GBR Rory Pugh
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:45 (Manchester 2026) · Pro Men 1:20:59 (Cardiff 2026) · Doubles Mixed 1:04:14 (Málaga 2026) · Pro Doubles Men 1:05:11 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 25-29 | 1:20:59 | 313th of 533 | 38:43 | 38:28 | 3:48 | splitsSkiErg4:17Sled push4:26Sled pull4:55Burpee broad jump4:58Row4:29Farmers carry3:15Sandbag lunges5:57Wall balls6:11Run 14:30Run 24:17Run 34:44Run 44:54Run 54:50Run 65:02Run 74:34Run 85:55Full report for this race → |
| Málaga 2026 18 Apr 2026team: Amber Leonard, Rory Pughwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:14 | top 8% 135/1,720 | 35:11 | 24:19 | 4:48 | splitsSkiErg3:44Sled push1:56Sled pull3:01Burpee broad jump3:00Row4:11Farmers carry1:26Sandbag lunges3:12Wall balls3:49Run 13:59Run 24:13Run 34:24Run 44:30Run 54:36Run 64:41Run 74:30Run 84:21Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Rory Pugh, Lewis Leakerwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:11 | top 43% 204/484 | 34:20 | 26:46 | 4:10 | splitsSkiErg3:44Sled push2:16Sled pull3:32Burpee broad jump2:54Row4:10Farmers carry1:43Sandbag lunges4:03Wall balls4:24Run 14:06Run 23:52Run 34:14Run 44:02Run 54:17Run 64:02Run 74:08Run 85:42Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:10:45 | top 15% 381/2,544 | 35:41 | 30:49 | 4:18 | splitsSkiErg4:11Sled push2:13Sled pull3:32Burpee broad jump4:05Row4:32Farmers carry2:01Sandbag lunges5:17Wall balls4:58Run 13:02Run 24:27Run 34:48Run 44:54Run 54:56Run 64:46Run 74:44Run 84:09Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:14:49 | top 23% 884/3,945 | 35:42 | 33:37 | 5:35 | splitsSkiErg4:07Sled push2:46Sled pull4:12Burpee broad jump5:07Row4:36Farmers carry2:03Sandbag lunges5:02Wall balls5:44Run 14:24Run 24:05Run 34:22Run 44:18Run 54:52Run 64:22Run 74:19Run 85:04Full report for this race → |
| Valencia 2025 8 Mar 2025team: Rory Pugh, Amber Leonardwhat the whole field did → | Doubles Mixed · team U29 | 1:12:44 | top 24% 106/456 | 41:37 | 25:59 | 5:08 | splitsSkiErg3:51Sled push1:51Sled pull3:24Burpee broad jump3:07Row4:13Farmers carry1:51Sandbag lunges3:58Wall balls3:44Run 14:57Run 24:45Run 35:05Run 45:16Run 55:23Run 65:23Run 75:14Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
