GBR Rory Pugh
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rory Pugh at each race, oldest on the left; lower is faster.The best was 1:17:53 at Birmingham (Oct 2026); Rory Pugh was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:20:59 |
| Birmingham | Oct 2026 | Pro Men | 1:17:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Rory Pugh at each race, oldest on the left; lower is faster.The best was 1:10:45 at Manchester (Jan 2026); Rory Pugh was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:14:49 |
| Manchester | Jan 2026 | Open Men | 1:10:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rory Pugh at each race, oldest on the left; lower is faster.The best was 1:04:14 at Málaga (Apr 2026); Rory Pugh was 8:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Mixed | 1:12:44 |
| Málaga | Apr 2026 | Doubles Mixed | 1:04:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
379th of 693 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:32 | faster than 59% |
| SkiErg: | 4:15 | 4:18 | faster than 61% |
| Run 2: | 4:03 | 3:58 | faster than 44% |
| Sled push: | 4:01 | 4:00 | faster than 48% |
| Run 3: | 4:32 | 4:14 | faster than 35% |
| Sled pull: | 4:34 | 4:58 | faster than 66% |
| Run 4: | 4:37 | 4:16 | faster than 32% |
| Burpee broad jump: | 4:24 | 4:07 | faster than 42% |
| Run 5: | 4:42 | 4:20 | faster than 33% |
| Row: | 4:27 | 4:30 | faster than 55% |
| Run 6: | 4:35 | 4:14 | faster than 32% |
| Farmers carry: | 1:57 | 2:05 | faster than 61% |
| Run 7: | 4:40 | 4:19 | faster than 33% |
| Sandbag lunges: | 5:08 | 4:44 | faster than 37% |
| Run 8: | 5:13 | 4:32 | faster than 25% |
| Wall balls: | 6:00 | 6:50 | faster than 68% |
| Roxzone: | 6:29 | 5:21 | faster than 21% |
| Runs (8 km) | 36:42 | 34:36 | faster than 36% |
| Stations (8) | 34:46 | ||
| Finish | 1:17:53 | 1:16:06 | 379th of 693 · faster than 45% |
314th of 533 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:37 | faster than 57% |
| SkiErg: | 4:17 | 4:18 | faster than 56% |
| Run 2: | 4:17 | 4:15 | faster than 47% |
| Sled push: | 4:26 | 4:02 | faster than 33% |
| Run 3: | 4:44 | 4:36 | faster than 41% |
| Sled pull: | 4:55 | 5:06 | faster than 56% |
| Run 4: | 4:54 | 4:36 | faster than 33% |
| Burpee broad jump: | 4:58 | 4:30 | faster than 36% |
| Run 5: | 4:50 | 4:38 | faster than 38% |
| Row: | 4:29 | 4:32 | faster than 57% |
| Run 6: | 5:02 | 4:44 | faster than 36% |
| Farmers carry: | 3:15 | 2:48 | faster than 30% |
| Run 7: | 4:34 | 4:21 | faster than 37% |
| Sandbag lunges: | 5:57 | 4:34 | faster than 18% |
| Run 8: | 5:55 | 5:24 | faster than 30% |
| Wall balls: | 6:11 | 6:37 | faster than 58% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 38:43 | 37:29 | faster than 41% |
| Stations (8) | 38:28 | ||
| Finish | 1:20:59 | 1:17:50 | 314th of 533 · faster than 41% |
135th of 1,720 Doubles Mixed (faster than 92%). Against the 52 who finished around 1:05:37: most time gained on the eight runs (0:57), most lost on burpee broad jump (0:12). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:58 | faster than 91% |
| SkiErg: | 3:44 | 4:14 | faster than 98% |
| Run 2: | 4:13 | 5:11 | faster than 91% |
| Sled push: | 1:56 | 2:06 | faster than 71% |
| Run 3: | 4:24 | 5:26 | faster than 92% |
| Sled pull: | 3:01 | 3:46 | faster than 87% |
| Run 4: | 4:30 | 5:27 | faster than 88% |
