GBR Rosi May
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:38:12 (Birmingham 2025) · Doubles Mixed 1:08:46 (Glasgow 2026) · Doubles Women 1:25:41 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Mike Donohue, Rosi Maywhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:46 | top 12% 258/2,159 | 41:29 | 24:00 | 3:22 | splitsSkiErg4:06Sled push1:55Sled pull2:48Burpee broad jump2:29Row4:13Farmers carry1:42Sandbag lunges3:06Wall balls3:41Run 14:52Run 24:52Run 35:13Run 45:12Run 55:07Run 65:06Run 75:21Run 85:50Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 30-34 | 1:38:12 | 1210th of 1,957 | 47:58 | 42:28 | 7:49 | splitsSkiErg5:35Sled push3:12Sled pull5:58Burpee broad jump5:06Row5:55Farmers carry2:43Sandbag lunges5:39Wall balls8:20Run 16:16Run 25:41Run 35:56Run 45:51Run 56:20Run 65:53Run 75:59Run 86:05Full report for this race → |
| Cardiff 2025 30 May 2025team: Rosi May, Nikki Corriewhat the whole field did → | Doubles Women · team 30-39 | 1:25:41 | 476th of 778 | 48:32 | 31:55 | 5:14 | splitsSkiErg5:02Sled push2:09Sled pull4:28Burpee broad jump4:30Row5:29Farmers carry2:13Sandbag lunges3:29Wall balls4:35Run 16:09Run 25:36Run 36:01Run 46:02Run 55:56Run 65:55Run 75:50Run 87:03Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Jake Abrahams, Rosi Maywhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:21 | top 25% 418/1,712 | 42:10 | 26:11 | 5:03 | splitsSkiErg4:03Sled push1:51Sled pull3:15Burpee broad jump2:49Row4:28Farmers carry1:38Sandbag lunges3:23Wall balls4:44Run 13:38Run 25:27Run 35:37Run 45:54Run 55:46Run 65:40Run 75:42Run 84:29Full report for this race → |
| Manchester 2024 9 Nov 2024team: Rosi May, Nikki Corriewhat the whole field did → | Doubles Women · team 30-39 | 1:30:25 | 362nd of 486 | 54:14 | 29:03 | 7:13 | splitsSkiErg4:35Sled push1:50Sled pull4:51Burpee broad jump3:12Row5:18Farmers carry1:36Sandbag lunges3:19Wall balls4:22Run 14:26Run 25:59Run 36:50Run 47:10Run 57:21Run 67:12Run 77:29Run 87:50Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Rosi May, Jake Abrahamswhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:01 | 895th of 1,389 | 45:21 | 30:50 | 8:53 | splitsSkiErg4:06Sled push1:53Sled pull5:54Burpee broad jump3:06Row4:40Farmers carry1:54Sandbag lunges4:13Wall balls5:04Run 16:31Run 25:20Run 35:31Run 45:42Run 55:33Run 65:34Run 75:32Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:37 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
