NED Roos Dijkstra
12 HYROX results (7 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:16:26 (Utrecht 2025) · Pro Women 1:19:17 (Amsterdam 2026) · Doubles Mixed 1:04:59 (Rotterdam Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:37 faster (1:25:03 to 1:16:26).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026what the whole field did → | Open Women · 25-29 | 1:17:22 | top 8% 84/1,072 | 40:23 | 29:58 | 7:05 | splitsSkiErg4:33Sled push2:23Sled pull3:21Burpee broad jump4:40Row4:46Farmers carry1:47Sandbag lunges3:26Wall balls5:02Run 13:32Run 24:39Run 35:21Run 45:11Run 55:22Run 65:11Run 75:18Run 85:51Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Women · 25-29 | 1:21:48 | top 42% 65/155 | 39:37 | 34:47 | 7:30 | splitsSkiErg4:37Sled push3:36Sled pull3:56Burpee broad jump6:04Row4:57Farmers carry2:26Sandbag lunges4:01Wall balls5:10Run 14:23Run 24:28Run 34:38Run 44:50Run 55:23Run 64:58Run 75:29Run 85:31Full report for this race → |
| Rotterdam Apr 2026 18 Apr 2026team: Erick Hagendoorn, Roos Dijkstrawhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:59 | top 5% 97/2,213 | 35:47 | 23:36 | 5:40 | splitsSkiErg3:54Sled push1:41Sled pull2:47Burpee broad jump2:48Row4:24Farmers carry1:39Sandbag lunges2:46Wall balls3:37Run 14:29Run 24:13Run 34:19Run 44:25Run 54:29Run 64:26Run 74:27Run 85:02Full report for this race → |
| Rotterdam Apr 2026 15 Apr 2026what the whole field did → | Open Women · 25-29 | 1:19:19 | top 10% 177/1,879 | 40:01 | 32:19 | 7:04 | splitsSkiErg4:48Sled push2:16Sled pull3:48Burpee broad jump6:51Row4:57Farmers carry2:03Sandbag lunges3:51Wall balls3:45Run 14:21Run 24:38Run 34:49Run 44:56Run 55:08Run 65:02Run 75:08Run 86:03Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Roos Dijkstra, Danny Koningwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:21 | top 18% 311/1,777 | 37:18 | 25:14 | 6:53 | splitsSkiErg4:06Sled push1:33Sled pull2:43Burpee broad jump3:04Row4:43Farmers carry1:38Sandbag lunges3:23Wall balls4:04Run 13:33Run 24:25Run 34:39Run 44:48Run 55:00Run 64:48Run 74:54Run 85:16Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:19:17 | top 38% 86/227 | 39:29 | 33:41 | 6:12 | splitsSkiErg4:27Sled push2:58Sled pull5:20Burpee broad jump5:20Row4:54Farmers carry2:09Sandbag lunges4:00Wall balls4:33Run 13:37Run 24:34Run 34:56Run 44:56Run 55:24Run 65:04Run 75:07Run 85:55Full report for this race → |
| Ghent 2025 13 Dec 2025team: Danny Koning, Roos Dijkstrawhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:23 | top 12% 122/1,085 | 37:45 | 23:45 | 5:58 | splitsSkiErg4:08Sled push1:39Sled pull2:52Burpee broad jump2:33Row4:29Farmers carry1:27Sandbag lunges2:53Wall balls3:44Run 14:45Run 24:23Run 34:45Run 44:46Run 54:45Run 64:38Run 74:45Run 85:03Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 25-29 | 1:16:26 | top 6% 49/872 | 41:49 | 29:45 | 4:57 | splitsSkiErg4:36Sled push2:13Sled pull4:24Burpee broad jump5:11Row4:33Farmers carry1:41Sandbag lunges3:24Wall balls3:43Run 14:35Run 25:08Run 35:37Run 45:25Run 55:47Run 65:28Run 75:30Run 84:23Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Women · 25-29 | 1:19:02 | top 9% 119/1,462 | 42:47 | 30:33 | 5:47 | splitsSkiErg4:35Sled push2:30Sled pull4:46Burpee broad jump5:14Row4:40Farmers carry1:41Sandbag lunges3:28Wall balls3:39Run 14:42Run 25:11Run 35:24Run 45:22Run 55:22Run 65:19Run 75:23Run 86:08Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Danny Koning, Roos Dijkstrawhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:44 | top 18% 184/1,026 | 41:06 | 26:53 | 6:49 | splitsSkiErg3:59Sled push1:32Sled pull3:10Burpee broad jump3:34Row4:31Farmers carry1:45Sandbag lunges3:54Wall balls4:28Run 14:37Run 24:28Run 34:59Run 45:12Run 55:12Run 65:15Run 75:30Run 85:55Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 25-29 | 1:25:03 | top 23% 172/754 | 41:08 | 36:41 | 7:18 | splitsSkiErg4:32Sled push2:02Sled pull4:24Burpee broad jump8:42Row5:30Farmers carry2:15Sandbag lunges4:21Wall balls4:55Run 14:16Run 24:35Run 34:57Run 45:01Run 55:30Run 65:18Run 75:19Run 86:16Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Roos Dijkstra, Danny Koningwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:12 | top 17% 213/1,284 | 42:32 | 25:04 | 5:43 | splitsSkiErg3:52Sled push1:30Sled pull2:59Burpee broad jump3:03Row4:31Farmers carry1:32Sandbag lunges3:17Wall balls4:20Run 15:21Run 24:44Run 35:30Run 45:19Run 55:29Run 65:02Run 75:13Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roos against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