| Burpee broad jump: | 3:00 | 3:26 | faster than 71% |
| Run 5: | 4:36 | 5:33 | faster than 88% |
| Row: | 4:11 | 4:49 | faster than 97% |
| Run 6: | 4:41 | 5:28 | faster than 85% |
| Farmers carry: | 1:26 | 1:42 | faster than 89% |
| Run 7: | 4:30 | 5:30 | faster than 91% |
| Sandbag lunges: | 3:12 | 3:52 | faster than 80% |
| Run 8: | 4:21 | 5:23 | faster than 92% |
| Wall balls: | 3:49 | 4:15 | faster than 78% |
| Roxzone: | 4:48 | 6:32 | faster than 90% |
| Runs (8 km) | 35:11 | 43:03 | faster than 91% |
| Stations (8) | 24:19 | ||
| Finish | 1:04:14 | 1:18:27 | 135th of 1,720 · faster than 92% |
204th of 484 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:13 | faster than 57% |
| SkiErg: | 3:44 | 3:45 | faster than 54% |
| Run 2: | 3:52 | 4:02 | faster than 63% |
| Sled push: | 2:16 | 2:12 | faster than 45% |
| Run 3: | 4:14 | 4:17 | faster than 55% |
| Sled pull: | 3:32 | 3:39 | faster than 59% |
| Run 4: | 4:02 | 4:16 | faster than 64% |
| Burpee broad jump: | 2:54 | 2:38 | faster than 34% |
| Run 5: | 4:17 | 4:20 | faster than 54% |
| Row: | 4:10 | 4:10 | faster than 51% |
| Run 6: | 4:02 | 4:17 | faster than 67% |
| Farmers carry: | 1:43 | 1:41 | faster than 43% |
| Run 7: | 4:08 | 4:19 | faster than 64% |
| Sandbag lunges: | 4:03 | 3:33 | faster than 28% |
| Run 8: | 5:42 | 5:51 | faster than 56% |
| Wall balls: | 4:24 | 4:16 | faster than 42% |
| Roxzone: | 4:10 | 4:29 | faster than 67% |
| Runs (8 km) | 34:20 | 35:42 | faster than 62% |
| Stations (8) | 26:46 | ||
| Finish | 1:05:11 | 1:06:24 | 204th of 484 · faster than 57% |
382nd of 2,544 Open Men (faster than 85%). Against the 78 who finished around 1:10:45: most time gained on wall balls (0:25), most lost on sandbag lunges (0:52). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:35 | faster than 88% |
| SkiErg: | 4:11 | 4:23 | faster than 79% |
| Run 2: | 4:27 | 5:04 | faster than 82% |
| Sled push: | 2:13 | 2:43 | faster than 86% |
| Run 3: | 4:48 | 5:26 | faster than 78% |
| Sled pull: | 3:32 | 4:25 | faster than 86% |
| Run 4: | 4:54 | 5:29 | faster than 74% |
| Burpee broad jump: | 4:05 | 5:27 | faster than 81% |
| Run 5: | 4:56 | 5:38 | faster than 80% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 4:46 | 5:31 | faster than 82% |
| Farmers carry: | 2:01 | 2:10 | faster than 62% |
| Run 7: | 4:44 | 5:29 | faster than 84% |
| Sandbag lunges: | 5:17 | 5:23 | faster than 52% |
| Run 8: | 4:09 | 4:44 | faster than 77% |
| Wall balls: | 4:58 | 7:00 | faster than 86% |
| Roxzone: | 4:18 | 5:26 | faster than 76% |
| Runs (8 km) | 35:41 | 41:15 | faster than 83% |
| Stations (8) | 30:49 | ||
| Finish | 1:10:45 | 1:24:01 | 382nd of 2,544 · faster than 85% |
887th of 3,945 Open Men (faster than 77%). Against the 120 who finished around 1:13:52: most time gained on SkiErg (0:12), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:18 | faster than 91% |
| SkiErg: | 4:07 | 4:30 | faster than 94% |
| Run 2: | 4:05 | 4:33 | faster than 76% |
| Sled push: | 2:46 | 3:15 | faster than 72% |
| Run 3: | 4:22 | 4:53 | faster than 75% |
| Sled pull: | 4:12 | 5:02 | faster than 79% |
| Run 4: | 4:18 | 4:55 | faster than 78% |
| Burpee broad jump: | 5:07 | 5:36 | faster than 62% |
| Run 5: | 4:52 | 5:05 | faster than 60% |
| Row: | 4:36 | 4:49 | faster than 72% |
| Run 6: | 4:22 | 4:55 | faster than 76% |
