IRL Roselyn Grufferty
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roselyn Grufferty at each race, oldest on the left; lower is faster.The best was 1:17:32 at Dublin (Nov 2025); Roselyn Grufferty was 15:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:33:02 |
| Dublin | Nov 2025 | Open Women | 1:17:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Roselyn Grufferty at each race, oldest on the left; lower is faster.The best was 1:16:43 at Birmingham (Oct 2026); Roselyn Grufferty was 3:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:20:28 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:21:08 |
| Dublin | Nov 2025 | Doubles Mixed | 1:17:13 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:16:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,215th of 3,498 Doubles Mixed (faster than 65%). Against the 98 who finished around 1:15:46: most time gained on the eight runs (3:14), most lost on sandbag lunges (1:59). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:51 | faster than 79% |
| SkiErg: | 4:27 | 4:18 | faster than 33% |
| Run 2: | 4:27 | 5:08 | faster than 78% |
| Sled push: | 2:36 | 2:26 | faster than 37% |
| Run 3: | 4:44 | 5:23 | faster than 77% |
| Sled pull: | 4:25 | 3:56 | faster than 28% |
| Run 4: | 4:43 | 5:24 | faster than 77% |
| Burpee broad jump: | 4:04 | 3:47 | faster than 39% |
| Run 5: | 4:37 | 5:29 | faster than 82% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 4:45 | 5:25 | faster than 76% |
| Farmers carry: | 1:53 | 1:47 | faster than 39% |
| Run 7: | 4:47 | 5:27 | faster than 77% |
| Sandbag lunges: | 5:49 | 4:03 | faster than 8% |
| Run 8: | 4:51 | 5:30 | faster than 75% |
| Wall balls: | 5:34 | 4:45 | faster than 27% |
| Roxzone: | 5:16 | 6:34 | faster than 83% |
| Runs (8 km) | 37:53 | 43:45 | faster than 78% |
| Stations (8) | 33:38 | ||
| Finish | 1:16:43 | 1:22:06 | 1215th of 3,498 · faster than 65% |
191st of 1,197 Open Women (faster than 84%). Against the 36 who finished around 1:17:17: most time gained on burpee broad jump (1:05), most lost on the eight runs (2:50). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:35 | faster than 85% |
| SkiErg: | 5:05 | 5:11 | faster than 62% |
| Run 2: | 5:23 | 5:52 | faster than 72% |
| Sled push: | 2:11 | 2:30 | faster than 79% |
| Run 3: | 5:48 | 6:11 | faster than 67% |
| Sled pull: | 3:36 | 5:19 | faster than 99% |
| Run 4: | 5:46 | 6:16 | faster than 70% |
| Burpee broad jump: | 4:19 | 6:30 | faster than 95% |
| Run 5: | 6:02 | 6:26 | faster than 65% |
| Row: | 4:55 | 5:25 | faster than 93% |
| Run 6: | 5:54 | 6:18 | faster than 67% |
| Farmers carry: | 1:50 | 2:11 | faster than 87% |
| Run 7: | 6:04 | 6:17 | faster than 59% |
| Sandbag lunges: | 4:20 | 4:56 | faster than 72% |
| Run 8: | 4:15 | 4:30 | faster than 62% |
| Wall balls: | 5:26 | 6:33 | faster than 76% |
| Roxzone: | 3:43 | 5:06 | faster than 92% |
| Runs (8 km) | 42:13 | 45:35 | faster than 69% |
| Stations (8) | 31:42 | ||
| Finish | 1:17:32 | 1:29:42 | 191st of 1,197 · faster than 84% |
647th of 1,556 Doubles Mixed (faster than 58%). Against the 47 who finished around 1:16:51: most time gained on the eight runs (3:20), most lost on wall balls (1:51). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 3:35 | faster than 80% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 5:09 | 5:49 | faster than 77% |
| Sled push: | 2:07 | 1:55 | faster than 28% |
| Run 3: | 5:37 | 6:10 | faster than 73% |
| Sled pull: | 3:58 | 3:47 | faster than 40% |
| Run 4: | 5:30 | 6:13 | faster than 78% |
| Burpee broad jump: | 3:50 | 3:52 | faster than 52% |
| Run 5: | 5:26 | 6:21 | faster than 85% |
| Row: | 4:59 | 4:47 | faster than 29% |
| Run 6: | 5:29 | 6:17 | faster than 82% |
| Farmers carry: | 1:53 | 1:49 | faster than 42% |
| Run 7: | 5:44 | 6:20 | faster than 74% |
| Sandbag lunges: | 5:46 | 4:02 | faster than 6% |
| Run 8: | 4:15 | 4:22 | faster than 56% |
| Wall balls: | 6:32 | 4:53 | faster than 16% |
| Roxzone: | 3:40 | 4:39 | faster than 84% |
| Runs (8 km) | 40:12 | 45:19 | faster than 78% |
| Stations (8) | 33:24 | ||
| Finish | 1:17:13 | 1:19:42 | 647th of 1,556 · faster than 58% |
1,173rd of 2,158 Doubles Mixed (faster than 45%). Against the 65 who finished around 1:21:21: most time gained on the eight runs (3:41), most lost on sandbag lunges (2:05). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:59 | faster than 72% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:57 | 5:06 | faster than 57% |
| Sled push: | 2:12 | 2:18 | faster than 58% |
| Run 3: | 4:58 | 5:21 | faster than 67% |
| Sled pull: | 4:56 | 4:01 | faster than 16% |
