GBR Rosi May
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rosi May at each race, oldest on the left; lower is faster.The best was 1:08:46 at Glasgow (Mar 2026); Rosi May was 16:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:25:01 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:13:21 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:08:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rosi May at each race, oldest on the left; lower is faster.The best was 1:25:41 at Cardiff (May 2025); Rosi May was 4:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:30:25 |
| Cardiff | May 2025 | Doubles Women | 1:25:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
259th of 2,163 Doubles Mixed (faster than 88%). Against the 65 who finished around 1:07:45: most time gained on wall balls (0:24), most lost on the eight runs (2:57). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:46 | faster than 82% |
| SkiErg: | 4:06 | 4:20 | faster than 81% |
| Run 2: | 4:52 | 5:34 | faster than 77% |
| Sled push: | 1:55 | 2:08 | faster than 74% |
| Run 3: | 5:13 | 5:50 | faster than 75% |
| Sled pull: | 2:48 | 3:37 | faster than 92% |
| Run 4: | 5:12 | 5:54 | faster than 75% |
| Burpee broad jump: | 2:29 | 3:38 | faster than 93% |
| Run 5: | 5:07 | 6:00 | faster than 81% |
| Row: | 4:13 | 4:54 | faster than 97% |
| Run 6: | 5:06 | 5:58 | faster than 81% |
| Farmers carry: | 1:42 | 1:51 | faster than 75% |
| Run 7: | 5:21 | 5:58 | faster than 73% |
| Sandbag lunges: | 3:06 | 4:07 | faster than 89% |
| Run 8: | 5:50 | 6:41 | faster than 77% |
| Wall balls: | 3:41 | 4:50 | faster than 97% |
| Roxzone: | 3:22 | 5:10 | faster than 93% |
| Runs (8 km) | 41:29 | 47:51 | faster than 78% |
| Stations (8) | 24:00 | ||
| Finish | 1:08:46 | 1:23:17 | 259th of 2,163 · faster than 88% |
1,210th of 1,957 Open Women (faster than 38%). Against the 58 who finished around 1:37:11: most time gained on burpee broad jump (2:05), most lost on wall balls (1:08). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:04 | faster than 41% |
| SkiErg: | 5:35 | 5:13 | faster than 19% |
| Run 2: | 5:41 | 5:15 | faster than 31% |
| Sled push: | 3:12 | 3:00 | faster than 40% |
| Run 3: | 5:56 | 5:32 | faster than 33% |
| Sled pull: | 5:58 | 5:58 | faster than 50% |
| Run 4: | 5:51 | 5:35 | faster than 38% |
| Burpee broad jump: | 5:06 | 6:47 | faster than 84% |
| Run 5: | 6:20 | 5:45 | faster than 29% |
| Row: | 5:55 | 5:27 | faster than 18% |
| Run 6: | 5:53 | 5:35 | faster than 38% |
| Farmers carry: | 2:43 | 2:17 | faster than 22% |
| Run 7: | 5:59 | 5:36 | faster than 35% |
| Sandbag lunges: | 5:39 | 5:04 | faster than 33% |
| Run 8: | 6:05 | 5:48 | faster than 41% |
| Wall balls: | 8:20 | 6:43 | faster than 25% |
| Roxzone: | 7:49 | 7:18 | faster than 38% |
| Runs (8 km) | 47:58 | 45:20 | faster than 37% |
| Stations (8) | 42:28 | ||
| Finish | 1:38:12 | 1:33:26 | 1210th of 1,957 · faster than 38% |
476th of 778 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:55 | faster than 37% |
| SkiErg: | 5:02 | 4:49 | faster than 22% |
| Run 2: | 5:36 | 5:28 | faster than 43% |
| Sled push: | 2:09 | 1:41 | faster than 9% |
| Run 3: | 6:01 | 5:43 | faster than 35% |
| Sled pull: | 4:28 | 3:53 | faster than 23% |
| Run 4: | 6:02 | 5:44 | faster than 37% |
| Burpee broad jump: | 4:30 | 4:26 | faster than 47% |
| Run 5: | 5:56 | 5:49 | faster than 45% |
| Row: | 5:29 | 5:11 | faster than 22% |
| Run 6: | 5:55 | 5:47 | faster than 43% |
| Farmers carry: | 2:13 | 1:50 | faster than 8% |
| Run 7: | 5:50 | 5:49 | faster than 49% |
| Sandbag lunges: | 3:29 | 3:27 | faster than 48% |
| Run 8: | 7:03 | 6:42 | faster than 37% |
| Wall balls: | 4:35 | 4:04 | faster than 26% |
| Roxzone †: | 5:14 | ||
| Runs (8 km) | 48:32 | 47:06 | faster than 40% |
| Stations (8) | 31:55 | ||
| Finish | 1:25:41 | 1:22:09 | 476th of 778 · faster than 38% |
420th of 1,712 Doubles Mixed (faster than 75%). Against the 52 who finished around 1:13:31: most time gained on the eight runs (0:15), most lost on the roxzone (0:33). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:16 | faster than 86% |
| SkiErg: | 4:03 | 4:11 | faster than 70% |