| Farmers carry: | 2:03 | 2:09 | faster than 58% |
| Run 7: | 4:19 | 4:55 | faster than 79% |
| Sandbag lunges: | 5:02 | 5:12 | faster than 54% |
| Run 8: | 5:04 | 5:10 | faster than 54% |
| Wall balls: | 5:44 | 7:15 | faster than 78% |
| Roxzone: | 5:35 | 6:40 | faster than 76% |
| Runs (8 km) | 35:42 | 39:57 | faster than 76% |
| Stations (8) | 33:37 | ||
| Finish | 1:14:49 | 1:25:13 | 887th of 3,945 · faster than 77% |
106th of 456 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:26 | faster than 78% |
| SkiErg: | 3:51 | 4:19 | faster than 98% |
| Run 2: | 4:45 | 5:08 | faster than 74% |
| Sled push: | 1:51 | 2:17 | faster than 88% |
| Run 3: | 5:05 | 5:28 | faster than 69% |
| Sled pull: | 3:24 | 4:03 | faster than 81% |
| Run 4: | 5:16 | 5:28 | faster than 61% |
| Burpee broad jump: | 3:07 | 3:19 | faster than 60% |
| Run 5: | 5:23 | 5:36 | faster than 61% |
| Row: | 4:13 | 4:43 | faster than 92% |
| Run 6: | 5:23 | 5:32 | faster than 57% |
| Farmers carry: | 1:51 | 1:43 | faster than 30% |
| Run 7: | 5:14 | 5:31 | faster than 67% |
| Sandbag lunges: | 3:58 | 4:00 | faster than 51% |
| Run 8: | 5:34 | 5:51 | faster than 62% |
| Wall balls: | 3:44 | 4:27 | faster than 86% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 41:37 | 44:15 | faster than 68% |
| Stations (8) | 25:59 | ||
| Finish | 1:12:44 | 1:19:11 | 106th of 456 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Birmingham Birm · best of 2 | 4:17 |
| Sled push | 4:01 | Birmingham Birm · best of 2 | 3:45 |
| Sled pull | 4:34 | Birmingham Birm · best of 2 | 5:43 |
| Burpee broad jump | 4:24 | Birmingham Birm · best of 2 | 4:25 |
| Row | 4:27 | Birmingham Birm · best of 2 | 4:35 |
| Farmers carry | 1:57 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | Birmingham Birm · best of 2 | 5:03 |
| Wall balls | 6:00 | Birmingham Birm · best of 2 | 6:49 |
| Runs (8 km) | 36:42 | Birmingham Birm · best of 2 | 36:58 |
| Roxzone | 6:29 | Birmingham Birm | 6:13 |
How to read
Each station's best across Rory's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amber Leonard2 races
- Lewis Leaker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Rory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Rory: faster than |
|---|---|
| Ski | 61% |
| Push | 49% |
| Pull | 67% |
| BBJ | 42% |
| Row | 56% |
| Carry | 61% |
| Lunges | 38% |
| Wall balls | 68% |
| Roxzone | 21% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rory beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rory's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:50 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rory: 36:46 running, 34:46 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Rory | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:32 |
| SkiErg | 4:15 | 4:18 |
| Run 2 | 4:03 | 3:58 |
| Sled push | 4:01 | 4:00 |
| Run 3 | 4:32 | 4:14 |
| Sled pull | 4:34 | 4:58 |
| Run 4 | 4:37 | 4:16 |
| Burpee broad jump | 4:24 | 4:07 |
| Run 5 | 4:42 | 4:20 |
| Row | 4:27 | 4:30 |
| Run 6 | 4:35 | 4:14 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 4:40 | 4:19 |
| Sandbag lunges | 5:08 | 4:44 |
| Run 8 | 5:13 | 4:32 |
| Wall balls | 6:00 | 6:50 |
| Roxzone | 6:29 | 5:21 |
| Finish | 1:17:53 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Pro Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