| Run 4: | 4:48 | 5:23 | faster than 75% |
| Burpee broad jump: | 3:52 | 3:32 | faster than 36% |
| Run 5: | 5:13 | 5:30 | faster than 62% |
| Row: | 4:49 | 4:43 | faster than 42% |
| Run 6: | 4:52 | 5:25 | faster than 73% |
| Farmers carry: | 1:55 | 1:47 | faster than 34% |
| Run 7: | 5:20 | 5:26 | faster than 55% |
| Sandbag lunges: | 6:13 | 3:52 | faster than 4% |
| Run 8: | 5:09 | 5:27 | faster than 62% |
| Wall balls: | 6:23 | 4:39 | faster than 13% |
| Roxzone: | 5:54 | 6:30 | faster than 65% |
| Runs (8 km) | 40:40 | 43:41 | faster than 67% |
| Stations (8) | 34:40 | ||
| Finish | 1:21:08 | 1:19:51 | 1173rd of 2,158 · faster than 45% |
856th of 1,712 Doubles Mixed (faster than 50%). Against the 52 who finished around 1:20:29: most time gained on the eight runs (3:31), most lost on sandbag lunges (2:17). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:16 | faster than 80% |
| SkiErg: | 4:21 | 4:11 | faster than 27% |
| Run 2: | 5:24 | 5:51 | faster than 73% |
| Sled push: | 2:38 | 2:02 | faster than 10% |
| Run 3: | 5:33 | 6:07 | faster than 75% |
| Sled pull: | 4:18 | 3:36 | faster than 19% |
| Run 4: | 5:34 | 6:08 | faster than 76% |
| Burpee broad jump: | 3:52 | 3:33 | faster than 36% |
| Run 5: | 5:51 | 6:19 | faster than 68% |
| Row: | 4:50 | 4:42 | faster than 38% |
| Run 6: | 5:42 | 6:13 | faster than 72% |
| Farmers carry: | 1:46 | 1:45 | faster than 49% |
| Run 7: | 5:47 | 6:16 | faster than 70% |
| Sandbag lunges: | 6:20 | 3:59 | faster than 3% |
| Run 8: | 5:04 | 5:00 | faster than 47% |
| Wall balls: | 5:26 | 4:28 | faster than 18% |
| Roxzone: | 4:22 | 5:04 | faster than 76% |
| Runs (8 km) | 42:40 | 46:33 | faster than 72% |
| Stations (8) | 33:31 | ||
| Finish | 1:20:28 | 1:20:29 | 856th of 1,712 · faster than 50% |
465th of 939 Open Women (faster than 50%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:39 | faster than 54% |
| SkiErg: | 5:14 | 5:01 | faster than 28% |
| Run 2: | 6:12 | 6:01 | faster than 41% |
| Sled push: | 2:34 | 2:39 | faster than 57% |
| Run 3: | 6:41 | 6:28 | faster than 42% |
| Sled pull: | 4:36 | 5:49 | faster than 87% |
| Run 4: | 7:05 | 6:30 | faster than 28% |
| Burpee broad jump: | 6:07 | 7:03 | faster than 69% |
| Run 5: | 7:07 | 6:45 | faster than 37% |
| Row: | 5:12 | 5:28 | faster than 75% |
| Run 6: | 7:03 | 6:37 | faster than 36% |
| Farmers carry: | 2:01 | 2:16 | faster than 74% |
| Run 7: | 7:05 | 6:33 | faster than 33% |
| Sandbag lunges: | 4:50 | 4:54 | faster than 52% |
| Run 8: | 5:21 | 4:48 | faster than 32% |
| Wall balls: | 7:34 | 6:42 | faster than 33% |
| Roxzone: | 4:53 | 5:34 | faster than 71% |
| Runs (8 km) | 50:06 | 47:31 | faster than 37% |
| Stations (8) | 38:08 | ||
| Finish | 1:33:02 | 1:33:12 | 465th of 939 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roselyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 2:11 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 3:36 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:19 | Dublin 2025 · best of 2 | 6:46 |
| Row | 4:55 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:20 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 5:26 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:13 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 3:43 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Roselyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Grufferty4 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Roselyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Roselyn: faster than |
|---|---|
| Ski | 62% |
| Push | 79% |
| Pull | 99% |
| BBJ | 96% |
| Row | 93% |
| Carry | 87% |
| Lunges | 72% |
| Wall balls | 77% |
| Roxzone | 92% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roselyn beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roselyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roselyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roselyn: 42:16 running, 31:41 at the stations and 3:43 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Roselyn | Typical Open Women |
|---|---|---|
| Run 1 | 3:04 | 3:35 |
| SkiErg | 5:05 | 5:11 |
| Run 2 | 5:23 | 5:52 |
| Sled push | 2:11 | 2:30 |
| Run 3 | 5:48 | 6:11 |
| Sled pull | 3:36 | 5:19 |
| Run 4 | 5:46 | 6:16 |
| Burpee broad jump | 4:19 | 6:30 |
| Run 5 | 6:02 | 6:26 |
| Row | 4:55 | 5:25 |
| Run 6 | 5:54 | 6:18 |
| Farmers carry | 1:50 | 2:11 |
| Run 7 | 6:04 | 6:17 |
| Sandbag lunges | 4:20 | 4:56 |
| Run 8 | 4:15 | 4:30 |
| Wall balls | 5:26 | 6:33 |
| Roxzone | 3:43 | 5:06 |
| Finish | 1:17:32 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:32.
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