Athlete · Open Women · 40-44 ·

IRL

Roselyn Grufferty

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:17:32 (Dublin Nov 2025) · Doubles Mixed 1:17:13 (Dublin Nov 2025).

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1:17:32 best Open Women time · Dublin Nov 2025 also raced Doubles Mixed: each has its own best below

top 16% best Open Women place · Dublin Nov 2025 191st of 1,197 Open Women finishers there

1:17:32 latest race · Dublin Nov 2025 best Open Women time so far Open Women

Sled pull strongest segment · Dublin Nov 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:32Dublin Nov 2025 · 2 races Doubles Mixed1:17:13Dublin Nov 2025 · 3 races · with James Grufferty

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin Nov 2025 14 Nov 2025what the whole field did →	Open Women · 40-44	1:17:32	top 16% 191/1,197	42:13	31:42	3:43	splits SkiErg5:05Sled push2:11Sled pull3:36Burpee broad jump4:19Row4:55Farmers carry1:50Sandbag lunges4:20Wall balls5:26Run 13:04Run 25:23Run 35:48Run 45:46Run 56:02Run 65:54Run 76:04Run 84:15Full report for this race →
Dublin Nov 2025 13 Nov 2025team: Roselyn Grufferty, James Gruffertywhat the whole field did →	Doubles Mixed · team 40-44	1:17:13	top 42% 647/1,556	40:12	33:24	3:40	splits SkiErg4:19Sled push2:07Sled pull3:58Burpee broad jump3:50Row4:59Farmers carry1:53Sandbag lunges5:46Wall balls6:32Run 13:06Run 25:09Run 35:37Run 45:30Run 55:26Run 65:29Run 75:44Run 84:15Full report for this race →
Birmingham 2025 23 Oct 2025team: James Grufferty, Roselyn Gruffertywhat the whole field did →	Doubles Mixed · team 40-44	1:21:08	1171st of 2,158	40:40	34:40	5:54	splits SkiErg4:20Sled push2:12Sled pull4:56Burpee broad jump3:52Row4:49Farmers carry1:55Sandbag lunges6:13Wall balls6:23Run 15:25Run 24:57Run 34:58Run 44:48Run 55:13Run 64:52Run 75:20Run 85:09Full report for this race →
Glasgow 2025 13 Mar 2025team: Roselyn Grufferty, James Gruffertywhat the whole field did →	Doubles Mixed · team 40-49	1:20:28	top 50% 856/1,712	42:40	33:31	4:22	splits SkiErg4:21Sled push2:38Sled pull4:18Burpee broad jump3:52Row4:50Farmers carry1:46Sandbag lunges6:20Wall balls5:26Run 13:48Run 25:24Run 35:33Run 45:34Run 55:51Run 65:42Run 75:47Run 85:04Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 40-44	1:33:02	top 50% 465/939	50:06	38:08	4:53	splits SkiErg5:14Sled push2:34Sled pull4:36Burpee broad jump6:07Row5:12Farmers carry2:01Sandbag lunges4:50Wall balls7:34Run 13:36Run 26:12Run 36:41Run 47:05Run 57:07Run 67:03Run 77:05Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin Nov 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roselynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 79%

Sled pull faster than 99%

Burpee broad jump faster than 96%

Row faster than 93%

Farmers carry faster than 87%

Sandbag lunges faster than 72%

Wall balls faster than 77%

Roxzone faster than 92%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:19 faster

Sled pull 1:43 faster

Burpee broad jump 2:11 faster

Row 0:30 faster

Farmers carry 0:21 faster

Sandbag lunges 0:36 faster

Wall balls 1:07 faster

Roxzone 1:23 faster

Runs (8 km) 3:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roselyn against the typical Open Women finisher

Roselyn1:17:32

3:045:055:232:115:483:365:464:196:024:555:541:506:044:204:155:263:43

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown