GBR Rosie Instrell
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:36:05 (London 2024) · Doubles Women 1:13:40 (Cardiff 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026team: Helena Gibbon, Rosie Instrellwhat the whole field did → | Doubles Women · team 30-34 | 1:20:04 | top 30% 459/1,546 | 46:38 | 28:54 | 4:37 | splitsSkiErg4:35Sled push2:02Sled pull4:20Burpee broad jump3:39Row4:54Farmers carry2:08Sandbag lunges3:54Wall balls3:22Run 14:15Run 25:49Run 36:07Run 46:20Run 56:34Run 66:24Run 76:17Run 84:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rosie Instrell, Bethany Thompsonwhat the whole field did → | Doubles Women · team 25-29 | 1:13:44 | top 15% 512/3,491 | 34:59* | 27:08* | 11:41 | splitsSkiErg4:43Sled push2:04Sled pull3:39Burpee broad jump3:09Row4:43Farmers carry1:44Sandbag lunges3:23Wall balls3:43Run 13:22Run 24:16Run 34:19Run 44:08Run 54:18Run 64:17Run 74:19Run 86:04Full report for this race → |
| Cardiff 2025 30 May 2025team: Bethany Thompson, Rosie Instrellwhat the whole field did → | Doubles Women · team U29 | 1:13:40 | top 18% 137/778 | 41:35 | 27:52 | 4:13 | splitsSkiErg4:31Sled push1:48Sled pull3:37Burpee broad jump4:07Row4:57Farmers carry1:38Sandbag lunges3:36Wall balls3:38Run 15:11Run 24:47Run 35:05Run 45:07Run 55:06Run 65:10Run 75:11Run 85:58Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 25-29 | 1:36:05 | 862nd of 1,531 | 43:48 | 44:43 | 7:37 | splitsSkiErg5:12Sled push3:53Sled pull8:27Burpee broad jump6:40Row5:25Farmers carry3:40Sandbag lunges5:07Wall balls6:19Run 16:48Run 25:18Run 35:19Run 45:10Run 55:19Run 65:08Run 75:09Run 85:43Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Rosie Instrell, Helena Gibbonwhat the whole field did → | Doubles Women · team 30-39 | 1:25:54 | top 44% 417/965 | 51:04 | 28:01 | 6:55 | splitsSkiErg4:42Sled push1:31Sled pull3:56Burpee broad jump3:15Row5:09Farmers carry2:06Sandbag lunges4:01Wall balls3:21Run 14:30Run 26:06Run 36:14Run 46:31Run 57:06Run 66:44Run 76:14Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:24 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
