GBR Rose Eckersley
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rose Eckersley at each race, oldest on the left; lower is faster.The best was 1:09:46 at Ghent (Dec 2025); Rose Eckersley was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Women | 1:13:08 |
| Gdańsk | Oct 2025 | Open Women | 1:10:58 |
| Ghent | Dec 2025 | Open Women | 1:09:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:22 faster (1:13:08 to 1:09:46).
This line shows the finish time of Rose Eckersley at each race, oldest on the left; lower is faster.The best was 1:06:09 at Glasgow (Mar 2025); Rose Eckersley was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:17:18 |
| Glasgow | Mar 2025 | Doubles Women | 1:06:09 |
| Glasgow | Mar 2026 | Doubles Women | 1:16:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
83rd of 280 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:07 | faster than 64% |
| SkiErg: | 4:53 | 4:54 | faster than 54% |
| Run 2: | 4:05 | 4:27 | faster than 72% |
| Sled push: | 4:19 | 4:23 | faster than 53% |
| Run 3: | 4:09 | 4:44 | faster than 83% |
| Sled pull: | 4:35 | 5:22 | faster than 79% |
| Run 4: | 4:13 | 4:45 | faster than 79% |
| Burpee broad jump: | 5:05 | 5:01 | faster than 48% |
| Run 5: | 4:06 | 4:51 | faster than 87% |
| Row: | 5:08 | 5:04 | faster than 44% |
| Run 6: | 4:06 | 4:45 | faster than 85% |
| Farmers carry: | 2:15 | 2:32 | faster than 70% |
| Run 7: | 4:09 | 4:49 | faster than 85% |
| Sandbag lunges: | 4:36 | 4:50 | faster than 59% |
| Run 8: | 4:16 | 4:56 | faster than 85% |
| Wall balls: | 5:34 | 6:18 | faster than 66% |
| Roxzone: | 5:54 | 6:06 | faster than 54% |
| Runs (8 km) | 33:47 | 38:27 | faster than 82% |
| Stations (8) | 36:25 | ||
| Finish | 1:16:02 | 1:23:37 | 83rd of 280 · faster than 70% |
338th of 2,386 Doubles Women (faster than 85%). Against the 73 who finished around 1:17:04: most time gained on the eight runs (3:01), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:15 | faster than 89% |
| SkiErg: | 4:34 | 4:49 | faster than 82% |
| Run 2: | 4:46 | 6:02 | faster than 95% |
| Sled push: | 1:31 | 1:49 | faster than 90% |
| Run 3: | 4:57 | 6:19 | faster than 95% |
| Sled pull: | 4:15 | 3:59 | faster than 35% |
| Run 4: | 5:09 | 6:23 | faster than 92% |
| Burpee broad jump: | 4:36 | 4:28 | faster than 46% |
| Run 5: | 5:08 | 6:28 | faster than 94% |
| Row: | 5:14 | 5:24 | faster than 66% |
| Run 6: | 5:01 | 6:25 | faster than 95% |
| Farmers carry: | 1:44 | 1:56 | faster than 79% |
| Run 7: | 5:14 | 6:25 | faster than 92% |
| Sandbag lunges: | 3:49 | 3:56 | faster than 56% |
| Run 8: | 5:51 | 7:15 | faster than 91% |
| Wall balls: | 5:02 | 4:49 | faster than 40% |
| Roxzone: | 4:52 | 5:47 | faster than 73% |
| Runs (8 km) | 41:12 | 51:40 | faster than 94% |
| Stations (8) | 30:45 | ||
| Finish | 1:16:44 | 1:29:12 | 338th of 2,386 · faster than 85% |
14th of 1,009 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:41 | faster than 95% |
| SkiErg: | 4:57 | 5:13 | faster than 79% |
| Run 2: | 4:02 | 5:23 | faster than 98% |
| Sled push: | 2:31 | 2:50 | faster than 75% |
| Run 3: | 4:09 | 5:41 | faster than 99% |
| Sled pull: | 4:06 | 5:53 | faster than 96% |
| Run 4: | 4:16 | 5:43 | faster than 97% |
| Burpee broad jump: | 4:58 | 6:30 | faster than 86% |
| Run 5: | 4:17 | 5:51 | faster than 98% |
| Row: | 5:08 | 5:22 | faster than 74% |
| Run 6: | 4:12 | 5:42 | faster than 98% |
| Farmers carry: | 1:40 | 2:10 | faster than 94% |
| Run 7: | 4:14 | 5:40 | faster than 98% |
| Sandbag lunges: | 3:26 | 4:58 | faster than 94% |
| Run 8: | 4:21 | 5:56 | faster than 98% |
| Wall balls: | 3:54 | 6:39 | faster than 98% |
| Roxzone: | 5:15 | 7:28 | faster than 97% |
| Runs (8 km) | 33:56 | 45:43 | faster than 98% |
| Stations (8) | 30:40 | ||
| Finish | 1:09:46 | 1:33:35 | 14th of 1,009 · faster than 98% |
13th of 339 Open Women (faster than 96%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:09 | faster than 92% |
| SkiErg: | 4:32 | 5:03 | faster than 94% |
| Run 2: | 4:21 | 5:30 | faster than 97% |
| Sled push: | 2:14 | 2:44 | faster than 83% |
| Run 3: | 4:30 | 5:47 | faster than 97% |
| Sled pull: | 4:19 | 5:30 | faster than 87% |
| Run 4: | 4:30 | 5:47 | faster than 97% |
| Burpee broad jump: | 4:49 | 6:12 | faster than 84% |
| Run 5: | 4:35 | 5:52 | faster than 96% |
| Row: | 5:09 | 5:20 | faster than 68% |
| Run 6: | 4:28 | 5:47 | faster than 97% |
| Farmers carry: | 1:50 | 2:05 | faster than 79% |
| Run 7: | 4:29 | 5:45 | faster than 97% |
| Sandbag lunges: | 3:39 | 4:51 | faster than 89% |
| Run 8: | 4:37 | 6:06 | faster than 97% |
| Wall balls: | 4:12 | 5:56 | faster than 92% |
| Roxzone: | 5:25 | 7:23 | faster than 89% |
| Runs (8 km) | 34:53 | 44:51 | faster than 97% |
| Stations (8) | 30:44 | ||
| Finish | 1:10:58 | 1:30:23 | 13th of 339 · faster than 96% |
35th of 1,847 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:41 | faster than 97% |
| SkiErg: | 4:13 | 4:38 | faster than 95% |
| Run 2: | 4:48 | 6:22 | faster than 99% |
| Sled push: | 1:19 | 1:47 | faster than 98% |
| Run 3: | 5:00 | 6:39 | faster than 98% |
| Sled pull: | 3:41 | 3:55 | faster than 64% |
| Run 4: | 4:50 | 6:42 | faster than 99% |
| Burpee broad jump: | 3:12 | 4:15 | faster than 88% |
| Run 5: | 4:58 | 6:52 | faster than 98% |
| Row: | 4:51 | 5:10 | faster than 80% |
| Run 6: | 4:56 | 6:47 | faster than 98% |
| Farmers carry: | 1:23 | 1:49 | faster than 98% |
| Run 7: | 5:03 | 6:50 | faster than 98% |
| Sandbag lunges: | 2:46 | 3:42 | faster than 93% |
| Run 8: | 3:56 | 5:24 | faster than 98% |
| Wall balls: | 4:09 | 4:18 | faster than 62% |
| Roxzone: | 3:44 | 5:42 | faster than 98% |
| Runs (8 km) | 36:55 | 50:53 | faster than 98% |
| Stations (8) | 25:34 | ||
| Finish | 1:06:09 | 1:26:33 | 35th of 1,847 · faster than 98% |
20th of 272 Open Women (faster than 92%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:26 | faster than 91% |
| SkiErg: | 4:44 | 5:13 | faster than 88% |
| Run 2: | 4:28 | 5:48 | faster than 95% |
| Sled push: | 1:38 | 2:09 | faster than 90% |
| Run 3: | 4:35 | 6:06 | faster than 96% |
| Sled pull: | 4:15 | 5:08 | faster than 85% |
| Run 4: | 4:42 | 6:11 | faster than 93% |
| Burpee broad jump: | 5:20 | 6:39 | faster than 77% |
| Run 5: | 4:38 | 6:14 | faster than 98% |
| Row: | 5:27 | 5:22 | faster than 44% |
| Run 6: | 4:36 | 6:10 | faster than 97% |
| Farmers carry: | 1:49 | 2:13 | faster than 85% |
| Run 7: | 4:46 | 6:12 | faster than 94% |
| Sandbag lunges: | 3:54 | 4:53 | faster than 83% |
| Run 8: | 4:58 | 6:45 | faster than 95% |
