NED Roos Dijkstra
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roos Dijkstra at each race, oldest on the left; lower is faster.The best was 1:16:26 at Utrecht (Nov 2025); Roos Dijkstra was 7:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:25:03 |
| Paris | Oct 2025 | Open Women | 1:19:02 |
| Utrecht | Nov 2025 | Open Women | 1:16:26 |
| Rotterdam | Apr 2026 | Open Women | 1:19:19 |
| Maastricht | Sep 2026 | Open Women | 1:17:22 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:37 faster (1:25:03 to 1:16:26).
This line shows the finish time of Roos Dijkstra at each race, oldest on the left; lower is faster.The best was 1:19:17 at Amsterdam (Jan 2026); Roos Dijkstra was 2:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Women | 1:19:17 |
| Heerenveen | May 2026 | Pro Women | 1:21:48 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Roos Dijkstra at each race, oldest on the left; lower is faster.The best was 1:04:59 at Rotterdam (Apr 2026); Roos Dijkstra was 8:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:13:12 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:14:44 |
| Ghent | Dec 2025 | Doubles Mixed | 1:07:23 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:09:21 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:04:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
84th of 1,072 Open Women (faster than 92%). Against the 32 who finished around 1:19:30: most time gained on sled pull (1:06), most lost on the eight runs (1:09). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:18 | faster than 89% |
| SkiErg: | 4:33 | 5:09 | faster than 98% |
| Run 2: | 4:39 | 5:38 | faster than 90% |
| Sled push: | 2:23 | 2:57 | faster than 87% |
| Run 3: | 5:21 | 5:58 | faster than 76% |
| Sled pull: | 3:21 | 5:22 | faster than 99% |
| Run 4: | 5:11 | 6:00 | faster than 82% |
| Burpee broad jump: | 4:40 | 7:01 | faster than 95% |
| Run 5: | 5:22 | 6:03 | faster than 78% |
| Row: | 4:46 | 5:30 | faster than 98% |
| Run 6: | 5:11 | 5:57 | faster than 83% |
| Farmers carry: | 1:47 | 2:23 | faster than 95% |
| Run 7: | 5:18 | 5:57 | faster than 79% |
| Sandbag lunges: | 3:26 | 5:07 | faster than 96% |
| Run 8: | 5:51 | 6:31 | faster than 75% |
| Wall balls: | 5:02 | 6:42 | faster than 85% |
| Roxzone: | 7:05 | 8:26 | faster than 82% |
| Runs (8 km) | 40:23 | 46:29 | faster than 84% |
| Stations (8) | 29:58 | ||
| Finish | 1:17:22 | 1:35:36 | 84th of 1,072 · faster than 92% |
65th of 155 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:22 | faster than 49% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 4:28 | 4:31 | faster than 56% |
| Sled push: | 3:36 | 3:38 | faster than 53% |
| Run 3: | 4:38 | 4:48 | faster than 64% |
| Sled pull: | 3:56 | 5:01 | faster than 93% |
| Run 4: | 4:50 | 4:50 | faster than 49% |
| Burpee broad jump: | 6:04 | 5:21 | faster than 32% |
| Run 5: | 5:23 | 4:58 | faster than 22% |
| Row: | 4:57 | 5:02 | faster than 58% |
| Run 6: | 4:58 | 4:52 | faster than 40% |
| Farmers carry: | 2:26 | 2:27 | faster than 51% |
| Run 7: | 5:29 | 4:56 | faster than 24% |
| Sandbag lunges: | 4:01 | 4:51 | faster than 75% |
| Run 8: | 5:31 | 5:27 | faster than 43% |
| Wall balls: | 5:10 | 6:10 | faster than 78% |
| Roxzone: | 7:30 | 7:18 | faster than 45% |
| Runs (8 km) | 39:37 | 38:48 | faster than 38% |
| Stations (8) | 34:47 | ||
| Finish | 1:21:48 | 1:23:42 | 65th of 155 · faster than 58% |
178th of 1,879 Open Women (faster than 90%). Against the 57 who finished around 1:19:51: most time gained on wall balls (1:25), most lost on burpee broad jump (1:27). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:39 | faster than 96% |
| SkiErg: | 4:48 | 5:27 | faster than 97% |
| Run 2: | 4:38 | 5:28 | faster than 86% |
| Sled push: | 2:16 | 2:41 | faster than 79% |
| Run 3: | 4:49 | 5:46 | faster than 88% |
| Sled pull: | 3:48 | 5:15 | faster than 95% |
| Run 4: | 4:56 | 5:51 | faster than 87% |
| Burpee broad jump: | 6:51 | 7:04 | faster than 54% |
| Run 5: | 5:08 | 5:54 | faster than 82% |
| Row: | 4:57 | 5:29 | faster than 92% |
| Run 6: | 5:02 | 5:51 | faster than 83% |
| Farmers carry: | 2:03 | 2:20 | faster than 79% |
| Run 7: | 5:08 | 5:54 | faster than 80% |
| Sandbag lunges: | 3:51 | 5:11 | faster than 90% |
| Run 8: | 6:03 | 6:57 | faster than 75% |
| Wall balls: | 3:45 | 6:54 | faster than 99% |
| Roxzone: | 7:04 | 8:01 | faster than 70% |
| Runs (8 km) | 40:01 | 47:37 | faster than 87% |
| Stations (8) | 32:19 | ||
| Finish | 1:19:19 | 1:36:50 | 178th of 1,879 · faster than 90% |
97th of 2,213 Doubles Mixed (faster than 95%). Against the 66 who finished around 1:05:48: most time gained on sandbag lunges (0:20), most lost on the roxzone (0:43). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:40 | faster than 92% |
| SkiErg: | 3:54 | 4:33 | faster than 99% |
| Run 2: | 4:13 | 5:22 | faster than 92% |
| Sled push: | 1:41 | 1:57 | faster than 85% |
| Run 3: | 4:19 | 5:40 | faster than 95% |
| Sled pull: | 2:47 | 3:41 | faster than 94% |
| Run 4: | 4:25 | 5:44 | faster than 94% |
| Burpee broad jump: | 2:48 | 3:48 | faster than 89% |
| Run 5: | 4:29 | 5:48 | faster than 94% |
| Row: | 4:24 | 4:50 | faster than 89% |
| Run 6: | 4:26 | 5:44 | faster than 94% |
| Farmers carry: | 1:39 | 1:49 | faster than 76% |
| Run 7: | 4:27 | 5:48 | faster than 95% |
| Sandbag lunges: | 2:46 | 4:06 | faster than 97% |
| Run 8: | 5:02 | 6:36 | faster than 94% |
| Wall balls: | 3:37 | 4:41 | faster than 97% |
| Roxzone: | 5:40 | 7:01 | faster than 84% |
| Runs (8 km) | 35:47 | 46:31 | faster than 94% |
| Stations (8) | 23:36 | ||
| Finish | 1:04:59 | 1:23:41 | 97th of 2,213 · faster than 95% |
311th of 1,780 Doubles Mixed (faster than 82%). Against the 54 who finished around 1:08:36: most time gained on sled pull (0:24), most lost on the eight runs (1:15). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:12 | faster than 84% |
| SkiErg: | 4:06 | 4:15 | faster than 72% |
| Run 2: | 4:25 | 5:10 | faster than 82% |
| Sled push: | 1:33 | 1:58 | faster than 94% |
| Run 3: | 4:39 | 5:24 | faster than 82% |
| Sled pull: | 2:43 | 3:34 | faster than 94% |
| Run 4: | 4:48 | 5:26 | faster than 77% |
| Burpee broad jump: | 3:04 | 3:42 | faster than 79% |
| Run 5: | 5:00 | 5:33 | faster than 73% |
| Row: | 4:43 | 4:40 | faster than 46% |
| Run 6: | 4:48 | 5:30 | faster than 79% |
| Farmers carry: | 1:38 | 1:48 | faster than 75% |
| Run 7: | 4:54 | 5:27 | faster than 75% |
| Sandbag lunges: | 3:23 | 3:57 | faster than 75% |
| Run 8: | 5:16 | 5:52 | faster than 72% |
| Wall balls: | 4:04 | 4:30 | faster than 72% |
| Roxzone: | 6:53 | 8:03 | faster than 77% |
| Runs (8 km) | 37:18 | 42:36 | faster than 79% |
| Stations (8) | 25:14 | ||
| Finish | 1:09:21 | 1:19:26 | 311th of 1,780 · faster than 82% |
86th of 227 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:44 | faster than 57% |
| SkiErg: | 4:27 | 4:44 | faster than 86% |
| Run 2: | 4:34 | 4:40 | faster than 56% |
| Sled push: | 2:58 | 3:46 | faster than 92% |
| Run 3: | 4:56 | 4:56 | faster than 51% |
| Sled pull: | 5:20 | 5:25 | faster than 53% |
| Run 4: | 4:56 | 4:57 | faster than 53% |
| Burpee broad jump: | 5:20 | 4:56 | faster than 39% |
| Run 5: | 5:24 | 5:02 | faster than 32% |
| Row: | 4:54 | 4:58 | faster than 58% |
| Run 6: | 5:04 | 4:59 | faster than 42% |
| Farmers carry: | 2:09 | 2:16 | faster than 57% |
| Run 7: | 5:07 | 4:59 | faster than 43% |
| Sandbag lunges: | 4:00 | 4:51 | faster than 84% |
| Run 8: | 5:55 | 5:32 | faster than 34% |
| Wall balls: | 4:33 | 5:58 | faster than 88% |
| Roxzone: | 6:12 | 6:04 | faster than 46% |
| Runs (8 km) | 39:29 | 39:14 | faster than 46% |
| Stations (8) | 33:41 | ||
| Finish | 1:19:17 | 1:22:31 | 86th of 227 · faster than 62% |
122nd of 1,085 Doubles Mixed (faster than 88%). Against the 32 who finished around 1:06:55: most time gained on sled pull (0:38), most lost on the eight runs (1:31). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:35 | faster than 83% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 4:23 | 5:11 | faster than 85% |
| Sled push: | 1:39 | 2:12 | faster than 98% |
| Run 3: | 4:45 | 5:30 | faster than 83% |
| Sled pull: | 2:52 | 4:10 | faster than 98% |
| Run 4: | 4:46 | 5:30 | faster than 81% |
| Burpee broad jump: | 2:33 | 3:37 | faster than 92% |
| Run 5: | 4:45 | 5:38 | faster than 84% |
| Row: | 4:29 | 4:42 | faster than 76% |
| Run 6: | 4:38 | 5:31 | faster than 85% |
| Farmers carry: | 1:27 | 1:46 | faster than 90% |
| Run 7: | 4:45 | 5:31 | faster than 83% |
| Sandbag lunges: | 2:53 | 3:51 | faster than 92% |
| Run 8: | 5:03 | 5:37 | faster than 75% |
| Wall balls: | 3:44 | 4:37 | faster than 93% |
| Roxzone: | 5:58 | 6:42 | faster than 72% |
| Runs (8 km) | 37:45 | 44:18 | faster than 83% |
| Stations (8) | 23:45 | ||
| Finish | 1:07:23 | 1:20:52 | 122nd of 1,085 · faster than 88% |
49th of 872 Open Women (faster than 94%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:30 | faster than 90% |
| SkiErg: | 4:36 | 5:06 | faster than 95% |
| Run 2: | 5:08 | 6:02 | faster than 88% |
| Sled push: | 2:13 | 3:15 | faster than 97% |
| Run 3: | 5:37 | 6:23 | faster than 80% |
| Sled pull: | 4:24 | 5:12 | faster than 82% |
| Run 4: | 5:25 | 6:24 | faster than 87% |
| Burpee broad jump: | 5:11 | 6:52 | faster than 86% |
| Run 5: | 5:47 | 6:38 | faster than 80% |
| Row: | 4:33 | 5:21 | fastest in the field |
| Run 6: | 5:28 | 6:30 | faster than 87% |
| Farmers carry: | 1:41 | 2:19 | faster than 98% |
| Run 7: | 5:30 | 6:28 | faster than 85% |
| Sandbag lunges: | 3:24 | 5:01 | faster than 97% |
| Run 8: | 4:23 | 5:21 | faster than 84% |
| Wall balls: | 3:43 | 6:53 | faster than 99% |
| Roxzone: | 4:57 | 6:08 | faster than 82% |
| Runs (8 km) | 41:49 | 49:28 | faster than 87% |
| Stations (8) | 29:45 | ||