| Run 2: | 5:27 | 5:51 | faster than 70% |
| Sled push: | 1:51 | 2:02 | faster than 75% |
| Run 3: | 5:37 | 6:07 | faster than 72% |
| Sled pull: | 3:15 | 3:36 | faster than 72% |
| Run 4: | 5:54 | 6:08 | faster than 61% |
| Burpee broad jump: | 2:49 | 3:33 | faster than 81% |
| Run 5: | 5:46 | 6:19 | faster than 71% |
| Row: | 4:28 | 4:42 | faster than 77% |
| Run 6: | 5:40 | 6:13 | faster than 73% |
| Farmers carry: | 1:38 | 1:45 | faster than 71% |
| Run 7: | 5:42 | 6:16 | faster than 74% |
| Sandbag lunges: | 3:23 | 3:59 | faster than 77% |
| Run 8: | 4:29 | 5:00 | faster than 74% |
| Wall balls: | 4:44 | 4:28 | faster than 39% |
| Roxzone: | 5:03 | 5:04 | faster than 50% |
| Runs (8 km) | 42:10 | 46:33 | faster than 75% |
| Stations (8) | 26:11 | ||
| Finish | 1:13:21 | 1:20:29 | 420th of 1,712 · faster than 75% |
362nd of 486 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:15 | faster than 40% |
| SkiErg: | 4:35 | 4:28 | faster than 35% |
| Run 2: | 5:59 | 5:56 | faster than 48% |
| Sled push: | 1:50 | 1:35 | faster than 20% |
| Run 3: | 6:50 | 6:09 | faster than 21% |
| Sled pull: | 4:51 | 3:52 | faster than 9% |
| Run 4: | 7:10 | 6:11 | faster than 15% |
| Burpee broad jump: | 3:12 | 4:11 | faster than 87% |
| Run 5: | 7:21 | 6:17 | faster than 14% |
| Row: | 5:18 | 4:59 | faster than 20% |
| Run 6: | 7:12 | 6:14 | faster than 16% |
| Farmers carry: | 1:36 | 1:41 | faster than 67% |
| Run 7: | 7:29 | 6:18 | faster than 14% |
| Sandbag lunges: | 3:19 | 3:29 | faster than 60% |
| Run 8: | 7:50 | 6:32 | faster than 16% |
| Wall balls: | 4:22 | 4:01 | faster than 29% |
| Roxzone: | 7:13 | 6:01 | faster than 24% |
| Runs (8 km) | 54:14 | 47:57 | faster than 19% |
| Stations (8) | 29:03 | ||
| Finish | 1:30:25 | 1:23:09 | 362nd of 486 · faster than 25% |
897th of 1,389 Doubles Mixed (faster than 35%). Against the 42 who finished around 1:25:09: most time gained on the eight runs (1:14), most lost on sled pull (1:45). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 6:05 | faster than 28% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 5:20 | 5:10 | faster than 41% |
| Sled push: | 1:53 | 2:03 | faster than 73% |
| Run 3: | 5:31 | 5:23 | faster than 42% |
| Sled pull: | 5:54 | 3:55 | faster than 3% |
| Run 4: | 5:42 | 5:26 | faster than 37% |
| Burpee broad jump: | 3:06 | 3:39 | faster than 74% |
| Run 5: | 5:33 | 5:33 | faster than 49% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:34 | 5:28 | faster than 44% |
| Farmers carry: | 1:54 | 1:45 | faster than 30% |
| Run 7: | 5:32 | 5:29 | faster than 48% |
| Sandbag lunges: | 4:13 | 3:50 | faster than 34% |
| Run 8: | 5:41 | 5:42 | faster than 51% |
| Wall balls: | 5:04 | 4:27 | faster than 29% |
| Roxzone: | 8:53 | 7:28 | faster than 25% |
| Runs (8 km) | 45:21 | 44:21 | faster than 42% |
| Stations (8) | 30:50 | ||
| Finish | 1:25:01 | 1:20:32 | 897th of 1,389 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jake Abrahams2 races
- Nikki Corrie2 races
- Mike Donohue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Rosi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Rosi: faster than |
|---|---|
| Ski | 20% |
| Push | 40% |
| Pull | 50% |
| BBJ | 84% |
| Row | 19% |
| Carry | 23% |
| Lunges | 33% |
| Wall balls | 26% |
| Roxzone | 39% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosi beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosi's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:41 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosi: 48:00 running, 42:28 at the stations and 7:49 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Rosi | Typical Open Women |
|---|---|---|
| Run 1 | 6:16 | 6:04 |
| SkiErg | 5:35 | 5:13 |
| Run 2 | 5:41 | 5:15 |
| Sled push | 3:12 | 3:00 |
| Run 3 | 5:56 | 5:32 |
| Sled pull | 5:58 | 5:58 |
| Run 4 | 5:51 | 5:35 |
| Burpee broad jump | 5:06 | 6:47 |
| Run 5 | 6:20 | 5:45 |
| Row | 5:55 | 5:27 |
| Run 6 | 5:53 | 5:35 |
| Farmers carry | 2:43 | 2:17 |
| Run 7 | 5:59 | 5:36 |
| Sandbag lunges | 5:39 | 5:04 |
| Run 8 | 6:05 | 5:48 |
| Wall balls | 8:20 | 6:43 |
| Roxzone | 7:49 | 7:18 |
| Finish | 1:38:12 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