| Wall balls: | 6:03 | 6:17 | faster than 54% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 36:15 | 48:06 | faster than 95% |
| Stations (8) | 33:10 | ||
| Finish | 1:13:08 | 1:32:12 | 20th of 272 · faster than 92% |
90th of 698 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:16 | faster than 82% |
| SkiErg: | 4:26 | 4:37 | faster than 78% |
| Run 2: | 5:26 | 5:52 | faster than 78% |
| Sled push: | 1:26 | 1:49 | faster than 95% |
| Run 3: | 5:43 | 6:10 | faster than 75% |
| Sled pull: | 4:48 | 4:35 | faster than 41% |
| Run 4: | 5:54 | 6:14 | faster than 67% |
| Burpee broad jump: | 2:49 | 4:19 | faster than 96% |
| Run 5: | 5:47 | 6:18 | faster than 76% |
| Row: | 4:56 | 5:02 | faster than 60% |
| Run 6: | 5:40 | 6:18 | faster than 81% |
| Farmers carry: | 1:33 | 1:50 | faster than 91% |
| Run 7: | 5:30 | 6:17 | faster than 85% |
| Sandbag lunges: | 3:07 | 3:35 | faster than 80% |
| Run 8: | 5:50 | 6:42 | faster than 85% |
| Wall balls: | 3:39 | 4:14 | faster than 89% |
| Roxzone: | 6:10 | 7:38 | faster than 88% |
| Runs (8 km) | 44:28 | 49:11 | faster than 81% |
| Stations (8) | 26:44 | ||
| Finish | 1:17:18 | 1:26:56 | 90th of 698 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rose has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Gdańsk 2025 · best of 3 | 5:16 |
| Sled push | 1:38 | Katowice 2025 · best of 3 | 2:55 |
| Sled pull | 4:06 | Ghent 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:49 | Gdańsk 2025 · best of 3 | 6:46 |
| Row | 5:08 | Ghent 2025 · best of 3 | 5:31 |
| Farmers carry | 1:40 | Ghent 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:26 | Ghent 2025 · best of 3 | 5:13 |
| Wall balls | 3:54 | Ghent 2025 · best of 3 | 6:43 |
| Runs (8 km) | 33:56 | Ghent 2025 · best of 3 | 46:44 |
| Roxzone | 5:15 | Ghent 2025 · best of 2 | 7:57 |
How to read
Each station's best across Rose's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Abbie Shenken1 race
- Anna Morris1 race
- Katie Reekie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Rose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Row (faster than 74%).
See the numbers
| Part | Rose: faster than |
|---|---|
| Ski | 80% |
| Push | 75% |
| Pull | 97% |
| BBJ | 87% |
| Row | 74% |
| Carry | 94% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rose beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Row (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rose's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:47 faster); weakest: Row (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rose: 33:59 running, 30:40 at the stations and 5:15 in the roxzone; the longest station was the row (5:08).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Rose | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 5:41 |
| SkiErg | 4:57 | 5:13 |
| Run 2 | 4:02 | 5:23 |
| Sled push | 2:31 | 2:50 |
| Run 3 | 4:09 | 5:41 |
| Sled pull | 4:06 | 5:53 |
| Run 4 | 4:16 | 5:43 |
| Burpee broad jump | 4:58 | 6:30 |
| Run 5 | 4:17 | 5:51 |
| Row | 5:08 | 5:22 |
| Run 6 | 4:12 | 5:42 |
| Farmers carry | 1:40 | 2:10 |
| Run 7 | 4:14 | 5:40 |
| Sandbag lunges | 3:26 | 4:58 |
| Run 8 | 4:21 | 5:56 |
| Wall balls | 3:54 | 6:39 |
| Roxzone | 5:15 | 7:28 |
| Finish | 1:09:46 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:46.
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