push: | 2:07 | 2:43 | faster than 89% |
| Run 3: | 5:50 | 6:06 | faster than 61% |
| Sled pull: | 4:12 | 5:12 | faster than 87% |
| Run 4: | 5:53 | 6:07 | faster than 60% |
| Burpee broad jump: | 5:32 | 6:33 | faster than 71% |
| Run 5: | 6:05 | 6:21 | faster than 61% |
| Row: | 4:54 | 5:23 | faster than 91% |
| Run 6: | 6:00 | 6:14 | faster than 59% |
| Farmers carry: | 1:56 | 2:11 | faster than 77% |
| Run 7: | 5:54 | 6:14 | faster than 63% |
| Sandbag lunges: | 4:25 | 4:58 | faster than 68% |
| Run 8: | 4:49 | 5:12 | faster than 64% |
| Wall balls: | 4:12 | 6:10 | faster than 94% |
| Roxzone: | 4:58 | 5:37 | faster than 69% |
| Runs (8 km) | 44:23 | 46:43 | faster than 63% |
| Stations (8) | 32:28 | ||
| Finish | 1:21:45 | 1:31:22 | 343rd of 1,479 · faster than 76% |
281st of 939 Open Women (faster than 70%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:39 | faster than 44% |
| SkiErg: | 5:08 | 5:01 | faster than 38% |
| Run 2: | 5:38 | 6:01 | faster than 69% |
| Sled push: | 1:48 | 2:39 | faster than 98% |
| Run 3: | 5:56 | 6:28 | faster than 73% |
| Sled pull: | 5:55 | 5:49 | faster than 46% |
| Run 4: | 6:12 | 6:30 | faster than 62% |
| Burpee broad jump: | 5:32 | 7:03 | faster than 80% |
| Run 5: | 6:11 | 6:45 | faster than 71% |
| Row: | 5:15 | 5:28 | faster than 71% |
| Run 6: | 6:11 | 6:37 | faster than 66% |
| Farmers carry: | 1:50 | 2:16 | faster than 88% |
| Run 7: | 6:08 | 6:33 | faster than 66% |
| Sandbag lunges: | 4:12 | 4:54 | faster than 79% |
| Run 8: | 4:18 | 4:48 | faster than 72% |
| Wall balls: | 7:42 | 6:42 | faster than 31% |
| Roxzone: | 5:02 | 5:34 | faster than 66% |
| Runs (8 km) | 44:13 | 47:31 | faster than 68% |
| Stations (8) | 37:22 | ||
| Finish | 1:26:32 | 1:33:12 | 281st of 939 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rosie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Dublin 2024 · best of 8 | 5:16 |
| Sled push | 1:48 | Dublin 2024 · best of 8 | 2:55 |
| Sled pull | 3:53 | Glasgow 2026 · best of 8 | 5:47 |
| Burpee broad jump | 5:17 | Glasgow 2026 · best of 8 | 6:46 |
| Row | 4:54 | Glasgow 2025 · best of 8 | 5:31 |
| Farmers carry | 1:39 | Cologne 2026 · best of 8 | 2:19 |
| Sandbag lunges | 4:12 | Dublin 2024 · best of 8 | 5:13 |
| Wall balls | 4:12 | Glasgow 2025 · best of 8 | 6:43 |
| Runs (8 km) | 40:57 | Rome 2026 · best of 8 | 46:44 |
| Roxzone | 4:24 | Glasgow 2026 · best of 8 | 7:57 |
How to read
Each station's best across Rosie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 110 Open Women
Shape of the race
This chart shows where Rosie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 65%).
See the numbers
| Part | Rosie: faster than |
|---|---|
| Ski | 65% |
| Push | 96% |
| Pull | 99% |
| BBJ | 67% |
| Row | 99% |
| Carry | 98% |
| Lunges | 79% |
| Wall balls | 94% |
| Roxzone | 92% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosie beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosie: 41:24 running, 33:22 at the stations and 5:44 in the roxzone; the longest station was the burpee broad jumps (5:54).Below, Typical Open Women: 47:17 running, 44:12 at the stations and 8:02 in the roxzone; the longest station was the wall balls (8:00).
See the numbers
| Part | Rosie | Typical Open Women |
|---|---|---|
| Run 1 | 3:08 | 3:34 |
| SkiErg | 5:12 | 5:24 |
| Run 2 | 5:00 | 5:42 |
| Sled push | 2:30 | 3:24 |
| Run 3 | 5:16 | 6:08 |
| Sled pull | 3:57 | 6:13 |
| Run 4 | 5:23 | 6:09 |
| Burpee broad jump | 5:54 | 7:14 |
| Run 5 | 5:33 | 6:14 |
| Row | 5:00 | 5:50 |
| Run 6 | 5:40 | 6:17 |
| Farmers carry | 1:40 | 2:23 |
| Run 7 | 5:34 | 6:27 |
| Sandbag lunges | 4:23 | 5:45 |
| Run 8 | 5:50 | 6:47 |
| Wall balls | 4:46 | 8:00 |
| Roxzone | 5:44 | 8:02 |
| Finish | 1:20:21 | 1:40:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:21.
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