| Finish | 1:16:26 | 1:36:38 | 49th of 872 · faster than 94% |
119th of 1,462 Open Women (faster than 91%). Against the 43 who finished around 1:19:47: most time gained on wall balls (1:35), most lost on the eight runs (3:14). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:54 | faster than 61% |
| SkiErg: | 4:35 | 5:11 | faster than 97% |
| Run 2: | 5:11 | 5:42 | faster than 73% |
| Sled push: | 2:30 | 3:07 | faster than 86% |
| Run 3: | 5:24 | 6:01 | faster than 76% |
| Sled pull: | 4:46 | 6:10 | faster than 91% |
| Run 4: | 5:22 | 6:00 | faster than 77% |
| Burpee broad jump: | 5:14 | 6:54 | faster than 85% |
| Run 5: | 5:22 | 6:08 | faster than 80% |
| Row: | 4:40 | 5:24 | faster than 99% |
| Run 6: | 5:19 | 6:01 | faster than 79% |
| Farmers carry: | 1:41 | 2:11 | faster than 94% |
| Run 7: | 5:23 | 6:03 | faster than 77% |
| Sandbag lunges: | 3:28 | 5:35 | faster than 98% |
| Run 8: | 6:08 | 6:41 | faster than 68% |
| Wall balls: | 3:39 | 7:09 | fastest in the field |
| Roxzone: | 5:47 | 7:16 | faster than 85% |
| Runs (8 km) | 42:47 | 47:39 | faster than 76% |
| Stations (8) | 30:33 | ||
| Finish | 1:19:02 | 1:37:33 | 119th of 1,462 · faster than 91% |
184th of 1,026 Doubles Mixed (faster than 82%). Against the 32 who finished around 1:15:30: most time gained on sled pull (0:32), most lost on the roxzone (0:16). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:33 | faster than 85% |
| SkiErg: | 3:59 | 4:15 | faster than 88% |
| Run 2: | 4:28 | 5:22 | faster than 87% |
| Sled push: | 1:32 | 1:56 | faster than 96% |
| Run 3: | 4:59 | 5:39 | faster than 80% |
| Sled pull: | 3:10 | 4:15 | faster than 94% |
| Run 4: | 5:12 | 5:44 | faster than 74% |
| Burpee broad jump: | 3:34 | 3:54 | faster than 65% |
| Run 5: | 5:12 | 6:00 | faster than 80% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 5:15 | 5:53 | faster than 76% |
| Farmers carry: | 1:45 | 1:50 | faster than 63% |
| Run 7: | 5:30 | 5:53 | faster than 68% |
| Sandbag lunges: | 3:54 | 4:04 | faster than 56% |
| Run 8: | 5:55 | 6:20 | faster than 65% |
| Wall balls: | 4:28 | 4:57 | faster than 69% |
| Roxzone: | 6:49 | 7:45 | faster than 71% |
| Runs (8 km) | 41:06 | 46:38 | faster than 78% |
| Stations (8) | 26:53 | ||
| Finish | 1:14:44 | 1:24:54 | 184th of 1,026 · faster than 82% |
173rd of 754 Open Women (faster than 77%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:06 | faster than 89% |
| SkiErg: | 4:32 | 5:02 | faster than 96% |
| Run 2: | 4:35 | 5:21 | faster than 84% |
| Sled push: | 2:02 | 2:36 | faster than 90% |
| Run 3: | 4:57 | 5:36 | faster than 80% |
| Sled pull: | 4:24 | 5:36 | faster than 87% |
| Run 4: | 5:01 | 5:39 | faster than 81% |
| Burpee broad jump: | 8:42 | 7:07 | faster than 24% |
| Run 5: | 5:30 | 5:54 | faster than 68% |
| Row: | 5:30 | 5:23 | faster than 40% |
| Run 6: | 5:18 | 5:45 | faster than 70% |
| Farmers carry: | 2:15 | 2:16 | faster than 53% |
| Run 7: | 5:19 | 5:47 | faster than 71% |
| Sandbag lunges: | 4:21 | 5:06 | faster than 77% |
| Run 8: | 6:16 | 6:33 | faster than 59% |
| Wall balls: | 4:55 | 5:56 | faster than 79% |
| Roxzone: | 7:18 | 9:20 | faster than 86% |
| Runs (8 km) | 41:08 | 45:49 | faster than 76% |
| Stations (8) | 36:41 | ||
| Finish | 1:25:03 | 1:34:46 | 173rd of 754 · faster than 77% |
213th of 1,284 Doubles Mixed (faster than 83%). Against the 38 who finished around 1:12:49: most time gained on sled pull (0:22), most lost on the eight runs (1:30). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:57 | faster than 75% |
| SkiErg: | 3:52 | 4:13 | faster than 94% |
| Run 2: | 4:44 | 5:35 | faster than 87% |
| Sled push: | 1:30 | 1:58 | faster than 97% |
| Run 3: | 5:30 | 5:50 | faster than 66% |
| Sled pull: | 2:59 | 3:51 | faster than 91% |
| Run 4: | 5:19 | 5:52 | faster than 75% |
| Burpee broad jump: | 3:03 | 3:48 | faster than 81% |
| Run 5: | 5:29 | 6:03 | faster than 75% |
| Row: | 4:31 | 4:41 | faster than 71% |
| Run 6: | 5:02 | 5:55 | faster than 86% |
| Farmers carry: | 1:32 | 1:48 | faster than 83% |
| Run 7: | 5:13 | 5:56 | faster than 81% |
| Sandbag lunges: | 3:17 | 3:55 | faster than 80% |
| Run 8: | 5:58 | 6:20 | faster than 62% |
| Wall balls: | 4:20 | 4:03 | faster than 33% |
| Roxzone: | 5:43 | 6:38 | faster than 74% |
| Runs (8 km) | 42:32 | 47:42 | faster than 78% |
| Stations (8) | 25:04 | ||
| Finish | 1:13:12 | 1:23:12 | 213th of 1,284 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Heerenveen 2025 · best of 5 | 5:16 |
| Sled push | 2:02 | Heerenveen 2025 · best of 5 | 2:55 |
| Sled pull | 3:21 | Maastricht 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:40 | Maastricht 2026 · best of 5 | 6:46 |
| Row | 4:33 | Utrecht 2025 · best of 5 | 5:31 |
| Farmers carry | 1:41 | Utrecht 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:24 | Utrecht 2025 · best of 5 | 5:13 |
| Wall balls | 3:39 | Paris 2025 · best of 5 | 6:43 |
| Runs (8 km) | 40:01 | Rotterdam 2026 · best of 5 | 46:44 |
| Roxzone | 4:57 | Utrecht 2025 · best of 5 | 7:57 |
How to read
Each station's best across Roos's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danny Koning4 races
- Erick Hagendoorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Roos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Pull (faster than 83%).
See the numbers
| Part | Roos: faster than |
|---|---|
| Ski | 96% |
| Push | 97% |
| Pull | 83% |
| BBJ | 86% |
| Row | 99% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 83% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roos beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled pull (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roos's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:39 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roos against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roos: 41:53 running, 29:45 at the stations and 4:57 in the roxzone; the longest station was the burpee broad jumps (5:11).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Roos | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 5:30 |
| SkiErg | 4:36 | 5:06 |
| Run 2 | 5:08 | 6:02 |
| Sled push | 2:13 | 3:15 |
| Run 3 | 5:37 | 6:23 |
| Sled pull | 4:24 | 5:12 |
| Run 4 | 5:25 | 6:24 |
| Burpee broad jump | 5:11 | 6:52 |
| Run 5 | 5:47 | 6:38 |
| Row | 4:33 | 5:21 |
| Run 6 | 5:28 | 6:30 |
| Farmers carry | 1:41 | 2:19 |
| Run 7 | 5:30 | 6:28 |
| Sandbag lunges | 3:24 | 5:01 |
| Run 8 | 4:23 | 5:21 |
| Wall balls | 3:43 | 6:53 |
| Roxzone | 4:57 | 6:08 |
| Finish | 1:16:26 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
