Athlete · Open Men · 30-34 ·

GBR

Rory Bratt

6 HYROX results (4 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:29 (Manchester 2024) · Doubles Men 1:21:11 (London 2025) · Doubles Mixed 1:09:21 (Copenhagen 2025).

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1:13:29 best Open Men time · Manchester 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

top 27% best Open Men place · Manchester 2024 317th of 1,206 Open Men finishers there

1:21:11 latest race · London 2025 first Doubles Men race Doubles Men with Finlay Bratt

Row strongest segment · Manchester 2024 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:29Manchester 2024 · 4 races Doubles Men1:21:11London 2025 · 1 race · with Finlay Bratt Doubles Mixed1:09:21Copenhagen 2025 · 1 race · with Sophie Hurley

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:29 best 1:13:29 · Manchester

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025team: Rory Bratt, Finlay Brattwhat the whole field did →	Doubles Men · team U29	1:21:11	831st of 1,010	41:59	33:49	5:26	splits SkiErg4:17Sled push2:06Sled pull3:53Burpee broad jump4:49Row4:25Farmers carry1:48Sandbag lunges5:55Wall balls6:36Run 14:58Run 24:33Run 34:51Run 45:01Run 55:06Run 65:11Run 75:24Run 86:59Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 30-34	1:24:07	1070th of 1,917	42:12	36:57	5:03	splits SkiErg4:18Sled push2:33Sled pull4:49Burpee broad jump5:59Row4:28Farmers carry2:16Sandbag lunges6:08Wall balls6:26Run 14:49Run 24:35Run 35:03Run 45:26Run 55:13Run 65:17Run 75:17Run 86:36Full report for this race →
Copenhagen 2025 14 Mar 2025team: Sophie Hurley, Rory Brattwhat the whole field did →	Doubles Mixed · team U29	1:09:21	top 25% 180/742	38:49	25:24	5:13	splits SkiErg4:06Sled push1:56Sled pull2:54Burpee broad jump3:36Row4:13Farmers carry1:29Sandbag lunges3:33Wall balls3:37Run 15:05Run 24:23Run 34:53Run 44:41Run 54:51Run 64:51Run 74:51Run 85:19Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:20:23	top 33% 864/2,673	37:43	35:13	7:31	splits SkiErg4:17Sled push2:15Sled pull3:43Burpee broad jump6:05Row4:32Farmers carry2:11Sandbag lunges5:39Wall balls6:31Run 12:43Run 24:42Run 34:46Run 45:04Run 55:09Run 64:58Run 74:47Run 85:38Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 30-34	1:18:56	top 33% 753/2,324	36:57	35:40	6:23	splits SkiErg4:14Sled push2:14Sled pull3:44Burpee broad jump5:36Row4:17Farmers carry2:38Sandbag lunges6:31Wall balls6:26Run 15:25Run 24:04Run 34:15Run 44:30Run 54:35Run 64:27Run 74:26Run 85:18Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 25-29	1:13:29	top 27% 317/1,206	37:20	31:31	4:43	splits SkiErg4:07Sled push2:18Sled pull3:23Burpee broad jump4:56Row4:11Farmers carry2:06Sandbag lunges5:17Wall balls5:13Run 13:23Run 24:34Run 34:45Run 44:49Run 54:56Run 64:48Run 74:54Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 62%

Sled pull faster than 89%

Burpee broad jump faster than 56%

Row faster than 93%

Farmers carry faster than 38%

Sandbag lunges faster than 39%

Wall balls faster than 72%

Roxzone faster than 77%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:08 faster

Sled pull 0:53 faster

Burpee broad jump 0:12 faster

Row 0:24 faster

Farmers carry 0:08 slower

Sandbag lunges 0:21 slower

Wall balls 0:50 faster

Roxzone 0:56 faster

Runs (8 km) 3:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rory against the typical Open Men finisher

Rory1:13:29

3:234:074:342:184:453:234:494:564:564:114:482:064:545:175:155:134:43

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:21 against the typical Open Men finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:13:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown